Best Military Spouse Live Podcasts (2024)

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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius 30:41

27d ago30:41

30:41

Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…

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15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11

7h ago43:11

43:11

Can you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking …

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206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth 17:01

5h ago17:01

17:01

206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth Also available on YouTube: https://youtu.be/PwdlJm6n98g Jen Amos welcomes you to the Season 9 Trailer of Holding Down the Fort by US VetWealth! Jen discusses what to look expect in this 'short and sweet' season, the continual partnership with The Rosie Network an…

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

2d ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

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041 // Simple Daily Check-in to Boost Mood, Energy, and Reduce Stress for Moms 8:44

6h ago8:44

8:44

Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…

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EP035 | The Secret to Fearless Business Growth with Kingsley Lincoln 28:55

17h ago28:55

28:55

Welcome back to the Invisible to Invincible Podcast, where passionately driven business owners share their journeys from hidden gems to industry leaders. Today, host Kendra Losee takes us behind the scenes with the incredibly talented Kingsley Lincoln - a multi-hyphenate creative who is redefining what it means to be a modern-day Renaissance woman.…

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14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment Tips 16:20

3d ago16:20

16:20

You've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own…

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267: Powering Innovation: Jim Kalb's Journey with OptiFuse & the Future of Fuses!⚡ 1:25:19

4d ago1:25:19

1:25:19

Jim Kalb is currently the President of OptiFuse, an innovative high-growth manufacturer of power protection components distributed by high-quality select wholesalers throughout the world. OptiFuse has been listed on the Inc. 5000 for the last 5 years, as well as being named as one of Forbe's magazines "25 Best Small Companies" in 2017. This Episode…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

4d ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14

4d ago12:14

12:14

Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…

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EP034 | The Power of Live Video: How to Attract Clients and Build Trust Fast 25:20

8d ago25:20

25:20

Ever feel like you’re putting in all the effort but still not getting noticed? Or maybe you’re putting your head down and not doing anything to promote your business because you don’t know where to start. OR maybe the thought of hitting “Go Live” terrifies you? If any of these sound like you, you’re not alone. In this episode of the Invisible to In…

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

9d ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44

10d ago34:44

34:44

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior m…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

11d ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

11d ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

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12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43

17d ago41:43

41:43

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factor…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

18d ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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038 // Back-to-School Transition: Is It Time to Focus on You? 12:11

19d ago12:11

12:11

Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…

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EP033 | Creating a Tax Strategy for Your Business: Insights from the Tax Goddess 25:31

26d ago25:31

25:31

Welcome to a captivating episode of the "Invisible to Invincible" podcast! 🎙️ Are you ready to discover your potential and transform your approach to taxes? Join Kendra and the incredible Shauna Wekherlien, CPA, AKA the Tax Goddess, as they delve into the world of tax secrets for business owners. From studying astrophysics to becoming a top-tier ta…

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11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33

24d ago42:33

42:33

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delive…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

25d ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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EP 032 | How One Military Spouse Mastered the Art of Successful Business Pivots with Bonnie Conrad 28:24

1M ago28:24

28:24

In this inspiring episode of the Invisible to Invincible podcast, host Kendra Losee sits down with Bonnie Conrad, a military spouse who transitioned from crafting farmhouse furniture to becoming a sought-after digital marketing strategist at Inn8ly. Bonnie shares her remarkable journey of frequent relocations, starting and growing her businesses, a…

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10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38

1M ago41:38

41:38

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey f…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

1M ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

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036 // 3 Steps to Smoother Bedtimes with Your Kids 14:09

1M ago14:09

14:09

Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…

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EP 031 | From Corporate Burnout to Bestseller: A Business Owner’s Guide to Publishing with Larissa Soehn 33:36

1M ago33:36

33:36

In this episode of the Invisible to Invincible Podcast, your host Kendra Losee sits down with Larissa Soehn, the CEO of Next Page Publishing. Larissa takes us on an inspiring journey from the depths of corporate burnout to the heights of becoming a celebrated author and the visionary behind her own publishing empire. She shares how writing served a…

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9 | How to survive your first flight with an infant 9:35

1M ago9:35

9:35

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing fro…

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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

1M ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

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035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

1M ago30:21

30:21

Send us a text Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you …

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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

1M ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

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266: Wheels of Fortune: 🚲 Team USA's Path to Tour de France Victory (Anne Hed of HED Cycling) 1:08:07

2M ago1:08:07

1:08:07

Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

2M ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

2M ago29:12

29:12

Send us a text Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill of it? Ha…

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8 | From High-Risk Pregnancy to Living in the NICU: A Parent’s Guide to Healing, Partnership, & Parenting a Micro Preemie w/ Parijat Deshpande 42:52

2M ago42:52

42:52

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, R…

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EP030 | Business Systems Simplified: Reclaim Your Time and Freedom with Traci Bermingham 33:33

2M ago33:33

33:33

Are you drowning in overwhelm as an entrepreneur? Do you feel like there aren't enough hours in the day? In this episode of the Invisible to Invincible Podcast, host Kendra Losee and business integrator Traci Bermingham share powerful strategies for reclaiming your time and achieving financial freedom. Discover how to: Break free from the hustle an…

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

2M ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

2M ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

2M ago9:23

9:23

Send us a text Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not even sur…

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7 | One Baby, Two Businesses: Navigating Parenthood & Identity as a Military Spouse w/ Rue Spence 44:22

2M ago44:22

44:22

Meet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse …

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EP029 | The Hidden Factor: Embracing the Power of "And" for Business Success 16:51

2M ago16:51

16:51

Are you a business owner feeling stuck in a rut, juggling your business, your health, your passions, and, you know, your actual life outside of your hustle? If so, you're not alone. Most of us fall into the trap of "either/or" thinking, feeling like we have to choose between essential parts of our lives. But what if there was a way to prioritize th…

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

2M ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

2M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

2M ago11:03

11:03

Send us a text Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I share with yo…

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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

2M ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

2M ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

2M ago12:50

12:50

Send us a text Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you h…

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6 | How to Set Boundaries with Family Visits After Baby's Birth 9:22

3M ago9:22

9:22

Have you been struggling to communicate your desires on how involved you want your in-laws to be? In this episode, Saba Bosuener dives into the critical topic of setting boundaries with your partner regarding family visits after the birth of your baby. She explores the dynamics of intercultural relationships, reflecting on her own relationship, and…

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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

3M ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

3M ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

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