Send us a Text Message. Ep. 47 Being vulnerable can get a bad wrap. we associate it with being weak, needing help, being whiny, or whatever else you may be thinking along those lines. But really being vulnerable is actually a door into the magical world of superpowers. This episode reminds you to unlock your vulnerabilites and show to the world you…

Send us a Text Message. Ep. 46 I do believe each year we turn a new age we are discovering pieces of us we have either covered up to hide or we are tapping into to realms of who we are. I find getting older is luxury, growing old is the greatest gift. Yet, we dread our birthdays, they get passed over, or just ignore them. This episode is all about …

Send us a Text Message. Ep. 45 As I turn 34 on Friday ive been pondering and truly asking myself if I really am being authentic to who I am. Am I following my authentic self? Do I really follow my intuition, lead with my own decisions making, and pursue the live I want? Support the Show. Email : Itsyagirlmad@gmail.com Youtube @withoutadoubtthepodca…

Send us a Text Message. Ep. 44 Wellness and Empowerment Enthusiast, Emily Chapman, @Em_poweredselfcare joins the podcast to talk about how intuition vs ego and how to go with your gut. Emily empowers others by encouraging them to seek more empowerment within their own space. Intuition vs Ego is the constant magnet that draws you closer to what your…

Send us a Text Message. Ep. 43 As a Pansexual, human being, Pride month had a BIG SIGNIFICANCE. This is not a party month, this is a month of protest. This is a month of advocating and I couldn't let this month pass without an episode dedicated to equal rights for loving who tf you want to love. Sharing some stories about things people have to said…

Send us a Text Message. Ep. 42 When you do a deep search about mental capacity, most times it has to do with disability. However, the mental capacity you have can also disable your ability to do things. Lately, I've been feeling tapped out and at capacity. I share some ideas, thoughts, and ways to move into a better mindset about living life. You s…

Send us a Text Message. Ep. 41 Years ago, I met a man who lit up a room. So much so, he was a beloved news anchor for 30 years. I always smiled when I saw him, he had a quality about him that made you feel seen. His statement in my life, forever impacted my heart. He Inspired this episode about how important you are, what significance we actually h…

Send us a Text Message. Ep. 40 --- 14 Years ago I wrote down on a piece of paper I was 99.98% ready to make some life changes to better my health. I was a 220 lb, 5’3 girl who has always been active, yet also struggled with my weight. This Episode is an homage to me, my journey, and how far I've come. Often we forget about the journey because are s…

Send us a Text Message. Ep. 39 It's completely normal to want to do things right or make people proud. We want to avoid conflict, but ultimately it is inevitable. We tend to let people walk over us, aka start people pleasing. This episode is just the tip of the iceberg on the topic but I feel its important to bring this to light as living out an au…

Send us a Text Message. Ep. 38 Is there a difference between self respect and self esteem? Where are you lacking when it comes to leaning into self worth? Harnessing our human power is hard to do when we don't know what we've got. It starts with tapping into the first part of self acknowledgment and then diving into the realest parts of who you are…

Send us a Text Message. Ep. 37 Being a woman. Which I love, I find it to be a golden super power. The ability to shape shift into being a soft woman or a hardened broad really allows me to get creative. But there is of course are downsides and things I'm sure all women hate about being a woman. Tune in for the crash course of what us women are cons…

Send us a Text Message. Ep. 36 We put pressure not only on other people, but ourselves. I think a lot of people are always concerned with how others view them. But how do you view yourself? What expectations do you hold yourself to? Are you proud of who you are? Our expectations tend to lead to disappointment. Some ideas and tips around the realiti…

Send us a Text Message. Ep. 35 When you think about worth ethic, do you believe yours is good? Has anyone ever told you that your work ethic is great? Work ethic essentially will lie in how you are perceived in the world. Noone wants to be the lazy girl. Noone wants to be known as someone who isn’t helpful. You can build and add into your work ethi…

Send us a Text Message. Ep. 34 This fun conversation dives into a multitude of topics but mainly focuses on body image, self love, and culture. Sarah Berg, Board Certified Life coach -- ADHD military spouse and dog mom, talks about how she loves who she is while also learning to live with chronic illness. With the hard diet culture world we live in…

Send us a Text Message. Ep. 33 If you're constantly doing for others but never for you, then you’ll never be doing what you want in your life. We only have one life to live, so you can’t always live it for them and do what they want. You gotta be selfish sometimes in order to be selfless. Listen into this episode all about Selfishness, selflessness…

