A Hockey Assist is a pass made just before an actual assist - its a team-first play that doesn’t directly lead to a basket, but directly contributes to team success. Thats what Nolan Cope and Riley Gaucher want to achieve with this podcast: to appreciate the things that go under the radar, to discuss the finer points of the game and to have conversations that give basketball fans deeper perspective, by connecting what’s happening on the court to the sport at large.
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC
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This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…
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Insights from Grant 'Upbeat' Bosnick: Chapter 11 Time: The Neuroscience Behind Effective Time Management
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Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where we connect science-based evidence with practical applications for improved well-being, achievement, and productivity. I'm Andrea Samadi, your host, and today we're diving into episode number 337, continuing our 18-week self-leadership series based on Gr…
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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
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Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…
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Remembering Dr. Wallace J Nichols: Blue Mind: Exploring the Water-Brain Connection
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In this episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi revisits a profound interview with Dr. Wallace J. Nichols, the author of the best-selling book "Blue Mind." Dr. Nichols delves into the fascinating connection between our brains and water, inspired by his extensive research and personal experiences. …
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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma
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The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …
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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture
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Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…
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Insights from Grant 'Upbeat' Bosnick: "Unlocking the Science of Persuasion and Influence" Chapter 10
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity, and results using practical neuroscience. In today's episode, number 336, we continue our …
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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan
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On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…
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Insights from Grant 'Upbeat' Bosnick "Emotion Regulation: The Neuroscience Behind Staying Strong and Clear-Headed" Chapter 9
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast! In episode 335, we delve into the neuroscience of emotion regulation, a crucial skill for personal and professional success. Host Andrea Samadi continues the 18-week self-leadership series inspired by Grant Bosnick’s book, focusing on strategies to enhance ou…
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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement
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This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …
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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
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Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…
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Diving into The Mindset of a Champion: Insights from Nigerian-American Basketball Player, Ike Diogu
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast! In Episode #334, host Andrea Samadi reconnects with Ike Diogu, a former Division I college athlete turned pro, whose impressive mental mindset left a lasting impact on her over 20 years ago. Watch this interview on YouTube here https://youtu.be/hvBHF4ectQI EP…
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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
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Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …
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Insights from Grant 'Upbeat' Bosnick: "The Neuroscience of Expectations" Chapter 8
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Join us on episode 333 in the 11th season of the Neuroscience Meets Social and Emotional Learning Podcast. Our mission, as always, is to equip you with actionable, scientifically supported methods to hone social-emotional learning skills, boost productivity and promote overall well-being. This episode continues our 18-week self-leadership series in…
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Dr. Wallace Panlilio and Dr. Artyom Zinchecko on "Unleashing The Wisest Learners in Our Next Generation"
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In the 332nd episode of the Neuroscience Meets Social and Emotional Learning podcast, we have an informative discussion with the distinguished authors of the 'Wisest Learners' series, Dr. Wallace and Dr. Artyom. We delve deep into the intersection of neuroscience, social and emotional learning, and its implications for personal growth and productiv…
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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
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This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…
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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
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The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…
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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
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You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…
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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
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This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…
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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
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"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…
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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
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On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…
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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
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This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…
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Transformative Strides "Connecting the Dots with Mindfulness, Neuroscience and SEL" with Allison Morgan, Founder of Zensational Kids
1:09:34
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In this transformative episode, join us as we engage with renowned pediatric occupational therapist and founder of Zensational Kids, Allison Morgan. Learn how yoga and mindfulness integrated into her therapy sessions have improved her clients' physical, emotional, cognitive, and behavioral wellness. Discover her motivation for writing curriculums f…
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Insights from Grant 'Upbeat' Bosnick and the Eureka Factor "AHA Moments, Creative Insight and The Brain" Chapter 7
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Welcome to Episode 330 of the Neuroscience Meets Social and Emotional Learning Podcast, a part of our 18-week series on self-leadership. Join host Andrea Samadi and author Grant Bosnick as they explore the neuroscience theory behind creating solid health habits, establishing goals, and increasing productivity for greater achievement and well-being.…
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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
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Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…
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Exploring Neurotechnology with Nolan Beise "Measuring Changes in Brain Function Linked to Health"
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Join us in the riveting Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast as we delve into the exciting world of neurotechnology. Our featured guest, Nolan Beise, is the CEO of Circl, a path-breaking Canadian neurotechnology company, whose pioneering strides in brain-computer interfaces and brainwave-sensing technology are r…
