Best Pavan Sidhu Podcasts (2024)

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Bonus Episode - Resilient Project Leadership with Jill Heinerth and Leslie Doka (Recorded Panel Discussion) 50:33

20h ago50:33

50:33

This episode of Our Work is a recording of a live panel discussion from a conference for the local chapter of the Project Management Institute. The theme for the day was Resilient Project Leadership: Navigating the Unknown and Thriving in Turbulent Times. The two panelists are, Jill Heinerth, underwater explorer and Leslie Doka, Director of Constru…

1
Ep 12 - Wellness with Sandy Semilet (Journey of Faith & Personal Growth) 55:28

18d ago55:28

55:28

The happiest people I know have faith. Sandy Semilet, the guest for this episode, is one of those people. Sandy wears many titles including entrepreneur, registered massage therapist (RMT) and coach AND what really struck me, this woman is the epitome of a matriarch. Prepare to be inspired and moved by Sandy’s story and her approach to life and hea…

1
Ep 11 - Business of Personal Authority with Suzanne Anton 1:06:45

1M ago1:06:45

1:06:45

Suzanne is back! Suzanne Anton is a leadership coach and corporate governance consultant. In our first episode together we talked about how the people doing exceptional work that is having an impact are usually the ones that are the most authentic. In this episode we explored different ideas on how anyone can become more authentic or at the very le…

1
Ep 10 - Perspectives on Women and Work with Leslie Doka and Leena Thomas 1:20:38

2M ago1:20:38

1:20:38

A candid conversation about women and work from three women who have been there. My two guests are Leslie Doka and Leena Thomas. Leslie, is the Director of Construction at Wright Construction Leena, a Senior Project Manager at Hatch. Leena also holds a Masters in Women's and Gender Studies. In episode 8 with Jake Stika (Next Gen Men), we discussed …

1
Ep 9 - Business of Strategy & Execution with Ritu Malhotra 56:59

3M ago56:59

56:59

The guest for this episode is Ritu Malhotra, President and CEO of March Consulting. When I first met Ritu, I was initially struck by her intelligence. As we got deeper into our conversation, it became clear that her other talent, that makes her so effective, is confidence to be her authentic self. In our conversation we got into the following: A st…

1
Bonus - Navigating Transformation and Creating an Authentic Life (My Experience) 16:56

3M ago16:56

16:56

Many of you appear to be navigating some foundational life changes. So am I and in this solo episode, I share my journey with navigating these big transformations. This shows up differently for everyone, but usually it starts with craving some big changes (where you live, the work that you do, the way that you show up). But in most cases you are un…

1
Ep 8 - Undefining Masculinity with Jake Stika 54:36

3M ago54:36

54:36

Gender, specifically dispelling the expectations and limitations associated with gender, is work that I am passionate about. This is one of several podcasts where I explore this BIG topic. The guest for this episode, Jake Stika, is the executive director for an organization called Next Gen men whose purpose is to change the way we see, act, and thi…

1
Ep 7 - Wellness with Marie Robertson (Strength) 1:23:41

4M ago1:23:41

1:23:41

This is the first episode of my wellness series, which focuses on self care tools, resources and information that I have learned and put into practice in my own life and wanted to share with you. This particular conversation is focused on women's health, however the principles around resistance training, sleep and nutrition apply to everyone. Pleas…

1
Ep 6 - Business of SaaS (Software as a Service) with Tom Ross 1:35:05

4M ago1:35:05

1:35:05

My guest for this episode is Tom Ross, CEO and Co-Founder of Andgo (www.andgosystems.com). I have always found the tech world fascinating, especially software as a service (SaaS). Likely because it is so different from the businesses that I manage. In this episode, Tom shares the story of how Andgo started and evolved over the last 10+ years, inclu…

1
Ep 5 - Business of Change with Nikki van Duyvendyk 47:13

5M ago47:13

47:13

When I had the crazy idea of starting a podcast, my friend Nikki, who is a partner in a successful multi generational local business, agreed to film a "test" episode with me. This is that conversation that we had - essentially two women who respect and adore each other talking about the following: The importance of evolution and change for continue…

1
Ep 4 - Perspectives on Truth & Reconciliation with Shaina Lynden 45:53

5M ago45:53

45:53

I sat in so many of Shaina’s spin classes over the years and had the privilege of hearing so many powerful stories that she openly shared. Shaina is strong, magnetic, smart and someone I was inspired to get to know. So, I reached out to her to talk about her path from policing to becoming an entrepreneur. But the conversation turned into so much mo…