Send us a Text Message. Ep. 32 When we think self care, we think facials, massages, and spending loads of money on looking pretty or healing our soul. We think of therapies and that $7 coffee treat, we think of a materialist splurge, we think self care is all about what we need to do to lift our spirits. And it is. But we can do it without spending…

Send us a Text Message. Ep. 31 Do you ever drive home and can't actually remember the drive? You were all in your mind. You were living the the past part of your day.. or thinking about what is next to come, rather than being present. Life is loaded with distractions, internal distractions from the brain and heart to external distractions like your…

Send us a Text Message. Ep. 30----- On this 30th episode I bring you a few, okay maybe like 17 unpopular opinions from my mind. You might not agree with these or you might be like hell yeah… I feel the same way.. I just know sometimes I have these thoughts and ideas and where better to share them, than with you. I felt like unpopular opinons feel d…

Send us a Text Message. Ep. 29 On this episode, Co-host Lucy Todd, a career discovery coach joins in on a conversation about careers. Is your corporate 9-5 draining you? Are you feeling unfulfilled with your job title? Is a bottle of wine what youre most looking forward to after coming home? Or are you unsure how to take the next step to further yo…

Send us a Text Message. Ep. 28 Who we are is part of the evolution of where we came from and who we once were. The pieces and parts of us that we either chose to ditch or carry along with us into the newest version we are creating. Do you like who you are? What has changed? What helped mold you into you? Listen into this perspective of SELF & explo…

Send us a Text Message. Ep. 27 Is social media a blessing or a curse? Sometimes we allow access unintentionally to people without realizing it. Social media has become the window into our lives. Do you feel its enhancing your life or is this something you could delete and move on from? Support the Show. Email : Itsyagirlmad@gmail.com Youtube @witho…

Send us a Text Message. Ep. 26 On todays episode I welcome artist, Gabrielle Wildheart. A Muralist, public artwork artist, who discovered her artistry through street busking in Europe to being a Full Time Freelance Artist. We chat about how hard work is part of success, learning how to create the spark when the fire is smoldering, & tap into how sh…

Send us a Text Message. Ep. 25 Happy Valentines day loverrrrrsss. Self love is one of the most important loves we need in order to elevate not only our lives, but the world. We constantly look for outside validation when truly the only validation we need most is the validation we give ourselves. Self love isn't Selfish. Listen into 14 ways to level…

Send us a Text Message. Ep. 24 Have you ever heard of the saying “Ignorance is bliss?” I think some people have the tendency to think this is mean or harsh, but honestly I feel its BLISS. The Phrase "ignorance is bliss" is not inherently mean or rude, but it does suggest that sometimes it is easier or more comfortable not to know certain things. On…

Send us a Text Message. EP. 23 Have you ever felt cringe about something? Well, you probably weren't aligned with that idea or principle. If dread, anxiety, or maybe even just a sour feeling comes up when you're thinking about doing something, you may need a realignment. I talk about how to know when you feeling aligned versus out of alignment. Lea…

Send us a Text Message. Ep. 22 This week friendships and who im friends with and who I still talk to and blah blah blah has come up multiple times and I really feel like this had to be this weeks episode. Some friends aren't going to be forever, even if they hold a special place in your heart. Some people will come and go and some people will stick…

Send us a Text Message. Ep. 21 Shalvika is an engineer and life Coach who broke the cycle of traditional indian culture. We discuss how to be a well rounded person all while breaking the golden cage of what is expected of you. A discussion about honing in on your purpose, learning to love what you put out, and some random talks about 90 day fiance.…

Send us a Text Message. Ep. 20 How to get consistent with consistency is something I pride myself in. So much so I call myself the queen of consistency. Being consistent lead me to lose 75 lbs in one year, being able to be my own boss, and live my life out the way I want to live. Unlock your potential and get consistent by learning why you need it …

Send us a Text Message. Ep. 19 I've never really ever loved making resolutions. It was as if I needed to fix something. I dont know when but for over 10 years I've laid out intentions for myself each year. More so things I'd love to incorporate into creating a more joyful life, but also the intentions help me build pillars for my purpose. Find out …

Send us a Text Message. EP. 18 On the Release of this episode, it will have been 7 years since the passing of my dad. Grief is universal, yet feels so lonely. How we process, evolve, and keep moving through grief is part of the human experience. This episode is merely a layer regarding grief, compiled with thoughts & ideas spoken from some of my fr…

