Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/monogamishpod/subscribe A podcast about non-monogamy and polyamory through a Black Caribbean lens. We dive deep into conversations about non-monogamy & polyamory using the experiences of the host, Jhen, (a Black Jamaican pansexual woman) and those of BIPOC guests to explore non-monogamy and polyamory. We also talk about non-monogamous and polyamorous representation in the news and pop culture. Think of this as more edutainment ...
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Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it real ...
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Send us a Text Message. Episode 111: Self-Care as a From of Self-Advocacy In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestio…
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Ep. 110: Is There a RIGHT Way To Do Non-Monogamy? With Emma and Fin from Normalizing Non-Monogamy
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Send us a Text Message. Episode 110: Is There a RIGHT Way to do Non-Monogamy? with Emma and Finn from Normalizing Non-Monogamy In this episode, I have an enlightening conversation with my friends, Emma and Fin, the hosts of the Normalizing Non-Monogamy podcast. They discuss the endless possibilities of relationship structures, their personal journe…
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The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff
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Send us a Text Message. Episode 109: The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff In this episode I speak with my friend, renowned researcher and coach Dr. Elisabeth Sheff returns to discuss the mono-poly relationship dynamic. We explore the challenges, misconceptions, and potential strategies for making such relati…
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Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast
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Send us a Text Message. Episode 108: Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast In this episode of the Relationship Diversity Podcast, I have an inspiring conversation with Rich and Siobhan, the hosts of The Poly (Pod) Cast, to talk about some big discussions present in non-monogamous communities. W…
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Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind
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Send us a Text Message. Episode 107: Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind In this episode of the Relationship Diversity Podcast, I talk with holistic marriage and family therapist Katie Ziskind about the challenges and solutions for couples facing sexual avoidance and emotional disconnection. Ka…
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Ep. 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review
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Send us a Text Message. Episode 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review In this mid-year review episode of the Relationship Diversity Podcast, I provide a comprehensive overview of the first 25 episodes of 2024, covering a wide array of topics related to relationship diversity. These include somatic therapy, overcomi…
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Finding Tenderness While Facing Relationship Challenges with Molly Reagh
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Send us a Text Message. Episode 106: Finding Tenderness While Facing Relationship Challenges with Molly Reagh In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain…
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Is Compersion Easier For Some More Than Others? with Dr. Marie Thouin
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Send us a Text Message. Episode 105: Is Compersion Easier For Some More Than Others? Exploring How Social Positionality Influences Compersion with Dr. Marie Thouin In this episode, I welcome back Dr. Marie Thouin, a leading expert on compersion, to discuss her most recent research and findings. We delve into the complexities of compersion and its i…
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Advocacy and Support for Non-Monogamy with Brett Chamberlin
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Send us a Text Message. Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlain, Executive Director for OPEN In this episode of the Relationship Diversity Podcast, I talk with Brett Chamberlain, the executive director of OPEN, an advocacy nonprofit for polyamory and ethical non-monogamy. Brett shares his personal journey, the foun…
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From Monogamy to Monogamish: Reimagining Modern Relationships
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Send us a Text Message. Episode 103: From Monogamy to Monogamish: Reimagining Modern Relationships In this episode of the Relationship Diversity Podcast, I dive into the concept of 'monogamish' relationships—a hybrid between monogamy and open relationships. Coined by Dan Savage, this term represents relationships that blend primary commitment with …
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The Art of Non-Monogamous Matchmaking: Insights from Matchmaker, Daniella Guimaraes
28:07
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Send us a Text Message. Episode 102: The Art of Non-Monogamous Matchmaking: Insights from Matchmaker, Daniella Guimaraes In this compelling episode, I dive deep into the world of non-monogamous matchmaking with pioneering matchmaker Daniella Guimaraes. Daniella, the founder of Velvet Ties, shares her unique journey from modeling to becoming a key f…
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Send us a Text Message. Episode 101 Exploring the World of Solo Polyamory In this episode of the Relationship Diversity Podcast, I dive into the concept of solo polyamory. I discuss the integration of autonomy and independence in multiple romantic relationships, common misconceptions, and how the solo poly structure fosters personal growth and emot…
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Celebrating 100 Episodes: Reflections, Intentions, and a Giveaway!
