My First Marathon public
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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend
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Project Run

Anthony Dauksis

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Hello, welcome to Project Run. My name is Anthony and I'm here to get you to inspired and motivated to make running a part of your life. I went from barely being able to run one mile, to now training for my first marathon. The thought of runnning has changed drastically for me. I no longer see it as a chore. I hope to inspire and motivate you to do the same. Now get out there and get those miles!
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First Marathon

Gregory Rutchik

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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Adam is Going For a Run

Adam is Going For a Run

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Amateur runner, very amateur... in 2017 I'm going to be running my first marathon in London for Action on Hearing Loss. This podcast is running chat, a diary of my training, and general chit chat in the run up to the main event!
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I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my co ...
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If you run a law firm, you know it’s easy to have short-term success but challenging to sustain long-term results. Listen as successful attorney and law firm owner Seann Malloy teaches you to prepare for a marathon, not a sprint—so you can build a law firm that goes the distance.
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I created this podcast – to attempt to retell some of my favourite Bible stories in a way that might help us to hear them as their first listeners would have done so. Such a retelling may not help us to know exactly what happened, but I hope it might help us to delve into those truths that they were trying to communicate.
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Get the motivation and spiritual support you need to breakthrough your fears, awaken your soul wealth and ignite your money flow, business, and relationships. Spiritual life and business coach Ryan Yokome delivers you abundant episodes every week to advance the agenda of your soul while doing work that you love. Ryan Yokome is the creator of the Soul Wealth Method, a breakthrough process to reveal your soul's purpose and get your work out to inspire and transform the world. Each episode is i ...
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A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself. To c ...
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Jacqui B., a first-gen Latina shares her life experiences, the good and the bad, lessons she has learned so far, and provides the advice she wish she had when first entering adulthood. No topic is off limit. Follow on Instagram - @5minutesofreallifeshit @damngirl.damn
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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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For Businesses that DON'T have "Deep Pockets" for their Marketing and want to cut out all the unnecessary expenses for "Strategies & Tactics" are just producing "Vanity" Results. The ONE thing that drives any Small Business is being able to Generate & Qualify Your Leads, then Convert them into Paying Customers.
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Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit ...
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Welcome to the first podcast! After over 8 hours of sitting together during an Indiana Jones movie Marathon. Much like our movie idol, our path to creating our first podcast was filled with danger, romance and a hatred of Germany. So, sit back and listen to two average guys fumble their way through the soft virgin walls of audio technology and breakdown their brief history and dissect the rise and fall of one of America’s greatest action icons.
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The Mindset Mile

Aisha Zaza, Upstarter Podcast Network

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Radio Glamorgan

Hospital Radio Glamorgan

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Content that's either been heard on Hospital Radio Glamorgan or about to air on the award winning hospital radio station, broadcasting live from the University Hospital of Wales in Cardiff. Registered Charity number 504534.
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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As host of the acclaimed Space Café podcast, I guide listeners on an unparalleled journey into the forefront of space exploration. Through dynamic conversations with leading experts, innovators, and visionaries, we explore the breakthroughs, challenges, and questions shaping our journey into the cosmos. We are living in a pivotal moment—the first generation actively embarking on the path to becoming an interplanetary species. On Space Café, we examine the breathtaking scientific advances mak ...
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Push Through

Brad Finn and JJ Buckner

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Push Through follows the journey of two average guys trying to navigate the obstacles that we all have to face. Join Brad Finn and JJ Buckner as they navigate our way through the world of mindfulness, fitness, financial freedom, investing, real estate, entrepreneurship, fatherhood, and a whole lot more.
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Dean’s List

Dean Kaduboski

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Boston Based Uncensored, Long Form Conversational Podcast, featuring a variety of guests from different backgrounds, with different talents and stories to tell. We’re going to have some great conversations with some really interesting people, so listen in!
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APW Talk

APW Talk

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Learn about new technology such as Bitcoin and use this technology to build wealth. Also cover technology, current events,mysteries,aliens, and paranormal activity news. I know its a crazy combination but I want my listeners to learn about the world evolving around us for the future. Support this podcast: https://podcasters.spotify.com/pod/show/apw-talk/support
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Confronting

