Uniting the Fitness community under one roof, to educate and inspire the world to a healthier lifestyle.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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All things Jiujitsu with BJJ Youtuber Jordan Preisinger and co-hosts Joey Boretski & Uke Mike!
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HipHop talk 24/7
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Syd and Dave talk to folks from all over the restaurant industry.
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This podcast is educational and aims to facilitate understanding and application of core principles and strategies of Dr. Albert Ellis’s Rational Emotive Behavior Therapy to problems of everyday living. It is produced by Dr. Walter J. Matweychuk, who studied and trained with Dr. Ellis for many years.
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Most see the business and entrepreneurial beauty of today, yet Erik Hatch and the Redefine Podcast take a look at the bumpy road they had to endure on the journey. Join Erik as he showcases some of the world's most brilliant CEOs and rainmakers as they give us a peek behind the curtain at all the hard times that have led them to greatness. These entrepreneurs have redefined their futures by leaning into the hard stuff of life. The Redefine Podcast is an eliminator of excuses as we take a loo ...
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Co-host for Quantum Leap Book Call. Let's talk about things that makes life wonderful and how everyone is connected as one.
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If you know SelzSpeaks you already know it's about impacting, uplifting, and bring the most value to the community as best as possible. From topics ranging from God, self-improvement, and relationships with yourself and others, come join this awesome conversation about life and growth!
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Halympia
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The 7 "F's" of Life - Know before you go! The Weathers Report is my opportunity to share tips, ideas, experience, and expertise in 7 areas of wellness. Building capacity across all 7 areas of focus will bring you to a level of unimaginable production, joy, and overall success!
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Life. Motivation. Inspiration. Goals. Health. Fitness. We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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Jim Hladish and Matt Outerson discuss what went wrong in life, work, relationships, and everything else in between using stories and anecdotes from past failures and what we've learned from them. We will also speak to guests in later episodes about similar struggles and how they managed to succeed at what they do.
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"How many videos on pushups do I have to watch before I have a big chest?" with Travis Clark of Northstar Diner and Justin Khana of Total Station Domination
1:09:27
1:09:27
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Send us dinner recs!!!!
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EMERGENCY POD: We STILL got a lot to talk about as Drake "Pushups" and Ross Ross enters the conversation
1:15:37
1:15:37
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EMERGENCY!!! Strap in as Shawn, Coop and Adriel unbox the wrath and wit of rap battles, dissecting a leaked Drake diss track that's ignited the hip-hop arena. Feel the pulse of the community as we traverse the lyrical labyrinth, drawing parallels with historic feuds and contemplating the blend of personal and professional in these high-octane excha…
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I wanted to jump out of the airplane - Dar Walden
55:49
55:49
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Dar Walden has a tremendous perspective in life. From living and working overseas for 15 years - to now running two real estate businesses in Alaska - she's been to high highs and low lows. After losing her son to an accidental overdose in 2019, Dar has been on a mission to impact the world while honoring her son through the ChristopherWaldenHouseO…
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Talk-Jitsu Episode 42: Jiu-Jitsu Boredom, Fear Of Wrestling, Crying? & More!
59:26
59:26
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Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger
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In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…
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Nas and the Threads of Queens: Celebrating 30 Years of Illmatic and the Fusion of Music and Fashion
2:42:24
2:42:24
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Queens, New York, has always been a pulsating node in the expansive body of hip-hop, and the homies Shawn, Coop and Adriel got a vault of memories tied to its streets and sounds to prove it. The latest episode of our podcast takes a journey through the borough's legacy, contrasting its influence with the likes of Staten Island and Brooklyn, all whi…
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The lessons learned while in the last chapter of his life. - Curt Lillibridge
54:05
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It took a while, but Curt Lillibridge has finally gotten his priorities in order. As a serial entrepreneur who found his greatest successes on a sailboat and slinging mortgages, Curt has experienced some incredible highs and some tragic lows. Fighting his ego around every corner, Curt has lived a life they could make a movie out of. So what does Cu…
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"Fuck you Ben Affleck" with Damien Castillo of Doce Donut Co. and Julie Bundt of Heart in Seoul
51:12
51:12
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Man, I'm really trying not to cuss in these titles, but Ben Affleck got me all rilled up this morning. Have a great week!
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Talk-Jitsu Episode 40: Craig Jones vs ADCC Beef, Getting Old, Grabbing St*ff? & More!
1:05:09
1:05:09
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Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger
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The Pilot: We Got A Lot to Talk About
2:14:16
2:14:16
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Hip Hop Talks is lighting the fuse on the dynamite discourse of rap gamesmanship and authenticity. Shawn, joined by Coop, AG, and special guest LowKey from Apple Music, throws down in an explosive exploration of the genre's latest beats and most contentious beefs. From dissecting Future and Metro Boomin's new release to the emotional tremors felt a…
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Bunny Terry isn't just a survivor. She's a thriver. This real estate superstar has battled a challenging uphill fight to keep the electric bill paid as a single mother, a cancer diagnosis with a death sentence in 12 months, and so much more. Author of "Life Saving Gratitude," Bunny has kept blinders on to only fight the battle that today brings. He…
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"Our goal was to make people feel like they got ripped off" with Loren Larsen of Table for 12 and Felix Madrid of Seattle Cider
1:07:36
1:07:36
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Nope. Need a nap. Just listen.