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Send us a Text Message. Episode 100 Celebrating 100 Episodes: Reflections, Intentions, and a Giveaway! In the 100th episode of the Relationship Diversity Podcast, I reflect on the journey of the podcast and the exploration of relationship structure diversity. Marking a significant personal milestone, I delve into the evolution of relationship diver…
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The Intersectionality of Race and Non-Monogamy with Dr. Christopher Smith
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Send us a Text Message. Episode 099: The Intersectionality of Race and Non-Monogamy with Dr. Christopher Smith This episode of the Relationship Diversity Podcast features a deep dive into the intersectionality of race and ethical non-monogamy with Dr. Christopher Smith. Dr. Smith, an equity advisor, and diversity expert, shares their journey and in…
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The Tension Between Authenticity and Belonging in Diverse Relationships
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Send us a Text Message. Episode 98 The Tension Between Authenticity and Belonging in Diverse Relationships Drawing from the wisdom of thought leaders like Gabor Mate, we delve into the complex tango of attachment and authenticity that defines our interactions and self-concept. My own story of emerging from the shadows post-divorce, armed with newfo…
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Wisdom From Our Polyamorous Elders with Susan Bratton, Part 2
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Send us a Text Message. Episode 097: Wisdom From Our Polyamorous Elders with Susan Bratton Part 2 Discover the keys to unlocking the joys of relationship diversity as I sit down with Susan Bratton, an authority on intimacy who brings a treasure trove of insights into the realms of polyamory, communication, and deep connection. This episode is a roa…
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Wisdom From Our Polyamorous Elders with Susan Bratton, Part 1
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Send us a Text Message. Episode 096: Wisdom From Our Polyamorous Elders with Susan Bratton Part 1 Discover the keys to unlocking the joys of relationship diversity as I sit down with Susan Bratton, an authority on intimacy who brings a treasure trove of insights into the realms of polyamory, communication, and deep connection. This episode is a roa…
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The Monogamous Programming in Our World Runs Deep!
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Send us a Text Message. Episode 95 The Monogamous Programming in Our World Runs Deep! Have you ever found yourself questioning the long-held belief that monogamy is the one-size-fits-all solution to love and commitment? In today's episode, I peel back the mononormative curtain that has shrouded our views on relationships for centuries. Navigating t…
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What Makes Polyamory Work (Part 2) with Libby Sinback
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Send us a Text Message. Episode 094: What Makes Polyamory Work (Part 2) with Libby Sinback This week's episode is super special to me. I got to have a conversation with my friend, Libby Sinback, a relationship coach and host of "Making Polyamory Work." We've had several long conversations, but this is one that got recorded! This is part 2 of our co…
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What Makes Polyamory Work (Part 1) with Libby Sinback
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Send us a Text Message. Episode 093: What Makes Polyamory Work (Part 1) with Libby Sinback This week's episode is super special to me. I got to have a conversation with my friend, Libby Sinback, a relationship coach and host of "Making Polyamory Work." We've had several long conversations but this is one that got recorded! It's a heart-to-heart tal…
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Deepening Connections Through Rope Play with Sexologist, Eros
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Send us a Text Message. Episode 092 Deepening Connections Through Rope Play with Sexologist, Eros Have you ever found yourself feeling a void from casual sex? My special guest, certified sexologist Eros, joins me, to unravel the intricacies of rope play and BDSM within the tapestry of casual encounters. We stitch together narratives of personal his…
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The Metamorphosis of Intimate Relationships For New and Seasoned Parents with Markella Kaplani
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Send us a Text Message. Episode 091: The Metamorphosis of Intimate Relationships For New and Seasoned Parents with Markella Kaplani Have you ever wondered how the rollercoaster of parenthood can redefine who we are and the fabric of our closest relationships? In a heart-to-heart with the Parenting and Relationship Counselor, Markella Kaplani, we pe…
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Uncovering Generational Relationship Wounds and Holistic Healing with Jayden Aubryn
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Send us a Text Message. Episode 090: Uncovering Generational Relationship Wounds and Holistic Healing with Jayden Aubryn What an amazing conversation this was! I had the pleasure of talking with Jayden Aubryn, a trailblazing psychotherapist whose insights into intentional living challenge the norms of relationships. We talked about so much that it …
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Dismantling Your Debilitating Inner-Critic
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Send us a Text Message. Episode 089: Dismantling Your Debilitating Inner-Critic There's a voice inside us that can be both a relentless critic and an encouraging coach; it's a complex presence that I know all too intimately. Join me as I share how this internal commentator has both driven me to succeed and left me second-guessing my every move. I h…
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The Importance of Finding a Resonant Community with Noa Elan, CEO of Bloom
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Send us a Text Message. Episode 088: The Importance of Finding a Resonant Community with Noa Elan of Bloom Ever feel like your relationships are coloring outside the lines of societal norms? You're not alone. Join me as I sit down with Noa Elan, the visionary CEO of Bloom Community, for a heart-to-heart conversation about the importance of cultivat…
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All About Play Parties with Chez Jennings
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Send us a Text Message. Episode 87 All About Play Parties with Chez Jennings Ever wonder about play parties? Join my awesome guest, Chez Jennings, co-founder of Friends With Benefits and Gaze, as she gives you a 101 course all about play parties - what they are, all the different kinds of parties, how to find one, how to prepare for your first one,…
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Busting Through Relationship Programming to Experience Cosmic Love with Niki Manavi
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Send us a Text Message. Episode 086: Busting Through Relationship Programming to Experience Cosmic Love with Niki Manavi As part of my Lived Experiences Series, in this episode, I talk with Niki Manavi about her non-traditional relationship with her cosmic soul partner, Johnny. We unravel the complexities and wonders of non-traditional relationship…
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How To Live Life On Your Own Terms with Relationship Coach, Randi Robbins
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33:10
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Send us a Text Message. Episode 085: How To Live Life On Your Own Terms with Relationship Coach, Randi Robbins Have you ever felt like you're living by someone else's script, especially with your relationship? In this episode, I talk with Randi Robbins, a therapist turned life and relationship coach. Our conversation sheds light on challenging soci…
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How To Spot Red AND Green Flags in Your Relationships with Helen Snape
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Send us a Text Message. Episode 084: How To Spot Red AND Green Flags in Your Relationships with Helen Snape Have you ever felt like you were wearing a mask, displaying a fake smile just to keep the peace? Helen Snape, an award-winning healthy relationship coach, joins us to unravel the complexities behind our emotional facades and guides us toward …
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Overcoming the Betrayal of Rejection: Lived Experiences with Janice Holland
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Send us a Text Message. Episode 083 Overcoming the Betrayal of Rejection: Lived Experiences with Janice Holland Join me as I talk with Janice Holland, a beacon of strength and a licensed professional counselor, where she shares her story of how growing up in an ultra-religious community, contributed to an emotionally manipulative marriage. Her cand…
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The Hidden Message Beneath Relationship Discomfort
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Send us a Text Message. Episode 82 The Hidden Message Beneath Relationship Discomfort A certain level of relational discomfort is normal in intimate relationships. When faced with an argument or disagreement, the nervous system gets activated and many people instinctively choose to fight or run away. But what if there was a different way to look at…
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Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit Krug
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Send us a Text Message. Episode 081: Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit Krug Do you feel like you have been working on your stuff for years and yet can't seem to release old hurt and trauma? Have you listened to hour after hour of podcasts, ready a bookshelf full…
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Struggling with Your Relationship? Jump to Your Best Resource in This Year-End Review
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Send us a Text Message. Episode 080: Struggling with Your Relationship? Jump to THIS Resource in the Relationship Diversity Podcast Catalogue New to the podcast and overwhelmed with where to start? Do you want to re-listen to a particular episode? In this episode, I give a short synopsis of each episode from the 2nd half of 2023. Listen to see what…
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How to Be Intentional and Redesign Your Relationships to Prepare for 2024: A Step-By-Step Guide
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Send us a Text Message. Episode 079 How to Be Intentional and Redesign Your Relationships to Prepare for 2024: A Step-By-Step Guide What if you could gain clarity about your relationship needs, desires, and intentions and intentionally use those to redesign your relationship? This episode guides you through a potent 2024 relationship roadmap exerci…
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How to Navigate the Holiday Stress within Your Diverse Relationships - It's More Than Possible
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Send us a Text Message. Episode 078: How to Navigate the Holiday Stress within Your Diverse Relationships- It's More Than Possible In this episode, I'll focus on the holiday season and offer tips to navigate this, specifically within a diverse relationship structure. The holidays are often, synonymous with stress and expectations. Through the lens …
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Shattering Stigmas Surrounding the Choice to Be Single with Jess Frey
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Send us a Text Message. Episode 077: Shattering Stigmas Surrounding the Choice to Be Single with Jess Frey Have you ever stopped to ponder the societal expectations wrapped up in our relationship statuses? What if you could unravel these norms, embrace your independence, and discover the joy of choosing a solo life? In our latest episode, we invite…
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Harnessing the Power of Curiosity to Reshape and Reimagine Our Relationships
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Send us a Text Message. Episode 076: Harnessing the Power of Curiosity to Reshape and Reimagine Our Relationships This episode is a deep dive into the realm of curiosity and its magnificent potential in reshaping our relationships. Begin by understanding the importance of curiosity in both non-monogamous and monogamous relationships, and how it can…
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Anxious Attachment and People-Pleasing in Non-Monogamous Relationships with Paige Bond
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Send us a Text Message. Episode 075 Anxious Attachment and People Pleasing in Non-Monogamous Relationships with Paige Bond Ever been in a relationship where you felt like your needs were swallowed by the need to please your partner? This episode welcomes licensed marriage and family therapist, Paige Bond and her insights into the complexity of non-…
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A PSA: You Are Unique! Why Are You Trying to Fit Your Relationship Into a Box?
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Send us a Text Message. Episode 074: A PSA: You Are Unique! Why Are You Trying to Fit Your Relationship Into a Box? Are you tired of trying to fit your relationship into society's cookie-cutter mold? Ever felt like a failure because the 'right way' of doing relationships doesn't feel right for you? In this episode, I break away from societal dictat…
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Understanding Autism and Mixed Neurotype Relationships with Angela Lauria
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Send us a Text Message. Episode 073 Understanding Autism and Mixed Neurotype Relationships with Angela Lauria Unravel the mysteries of the neurodivergent brain with my special guest, Angela Lauria, host of the Autistic Culture Podcast. Drawing from her personal experiences, Angela offers a unique lens to view the world of neurodivergence, likening …
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Can Embracing Imperfection Lead You to More Fulfilling Relationships?
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Send us a Text Message. Episode 072 Can Embracing Imperfection Lead You to More Fulfilling Relationships? This episode is an exploration of the debilitating impact of perfectionism on relationships. We look at how striving for perfection can damage intimate relationships, specifically when engaging in more non-traditional structures. Even though I …
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Stepping Off the Relationship Escalator: A Conversation with Intimacy Coach, Daniela Stevens
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Send us a Text Message. Episode 071 Stepping Off the Relationship Escalator: A Conversation with Intimacy Coach, Daniela Stevens Do you ever feel like your relationships are stuck on autopilot, dictated by societal norms rather than your own needs and desires? What if you could reimagine your relationships in a way that's not only non-traditional b…
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On this week’s episode, Jhen brings Evita 'Lavitaloca' Swayers back to the pod to talk about her new book "A Polyamory Devotional: 365 Daily Reflections for the Consensually Nonmonogamous." The book drops TODAY October 20,2023. Get your copy HERE *also apologies for the echo in some parts* Check out the detailed show notes at monogamishpod.com Su…
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Breaking Free from External Opinions to Reclaim Your Autonomy
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Send us a Text Message. Episode 070 Breaking Free from External Opinions to Reclaim Your Autonomy and Design Your Own Unique Relationship Have you ever felt shackled by the judgmental voices of society, or even those closest to you? In this episode, I reveal my personal story of breaking free from the stifling expectations and opinions of others. T…
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Going Beyond Labels: A Deep Dive into Identity and Diverse Relationships with My Guest, L
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Send us a Text Message. Episode 069: Lived Experiences Series Going Beyond Labels: A Deep Dive into Identity and Diverse Relationships with My Guest, L Picture yourself, an only child growing up in Southern California in the late 80s and 90s, with divorced parents and an evolving understanding of your sexual identity. This is the backdrop to a deep…
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Don't Freak Out! It's Time to Launch Your New Structure~Here's How to Be Intentional
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Send us a Text Message. Episode 068: Don't Freak Out! It's Time To Launch Your New Structure~Here's How to Be Intentional You want to shift your relationship structure to a new form. You've done all the self-reflection. You've talked to your partner and developed agreements and boundaries. You've done all the preparation you know to do. And it's ti…
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The highly anticipated chaotic season premiere is here! Listen to Jhen ramble about what has been happening in the past (almost) year and what is going to come for Monogamish Pod! Check out the detailed show notes at monogamishpod.com Support The Podcast Rate & Review wherever you get your pods Substack Patreon Buy The Merch CashApp Venmo Ko-Fi Fol…
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Exploring Relationship Diversity, Fat Justice, and Self-Acceptance with Tamara Pincus
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Send us a Text Message. Episode 067: Exploring Relationship Diversity, Fat Justice, and Self-Acceptance with Tamara In today's episode, I have the honor of talking with Tamara Pincus, a licensed clinical social worker, certified sex therapist, and a fierce advocate for racial justice, fat justice, and LGBTQ rights. Our enlightening conversation jou…
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Send us a Text Message. Episode 066: Default vs. Intentional Monogamy What if the societal norms you've always followed are stifling your happiness and growth? In today's episode, I'll question the accepted narrative around monogamy and delve into embracing intentionality in relationships. I'll unpack the pitfalls of default monogamy which can ofte…
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Storytelling, Self-discovery, and Sex Cults: Lived Experiences with LL Kirchner
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Send us a Text Message. Episode 65: Storytelling, Self-Discovery, and Sex Cults: Lived Experiences with LL Kirchner Our stories are powerful. What better way to learn about the impact of stories than from a storyteller, herself? Prepare to have your eyes opened, as I engage in a fascinating discussion with L L Kirchner, an award-winning screenwrite…
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