GLASS | Wondery

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Season 2 - Confronting: Columbine The events of April 20th, 1999 shaped our nation and altered the American narrative. One of America’s deadliest school shootings took place in a small town in Colorado, leaving thirteen dead and another twenty-one severely injured. And it was all broadcast over national tv for the nation to see. The second season of Confronting takes on one of the most prolific tragedies in American history: the Columbine High School massacre. It was a devastating example of ...
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Super Professor AKA Clemons Kunkel. I am Proud to be Part of the resistance against peeping trump. I also have some of My Books "Keys to Unlocking the Universe" and CD called "Keys to Unlocking the Universe" on Amazon. There are also to CD's on Self Help first is "Dream Your Dreams" the second is "New Keys to Self Help" I also interview business people and high achievers that push themselves farther, because they believe they can be more, and then they go after their dreams and study and lea ...
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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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The Pop-Up Pod

Nicole Antoinette

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12-episode explorations of life's most common & interesting questions. Our question for season 2 is this: How much money is enough? Host Nicole Antoinette and her guests will explore the role money plays in our lives and relationships. We'll talk debt, overcoming under-earning, anti-capitalism, taking care of both our current and our future selves, how to determine financial goals, experiencing class mobility, as well as the emotional side of it all—the times when our financial decisions and ...
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Welcome to The Running Bros: A Podcast for Runners, where we make running a breeze! I’m your host Rich Uranga and I’m here with my running buddy, friend, and co-host Chris Mejia. We are here to help you makes easy strides towards achieving your running fitness goals. Whether you’re a seasoned runner or just starting out, this podcast is for you. We’ll be discussing all things running, from tips and tricks to stay motivated, to advice on form and gear. The Running Bros: A Podcast for Runners, ...
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Subscribe to our newsletter and get first dibs on all the latest updates, insights, and lessons from Honey I Blew Up The Business: https://signup.honeyiblewupthebusiness.com If you are wondering, "who is this guy and why should I listen to his podcast?" Read this. Your host, Dan Kirby, has been an entrepreneur since 2001 and knows what it's like to experience the highest of highs and the lowest of lows. In 2004, Dan co-founded The Tech Dept, who built BBC Children in Need's fundraising platf ...
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Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …
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On today's episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ'ing. We've talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way! We also get into his fitness journey from boxing to ru…
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🏃‍♂️ Ready to tackle your first marathon? Whether you're a beginner or seasoned runner, this episode is packed with the 10 game-changing things I wish I’d known before running my first 26.2 miles! I’m Tony James, your guide through the highs, lows, and unexpected moments of marathon training. From managing long-distance runs, fueling right, and avo…
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Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health…
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Why are so many successful people needing to question whether they are doing well enough as a human being? How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression? How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?…
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Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running? Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’l…
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I'm back with a lil bonus ep for your ears. In this bonus episode I'm giving you a recap on this summer and what I've been navigating. As a family, we celebrated the wedding of my older brother and what would be our Mum's 60th birthday...it's been quite the summer. I hope this episode can give you a small insight into what it's like to navigate suc…
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Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctic…
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This is the tragic story of a half-Israelite half-Egyptian man who left Egypt with Moses' Exodus. It is told with added insight from the great Jewish Interpreter, Rashi (Rabbi Shlomo Yitzchaki). Many people miss this important story because it is buried in the Book of Leviticus, which is not generally an easy read. Hear it now with some fresh insig…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#2 GAVIN HARDKISS (GUEST MIX)@hardkissmusichttps://kissfm.com.au/show/brainfoodGavin Hardkiss - Ijunta - UnreleasedGavin Hardkiss & Bisi - Lightning Strikes - Hardkiss MusicGavin Hardkiss & Bisi - Look Out Baby Here I Come (Edit) - Hardkiss MusicGavin Hardkiss & Bisi - Tsotsi (Remix) - UnreleasedG…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - A Man Called Adam - I Feel It Everywhere (Sensory Productions Remix)02 - Alexi Delano, The Persuader, Bella Hardcover - Strolling (Original Mix)03 - Black Eyes - Movin Deeper (Original Mix)04 - Blaise S, Mule (Arg) - Twomey (Original Mix)05…
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Lace up your shoes and get ready to hit the pavement with our latest episode Whether you're a complete newbie or just starting your running journey, this episode is packed with essential information to kickstart your transformation from couch potato to pavement pounder.Join me as I tackle the top 10 burning questions every beginner runner has, incl…
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This episode is a follow-up to episode 116 “Am I Overeating? (Probably)” Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome overeating FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for…
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Kris and Cass kick off Season 2 with a guest who embodies the spirit of Breast Case Scenario. Louise Butcher, known globally as the Topless Runner, is much more than just that. In this episode, Louise shares her ultimate mission: breaking down the stigma and negativity surrounding mastectomy and normalising the choice of aesthetic flat closure afte…
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Hello friends! Here is my August 2024 recap and Q&A... definitely one that touches on the reality of things lately! I really appreciate all of your support in this season of my life, and I hope you will still stick along my journey even during a bit of a different time period. I answer some fun questions of yours, and get REAL! SO grateful for you …