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Talk-Jitsu Episode 39: Excessive Force, Most Annoying Style, Handfighting? & More!
55:10
55:10
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Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger
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Nothing Grows in the Darkness...Except Pain
21:17
21:17
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Erik Hatch, and his wife Emily, went through quite a ride 10 years ago. Years and years of infertility, miscarriages, and hopeless anxiety filled their worlds. The natural response for so many is to hide when things get tough. Listen as Erik pulls the veil back on having the confidence to be seen in your broken state. Real strength is showing the w…
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If you told me 33 years ago The Smashing Pumpkins would be reposting a picture of me to their million followers, I would say "what's instagram?" w/ Brennan Rice of Autumn + Mike Carter of Big Mike's
55:10
55:10
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I"m getting busier and the descriptions are getting workers. I interviewed Mike 12 years ago for a cook portion at the Seattle Center and now he has his name at his own location there. Brennon was in a completely different industry and in 3 years ago and now is the Exec Chef of Autumn. Dream big listeners.…
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
2:01:21
2:01:21
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's He…
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Get dumb. Get quiet. Get help. - Brian Williams
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54:13
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From Silicon Valley to leading companies like Nike, AT&T, Amazon, & Microsoft - Brian Williams has done some epic things professionally. Yet they pale in comparison to the legacy he's leaving for and with his family. As a man who's changed his stars, Brian is committed to learning, being coachable, and growing at every turn. No longer living for th…
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"We gonna try to get Vietnamese Moms outta the house!" with Quyen Phan of Anchovies and Salt and Shimi Kahn of Falafel Salam
1:07:58
1:07:58
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Its like Fois Gras but with Weasel shit.
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Talk-Jitsu Episode 38: Pushups, Training Smart, Jiu-Jitsu Is Boring? & More!
1:12:46
1:12:46
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Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger
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Working hard only gets you so far. - Chad Schwendeman
39:06
39:06
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Real estate icon Chad Schwendeman has always worked hard. Once he married that with working smarter, the windfall found him. Realizing that real estate is a vehicle for massive wealth - and that appreciation makes geniuses out of all of us - Chad's ridden quite the roller coaster. He made a ton - and lost it. He then made a ton more - and lost it. …
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In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!
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"I can't charge somebody $30 for a pastrami sandwich (They'll lose their fucking mind)" with Jonny Silverberg of Schmaltzy's Deli (RIP) and Careanza of El Mariachi Birria Y Tacos
59:38
59:38
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A room full of Food Truckers discuss the pros and cons of staying on the road vs. a brick and mortar. Holla!
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Eric Dawson: Strongman, Powerlifter & Gym Owner
1:18:35
1:18:35
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Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour…
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He made a deal with God in a homeless shelter lobby - Adam Martin
50:35
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5 time convicted felon Adam Martin is not the hopeless bum he once thought of himself to be. He's gone on to build one of the most impactful and necessary nonprofits in the upper midwest. How did all this come to be in the last few years when Adam thought he was doomed to an alcoholic death? He made a deal with God in a homeless shelter lobby and i…
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"Stress, Coffee, and Alcohol" with Aaron Tekulve of Surrell and Chris Nishiwaki
1:11:50
1:11:50
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IF YOUR RESTAURANT DOESN'T HAVE A SPRAY THAT MAKES YOU SMELL LIKE SOUP WHEN YOU LEAVE, I'M NOT INTERESTED!
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"I was afraid the entire time" - David Dodge
53:48
53:48
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David Dodge has been an entrepreneur and risk-taker his entire life. However, he has gone about it in a non-traditional sort of way that will leave you impressed, curious, shocked, and so much more. And through it all - from the loss of his parents at a young age - to a painful redirect - to buying and selling almost 1,000 homes himself...David Dod…
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It's Crab Toast (but it will fuck you up) with Meg Van Huygen of The Stranger and Alex Jackson of Seabird
1:01:50
1:01:50
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Tickets for "The Bear" Pop up are almost sold out! Snag a ticket now at www.exploretock.com/dreamland Meg lists her 3 favorite North Korean restaurants in Dubai. Alex finds the right balance of pretentious. Copine makes a blueberry foil gras dish that makes Dave drink the blood of babies.
