Best Menopause Academy Podcasts (2024)

1
Menopause is Natural, Suffering is Optional l Supporting Women's Health & Optimizing Hormones with The Girlfriend Doctor - Dr. Anna Cabeca 1:05:38

1d ago1:05:38

1:05:38

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab te…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

4d ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
Health (and disease) Begins in Your Mouth! A Biological Dentistry to Approach to Amalgam Fillings, Root Canals, Cavitations, Oral Health, EMFs and more with Dr. Dome Nischwitz 1:06:13

8d ago1:06:13

1:06:13

In this episode, we dive into the fascinating world of biological dentistry with Dr. Dominik Nischwitz, one of the globe's leading experts in the field. He sheds light on the stark differences between conventional and biological dentistry, emphasizing the importance of a holistic approach. We explore the significant impact that heavy metals can hav…

1
Increase Deep & REM Sleep and Achieve Your Best Night of Sleep Ever with Jack Dell'Accio l Essentia Organic Non-Toxic, Mold-Protective, EMF-Protective, Pain Relief Mattresses, Toppers, and more! 59:12

15d ago59:12

59:12

In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We al…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

21d ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
Ultimate Longevity & Hormone Hacks with Dr. Amy B. Killen l Busting Hormone, Supplement & Lab Testing Myths for Better Hormone & Health Optimization 57:41

22d ago57:41

57:41

We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive…

1
Thoughts on How to Address Self devaluation Conflicts 11:23

28d ago11:23

11:23

In this short podcast and video, I discuss ideas that could potentially address self-devaluation conflicts. Spurned by an article I read entitled, "How To Like Yourself More," I delve into the biological sense of self-devaluations/loss of self-esteem plus my own practices to address this unique set of biological programs.…

1
A Metabolic Approach to Cancer with Dr. Nasha Winters l Why There is No One-Size-Fits-All Approach, the Root Causes & Hallmarks of the Cancering Process, and the Mental-Emotional Connection to True Healing ... 57:14

29d ago57:14

57:14

In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasiz…

1
EP 212: Hormones to an Evolutionary Biologist - Menopause, Endometriosis, and Grandmothering with Natalie Dinsdale 1:02:12

29d ago1:02:12

1:02:12

In this episode, Natalie and Kimberly dive deep into the choose your own hormone phenomenon. They discuss an evolutionary biologist's perspective of individual vs. group think when it comes to women’s health, the connections between hormones and reproductive health issues like endometriosis and PCOS, as well as the evolutionary case for grandmother…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

1M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
Emotional Liberation with Raj Jana: Understanding How Emotions & Trauma Get Stored in the Body, Addressing Beliefs & Internal Family Systems, and Creating Safety So You Can Thrive 1:12:22

1M ago1:12:22

1:12:22

In this episode, we sit down with Raj Jana to explore the profound ways in which emotions and trauma are stored in the body. Raj shares his insights on how unaddressed beliefs and internal family systems influence our well-being and how creating a sense of safety is essential for thriving in today's world. We also discuss the power of plant medicin…

1
Hormone Solutions for Perimenopause & Beyond l Karen Martel on Optimizing Hormone Health, Myths About Bioindentical Hormone Replacement (BHRT), The Women's Health Initiative, and Why You Can Feel Amazing ... 1:11:33

2M ago1:11:33

1:11:33

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and high…

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

2M ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal 5:00

2M ago5:00

5:00

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…

1
Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking ... 1:01:42

2M ago1:01:42

1:01:42

In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and…

1
Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy 1:17:13

2M ago1:17:13

1:17:13

In this insightful episode, we sit down with Vinny Crispino, the founder of the Pain Academy, to explore the intricate relationship between pain and the nervous system. Vinny opens up about his personal journey with chronic pain, detailing how it shaped his understanding and approach to helping others. He outlines practical steps and strategies to …

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

2M ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
Cleaner Standards for Supplements & Nutrition with Oliver Amdrup Co-Founder of Puori 1:05:59

2M ago1:05:59

1:05:59

In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known env…

1
Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond 1:07:03

2M ago1:07:03

1:07:03

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertili…

1
Episode 211: Travel, Tourism, and Home in a “Post-Pandemic” World with Chris Christou 54:45

2M ago54:45

54:45

In this episode, Kimberly and Chris dive deep into the impact of travel on their lives and the consequences of tourism in places they call home. As two world travelers, who have each spent a decade living abroad, Kimberly and Chris consider what they have learned about home, hospitality, and culture from places far from the lands they were raised. …

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

3M ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights 1:23:30

3M ago1:23:30

1:23:30

Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequ…

1
Episode 210: Restore Your Core, Healing Journeys, and Mothering Teens with Lauren Ohayon 57:03

3M ago57:03

57:03

In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to und…

1
Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome 1:14:57

3M ago1:14:57

1:14:57

In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, …

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

3M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being 1:07:40

3M ago1:07:40

1:07:40

Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and a…

1
Episode 209: The Journey to Becoming a Village Auntie and Girls Group Facilitator with Johannah Reimer 50:17

3M ago50:17

50:17

With fellow educator and Orphan Wisdom Scholar Johannah Reimer, Kimberly discusses Johannah’s long cultivated journey with Girl Groups that work on collective rites of passage. They explore the difference between weekend and longer form rites of passage processes for girls crossing the threshold to adolescence and womanhood, as well as ways to de-e…

1
Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre 1:00:05

3M ago1:00:05

1:00:05

Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD". She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Kn…

1
EP 208: Wild Mothering, Elder Mothers, and Mothering the Mothers with Tami Lynn Kent 48:05

3M ago48:05

48:05

In this episode, Kimberly discusses wild mothering, elder mothers, and mothering from our centers with Tami Lynn Kent, returned special guest, women’s health healer, elder mother, and teacher of previous Jaguar classes. We discuss how to remain in true relationship with the feminine, unlearning how we’ve embodied patriarchy, and living and motherin…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

3M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
EP 207: Finding Enjoyment and Service through Movement, Fitness, and Exercise with Ajaye of The Project PT 59:02

4M ago59:02

59:02

In this episode, Kimerberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly’s experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discu…

1
17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce 23:29

4M ago23:29

23:29

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.By Bringing The Energy

1
Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight 1:01:40

4M ago1:01:40

1:01:40

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transform…

1
The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta 51:50

4M ago51:50

51:50

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering liste…

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

4M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq 59:43

4M ago59:43

59:43

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitut…

1
Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew 1:11:15

4M ago1:11:15

1:11:15

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking heal…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

4M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More 1:04:49

5M ago1:04:49

1:04:49

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!) SHO…

1
Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara 1:07:14

5M ago1:07:14

1:07:14

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the…

1
EP 206: Brooklyn Book Doctor, the Book Proposal Academy, and Tending to the Voice Within with Joelle Hann 58:18

5M ago58:18

58:18

In this episode, Kimberly and Joelle discuss the joys, challenges, and complexities of writing a book and publishing. They met when Kimberly was pitching “The Fourth Trimester” and have connected ever since. Kimberly discusses her journey as an author in relation to her other work previous three books. They also discuss self-publishing, traditional…

1
The Enneagram of Eating with Ann Gadd 59:58

5M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
16: Moments of Stillness: A 6-Minute Meditation 6:10

5M ago6:10

6:10

In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of …

Podcasts Worth a Listen

Menopause Academy Podcasts

Podcasts Worth a Listen

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