Send us a Text Message. EP. 17 In this episode I talk negatives and positives to boundary making but I'm also going to share how to create healthy boundaries so you can possibly take something into your brain toolbox you can use to level up this human experience. Protect your peace by establishing boundaries. Support the Show. Email : Itsyagirlmad@…

Send us a Text Message. Ep. 16 Recorded in my moms garage on a Thursday morning this is most likely one of the least edited podcasts to date. I invite you to listen into this conversation that moves through struggles of my mom being a single parent of 3, going back to the waitressing world at in her 60s after she closed her 12,000 sqft manufacturin…

Send us a Text Message. Ep. 15 As we get older and start losing that child like sense of play, we become NO people. Thinking we have time, or placing other routines in front of things that actually spark inspiration and a fire to live. We stop learning new hobbies, start saying no, and forget how fun it is to play. In this episode I share what I'm …

Send us a Text Message. Ep. 14 Burning out happens to the best of us. Feeling like a burnt bitter piece of crusty toast that just seems to crumble? I feel you. In this episode I share where burnout occurs most often and share some ideas on how to combat breaking free. Personal stories, insight, and some little sprinkles of inspo. Support the Show. …

Send us a Text Message. Ep. 13 It's the most wonderful time of the year.. or so they say. During Thanksgiving the giving spirit runs rampant, but what happens in the new year? Does this idea transfer into the new year, new you vibes? We get lost in what really matters for 10 months of the year for 2 months of "gratitude." Listen in on how to spread…

For Americans Thanksgiving is right around the corner so why not join me on a roadtrip to hear about a chicken nuggets fight, a turkey heist, a chicken prostitution sting and a turkey dinner stabbing. Promo in the episode by: Weird True Crime – Exploring the wackier side of true crime Misty Mysteries is a Darkcast Network podcast. https://www.darkc…

Send us a Text Message. Ep. 12 I fucking hate excuses. Better yet, excuses can be the downfall of us all. Navigate 4 reasons why excuses will hinder your success and let this episode lead you down a thought process next time you have an excuse. Support the Show. Email : Itsyagirlmad@gmail.com Youtube @withoutadoubtthepodcast Instagram @withoutadoub…

Send us a Text Message. Ep. 11 In the world we live in, especially being an American, we have privilege. We have freedom of speech and we have a tool that can be used to amply our thoughts; our voice. This episode may sound a little less lack luster than usual as I myself am feeling low about world situations and overall life. I too, am human. What…

Ed and Lorraine Warren have made a name for themselves in the paranormal and supernatural world so much so that even after death their son in law Tony has helped to share theories and cases of theirs you may not have heard of before. The 28 day theory is just one of those theories. You can visit the haunted location from this episide for yourself: …

Send us a Text Message. Ep. 10 On this Episode, Sam King, shares her thoughts on self confidence at the gym, living in her body, while learning to love it. She shifted into the body building world less than 10 years ago with the push into a community that embraced her power. We talk about body struggles at all sizes, bad dates, and how fitness has …

It's Tuesday Halloween Traditions & Origins the final day of the Darkcast Network Wicked Week Halloween event! Joining me on this episode while I talk about the story of Stingy Jack the origin of the Jack-o-Lantern.... Creepy Tapas, Cause of Death, Sinister Story Hour and Horrifying Hisotry fill this episode with the history of our holiday traditio…

It's Monster Monday the fourth day of the Darkcast Network Wicked Week Halloween event! Joining me on this episode while I talk about the Fresno NightCrawlers.... Autumn's Oddities,Creepy Confidential, Castles & Cryptids, Creepy Tapas and The Book of the Dead fill this episode with grossly shocking monster stories. Check out all of what the Darkcas…

It's Witches Caldron Sunday the third day of the Darkcast Network Wicked Week Halloween event! Autumn's Oddities, Paranormal Peeps, Scottish Murders, Rogue Darkness, Beyond the Rainbow, and Sinister Story Hour fill this episode with all the witchy crimes and spooks. Check out all of what the Darkcast Network has the offer on our amazing website!! h…

It's True Crime Saturday the second day of the Darkcast Network Wicked Week Halloween event! And then they were gone, Mythical True Crime, ODFM, Castles & Cryptids, Hands Off my Podcast and Beyond the Rainbow fill this episode with shocking crimes. Check out all of what the Darkcast Network has the offer on our amazing website!! https://www.darkcas…