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*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting
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This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.
You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! In this episode, you’ll learn a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.
To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.
Segment 1: Why Set Goals
Segment 2: How To Set Great Goals: Goal Framework and Guidelines
Segment 3: Why Knowing "Your Why" Matters
Thanks for listening!
🎉 Free Resources 🎉
Lean and Strong Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
Chapters
1. Effective Goal Setting for Success (00:00:00)
2. Setting Performance Goals and Understanding Motivation (00:10:46)
3. Show Appreciation and Request Feedback (00:22:32)
33 episodes
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