Best Rachael Kable Podcasts (2024)

1
323 // The Status Quo Bias 6:38

2+ y ago6:38

6:38

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'…

1
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome 9:29

2+ y ago9:29

9:29

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What s…

1
321 // Emotional Vulnerability in Relationships 8:22

2+ y ago8:22

8:22

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. Don't forget to visit www.rachaelkable.com/podcast/321 to get yo…

1
320 // Key Tips For Healthier Relationships 9:49

2+ y ago9:49

9:49

Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help and support in specific ways - Learning to disagree with compassion - Developing your emotional intelligence Head over to www.rachaelkable.com/podcast/…

1
319 // The Power of Presence in Relationships 8:23

2+ y ago8:23

8:23

Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that help you spent quality time with your loved ones Tip 2: Organise regular adventures with people you care about Tip 3: Look after your own needs Tip 4: A…

1
318 // Managing Relationship Expectations 10:01

3y ago10:01

10:01

Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. You'll also learn some tips for managing your expectations well, including: - Expressing your expectations assertive…

1
317 // Meditations For Busy Minds 9:04

3y ago9:04

9:04

Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus. So, in this episode, you'll discover some …

1
316 // How Self-Love Benefits Your Relationships 7:43

3y ago7:43

7:43

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head over to www.rachaelkable.com/podcast/316 to read my article about implem…

1
315 // Is Your Attributional Style Holding You Back From Happiness? 8:40

3y ago8:40

8:40

Hello and welcome to episode 315 of The Mindful Kind podcast. In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life. You'll also discover some real examples of attributional styles so you can understand how they might be arising in your life, too. Head over to www.rachaelkable.com/podcast…

1
314 // The Benefit Of The Doubt 9:41

3y ago9:41

9:41

Hello and welcome to episode 314 of The Mindful Kind podcast. In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!). You'll also hear some of my favourite reasons for giving people the benefit of the doubt, including: - It helps me feel less…

1
313 // Exciting Plans For The New Year 7:07

3y ago7:07

7:07

Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on in 2022, including: 1: Giving people the benefit of the doubt 2: Slow mindful movement 3: Cooking 4: Going on new adventures Head over to www.rachaelkable.com/podcast/313 to find the link to my article, Rach's R…

1
312 // Making Choices That Feel Right For You 8:23

3y ago8:23

8:23

Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful when you're making choices that feel right for you. Stage 1: Collect new information with an open mind (even if you don't agree with it!) Stage 2: Analyse new information and ask yourself helpful questions, like …

1
311 // What To Do When You're Feeling Lost 8:46

3y ago8:46

8:46

Hello and welcome to episode 311 of The Mindful Kind podcast. In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!). 1: Take the pressure off yourself and try to avoid making big decisions or changes if you don't feel ready 2: Clean and organise your h…

1
310 // Key Signs of Imposter Syndrome 11:43

3y ago11:43

11:43

Hello and welcome to episode 310 of The Mindful Kind podcast. First of all, I have some very exciting news to share! My new online course, Derail Imposter Syndrome, is currently open for enrolment until 8pm AEDT, 15th Dec 2021. Head over to www.rachaelkable.com/podcast/310 to learn more and secure your spot! In this episode, you'll discover some ke…

1
309 // 4 Reasons Why You're Not Achieving The Success You Deserve 9:57

3y ago9:57

9:57

Hello and welcome to episode 309 of The Mindful Kind podcast. Before we dive into the reasons that might be holding you back from success, there's something important to consider... What does success actually mean to you? Once you feel more clear about that, it's time to take a look at some things that might be holding you back. 1: Not knowing how …

1
308 // Is Imposter Syndrome Holding You Back? 10:58

3y ago10:58

10:58

Hello and welcome to episode 308 of The Mindful Kind podcast. In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book! You'll also hear about some experiences from people in my community and how Imposter Sy…

