Best Owens Recovery Science Podcasts (2024)

1
Episode 68 - BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS 1:44:06

1d ago1:44:06

1:44:06

In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!…

1
Environments for Success | Owen Eastwood on belonging and unlocking potential 1:21:42

2h ago1:21:42

1:21:42

Tim, Matty and Soph sit down with renowned performance coach and author of 'Belonging' author Owen Eastwood. Owen has worked with elite organisations like the England Football Team, the Royal Ballet, NATO and world-renowned brands like Adidas. Owen is passionate about the power of whakapapa - a Maori concept of belonging and identity - and how it p…

1
Supporting High Performing Young People | With teacher and coach Dan Vann 1:32:09

7d ago1:32:09

1:32:09

Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face. Together, we discuss practical strategies for healthily supporting young people, how to recognise pare…

1
Tom Walsh | Inside the mind of a world class athlete 1:26:46

3d ago1:26:46

1:26:46

Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he’s faced along the way, and the importance of mental resilience in high-pressure s…

1
Sam Whitelock | Rugby, consistency and leading from the back 1:27:30

10d ago1:27:30

1:27:30

This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader. We delve into the mindset and values…

1
No Work Chat Allowed | Let’s talk about fame 55:45

17d ago55:45

55:45

We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits. Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to…

1
Hormonal Health and High Performance | Sara Widdowson on amenorrhea 40:35

24d ago40:35

40:35

Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, …

1
Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD 1:15:34

1M ago1:15:34

1:15:34

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the c…

1
The Answer to Dying is Living | Taking radical responsibility with Di Foster 1:42:52

1M ago1:42:52

1:42:52

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of minds…

1
Separation & Co-Parenting | The honest messiness with Hannah Davison 1:27:31

1M ago1:27:31

1:27:31

In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and jo…

1
The Power of Community | Sunrise beach yoga with Jess Campbell 56:17

2M ago56:17

56:17

In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of build…

1
15 Lessons from Professional Rugby | How they apply to business & Life pt.2 48:31

2M ago48:31

48:31

We're back with 8 more lessons from Tim... if you haven't listened to part 1 👉🏽 check out the episode before this and then come back! Take the speed dotting test here. Learn more about owning your own O-Studio here.By O-Studio

1
15 Lessons from Professional Rugby | How they apply to business & life pt.1 47:49

2M ago47:49

47:49

Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life. Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and t…

1
66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR 59:52

2M ago59:52

59:52

If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a privat…

1
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great 1:36:54

2M ago1:36:54

1:36:54

Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way. It wouldn't be a convo with Richie without his signatur…

1
Neurogenetics: Genetics of Neuropsychiatric Illness and Genetic - Based Treatments l Daniel Geschwind, MD 1:17:24

3M ago1:17:24

1:17:24

On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…

1
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt 57:51

3M ago57:51

57:51

In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna. Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps u…

1
BONUS EPISODE | Guided breathing exercise with Josh Komen 4:39

3M ago4:39

4:39

Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need! If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode. Own the moment.By O-Studio

1
Josh Komen | The power of breath work and cold immersion 1:30:19

3M ago1:30:19

1:30:19

Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completin…

1
65 Two Recent BFR & ACL Papers 1:05:12

3M ago1:05:12

1:05:12

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow r…

1
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn 1:24:50

3M ago1:24:50

1:24:50

In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr. He shares his insights on the critical role of mental preparation in achieving peak perf…

1
BONUS EPISODE | A quiz to test your Second Spring knowledge 4:05

3M ago4:05

4:05

If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than y…

1
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson 48:20

4M ago48:20

48:20

Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes…

1
Two Raw Sisters | Margo & Rosa's approach to food, business and life 1:25:29

4M ago1:25:29

1:25:29

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it mean…

1
Hannah Jensen Fox | Passion, paint and parenthood 1:43:13

4M ago1:43:13

1:43:13

Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession. Throughout the conversation, we explor…

1
Memorial Day 2024 - Cameron Dunbar 1:36:47

4M ago1:36:47

1:36:47

In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron me…

1
Memorial Day 2024 - Johnnie Yellock II 54:41

4M ago54:41

54:41

In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the National Moment of Silence at the designated time of 3PM local. Within the pod Johnnie tells his story of injury and survival as an Air Force Combat Commander…

1
Currency of Time | Ambition vs. contentment, and the journey to fulfilment 1:25:47

4M ago1:25:47

1:25:47

We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future. The team shares their experiences navigating ambition and contentment, assessing if you're spending your …

1
Beyond the Shiver | The science of cold immersion with Pete Smith 1:10:52

4M ago1:10:52

1:10:52

Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience. Cold immersion isn't just a fleeting trend; the benef…

1
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips 1:22:11

5M ago1:22:11

1:22:11

Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the wa…

1
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall 1:25:10

5M ago1:25:10

1:25:10

In this episode the team chats with Jimmy Marshall, host of the popular NZ podcast What A Lad, coach for the Crusaders rugby team, and devoted father of three (soon to be four!). Join us as we delve into Jimmy's journey, from leveraging determination to transform his passion for rugby into a thriving career, to navigating the inevitable bumps in th…

1
Breaking Barriers | Confronting the stigma around men's health & wellbeing 49:50

5M ago49:50

49:50

Join Tim, Matty and Soph as we navigate the complex landscape of men's mental and physical wellbeing, discussing the unique challenges men face in prioritising themselves and the societal expectations that can hinder seeking help. We talk about the devastating facts, open up about personal experiences and explore the actionable steps we can all tak…

1
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork 1:56:13

5M ago1:56:13

1:56:13

Ryan Hubbard is the founder of Cool 2Be Conscious, a community brought together through breathwork and ice bath sessions on beaches around Australia. In this conversation, he shares his experience of growing up in rural New Zealand and his journey to emotional growth that ultimately took him across the ditch, where he founded one of the largest bre…

1
Jason Gunn | This one has something everyone needs to hear 1:30:56

6M ago1:30:56

1:30:56

Step back in time to your childhood TV days with the iconic Jason Gunn in this must-listen episode. From sharing nostalgic memories to offering invaluable tips, Jason and the team dive deep into the importance of family, your wellbeing, and effective communication. From transitioning careers and navigating parenting to overcoming health challenges …

1
The Impact of wellbeing on performance and easy strategies for optimisation 1:18:47

6M ago1:18:47

1:18:47

Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth. Discover practical strategies and insights for op…

1
Understanding Female Hormones | Tips & advice with expert Sara Widdowson 1:00:42

6M ago1:00:42

1:00:42

Listen as Matty, Tim, Soph and Sara Widdowson, a Dietitian & Women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these…

1
62 Full Occlusion with Walking...Safer than the Water in Mexico 1:01:22

6M ago1:01:22

1:01:22

When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed:Smith, N. D. W., Girard, O., Scott, B. R., & Peiff…

1
Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox 1:16:26

6M ago1:16:26

1:16:26

Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experience…

1
Confidence | How to take a step closer to your full potential 55:51

6M ago55:51

55:51

Confidence and self-awareness can hinder or escalate your journey towards reaching your full potential. Understanding the dynamics of self-confidence and discovering actionable methods to boost it is crucial. Life's events and challenges constantly influence our confidence levels, making it essential to continuously work on bolstering them. Tune in…

1
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential" 1:27:36

7M ago1:27:36

1:27:36

Join us in this powerful episode as Matty opens up about his personal experience during the 2011 Christchurch Earthquake and his wellness journey afterwards. Adversity is an inevitable part of life, but how we respond to it shapes our future. Gain insights into taking control of your mind and body, empowering you to navigate life's challenges with …

1
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence 57:30

7M ago57:30

57:30

Tune in to this episode where Tim, Soph, and Matty share their candid opinions and personal experiences with wellness wearables. From fitness trackers to smartwatches, they discuss the pros and cons, how these devices have positively or negatively impacted their behaviours and whether or not they find them helpful in achieving their overall goals. …

1
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith 1:03:45

7M ago1:03:45

1:03:45

Join us while we delve into the world of stress with medical nutritionist Pete Smith. Learn about the effects of stress, how to recognise its symptoms, and most importantly, learn practical and easy-to-implement tips to manage stress effectively. Whether you're feeling overwhelmed or simply seeking ways to enhance your wellbeing, this episode offer…

1
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity 51:36

7M ago51:36

51:36

We're thrilled to have Float expert, Natalie, join Tim and Soph on the podcast. They explore the reasons and methods for floating, sharing personal insights and captivating client stories along the way. If you're someone with a busy mind, this one is for you!By O-Studio

1
High stress, toxic positivity and finding calm | Why people use O-Studio 58:43

7M ago58:43

58:43

From stress management to simply wanting a challenge there are a range of motivations behind each unique person in our community. Listen to Sophie, Tim and Matty chat about the top 5 reasons why people visit O-Studio and how we support them in their journey to discovering their best self, however that looks for them. Want to be part of something sp…

1
Codie Taylor | All Blacks, parenting and the lessons along the way 1:12:03

8M ago1:12:03

1:12:03

Listen while Tim and Matty sit down with Codie Taylor, All Blacks legend, for an insightful conversation. They touch on a range of topics, from playing professional rugby and the loss of the 2023 Rugby World Cup to parenting and finding the little things you can do that'll make a big difference. In this episode gain exclusive insights into Codie's …

1
The O-Studio Origin Story 1:07:28

8M ago1:07:28

1:07:28

Join Matty as he chats with Tim, founder of O-Studio, about how O-Studio came to life. Tim's career from a young age in professional rugby, including captaining the Māori All Blacks and playing with legendary teams like the Crusaders, provides a unique lens into effective leadership. Tim speaks about the challenges of his wife Laura's health strugg…

1
61 Achilles Repair Rehab with Laura Opstedal, PT 1:13:49

8M ago1:13:49

1:13:49

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plate…

1
Resiliency & Overcoming Adversity: A Miraculous Recovery from a Spinal Cord Injury | Ryan Shazier 1:34:36

8M ago1:34:36

1:34:36

Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite thes…

1
The O-Studio Podcast Trailer 0:33

8M ago0:33

0:33

Visit ostudio.co.nz to learn more!By O-Studio

1
The Science of Spirituality and Impact on Mental Health l Lisa Miller, PhD & Kevin Bickart MD, PhD 1:36:25

9M ago1:36:25

1:36:25

Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA. Join the trio as they discuss the meaning and science …

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Owens Recovery Science Podcasts

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