Best Peter Mcgill Podcasts (2024)

1
Optimal Protocols for Studying & Learning 1:41:38

43m ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

1h ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

1
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries 1:43:13

7d ago1:43:13

1:43:13

I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

12d ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

8d ago2:44:53

2:44:53

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

14d ago56:43

56:43

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…

1
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

15d ago

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy

26d ago

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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

15d ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

22d ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

1M ago

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In episode 529 of Sigma Nutrition Radio, we discuss all things related to cholesterol, atherosclerosis, heart disease, and dietary fat. The discussion extensively covers the impact of LDL cholesterol and ApoB on atherosclerotic plaque progression, cardiovascular events, and the benefits of early LDL lowering interventions, particularly through the …

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

30d ago

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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

29d ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Swingerclub - Was uns unverbindlicher Sex geben kann

2M ago

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Als Paar oder alleine zu einem Swingerclub oder einer Sexparty gehen: Für Swinger-Bloggerin Lotta Frei ist das Empowerment pur. Was ihr daran so gefällt, was aber auch besser laufen könnte, erzählt sie in Eine Stunde Liebe. Auch Steffi, Mike und Caro erzählen von ihren sehr unterschiedlichen Swinger-Erfahrungen. ********** Ihr hört in dieser "Eine …

1
#528: Is Unprocessed Red Meat Problematic for Our Health?

2M ago

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The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nutritional science and public health. There is a fair amount of confusion and lack of clarity surrounding this issue. While the harmful effects of processed meat are well-documented and less controvers…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

2M ago

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In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

2M ago

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metaboli…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

2M ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
Session - 0039 Karl Smith on Healing Trauma and much more....... 50:52

2M ago50:52

50:52

Karl Smith, an international hypnotist based in the UK, has a rich and varied background. Before embarking on his hypnotism career, Karl served 12 years in the British Army, experiencing an array of locations—both breathtaking and challenging—that most travelers would never encounter. Today, he operates on a global stage, leveraging his diverse exp…

1
How to Improve Your VO2 Max & Build Endurance

2M ago

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In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…

1
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

2M ago

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My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, w…

1
#77 - Sleep & CBD

2M ago

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Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD), which, unlike its psychoactive counterpart THC, does not induce a high but is recognized for its potential therapeutic effects. While studies suggest that CBD may aid in alleviating anxiety, movement …

1
How to Improve Skin Health & Appearance 2:27:54

1M ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Session - 0038 Stephen McGill on Marketing for Hypnotherapists 45:21

2M ago45:21

45:21

Today, we have a special guest, Stephen McGill, sharing expert insights on the power of video and digital marketing. We'll dive into the best practices for leveraging different social media platforms—LinkedIn, Facebook, TikTok—and the importance of using video content to engage audiences. Stephen also introduces us to Opus.clip, a tool that efficie…

1
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

2M ago

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Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly managed. Mechanistically, the causes of hypertension are complex, involving …

1
#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

2M ago

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the critical subject of blood pressure, which is one of the three primary causes of atherosclerosis, along with high apoB and smoking. He begins by unraveling …

1
Alles für die Liebe: Schluss mit Schnarchen!

2M ago

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Schnarchen belastet dich und deine Partnerschaft seit geraumer Zeit? Das muss nicht sein! In dieser Episode erfährst du, wie es zum Schnarchen kommt und was du oder dein Partner/deine Partnerin effektiv dagegen tun kannst/kann.By Dr. Petra Bracht

1
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

2M ago

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whethe…

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

2M ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Episode #238: Conditioning Part III -How To Dose Cardio

2M ago

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www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.you…

1
Session - 0037 Peter McLaughlin Discovering Spiritual Hypnotherapy 55:17

2M ago55:17

55:17

Peter McLaughlin was a successful entrepreneur who ran his own security guard business, overseeing 50 employees. The nature of his business allowed him to manage it on autopilot with minimal daily input. During a challenging period when medical professionals could not determine the cause or cure for a particular type of leukemia, Peter dedicated 4 …

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Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

2M ago1:56:27

1:56:27

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…

1
Episode 237: Cardio Series Part II- Intensity, Duration, and More

2M ago

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www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.you…

1
Episode #293: Great Debates in Fitness and Health #6 (Part II)

2M ago

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Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/conta…

1
Episode #256: Vegan vs Omnivore Diets in Twins

2M ago

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Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers: https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://ww…

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Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

2M ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

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