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Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon! Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm…
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When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about apply…
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Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race. But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let’s find out. On today’s show, I’ll explore what the ideal marathon taper should look like, the common mistakes…
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Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…
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We love to hear from you. Send us your thought, comments, suggestions, love letters Rockets! Satellites! Asteroids! Let's blast off into the world of space investment with engineer-turned-investor Christian Ziach. He shares insights on Europe's space race, the challenges of refueling satellites in orbit, and why asteroid mining might be trickier th…
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Brain Food Radio hosted by Rob Zile/KissFM/27-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Hair Band Drop-Out - Closet Case (Original Mix)02 - Samuel Lupian Ft Sumisss - Morelia (Original Mix)03 - Radial Gaze & Balam - Foreclosed (Original Mix)04 - WRNR - Let It Go (Original Mix) 05 - David Holmes ft Raven Violet - Too M…
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Today we’re diving into clarifying your soul purpose and an awakening moment I had of clarity while on a long run. I hope you enjoy the episode and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome Business Coach X Soul Wealth Podcast I'm a husband, …
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On today's episode we interview a runner with the classic couch to 5k during COVID pipeline where he was searching for goals and a way to get outside, and happened upon running! From there, his love for running blossomed as he signed up for several 5k's that eventually turned to 10k's and half marathon's. Once he hit the half marathon point, the ma…
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Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended. Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravin…
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In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle…
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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me…
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In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness. So how do you know if you’re really getting enough? Let’s find out. On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. W…
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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…
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Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's c…
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Brain Food Radio hosted by Rob Zile/KissFM/20-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Gavin Hardkiss - Psychedelic Woman (Original Mix) 02 - Rui Da Silva - You (Departure Mix) 03 - Alex Finkin & Rocco Rodamaal - 6ème Songe (Original Mix) 04 - Gino - Bonedog (Original Mix) 05 - Alexander Robotnick - Rounding About (O…
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This is the amazing multi-generational saga of two verses that don't quite belong in Paul's First Letter to the Corinthians and how they came to be there anyway. Based on the contents of 1 Corinthians 14. Show notes have been posted at retellingthebible.wordpress.com. Media in this Episode The following music was used for this media project: "AhDah…
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Something that has come up for many people recently! I thought I would touch on this topic for today’s episode. Hope you enjoy this one and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, enduran…
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On today's episode, we have another crossover guest! If you remember the very first guest episode with Cody Caswell, this is the runner who helped Cody through his first 50k. Aside from that race, this runner has more than 15 Ultras and 3 Marathons under his belt, and talks about his journey from not liking running at all to pushing himself to run …
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Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memor…
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Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it! I hope this episode leaves you feeling inspired…
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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening…
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In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, …
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Have you had a complex journey to your mat? Do you struggle with insecurities and self belief? When life doesn't go to plan do you lose your faith in your practice and your abilities as a yogi and a teacher? In this episode of Love at First Science Celest interviews Carling Harps on her journey as a yoga teacher and how it's taken her to create her…
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Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson. Topics covered:…
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GI issues like nausea, heartburn, and diarrhea affect anywhere from 30-90% of all runners. If you're one of them, learning all you can about it can really make a difference in your running and your racing. Because it is an issue that can be fixed, once you figure out the culprit. Let’s find out more. On today’s show, I’ll explore why runners suffer…
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Brain Food Radio hosted by Rob Zile/KissFM/13-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - nthng - Echo Trak (Original Mix)02 - Rawman - Springout Stars (Original Mix)03 - Oling & Harald Björk - Modernist (F#) (Original Mix)04 - 耺e - Asa (Extended Mix)05 - Luigi Sambuy - Poly Dancer (Original Mix)PART 206 - Xceptor - Vee…
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Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this…
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We love to hear from you. Send us your thought, comments, suggestions, love letters In episode 113 of the Space Cafe Podcast, host Markus explores a groundbreaking concept with Dr. Mary Hagedorn, a distinguished researcher at the Smithsonian Conservation Biology Institute. The discussion centers on the ambitious idea of creating a backup of Earth's…
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Can Jamie reach her potential in her second marathon? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jamie: 🏃🏽‍♀️42 years old 🏃🏿has a 5k PR of 22:22, first marathon was 3:52 🏃🏼‍♀️wants to Boston Qualify with a 3:40 Learn how I create a custom marathon…
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