1
Ep 3 - Business of Entrepreneurship with Shaina Lynden 38:08

5M ago38:08

38:08

I sat in so many of Shaina’s Ryde classes over the years and had the privilege of hearing so many powerful stories that she openly shared. Shaina is strong, magnetic, smart and someone I was inspired to get to know. So, I reached out to her to talk about her path from policing to becoming an entrepreneur. But the conversation turned into so much mo…

1
Ep 2 - Business of Great Leadership with Todd Steen 50:08

6M ago50:08

50:08

I reached out to Todd because of his reputation as an exceptionally effective leader. His response was this: “At my roots I am just a simple farm kid from Saskatchewan. I work hard. I treat people with respect. I am empathetic. There is zero magic to anything I bring to the leadership table.” In talking with him I realized that it is exactly his au…

1
Ep 1 - Business of Authenticity with Suzanne Anton (Intro) 57:34

6M ago57:34

57:34

Welcome to the first episode of Our Work, hosted by Suzanne Anton, leadership coach and governance consultant. In this podcast, you’ll get to know a little bit about me (Pavan) and my personal journey. Including what inspired me to start this project and what I would like to accomplish with it. You will also meet Suzanne and start to hear about her…

1
Our Work Trailer with Pavan 4:36

6M ago4:36

4:36

Welcome to Our Work with Pavan Sidhu. Our Work, is a project that has been a journey of connection and reflection that I am thrilled to finally share with all of you. Connection: Over the years, I've encountered numerous incredible individuals making a significant impact through their work. This podcast gave me the opportunity to sit down with them…

1
Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story... 40:30

2+ y ago40:30

40:30

In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.By Juggy Sidhu

1
Ep38. Should you get a fitness tracker and can it help you lose weight? 12:14

2+ y ago12:14

12:14

In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.By Juggy Sidhu

1
Ep37. What happens when you increase your protein and can you adapt? 7:42

2+ y ago7:42

7:42

In this session, we discuss the benefits of increasing your protein intake and adapting to changes.By Juggy Sidhu

1
Ep36. How to navigate a busy gym and still smash your training session! 8:59

3y ago8:59

8:59

The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.By Juggy Sidhu

1
Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat. 27:13

3y ago27:13

27:13

Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!By Juggy Sidhu

1
Ep34. Gut health, the science, the myths and the practical steps to improve! 10:38

3y ago10:38

10:38

In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.By Juggy Sidhu

1
Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing? 7:43

3y ago7:43

7:43

We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.By Juggy Sidhu

1
Ep32. Beyond Fat Loss... 13:31

3y ago13:31

13:31

The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time.By Juggy Sidhu

1
Ep31. 5 Strategies to avoid food cravings and comfort eating 13:42

3y ago13:42

13:42

The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking. In addition, we share non-food related methods to minimise comfort eating.By Juggy Sidhu

1
Ep30. Jivan put an end to quick fixes and disordered eating. 27:32

3y ago27:32

27:32

Jivan shares his insane transformation journey! He discusses the benefits of participating in the programme and the benefits gained from it.By Juggy Sidhu

1
Ep29. How hard should we train to see results? 12:55

3y ago12:55

12:55

The coaches and I give you some useful tips on how to measure the intensity of your sessions.By Juggy Sidhu

1
Ep28. Making dieting easy with 4 simple hacks! 10:30

3y ago10:30

10:30

Many of us struggle to meet targets or requirements for our daily nutrition. The coaches and I give you some simple tips to help you diet!By Juggy Sidhu

1
Ep27. Procrastination! 4 quick hacks to overcome this blocker in your journey! 7:20

3y ago7:20

7:20

Are you one to procrastinate about anything? In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity.By Juggy Sidhu

1
Ep26. Scale weight- friend or foe? 13:12

3y ago13:12

13:12

A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.By Juggy Sidhu

1
Ep25. Client Spotlight Manisha dropped 40lbs at 40 and inspiring the family to better health 36:46

3y ago36:46

36:46

Manisha tells us all we need to know about how she managed to lose 40 pounds. If you are lacking motivation on your journey, have a listen to this episode!By Juggy Sidhu