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If everything went according to plan, we wouldn't have any stories to tell
16:07
16:07
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Erik Hatch's engagement story is one for the books. Just when you thought things couldn't get more awkward, it does. Although Erik has a fantastic marriage now, it started in the rockiest of ways. Poor planning, injury, rejection, and deep-fried Oreos litter this classic engagement tale. Side note - don't hire Erik for any romantic gestures anytime…
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"God, this woman knows a lot about Oysters" with Quentin Ertel of Shibuya Hi Fi and Dan Crookston of Mean Sandwich
1:09:01
1:09:01
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What a beautiful Monday! I think this may be my favorite episode so far. The two guys are so inspirational and positive. Quentin witnesses the Sneaker Riot. Dan is a sucker for a pork chop.
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Smiling through 10,000 Pushups - Mark Kuhl
49:58
49:58
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Marine turned firefighter turned real estate team leader...this doesn't begin to scratch the surface of who Mark Kuhl is. Those are the things that he's done. And now, with some PTSD, a giant empathetic heart, and an unmatched tenacity. Mark is serving his community and team at an exceedingly high level. It's been a bumpy road to get there, and one…
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"White People, I love you!" with Mike Stamey of Westward and Joel Radin of Petoskeys
57:29
57:29
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A restaurant legend and an established chef join us in the garage today. Also Arianna stops by to chat about the last best day ever event.
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Talk-Jitsu Episode 37: Greg Souders' Ecological Approach, No-Gi vs Gi BJJ, Instructionals? & More!
1:20:33
1:20:33
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Joey Boretski talks to Greg Souders, BJJ black belt & founder of Standard Jiu-Jitsu - well-known for his approach to grappling, based on the Ecological branch of psychology, also known as Ecological Dynamics.By Jordan Preisinger
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Male Menopause & Gut Health with Janell Yule
1:51:11
1:51:11
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Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and ho…
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Ain't nobody like Amy Wienands. Much of the outside world knows her as a real estate superstar. Those who are lucky enough to be close to her know her as a hope dealer. Amy's the host of the "You Are More" podcast, a lifelong empath designed and fueled to help others see their gifts, and is a woman of strong faith. Amy's faith, however, isn't passi…
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"Its 2 a.m., GET THE FUCK OUT! I need to get in may cage! with Ryan Reiter of NW Marketplaces and Carlo Chalisea of Don Luchos
59:29
59:29
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Edmonds Lunar New Year Celebration, Syd crashes Corvus +Co's employee party, Ryan breaks down event costs. Carlo hates neon sauces.
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Natural Bodybuilding with Firefighter Jordan Ponder
1:31:41
1:31:41
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In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226ux…
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1. No Longer a Liar or a Coward - Shane Hipps
51:36
51:36
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Shane Hipps is unlike most anyone you'll ever come into contact with. Not only is he brilliant, but he's shockingly craving simplicity in his life. Shane is a man who battles heart and head at every turn. Author of 5 books, executive coach to groups like the CIA, Apple, and Amazon - and a man who lost almost everything in just 2 months...Shane Hipp…
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"What kind of Asshole wakes up and says I want to go to California Pizza Kitchen" with Oliver Bangers of Nirmals and Max Heigh of Sam Choy's Poke to the Max
55:38
55:38
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I'm not going to lie, I have to jump on a ferry so I didn't have time to come up with a funny synopsis.
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That's not your "friend" - SelzSpeaks Podcast
23:32
23:32
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Are you labeling the relationships in your life correctly? Is that really your friend? Or is that someone who's in love with you or who you're in love with? Let's get into it, on this episode! Tune in! Support the showBy Assel Jean-Pierre
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Once it happened, it had to happen - the Logic of Acceptance
20:47
20:47
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In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will …
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Talk-Jitsu Episode 36: Annoying People In BJJ, Secret Handshakes, Fighting Mike Tyson? & More!
57:39
57:39
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Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger
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"The Oxygen going in and out of your fucking lungs is worth $4" with Gary Szeredy of Queen Anne Beer Hall
55:03
55:03
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This Sunday at Last Call Bar (4105 Leary Way) Luis and I are throwing a Taco Party. 5pm till Sell out. $2 Jello Shots and dope ass tacos!
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Can you win as you are now? - SelzSpeaks Podcast
25:07
25:07
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Is the person that you are now, the person capable of achieving your goals? Do you have the traits, skills, and habits, to accomplish your goals? If not, it's time to change that. Tune in to learn how to become who your goals require you to be!! Support the showBy Assel Jean-Pierre
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The Power of Flexible and Non-Extreme Thinking
21:58
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In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping beha…
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"The One Year Anniversary Live Podcast" with Kenji Lopez Alt and Brady Leffler (The Beverage Junkie)
1:21:02
1:21:02
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Dave reveals what he did at the Super Bowl 11 years ago that got him to get sober. You know how influencers feel about "Anchovies and Salt", now find out how they feel about "Anchovies and Pineapple" Ludo is a band, Lupo is a restaurant. Kenji confess to stealing. Molly Moon's needs to bring back tipping. Hey guys, thanks for listening for a year. …
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