show episodes
 
For parents who want to navigate divorce & co-parenting with more ease & confidence. Coach Meg Gluckman shares tools, tips, and resources for thriving during and after divorce. Topics include: decision-making, parenting, new relationships, co-parenting, schedules, money, career, body image, habits, and more.
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Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, ...
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Steve Acho. Steve is a multifaceted professional—business owner, author, keynote speaker, musician, and a self-proclaimed self-development lunatic. He empowers ambitious individuals to simplify complexities in their business and pro…
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Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…
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Dive into the heart of effective communication with the latest episode of the "Essential Skills for Humaning" podcast, where Christina Eanes sits down with Tony Salvador, the Executive Director of the NPCC Policy Consensus Center and a master in applied ethnography. Tony, with his unparalleled passion for the art of listening, shares his profound i…
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I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…
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After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…
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In the latest engaging installment of the "Essential Skills for Humaning" podcast, we are thrilled to feature a conversation with Christina Eanes and special guest Karin Hurt. Karin, the co-author of the insightful "Powerful Phrases for Dealing with Workplace Conflict" and the visionary behind Let’s Grow Leaders, is celebrated for her transformativ…
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Join us for an illuminating journey on the "Essential Skills for Humaning" podcast, where host Christina Eanes, a workforce development expert, engages in a captivating dialogue with Wendy Willis, the Director of Civic Engagement at Portland State University's National Policy Consensus Center. Wendy, a vanguard in civic engagement and a pioneer in …
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Break out your mechanical pencils & unicorn journals! 🦄 It's time to see how journaling can be your secret weapon to navigate the emotional rollercoaster of divorce and co-parenting. This isn't about perfect grammar or perfect prose that you'd be proud to show your kids in 10 years. This is about clearing your brain so there's space for what you va…
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Having nagging fears during the divorce process is normal; what's optional is how long we let them linger. In this short episode, we talk about the impact of fear on our bodies & on our ability to think clearly, and I share a concrete (paper & pen) strategy for neutralizing your fears. Find the 10 Questions and the full show notes here: https://meg…
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In the latest installment of the "Essential Skills for Humaning" podcast, we delve into the nuanced world of negotiation and conflict resolution with the guidance of workforce development expert Christina Eanes. This episode features an enlightening discussion with Robin Harkless, an authority in negotiation, mediation, and conflict resolution and …
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Mortgages, refinancing, and transferring home ownership can be one of the most complicated pieces in dividing assets in a divorce. But not if you have someone on your team who knows the ins and outs of lending & divorce, like Mihaella Bayla. She's on this episode to teach us what we need to consider when deciding who keeps the family home, how to s…
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What if just a bit of math could improve how you feel about co-parenting? From figuring out school costs to planning a return to work, I'll show you how simple math can make big challenges feel more manageable, and make co-parenting feel a little bit easier. So, grab your calculator and tune in to discover the power of trading math for struggle in …
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In this engaging episode of the "Essential Skills for Humaning" podcast, we dive deep into the art of resilience and personal growth with the guidance of workforce development expert, Christina Eanes. Christina sits down with Liz Long, acclaimed author of "Navigating Shitstorms: How to Find Your True Path When Life Gets Rough." Liz opens up about t…
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It's a double-coach episode! Meg pulls in some real-life parent questions about co-parenting that she & coach Jill Kaufman answer for you. Here's what they tackle: Wrangling frustrations when co-parenting potty training styles clash Juggling sideline dynamics at kid soccer games Getting ultra clear on your requests to a co-parent Navigating grief a…
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If problem-solving and decision-making with your co-parent post-divorce could use some support, mediation might be just the right option. Join me and my guest, Mediator and Attorney, Elisa Ford, to talk about: What is mediation? What kinds of co-parenting issues can it help with? What happens when your 6'2" teen doesn't want to stick to the parenti…
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In this episode of Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Meg Gluckman. Meg, renowned for her expertise as a Co-Parenting and Post-Divorce Support Coach and the engaging host of the "Welcome to the Other Side" Podcast, delves into the concept of "lifequakes" — significant life changes that sha…
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What if the differences between our co-parenting homes are good for our kids? Asking ourselves this question can help shift our perspective from seeing differences in co-parenting as negative to considering them as potentially beneficial for our kiddos. The question encourages us to collect evidence on the positive aspects of diversity in parenting…
