Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and pr ...
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We're helping women entrepreneurs go from unfulfilled to aligned! Finding clarity on your path to passion and purpose! Welcome to the Pivot to Passion Podcast! I’m your host Kristine Munro. I’ve been on this entrepreneurial journey for over a decade, and spent most of those years feeling unfulfilled, searching for passion and purpose. I became an expert in my field, built a 7-figure business and left it all to start from scratch, pivoting my way to follow my heart and purpose. Now, I wake up ...
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You're not stuck, you're just on autopilot. If you’re feeling stuck I can assure you that one of the main reasons why is because of the continuous thought of being stuck. I know this to be true because I was stuck for a long time! This episode is for you to help you get unstuck by getting out of autopilot. The subconscious ways we operate on a day …
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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
48:52
48:52
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Welcome back to Shock and Y'all! In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author. Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You’l…
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- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's Cookbook
46:27
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Oh hey, y’all. Today we’re diving deep into inspiring stories and unique perspectives. I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin. Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family. We talk about everything f…
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This One Thing Can Completely Transform Your Wellbeing with Lance
17:42
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Episode Highlights: - Self-awareness and personal growth are pivotal for navigating life's challenges effectively. - Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset. - Essihos illustrates this perspective by comparing harboring resentment to "drin…
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5 Hidden Blocks That Are Keeping You From Finding Your Passion & Purpose
39:28
39:28
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Have you been searching for a bigger meaning in your life and wondering why you can't find your passion or purpose yet? Then this episode is for you! I'm sharing some of the big reasons why I felt stuck for decades when I was searching for what my purpose could be. All I know is that I wanted to figure out my passions and how to make money doing wh…
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- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment
57:16
57:16
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Hey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. We dive into her personal story of resilience, the challenges of living with a rare disease, a…
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- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun
49:33
49:33
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Welcome back to Shock and Y'all. Today, I'm thrilled to be talking to the incredible Anjali Bhimani. Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. In this episode, we explore the hidden love within the gaming community, discuss the transformative …
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- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain
56:59
56:59
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The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and …
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Unlock Your Unique Gifts & Activate Your Purpose: To make an enormous impact and get paid to be YOU
16:31
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Istruggled to find my purpose for 40+ years and came out on the other side to find alignment, fulfillment and the road back home to ME, so that I could help others unlock their purpose much faster than it took me. My Purpose & Soul Mission: I have a gift to see the gift in YOU to activate your purpose through INTUITION, ENERGY healing, and through …
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Transformative Travels - Cultivating Resilience and Self-Discovery in a Crazy World With Lance
22:58
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Episode Summary In this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highl…
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- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right
51:03
51:03
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Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she …
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Success Results From Rest with Special Guests Lauren & Leo Munro
27:02
27:02
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27:02
Often times we don't correlate rest and productivity, or rest with success. But today I'm sharing some real powerful and tangible results from my rest from social media and making space. I share other ways you can take rest (not just from social media) and the effects it can have for your success! Also, a little bonus of 2 special guests I'm featur…
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- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries
49:37
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Oh, hey y’all. Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. Join us as we explore the fascinating intersections of movement, business, and personal growth. Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a…
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The Missing Piece To Take You To The Next Level
22:27
22:27
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I've taken a little break off social media and I'm sharing all the deets here in this episode. If you're in the season of life where you feel a BIG shift happening of new changes as you're growing and evolving, then this episode is for you! I'm sharing what I'm doing and what the missing pieces are when it comes to really stepping into your next le…
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- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan
55:00
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Welcome back to Shock & Y’all. Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".…
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From Trauma to Transformation: A Former Paramedic's Journey into the Healing Powers of Psychedelics with Tara Portelli
1:08:21
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Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies. In this episode, Tara…
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- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
1:01:14
1:01:14
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Welcome back to Shock & Y’all. Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics. Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. …
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How to Create a New Identity and Why It's Important
19:16
19:16
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Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos, an advocate of this intriguing concept, suggests that our identity is sculpted by our everyday habits, actions, and past ex…
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Being Seen Authentically on Social Media - It's Damn Good Marketing with Shelby Clement
43:00
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Today I'm chatting with Social Media Marketing Expert, Shelby Clement all about what Damn Good Marketing is on social media is all about, and your authentic presence to grow your brand and business. Shelby Clement is not your average marketing expert; she's a small-town Louisiana woman with big dreams and an unwavering commitment to authenticity. A…
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1
- with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again
51:55
51:55
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Oh hi. Today we’re getting serious. I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures…
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Being Magnetic and Guided From the Other Side with Nicole Sciacca
54:29
54:29
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I always love introducing you to the people I think you should know and get in their world (if you aren't already) Nicole's energy is infectious and it's important to surround yourself with people who are authentic AF, high-frequency and have other's best interests at heart. Today I'm chatting with the incredible Nicole Sciacca, and we're talking a…
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- with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson
50:20
50:20
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Oh hey. Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. Dolvett also shares invaluable lessons learned from the intense realit…
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Are You Using Social Media or Is Social Media Using You? The Dangers of Social Media and Why I'm Taking a Break from It
22:18
22:18
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In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. Fro…
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How to Awaken the Healer Within with Sharon Land
1:12:06
1:12:06
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Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional…
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The Transformation After A Healing Journey with Maria Case
38:50
38:50
