Best Nutritious Movement Podcasts (2024)

1
S3 Ep1 - Paul Brophy, Ireland’s ‘Broccoli Baron’ 59:12

3d ago59:12

59:12

If you’ve ever bought a head of broccoli in an Irish supermarket, Paul Brophy probably grew it. Paul Brophy Produce grows almost 11 million broccoli plants annually on 600 acres of land, supplying 75% of all broccoli plants on supermarket shelves. Starting with just 5 acres in 1983, Paul has spent the last three decades building his edible empire, …

1
Vitality Vibes: Our Teen Journey to Holistic Health and Introducing Ourselves - Episode 1 38:46

6d ago38:46

38:46

Tune in to the first episode of our podcast as hosts Julia and Anah share their stories of how they discovered the world of holistic health and the GAPS approach. From Julia's experiences with wellness to Anah's quest for healing, learn how they found their passion for a holistic lifestyle. Join them as they unveil the vision for "GAPS Youth Moveme…

1
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 46:42

22d ago46:42

46:42

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holist…

1
Ep 153: Sedentary Animals w/Dr. Andrea Graves 1:17:18

2M ago1:17:18

1:17:18

Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative a…

1
The psychology of shopping and buying local 27:56

2M ago27:56

27:56

How much are you willing pay to buy Irish, to buy organic, and to ensure that food producers are getting a fair price for their goods? In this episode of Food Done Right we learn about the psychology behind why we buy what we buy, the role that large retailers play in the food supply chain, and why it is so important that we support Irish producers…

1
From Picky to Proactive: Deirdre Doyle on Inspiring Healthy Eating Habits in Children 26:00

3M ago26:00

26:00

Deirdre Doyle has dedicated her career to encouraging children to eat healthy food and to cook it for themselves. As founder of Cool Food School, Deirdre understands the challenges that parents can face when trying to get their kids to eat more greens and wholefoods. In this episode of Food Done Right she shares tips and tricks that can help to ove…

1
Nutritional Inequality: Unpacking the School Lunch Divide 46:19

3M ago46:19

46:19

In this episode of Food Done Right, Mick Kelly hosts a panel discussion on practical ways to get children interested in growing their own food. Joined by Lilly Higgins, a food writer, chef and photographer, and Deirdre Doyle from the Cool Food School, they explore how to inspire children to connect with their food and shares insights on how to enga…

1
Ep 152: How Did You Move? How Will You Move? 1:01:33

3M ago1:01:33

1:01:33

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share…

1
Farming, famine and fighting hunger 34:50

4M ago34:50

34:50

Steve Collins is a medical doctor with a PhD in Nutrition, who has spent the last 35 years fighting malnutrition and starvation in the developing world. Steve has witnessed a lot of progress made in this area but unfortunately, he has also seen a reversing of that progress in recent years with global hunger levels starting to rise again. In this th…

1
Mass movements versus mass extinctions 1:09:16

4M ago1:09:16

1:09:16

From the promotion of rewilding to protecting pollinators, our actions to combat the biodiversity crisis are proving successful. But what else can we do? How can we encourage more of these effective actions and make them the norm rather than the exception? In this episode of Food Done Right these issues and many others are discussed by: - Pádraic F…

1
Rory O’Boyle on why veganism is more than just a diet 30:17

5M ago30:17

30:17

Rory O’Boyle is an animal rights activist and volunteer for Go Vegan World. In this episode of Food Done Right he talks about: ●His journey to becoming vegan and how difficult it is to speak about it to some people in his life who don’t understand his choice ●How it takes a change of mindset and overcoming bias to become vegan. ●The difference betw…

1
Planet-based diets 55:31

5M ago55:31

55:31

On this episode we explore the science behind how a change in diet will help us achieve our food sustainability goals. Recorded at Waterford’s Harvest Festival, a panel of food producers and environmental activists discuss differences in views around food production, consumption and the impact of both on the planet. Our panellists are: Mairead Cost…