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In the latest installment of the "Essential Skills for Humaning" podcast, we dive deep into the intricacies of navigating professional relationships with your boss. Join host Christina Eanes, a renowned expert in workforce development, as she engages in a thought-provoking conversation with Mary Abbajay. Mary is the author of the critically acclaim…
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Divorced dad and relationship and infidelity coach, Luke Shillings, is on this week to talk about all things after-the-affair. Luke generously shares his personal experience and the helpful strategies he's identified as he's helped so many people navigate this unwanted experience. We talk about the 5 stages most people go through while healing from…
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New Resource Alert! Get ready for a helpful episode where I introduce a tool for anyone facing an upcoming divorce or co-parenting meeting. I've noticed many people feel nervous before these meetings, worrying about what might happen or if they'll get what they want. But fear not! I've got 5 QUESTIONS that will help you feel calm, confident, and re…
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In this enlightening episode of the "Essential Skills for Humaning" podcast, join host Christina Eanes, a renowned expert in workforce development, as she engages in a captivating dialogue with Julie Kratz, a distinguished speaker, trainer, and author. Julie, at the helm of Next Pivot Point, has dedicated her career to the noble cause of fostering …
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📚 Any good story has a beginning, middle & end. Your divorce story is no different. In this week's podcast episode, I'm sharing a concept from a favorite book of mine: Bruce Feiler's book Life Is In the Transitions. Bruce traveled across the country interviewing over 100 people who had gone through major, identity-shifting life changes and found ma…
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In this week's NEW episode of Welcome To The Other Side we learn about flipping between the "spouse mind" and the "parent mind" in order to best support our kids. Drawing from invaluable wisdom shared by Karen Bonnell (author and co-parenting expert), I unpack the divorce emotional rollercoaster of resentment, blame, and grief you might experience …
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In the latest captivating installment of the "Essential Skills for Humaning" podcast, host Christina Eanes sits down with the visionary Kelli Wingo, Founder and Chief Vision and Strategy Officer at KMW Catalyst. KMW Catalyst is not just a leadership development company; it's a trailblazer in morphing the standard business paradigm into a deeply hum…
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Time to change jobs or find a new career? Divorce often brings with it a need to change jobs, and careers, or return to work after being the primary at-home parent. Today's guest, certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding women through powerful career transitions, empowe…
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In this enlightening episode of Essential Skills for Humaning podcast, join our host, workforce development maestro Christina Eanes, as she delves into an insightful dialogue with the visionary John Stepper, creator of Working Out Loud. This episode is more than just an interview; it's a journey into the heart of social learning and personal develo…
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If you find yourself anxiously waiting for a response from your co-parent on a request you’ve made or to see what they propose as a solution to an issue, this episode is for you! Instead of waiting & worrying, try using the scenario & decision tool I suggest. You may not know what your co-parent is going to say or do, but you can be prepared and ke…
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Discover the transformative power of kindness in the latest Essential Skills for Humaning podcast episode. Join our host, Christina Eanes, a workforce development expert, as she engages in an enlightening conversation with Stephanie Hubka, the Managing Partner at Protos Learning. Stephanie, a passionate traveler and fellow podcaster, delves into th…
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What can we do when something our co-parent (or their new partner) does regularly ANNOYS the beegeezums out of us??? I share a specific example and the Reflective Practice I recommend, which includes: 1. Check-in with Yourself: Take a moment to assess your emotions using the Anger Scale [introduced by Maggie Reyes in Episode 98] and whether how you…
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In this captivating episode of Essential Skills for Humaning, join workforce development expert Christina Eanes as she delves into a thought-provoking conversation with the renowned Paul Zak. A trailblazer in science, celebrated TED speaker, charismatic media figure, and innovative tech entrepreneur, Paul offers his unique insights on the pivotal r…
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Welcome to a Mindset Mini! This is where I share with you a mindset concept or a tool that you can apply to your co-parenting relationship right away. I keep these short and sweet so that you can grab them and go. In this episode, I share: A Recent Positive Experience Co-Parenting Overcoming Past Stress & Mindset Traps Seeing Scheduling Issues As P…
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Discover the keys to mastering essential interpersonal skills in this insightful episode of the Essential Skills for Humaning podcast. Join our host, Christina Eanes, a renowned expert in workforce development, as she engages in a captivating conversation with Stephanie Farlow and Lori Muhlstein. In this episode, they delve into their personal jour…