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If you have been on a healing journey or are intrigued with what a healing journey is, then this episode is for you. I'm sharing an incredible story of transformation that comes as a result from healing with my friend Maria Case that I was in a Mastermind with 2 years ago. When I met her, she was trying to find her way after a very successful caree…
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1
- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'
55:40
55:40
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TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready. Today we’re diving deep into magical thinking, the power of social connection…
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The Alchemy of Emotion From Grief to Spiritual Awakening with Nicole Sciacca
1:13:57
1:13:57
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Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times. Drawing …
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The Power of Forgiveness and Vulnerability
22:00
22:00
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22:00
I've said this before and I'll say it again - Breathwork is my absolute FAVORITE modality for tapping into your subconscious mind and your intuition to get the clarity and answers you seek in life. It's also so great for releasing stored energy in your body that is not serving you and holding you back! Tune into this week's episode where I'm sharin…
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- with Annie Tevelin - A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old Baddies
56:57
56:57
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Oh hey, y’all. Today we're joined by my dearest friend, Annie Tevelin. In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. We also talk about the idea of living in a commune,…
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Building Resilience and Taking Control of Your Life and Future with Lance
10:23
10:23
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10:23
The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for …
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Trauma's Impact on Behavioral Patterns: Understanding past experiences for healthier relationships and self-awareness with Alicia Kay
1:33:04
1:33:04
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Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having undergone an impactful personal transformation herself, Alicia's perspective on trauma and psychotherapy is underpinned by both professional knowledge and personal experience. She strongly believes in in…
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Re-Pattern Old Beliefs, Behaviors & Habits To Create Life Changing Quantum Leaps in Your Life and Business
24:31
24:31
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How do you create real change to evolve to your next level of growth when you may find yourself feeling stuck in the same old patterns keeping you in the same place? These could be patterns we repeat in: Relationships, professional career, financial situations, mental/emotional behaviors, or physical - (yo-yo dieter anyone?! like me) Well I'm cover…
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- with Laura Lynn Jackson - Your Team of Light, We're All Psychic and This Woman Changed My Life
1:03:46
1:03:46
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In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. This episode is a haven for anyone curious about spiritual signs, seeking c…
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Inside the Minds of Multi-Six & 7-Figure Entrepreneurs: Mentorship VIP Day LIVE Panel
2:12:01
2:12:01
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If you want to know how seasoned entrepreneurs with decades of experience have scaled their businesses to multi-six and 7-Figures then you'll want to tune into this episode and be a fly on the wall on this LIVE Event: ILLUME Collective's Mentorship VIP Day - Interactive Q & A Panel with the following incredible entrepreneurs: Stephanie Laflora Step…
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- with Ace - Joy Filled Existence, the Best Take on Forgiveness, and Stayin' Ready
53:19
53:19
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53:19
In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. We talk about everything from the profound impact …
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Stop Doing This One Thing & Watch Your Life Transform!
16:03
16:03
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Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos. In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselve…
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Want to become aware of all the unknown beliefs you took on about money and how it's blocking you from receiving more? I'm sharing all the ways to get super aware of your money stories, and how to rewire your subconscious beliefs so that you can start calling in more money honey! Resources + Links: Follow Kristine on Instagram | @kristinekmunro @il…
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- with Laura Conley - Weight Loss, True Body Positivity, and You Can't Outrun the Root
55:22
55:22
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Hi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, joi…
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What is True Freedom? Tucker Carlson, Radical Responsibility, Discipline, and Unlocking the Secret to Entrepreneurship with Karla Treadway.
1:22:14
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In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility and the discipline required to attain it. Karla's journey, from enduring the loss of her business to redefining her approach to entrepreneurship and personal development, is a testament to the resilienc…
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Manifesting More Money and Taking Control of Your Subconscious Mind
38:57
38:57
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A few months ago, the women inside the Illume Collective and I did a manifesting experiment to call in random checks in the mail. The story went viral as I received a check in the mail that same day and more and more women were receiving random checks in the mail. I'm sharing the full story here and how you can manifest anything you want, how to do…
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1
- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth
1:07:47
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Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. Our chat circles around finding balance, the importance of embodying your central prayer, and…
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How to FINALLY stop procrastinating and take action! with Lance Essihos
9:23
9:23
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9:23
In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions. This episode offers valuable tools and insights to h…
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Are You Holding Yourself Back From Success Without Knowing It?
23:33
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In this episode, I'm talking about the two most common ways you might be getting in the way of your success without even being aware of it! I know firsthand, because I held myself back for years when I really thought it was external factors. I'll be going over how to tell the difference if it's fear holding you back or if your circumstances are tru…
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- with Katie Horwitch - Oversized Coffee Mugs, Planned Freak-outs, and Triggered Suspicions
1:05:09
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In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. We'll also get into her new book, "Want Yourself," the power of a planned freakout, and …
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From Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff Sorenson
1:40:38
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1:40:38
In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement i…
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Transforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with Lance
10:23
10:23
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Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. …
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Welcome back to PART 2 - This is the COMEBACK story from last week's episode of Breaking Free From Setbacks Are Holding you Back! Last episode I shared some valuable tools to get out of your head, and shift your energy when you feel like you've been setback. I started to practice what I preach and implemented the tools in my toolbox (a lot of INNER…
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- with Samantha Joy - The Fourth Elephant, Death, and Your Heightened Intuition
1:12:35
1:12:35
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In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. It's an emotional journey tha…
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Breaking Free From Setbacks That Are Holding You Back
24:58
24:58
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Doesn't entrepreneurship feel like every time you take 2 steps forward, you get pulled back 3 steps back?! Well I'm in that season RIGHT NOW and sharing ways I move through my funk, my ebbs, while I'm actually in the thick of it! I'm sharing a vulnerable story with you of what exactly is making me feel like I'm set back and what I'm doing about it …
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- with Moses Bernard - Smoke Alarms for Chronic Low Back Pain, C-Section Carelessness, and Visualizing Your Spine
58:40
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Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. With his unique blend of artis…
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