1
From Healthcare to Horticulture: Máiréad Costin of Garraí Mara organic farm 11:42

6M ago11:42

11:42

Meet Máiréad, a beacon of inspiration in the realm of Irish organic horticulture and a proud representative of the increasing number of female farmers in Ireland. Entering into the world of organic farming during a career break from healthcare in 2017, Máiréad has since cultivated not just crops, but a vision: Garraí Mara. It's more than just a far…

1
Ep 151: How to Improve Your Grip Strength (and why it matters) 49:49

6M ago49:49

49:49

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tas…

1
Living and Communicating through the Climate Crisis 50:05

6M ago50:05

50:05

John Gibbons is one of Ireland best-known environmental journalists and commentators. A very familiar voice on radio shows like The Last Word with Matt Cooper on Today FM, John is also behind the blog Think or Swim, and writes regularly in national print media. In this episode of Food Done Right, John joins GIY to talk about how things have changed…

1
Ep 150: How I Feel About Minimal Shoes After My Foot Injury 46:53

6M ago46:53

46:53

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future inju…

1
Global Shocks, Local Impact 1:05:57

7M ago1:05:57

1:05:57

A fascinating panel discussion from GIY’s Harvest festival where four experts in food production and sustainability discuss the global issues that have been affecting us in recent years. They reflect on how the COVID-19 Pandemic, the War in Ukraine and Climate Change have impacted our food systems and they explore what we can do to become more resi…

1
Ep 149: Headphone Dents: What it Takes to Reshape a Skull 1:11:44

9M ago1:11:44

1:11:44

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview: 0:00:01 Welcome to the Move Your…

1
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 1:17:13

10M ago1:17:13

1:17:13

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now. -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carol…

1
EP 147: Face Exercise - Why To & How To 25:56

11M ago25:56

25:56

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercise…

1
Ep 146: A Different Take On Getting Your Body Vacation-Ready 40:26

12M ago40:26

40:26

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation r…

1
Episode 121: Psychedelics 1:02:39

12M ago1:02:39

1:02:39

This week we’re talking about psychedelics — the consciousness altering substances, and the extraordinary moment they are having in our culture at this time. We explore the reasons that popular interest in psychedelics has risen dramatically in recent years — although certainly not for the first time — and we consider the historical and emerging sc…

1
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 57:50

1y ago57:50

57:50

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, …

1
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk 23:35

1y ago23:35

23:35

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Cent…

1
Episode 120: Nutritious Movement with Katy Bowman 1:17:56

1y ago1:17:56

1:17:56

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy expl…

1
Episode 119: Pandemic Era Discoveries 1:05:57

1y ago1:05:57

1:05:57

This week, we're talking about Pandemic Era Discoveries. Last winter, after two years spent in various forms of social isolation, Dallas and Pilar met up at an improvised San Diego studio to catch up live and in person. We compared notes about how we'd weathered the weirdness of COVID reality, where we're at now, and some of the most rewarding stuf…

1
Ep 143: Movement and the Rise of Myopia 1:10:15

1y ago1:10:15

1:10:15

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight. -- Join Katy's upcoming movem…

1
Ep 142: Why Do You Want To Move More? 22:27

1y ago22:27

22:27

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. -- Join Katy's upc…

1
Ep 141: How Did You Move in 2022? 55:44

1+ y ago55:44

55:44

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And …

1
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays 49:57

1+ y ago49:57

49:57

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the way…

1
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause 43:25

1+ y ago43:25

43:25

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon. We've got all these mov…

1
Ep 138: Back-to-School Movement 47:31

1+ y ago47:31

47:31

Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. -- Join Katy's upcoming movement retreat is May 17–19,…

1
Ep 137: An Introduction to Movement Beyond Exercise 38:25

1+ y ago38:25

38:25

If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’…

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Nutritious Movement Podcasts

Podcasts Worth a Listen

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