1
Ep24. The Secret to Success- Maximal Vs Consistent Efforts 10:53

3y ago10:53

10:53

Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level. During the toughest moments, doing the minimum is better than doing nothing at all!By Juggy Sidhu

1
Ep23. 5 Limiting beliefs around progressing during winter! 9:37

3y ago9:37

9:37

The coaches debate some of the most common myths that seem to pop up during winter. In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track for this upcoming season.By Juggy Sidhu

1
Ep22. The best strategies to manage holidays and breaks without derailing your progress! 11:13

3y ago11:13

11:13

The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday. We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted.By Juggy Sidhu

1
Ep21. 5 Hacks for Myfitnesspal in 5 mins 6:58

3y ago6:58

6:58

The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal.By Juggy Sidhu

1
Ep20. The importance of tracking body fat and new technology 9:36

3y ago9:36

9:36

Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations. Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey.…

1
Ep19. Optimise your training performance 13:24

3y ago13:24

13:24

From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions.By Juggy Sidhu

1
Ep18. Client Spotlight- Chaz transforming at 40 in Lockdown and made his health a non negotiable. 33:24

3y ago33:24

33:24

One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits. Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through. This episode is not one to miss!By Juggy Sidhu

1
Ep17. Protein 101 10:36

3y ago10:36

10:36

Many people have varied perceptions on what protein is and its usefulness. During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available.By Juggy Sidhu

1
Ep16. Optimise your digestion for better health! 11:44

3y ago11:44

11:44

Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion. We discuss how we can trick the body for optimal digestion, by examining the science behind it. In addition, we analyse why some food intolerances arise and consider the food choices of an individual.…

1
Ep15. Make preparation your superpower. Failing to prepare is preparing to fail! 14:09

3y ago14:09

14:09

Many of us find it difficult to reach our goals because we haven't prepared appropriately. In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track. The coaches and I also discuss the importance of incorporating other areas, suc…

1
Ep14. 10x Your Productivity 11:42

3y ago11:42

11:42

One of the most common difficulties clients find in achieving optimal success is that they struggle for time. The reason time is so limited is that there is an insane amount of it lost in the ether as we move through the day. Here are some powerful tips to help you overcome common blockers and 10x your productivity.…

1
Ep13. Motivation to Train 16:30

3+ y ago16:30

16:30

Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time out to share some incredible tips on staying focused, overcoming obstacles and taking action!…

1
Ep12. Get results quicker? Managing Movement Vs Training 13:54

3+ y ago13:54

13:54

Results? Quicker? Where do I sign up? This podcast is going to be so helpful for you if you have started to see yourself plateau in your journey. The low hanging fruit is right there to be grabbed and realising the value of this will help you realign your actions towards success!By Juggy Sidhu

1
Ep11. Measuring Progress 101 12:00

3+ y ago12:00

12:00

This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to enjoy and augment your quality of life, then you can take the pressure and stress away from the n…

1
Ep10. Post Workout Nutrition 101 11:50

3+ y ago11:50

11:50

What should you eat after you train? How soon? Is there an anabolic window? Let's make post workout nutrition super simple.By Juggy Sidhu

1
Ep9. Intra Workout Nutrition 101 8:42

3+ y ago8:42

8:42

Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker?By Juggy Sidhu

1
Ep8. Pre Workout Nutrition 101 11:05

3+ y ago11:05

11:05

Let's make this super simple, pre workout supplements, pre workout food and pre workout conditions! Tune in and get clear on the best method for you!By Juggy Sidhu

1
Ep7. Manage socials this summer and stay on top of your health & wellbeing! 7:59

3+ y ago7:59

7:59

Summer, the Euros, Wimbledon, BBQ season... It is well and truly upon us and for a lot of people, this is the time the wheels come off! This short, sharp and simple podcast makes staying on track EASY and ACHIEVABLE! Listen in and drop us some feedback!By Juggy Sidhu

1
Welcome to the Health Triad Method! 4:07

3+ y ago4:07

4:07

In today's short but meaningful episode, I will introduce the Health Triad Method Podcast, what it stands for and how we are going to support you on this journey through the content we provide on this podcast, through our various support mechanisms and on a one to one basis.By Juggy Sidhu

1
Ep.6 HIIT Vs LISS- What you need to know! 12:18

3+ y ago12:18

12:18

HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what you need to know and how to apply this information!…

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Pavan Sidhu Podcasts

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