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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
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This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…
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Exploring Neuroscience and Gamification in Financial Literacy Education with D. Alexis Samuels
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Join us in episode 328 of the Neuroscience Meets Social and Emotional Learning Podcast for an insightful discussion with D. Alexis Samuels, the founder of Brain Game Learning Systems, FineLitX, Global Corporation, and Prosperity Nation. Discover how he integrates neuroscience and gamification to educate and uplift underserved communities, with a sp…
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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
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There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …
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Insights from Grant 'Upbeat' Bosnick: "The Hydrated Brain for Improving Our Cognitive Performance" Chapter 6 on Physical Health
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Join us as we revisit episode 327 of the "Neuroscience Meets Social and Emotional Learning Podcast", where we hone in on the critical relationship between hydration and brain health. Host Andrea Samadi delves into the sixth chapter of Grant Bosnick’s book during an 18-week self-leadership series, elucidating how focusing on our physical health can …
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This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…
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Insights from Grant 'Upbeat' Bosnick: The Neuroscience of Peak Performance and Happiness (Flow) Chapter 5
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Welcome back to the 11th season of the Neuroscience Meets Social and Emotional Learning podcast. In today's enlightening episode, we unfold the phenomenon of 'flow'—a state of profound immersion leading to peak performance. Our exploration is rooted in the teachings of Grant Bosnick and psychologist Mike Csikszentmihalyi, as we look at how strategi…
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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
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This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…
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Insights from Grant 'Upbeat' Bosnick's Tailored Approaches to Self-Leadership: The Neuroscience of Mindfulness (Chapter 4)
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Dive into the deep corners of mindfulness and neuroscience in this captivating episode of the Neuroscience Meets Social and Emotional Learning Podcast. Join us as we delve into Grant Bosnick's insightful book, 'Tailored Approaches to Self-Leadership' while exploring the neuroscience of mindfulness. In episode 325, we introduce you to PQ Reps, a rob…
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#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
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What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…
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Insights from Grant 'Upbeat' Bosnick's Tailored Approaches to Self-Leadership: The Neuroscience of Inspiration (Chapter 3)
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neuroscience and uncover how it influences our daily life, productivity, and overall well-being. In thi…
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#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
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Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in …
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Insights from Grant 'Upbeat' Bosnick's Tailored Approaches to Self-Leadership: Using Neuroscience to Level Up Your Goals (Chapter 2)
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Welcome back to Season 11 of the "Neuroscience Meets Social and Emotional Learning" podcast. Our host, Andrea Samadi, an author and an educator, introduces a compelling 18-week series devoted to self-leadership, drawing on insights from Grant Bosnick's book on the subject. The series, framed through the lens of neuroscience and psychology, aims to …
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#103: Meal Planning Is Pulling Me Back Into Restriction
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This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think…
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The Silva Method: Transforming Minds and Paving the Future with the Most Downloaded Series from 2023
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In this masterly episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi offers an enlightening retrospective view of the year 2023's most impactful episodes, focusing primarily on the critically-acclaimed four-part series about The Silva Method. Dive into the archives with Andrea as she revisits this profound ex…
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#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
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The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode fea…
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Grant 'Upbeat' Bosnick on "Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience"
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Don't miss this comprehensive episode of the "Neuroscience Meets Social and Emotional Learning" podcast, where leadership guru and bestselling author, Grant 'Upbeat' Bosnick, discusses powerful tactics from his latest book for mastering self-awareness and personal transformation. Bosnick, recognized by reputable figures such as Scott Friedman and M…
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#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
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Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how f…
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PART 7 Review of Wallace D. Wattles The Science of Getting Rich on " Acting in A Certain Way" Chapters 11-17
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Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren’t taught this when we were…
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#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
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This is a free preview of a paid Q&A bonus episode, which is available on Patreon! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking wit…
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PART 6 Review of Wallace D. Wattles The Science of Getting Rich on ”How to Think in This Certain Way” Chapters 6, 8, 9, 10.
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Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that’s finally being taught in our schools) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—us…
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#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon
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Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and fo…
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PART 5 Review of Wallace D. Wattles The Science of Getting Rich on ” Revealing The Secret Within the Syllabus” Chapters 1, 2, 3 and 5
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PART 5 REVIEW of The Science of Getting Rich by Wallace D Wattles Welcome back to PART 5 of our review of Wallace D. Wattles, The Science of Getting Rich. In this classic book on thinking, this book describes how each of us shapes the events around us, creating much of the positive riches in our own lives. Rhonda Byrne, creator of the movie The Sec…
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#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project"
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I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpo…
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Dmitri Leonov on ”Taopatch: Understanding Nanotechnology for Health and Wellness of The Future”
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Are wearable devices the future of health and wellness? Today’s episode we will take our first step towards a NEW technology, called TAOPATCH that’s been making inroads in the health and wellness industry over the years, and this is just the beginning. Watch this interview here https://www.youtube.com/watch?v=cEquCWcnx9A On today’s episode #318 we …
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