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Are you having trouble sleeping? Whether you find it hard to fall asleep, with your mind spinning about co-parenting decisions, or wake up at 3 am and can’t fall back asleep– This episode is for you! Martha Lewis is a sleep consultant for people who have tried EVERYTHING and still can't sleep. As a certified sleep expert and Functional Diagnostic N…
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These days when we can reach for a therapist or a coach, how do we know which will be a better fit? My guest Beth Hirnle, a Licensed Mental Health Counselor and Coach for parents navigating divorce and co-parenting, is here to to answer that exact question for us. She and I will walk you through many examples of when to connect with a therapist, wh…
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Celebrating a year of great conversations, new friends, lots of learning, co-parenting lightning strikes, and a bunch more self-kindness. // Connect with Meg Got an idea for a podcast topic? Drop it at the bottom of my website: https://meggluckman.com/ Come say Hi! on Instagram! Ready to transform your co-parenting relationship so you feel confiden…
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As a Certified Divorce Financial Analyst, Jesse Deason helps individuals and couples make informed financial decisions during and after divorce. On today's episode, she walks us through: Collecting the financial data needed in a divorce How she helps clients weigh short-term vs. long-term needs when evaluating asset division scenarios What to consi…
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This week I've got one of my coaching & podcast heroes on the podcast: Maggie Reyes is the Queen of having a great marriage. I start the podcast by explaining that I've listened to her podcast (The Marriage Life Coach Podcast) for the past few years-- all while I haven't been married. Why? Because everything she teaches is SO helpful in any and eve…
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Could a "card game" make dividing up parenting responsibilities with your co-parent easier? Ever since Elise Buie in Episode #75 told me about Eve Rodsky's book "Fair Play," I've wanted to dive into how we can use this system or "card game" to divide up tasks in co-parenting. When I met Frederick Van Riper, a coach for men & dads and a Certified Fa…
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Ben Pugh, coach for parents of teens & teens, high school principal, and self-described former knuckle-head, stops by the podcast to share insights around finding out parenting alignment, no matter what's going on at the other house. He shares how knowing your Parent Trap can give you the keys to unlocking a more enjoyable relationship with your te…
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Take a walk down my neural pathways and see the habits & techniques I use if (lol when) I get triggered by something my co-parent says or does. I promise I'm not a unicorn, you too can learn these tools, and with practice, join me in a world where you never fight with your co-parent again! //Connect with Meg Want to never be sent into a tailspin ag…
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No matter when the holidays fall for you, this episode has GOLD in it to help make them go smoothly! Holidays usually involve changes to our parenting schedule and these changes can add in extra uncertainty, big feelings (hello loneliness), not to mention different moods, expectations, and needs from our kiddos. Listen in for my top 8 tips to help …
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We’re heading to Minnesota this week to catch Dr. Myka Hanson and talk all things teens & co-parenting. Dr. Hanson has spent the last 30 years working with teens and tweens in a variety of capacities. She taught high school English for over 15 years and has a Masters in Special Education and a Ph.D in psychology and somatics. She leads Teen Forward…
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Today we reconnect with some core teaching I did back in 2022. Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life. (HINT: it may involve hypothetical rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. ) I share the 4 Principles of Power…
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Coming to you today from the trail! On this fall walk through the woods, I'm bringing you some ideas on: - when to use therapy vs. when to use coaching - how great therapists & great coaches both help you connect with your body - learning how to handle big emotions - the power of being willing to feel disappointment - having fun setting VERY clear …
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Think you need more answers & solutions in your life? Maybe what you actually need are different questions. Today I share how to surface invisible questions affecting your day and how to use questions to help you make the decisions that will get you more of what you want. Here are a few sound-bites: "Specificity is the enemy of worry and anxiety. W…
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Imagine thinking about the Divorce & Co-Parenting journey like a board game. We move through it, some squares are harder than others, but we'll all make it to the goal. If you're feeling stuck and that EVERYTHING is on your shoulders-- then this episode is for you! NEWS: Did you hear I've started a virtual Co-Parenting Support group? If you're stru…
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Trust is tricky during and after divorce. We think we need to be able to trust our Ex in order to move forward... but do we? Maybe trusting our Ex isn't the key to everything going smoothly from here on out. Maybe there's something else we need. Today's episode is deciding where we need trust and WHO we need to trust. ALSO, grab some paper & a pen!…
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