1
307 // How to Stop Emotional Dumping 8:59

3y ago8:59

8:59

Hello and welcome to episode 307 of The Mindful Kind podcast. In this episode, you'll learn about emotional dumping and strategies to help you stop yourself from doing it too much! I learned about the concept of emotional dumping in Dr Nicole LePera's book, How to Do The Work. Here are the strategies I shared in the episode: 1: Ask for someone's pe…

1
306 // How to Deal With Unmet Needs 9:43

3y ago9:43

9:43

Hello and welcome to episode 306 of The Mindful Kind podcast. In this episode, you'll learn about unmet needs and how to deal with them in compassionate ways. Getting our important needs met isn't always possible, which is why it can be so helpful to know how to look after ourselves well when that happens. Here are some simple and self-compassionat…

1
305 // Dealing With Resentment 8:16

3y ago8:16

8:16

Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including: - Practice observing resentment and understanding what it feels like and why it occurs - Explore if the resentment mi…

1
304 // Boost Your Energy With Mindfulness 10:23

3y ago10:23

10:23

Hello and welcome to episode 304 of The Mindful Kind podcast. In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including: - potentially improving your quality of sleep - reducing emotional suppres…

1
303 // My Emergency Self-Care Plan For Anxiety 9:08

3y ago9:08

9:08

Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that you seek out good-quality support from a mental health professional to…

1
302 // Finding Calmness In The Simple Things 9:07

3y ago9:07

9:07

Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life. 1: Meditation. I've particularly been enjoying sitting outside in the sunshine for a few minutes and practicing mindfulness. 2: Slow yoga classes at ni…

1
301 // Signs Of A Trustworthy Person 7:44

3y ago7:44

7:44

Hello and welcome to episode 301 of The Mindful Kind podcast. In this episode, I've shared some of the signs I tend to look for when I'm trying to decide if I'm able to trust someone. Please keep in mind that these signs are not fool-proof, nor are they always accurate! These signs can simply be helpful guidelines when choosing how much to trust so…

1
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life 11:23

3y ago11:23

11:23

Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find some additional resources you can explore! And head over to www.racha…

1
299 // Dealing With Disappointment 8:34

3y ago8:34

8:34

Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointment, including: - acknowledging and tolerating your feelings of disappointment - remembering that disappointment shows you care about something - identifying cognitive distortions, like rosy retrospection and ov…

Podcasts Worth a Listen

Rachael Kable Podcasts

Podcasts Worth a Listen

1
The Mindful Kind

Rachael Kable

1
323 // The Status Quo Bias 6:38

1
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome 9:29

1
321 // Emotional Vulnerability in Relationships 8:22

1
320 // Key Tips For Healthier Relationships 9:49

1
319 // The Power of Presence in Relationships 8:23

1
318 // Managing Relationship Expectations 10:01

1
317 // Meditations For Busy Minds 9:04

1
316 // How Self-Love Benefits Your Relationships 7:43

1
315 // Is Your Attributional Style Holding You Back From Happiness? 8:40

1
314 // The Benefit Of The Doubt 9:41

1
313 // Exciting Plans For The New Year 7:07

1
312 // Making Choices That Feel Right For You 8:23

1
311 // What To Do When You're Feeling Lost 8:46

1
310 // Key Signs of Imposter Syndrome 11:43

1
309 // 4 Reasons Why You're Not Achieving The Success You Deserve 9:57

1
308 // Is Imposter Syndrome Holding You Back? 10:58

1
307 // How to Stop Emotional Dumping 8:59

1
306 // How to Deal With Unmet Needs 9:43

1
305 // Dealing With Resentment 8:16

1
304 // Boost Your Energy With Mindfulness 10:23

1
303 // My Emergency Self-Care Plan For Anxiety 9:08

1
302 // Finding Calmness In The Simple Things 9:07

1
301 // Signs Of A Trustworthy Person 7:44

1
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life 11:23

1
299 // Dealing With Disappointment 8:34

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