Artwork

Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Menopause-Mindset Connection: Strategies for a Positive Transition

8:00
 
Share
 

Manage episode 363733288 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage.

By practicing self-compassion, gratitude, and seeking support, navigating menopause becomes easier. Lisa talks about how embracing these practices opens up new opportunities for personal growth and development during this transformative stage of life. Tune in to discover how to embrace menopause with a positive mindset.
Part 1: The Impact of Menopause on Mental Health
Part 2: The Importance of Self-Compassion During Menopause
Part 3: Gratitude for Self, Body, and Experiences

Sign up for the FREE virtual 5-day “Lose Your Menopause Belly" event that includes daily emails during the challenge with more in-depth strategies, inspiration for taking action, healthy recipes, and access to the event Facebook group where you can get expert guidance and personalized support. The challenge runs May 30th-June 3rd. Busy that week? Sign up anyway so you’ll get access to all the information, resources and recordings delivered right to your inbox.

Sign up for free here: https://tinyurl.com/LYMB5

Self-Compassion Exercises by Dr. Kristin Neff - https://self-compassion.org/category/exercises/

Send a text message to Lisa.

Thanks for listening!
🎉 Free Resources 🎉
Lean and Strong Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 363733288 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage.

By practicing self-compassion, gratitude, and seeking support, navigating menopause becomes easier. Lisa talks about how embracing these practices opens up new opportunities for personal growth and development during this transformative stage of life. Tune in to discover how to embrace menopause with a positive mindset.
Part 1: The Impact of Menopause on Mental Health
Part 2: The Importance of Self-Compassion During Menopause
Part 3: Gratitude for Self, Body, and Experiences

Sign up for the FREE virtual 5-day “Lose Your Menopause Belly" event that includes daily emails during the challenge with more in-depth strategies, inspiration for taking action, healthy recipes, and access to the event Facebook group where you can get expert guidance and personalized support. The challenge runs May 30th-June 3rd. Busy that week? Sign up anyway so you’ll get access to all the information, resources and recordings delivered right to your inbox.

Sign up for free here: https://tinyurl.com/LYMB5

Self-Compassion Exercises by Dr. Kristin Neff - https://self-compassion.org/category/exercises/

Send a text message to Lisa.

Thanks for listening!
🎉 Free Resources 🎉
Lean and Strong Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

33 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide