Best Pam Rocca Podcasts (2024)

1
Overcoming Obstacles: American Ninja Warrior Lisa Hair’s Journey with Ankylosing Spondylitis 45:58

2d ago45:58

45:58

Lisa Hair, a physician assistant, and American Ninja Warrior competitor discusses her journey with spondylitis and how she has overcome the challenges.

1
The Negative Impacts of Alcohol on the Gut-Brain-Immune Systems 46:01

16d ago46:01

46:01

Dr. Melissa Mondala discusses the impact alcohol consumption can have on your body and mind.

1
Teeing Up for Spondylitis: Curt and Grant Rocca’s Journey to Raise Awareness 52:01

24d ago52:01

52:01

Curt and Grant Rocca, father and son, discuss their journey to Grant’s diagnosis and their mission to raise awareness about spondylitis through their annual charity golf tournament.

1
Daily Routines and Rituals for Mental Endurance in Managing Spondyloarthritis 1:00:08

1M ago1:00:08

1:00:08

Michael Leach, author, motivational speaker, and coach, discusses his personal experience with AS and how daily routines can improve mental health.

1
What to Do If Your Treatment Is Denied: A Guide to Self-Advocacy 35:59

1M ago35:59

35:59

Victoria Killian, a member of SAA’s Advocacy Committee, discusses steps to take if your treatment is denied.

1
Energy & Manifestation 1:25:03

1M ago1:25:03

1:25:03

In this episode, I share information on understanding energy and using that information to help you manifest what you want. Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to s…

1
Navigating the Path to SSDI Benefits for Spondylitis Patients 42:17

1M ago42:17

42:17

TJ Geist, an SSDI benefits advocate, discusses the process to apply for Social Security Disability Insurance (SSDI) benefits.

1
Pilates for Spondyloarthritis: Flexibility and Strengthening Through Movement 40:48

2M ago40:48

40:48

Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.

1
Summer Bucket List 40:03

2M ago40:03

40:03

We are in the full swing of summer and I wanted to share one of the practices that I do for myself and with the kids to ensure we have the greatest summer ever. In this episode, I share an activity we do at the beginning of each summer and that is creating a summer wish list or summer bucket list. I love sharing habits, practices, and rituals that …

1
Juvenile Spondyloarthritis: Research and Advocacy Efforts with Dr. Pam Weiss and Parent Advocate Emily Neu 35:50

2M ago35:50

35:50

Pediatric rheumatologist Pam Weiss, MD, and Parent Advocate Emily Neu discuss juvenile spondyloarthritis and its treatment, and the Back Off JSpA research study.

1
Navigating the Health Care System, Access to Treatment and Insurance Companies: The Patient’s Role 51:51

2M ago51:51

51:51

Robin Dore, MD, rheumatologist and member of SAA’s Advocacy Committee, discusses how patients can advocate for themselves while working with their physicians and health insurance to get needed healthcare.

1
Intuitive Shadow Work with Ariel Delurey 1:03:44

2M ago1:03:44

1:03:44

In this episode, we dive into shadow work with guest expert Ariel Delurey. Ariel is an intuitive channel, energy healer, and trauma-informed shadow work guide that aims to assist individuals in integrating and facing their shadow so that they can move towards self-love, acceptance, and deeper levels of healing. Having moved through her own dark per…

1
Ayurvedic Concepts of Food and Nutrition 45:52

3M ago45:52

45:52

Loribeth Cohen, PT, CAP, IMT-C, NET Practitioner, provides an overview of the Ayurvedic guidelines for nutrition and food.

1
Navigating Perimenopause with Margot Witteveen 1:01:26

3M ago1:01:26

1:01:26

I really wanted to title this episode everything you need to know about perimenopause but unfortunately, 60 minutes isn't enough time to hit everything. Margot and I did a great job at introducing the changes that can happen in your body during perimenopause. We talk about how your hormonal changes can affect different parts of your body, and how w…

1
Podiatric Care: Enhancing Foot Health for Spondyloarthritis Patients 41:13

3M ago41:13

41:13

Dr. Lindsey Cherry, Specialist Podiatrist in Rheumatology, discusses how spondyloarthritis can impact your feet and how a podiatrist can help.

1
Healthy Cycles & Hormonal Health with Kaely McDevitt 57:38

3M ago57:38

57:38

In this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt. She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle. Kaely McDevitt is …

1
Your Stories: A Conversation with Dancer Alicia Graf Mack 42:10

3M ago42:10

42:10

Alicia Graf Mack, Dean and Director of Juilliard Dance, discusses her journey with spondyloarthritis and her career as a professional dancer.

1
Navigating Grief Part 2 & Tribute to Father's Day with Cassandra Grant 1:19:50

3M ago1:19:50

1:19:50

In this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In @my_grief_diary_ she shares her insights and wisdom on navigating grief so go give her a fol…

1
Spondyloarthritis and Aging: Navigating Changes in Later Years 37:20

3M ago37:20

37:20

Rheumatologist Raymond Yung, MD, specializing in geriatric medicine and rheumatology, discusses how spondyloarthritis impacts people as they age.

1
Shadow Work with Jordan Jeppe 1:02:52

3M ago1:02:52

1:02:52

In this episode, we dive into shadow work with guest expert Jordan Jeppe. Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan em…

1
Connecting to Spirit, Your Flow and Your Joy with Vita Rubino 1:05:23

4M ago1:05:23

1:05:23

This episode is all about learning how to listen to the wisdom within, whether you want to call it spirit, intuition or your souls flow. It's the most important connection in your life because it's your inner compass or GPS that connects you home to you. We are expanding off of last week's episode to share how can we listen during hardship? How can…

1
The Spondyloarthritis Athlete: Overcoming Obstacles and Leading Advocacy Efforts 48:35

4M ago48:35

48:35

Ultramarathon runners and endurance athletes Helgi Olafson and Brandon Robert Hozack discuss their journey with spondyloarthritis, their advocacy and awareness efforts, and how they overcome their challenges with AS.

1
Energy Work, Healing & Manifestation with Laura Morrison 1:31:43

4M ago1:31:43

1:31:43

In this episode we dive into all things energy work, healing, stepping into your souls power and manifesting with returning guest expert Laura Morrison. Laura Morrison is an Award Winning Psychic and Energy alchemist who combines her intuitive abilities with multidimensional clearing and soul work, to help you find you and clear through the crap (o…

1
An Introduction to Ayurveda with Loribeth Cohen 59:15

4M ago59:15

59:15

Loribeth Cohen, PT, CAP, IMT-C, NET Practitioner, provides an introduction to Ayurveda and how this practice strives to move people from a state of “dis-ease” or imbalance to more wholeness.

1
Learn to Connect to Your Higher Self 1:17:43

4M ago1:17:43

1:17:43

In this episode, I share ways that you can connect to your higher self to gain wisdom, clarity, support, or healing, This is a significant practice to implement because it allows you to step into your soul's full potential and create an aligned life you love. This is a solo episode, I share a few ways I have connected with my higher self and how it…

1
Speak Up with Author Stephen Shedletzky 50:10

4M ago50:10

50:10

Stephen Shedletzky, author of Speak Up Culture, discusses how people living with spondyloarthritis can find their voice to advocate for their needs.

1
Astrology Transits & Insights with Ally The Astro Witch 1:22:00

4M ago1:22:00

1:22:00

In this episode we dive into upcoming Astrology transits, Chiron the Wounded Healer and so much more with Ally The Astro Witch. Ally's purpose is to help others discover their soul's contract with Astrology readings, tapping into their inner witch and awakening their soul. In this episode: - Ally shares her story on how she got into Astrology - The…

1
From World Traveler to Warrior Advocate: A Conversation with Carrie Kellenberger 44:56

5M ago44:56

44:56

Carrie Kellenberger, SpA advocate and award-winning blogger of myseveralworlds.com discusses her journey with spondyloarthritis while being a Canadian living in Taiwan.

1
An Honest Interview of My Journey 1:05:50

5M ago1:05:50

1:05:50

This episode is a little different than most because I have a guest interview instead of a guest expert. This week Cassandra Grant is asking the questions and I am the guest of the show, honestly answering questions and sharing my journey. Cassandra mentioned that it would be fun for me to have an episode where I shared my journey, growth, practice…

1
An Introduction to the Clair Senses 50:14

5M ago50:14

50:14

In this episode I share an introduction to the Clair senses. I also share how they might present to you, or how you can work on connecting deeper with your strongest Clair sense. In this episode: - What are the Clair senses - What is clairvoyance? - What is clairaudience? - What is clairsentience? - What is claircognizance? - What is clairalience? …

1
Walking Stronger Together: A Conversation with Jennifer Visscher about Walk Your AS Off with Jennifer 41:06

5M ago41:06

41:06

Jennifer Visscher, Founder of the annual Walk Your AS Off event discusses her journey with spondyloarthritis, her advocacy and awareness efforts, and transitioning the Walk Your AS Off event to SAA’s stewardship. www.walkyourasoff.com

1
Animal-assisted Interventions for Physical and Mental Health Wellness with Dr. Chastain 25:35

5M ago25:35

25:35

Dr. Taylor Chastain Griffin, National Director of AAI Advancement for Pet Partners, discusses the connection between animal-assisted interventions and mental and physical health benefits for people living with SpA. www.petpartners.org www.aaaiponline.org

1
Intuitive Mental Health with Annamarie Green 54:49

5M ago54:49

54:49

In this episode, we dive into topics on mental health such as depression, anxiety, and ADHA. Annamarie has a unique approach to mental health and she shares in this podcast what intuitive mental health is and how she is helping clients improve their lives with it. Annamarie Green is a licensed clinical therapist (LMSW) and professional intuitive. S…

1
Your Stories: Sarah Louden’s Journey with Sarah 42:18

5M ago42:18

42:18

Sarah Louden discusses her journey with spondyloarthritis and how she strives to live her best life as an entrepreneur, mother, and wife while living with axSpA.

1
April Energy Update - Solar Eclipse & Mercury Retrograde 53:11

5M ago53:11

53:11

In this episode I dive into the collective energy update for the month of April, we have a lot of stuff happening astrologically and energetically. There are a lot of fear stories out there, so I thought I would share some helpful insights on navigating this energy in a way that feels empowering. The energy that is coming in is a strong, confrontin…

1
Targeted Therapies and Earlier Diagnosis: Exploring Potential SpA Breakthroughs with Dr. Paley 33:51

6M ago33:51

33:51

Ocular rheumatologist Dr. Michael Paley M.D. Ph.D., SAA’s 2023 Early Career Investigator Award Winner, discusses his research. https://spondylitis.org/early-career-investigators-award/

1
Navigating Grief with Cassandra Grant 1:17:13

6M ago1:17:13

1:17:13

In this episode we dive into all things grief with guest expert Cassandra Grant. Cassandra is a ton of wonderful things but lately she has been on a mission to help other people navigate and process grief through her grief groups, and social media. In this Episode: - Cassandra shares her experiences with grief and how she processed them differently…

1
Fatigue and Brain Fog with Dr. Korte 43:09

6M ago43:09

43:09

Simon Korte, PhD, neuroscientist, and SpA Warrior, discusses fatigue, brain fog, and its relation to spondyloarthritis.

1
Sober Journey Truth Bombs with Dr. Janet McMordie 1:14:25

6M ago1:14:25

1:14:25

In this episode, guest expert Dr. Janet McMordie shares her sober journey. We dive into the good, bad, the ugly, truths, and hardships with giving up alcohol for good. This conversation is real, authentic, and inspiring, we hope you enjoy it as much as we loved recording it. Today's Guest Expert: Dr. Janet McMordie is a Sport & Exercise Medicine Ph…

1
Your Stories: Conversations with a Physical Trainer Living with SpA 39:48

6M ago39:48

39:48

John Frazier, physical trainer and author of the book Through the Pain, discusses his journey with AS and how it has impacted his own physical fitness and his work with others. Link to book: Through the Pain by John Frazier https://a.co/d/2T9YetV

1
Mindful Journaling for Chronic Pain with Amy 42:49

6M ago42:49

42:49

Amy Muscoplat, Writing Teacher, Creative Facilitator & Owner of Joyfestivalindustries.com, discusses how to use mindful journaling and expressive writing to manage chronic pain. www.Joyfestivalindustries.com

1
Collective Energy Update 51:45

6M ago51:45

51:45

In this episode, I share a channeled collective energy update that came through quiet strongly. I don't often share messages like this on the podcast because I share daily readings on my Instagram and TikTok accounts but this message really wanted to be shared. In this episode: - Look to into your shadows to find the greatest place for soul growth …

1
Step Therapy: Navigating the Challenges of Step Therapy for Better Access to Treatment for Patients with SpA 31:34

7M ago31:34

31:34

Dr. Christina Downey, rheumatologist, and Chair of the Government Affairs Committee for the American College of Rheumatology, explains step therapy, its challenges for SpA patients, and strategies to get the medications you need. https://spondylitis.org/advocacy/ www.steptherapy.com

1
Hypnosis, Heart Coherence & Healing with Clarissa Paige 57:15

7M ago57:15

57:15

In this episode, we dive into hypnosis, heart coherence, inner child healing and so much more with guest expert Clarissa Paige. This is such a jam-packed episode with so much wisdom, I hope you enjoy it as much as we did. Clarissa Paige - A Clinical Consulting Hypnotist, HeartMath Practitioner, and Mental Health Coach for the OJHL Aurora Tigers, wh…

1
Caring for the Caregivers with Dr. Wilde 52:46

7M ago52:46

52:46

Dr. Megan Wilde, Clinical Psychologist, discusses self-care, healthy boundaries, and support for caregivers and loved ones.

1
Astrology & Learning How to Read Your Birth Chart with Gabrielle Celeste 59:21

7M ago59:21

59:21

In this episode we dive into all things Astrology & learning how to read your Neo Natal Birth Chart with guest expert Gabrielle Celeste from Agua Astrology. Gabrielle is an Intuitive Astrologer, Medium, Numerologist and Tarot Reader. Her mission is to help as many people as possible find their soul's purpose through the lens of Astrology and other …

1
Ethnicity Differences in SpA with Dr. Gensler 37:43

7M ago37:43

37:43

Rheumatologist and Researcher Lianne Gensler, MD, discusses ethnicity, racial, and gender differences in spondyloarthritis.

1
Pelvic Floor Health with Kyla Hotham 1:05:41

7M ago1:05:41

1:05:41

In this episode, we dive into information & education on pelvic floor health with guest expert Kyla Hotham. Kyla is a registered pelvic health physio, postpartum fitness coach, and mom of two. She is passionate about all things women's health, movement and mindfulness. She loves talking about things that make most people uncomfortable (peeing your …

1
Finding Community: The Benefits of Peer Support with Heidi Waltz 28:39

7M ago28:39

28:39

Heidi Waltz, patient advocate and SAA educational support group leader, discusses her journey with SpA and how she became involved in peer support groups. https://spondylitis.org/resources-support/support-resources/support-groups/

1
Episode #100 - 10 Pieces of Wisdom 49:58

7M ago49:58

49:58

Welcome to episode 100 of the Divine Health Podcast. I am so excited and grateful to share this milestone with you. In this episode, I share 10 nuggets of wisdom that I have picked up since I began the podcast. These are the things that have helped me grow, heal, and step into my dream life, so of course I wanted to share them with you in case they…

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