Welcome to the Found Free podcast where host, Sabia Wade, sits down with amazing guests from all walks of life to delve into important conversations about liberation, spirituality, and activism. Each episode is a transformative experience, as guests bring their own unique magic and experience to the studio. Brace yourself for thought-provoking discussions that will leave you with a fresh perspective, reignite your activism, and provide tangible and actionable steps on your liberation journey ...
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Give birth on your own terms.
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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Right now, a lot of us are asking some pretty deep questions about our careers and how we make our money. Is this the job I really want to be doing? Is there something more "me" out there? Should my job be changing the world? Or can I just get my check and go watch more TV. Host Jessica Murnane also has these questions. And in this new limited series, you'll get to the bottom of them together. She'll be asking all the questions to all the people whose jobs we think we want. So we can figure ...
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The Come Thru, Black Sheep podcast centers the voices and perspectives of BIPOC (Black, Indigenous, and People of Color) folks. A space where we celebrate all of our dynamic indentities. Tune in every Thursday as host Beco Lichtman and featured guests dive into soulful and spirited conversations about the arts, wellness, politics, business, culture, travel, and so much more. If you’re looking to be informed, entertained, and uplifted, this is the podcast for you. New episodes drop every Thur ...
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Reclaiming Birth: A Doula's Mission with Flor Cruz
51:49
51:49
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“Birth is political”. Today’s guest on the Found Free podcast is Flor, a doula who does so much more than deliver babies. She tells me about how she’s using her platform to fight for equality and for a higher standard of care in reproductive health. We begin by exploring Flor’s origin story from witnessing a birth as a child to how her first birth …
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Exploring Spirituality, Doula Practices, and Birthing Advocacy with Sabia Wade
39:21
39:21
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39:21
Kristin Revere and Sabia Wade discuss her book “Birthing Liberation” and discuss spirituality and doula work. Sabia is the CEO of Birthing Advocacy Trainings and a speaker, mentor, and author. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s b…
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Health Tips for New and Seasoned Moms with Dr. Lora Grasso of APEX Coaching.
24:23
24:23
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24:23
Dr. Lora Grasso discusses small changes that can help you maintain your health after having a baby in the latest episode of Ask the Doulas. Dr. Grasso is the founder of APEX Coaching. This episode of Ask the Doulas is hosted by Kristin Revere.
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Update: Launching Audiobook on Audible, iTunes, and Amazon for ‘Supported: Your Guide to Birth and Baby’
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In the latest episode of Ask the Doulas, Kristin Revere discusses the launch of the Audiobook for Supported: Your Guide to Birth and Baby. Alyssa Veneklase and Kristin Revere recorded the audiobook at a local recording studio called Centennial Sound and had a lot of fun with the process. You can now order Supported: Your Guide to Birth and Baby on …
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Are you Actually Ready to Stop Suffering?
46:28
46:28
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Rage, anger, suffering - these are intense emotions that can feel all-consuming and defining. But what if I told you they don't have to own you? In this powerful episode of the Found Free podcast, I continue my conversation with renowned Buddhist teacher, author, and activist Lama Rod Owens. Join us as we unpack the revolutionary path to true liber…
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Preparing for Postpartum Recovery During Pregnancy with Mariela De Santiago of New Mom Talk Podcast
30:36
30:36
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30:36
Kristin Revere and Mariela De Santiago discuss how preparation during pregnancy can impact your postnatal recovery phase. Mariela hosts the New Mom Podcast and is the founder of the Carlsbad Mom Crew. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kri…
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Navigating Triggers, Tantrums, and Trauma in Early Parenting with Emily Cleghorn of Mindful Soul Wellness
24:22
24:22
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24:22
Emily Cleghorn shares her personal story of overcoming trauma and discusses the importance of support during motherhood on the latest episode of Ask the Doulas. She also discusses navigating triggers and tantrums as you heal your childhood trauma in the midst of early parenting. Emily is the founder of Mindful Soul Wellness. Please leave a review o…
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Black, Queer, Buddhist: A Journey in Spirituality
44:35
44:35
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44:35
Welcome back to another episode of the Found Free podcast! Today's guest is the profound Lama Rod Owens, and let me tell you, this conversation is one you won't want to miss. From the very start, Lama Rod's candor and authenticity had me completely enthralled. As a queer Black Buddhist teacher, he offers a unique lens into the intersections of iden…
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The Importance of Postnatal Nutrition and Doula Support During Recovery with Jodi Graves of Michigan Family Doulas
31:52
31:52
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31:52
Kristin Revere and Jodi Graves of Michigan Family Doulas discuss the importance of postnatal and prenatal nutrition. They also talk about the role of the postpartum doula and how they can support families after baby arrives on the latest episode of Ask the Doulas. Please leave a review on our podcast if you enjoyed this episode, so we can reach mor…
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How to Sell Yourself Without Selling Your Soul
34:25
34:25
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Expensive payment plans, 24-hour ‘discounts’, sales pages without prices on… how many of these have you seen online? And how many have you bought into? Shady business tactics like these are a hot topic for me and for Bear, an anti-capitalist small business coach, in the second part of our conversation on the Found Free Podcast. We dive deep into so…
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Exploring Surrogacy Options, Family Planning, and Surrogate Choices with Jessie Jaskulsky of Surrogacy Simplified
21:42
21:42
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21:42
Kristin Revere and Jessie Jaskulsy discuss the types of surrogacy and options for families in this informative Ask the Doulas episode. Jessie also gives her top tips for families who are considering surrogacy. Jessi owns Surrogacy Simplified Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! S…
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Postpartum Traditions, Holistic Care, and New Mother Support with Alexandra Francis of Mamahaven
26:48
26:48
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Kristin Revere and Alexandra Francis discuss postpartum recovery traditions worldwide and the need for holistic postpartum support models like Mamahaven. Alexandra also owns Our Hummingbird. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s bir…
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Importance of Postnatal Nutrition for Maternal Health with Genevieve Mena, Co-Founder of Mamieli: Postpartum Wellness Tips
27:44
27:44
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27:44
The importance of postnatal nutrition with Genevieve Mena, Co-Founder and CEO of Mamieli. Kristin Revere and Genevieve Mena discuss everything from traveling with kids to nourishing ourselves during the postpartum recovery phase on the latest episode of Ask the Doulas podcast. Please leave a review on our podcast if you enjoyed this episode, so we …
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Michigan Surrogacy Law Updates and Family Planning Insights with Jessie Jaskulsky of Surrogacy Simplified: Exploring Surrogacy Options
15:18
15:18
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Kristin Revere and Jessie Jaskulsky of Surrogacy Simplified discuss exciting changes in Michigan's Surrogacy laws in this episode of Ask the Doulas. Jessie also shares top tips for listeners exploring surrogacy as an option for growing their families. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners l…
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How Craniosacral Therapy Can Help Infants: Colic Relief, Latching Problems, and Baby Wellness with Meaghan Beames of MyBaby Craniosacral Podcast
28:06
28:06
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28:06
How Craniosacral Therapy can benefit infants with Meaghan Beames of MyBaby Craniosacral Podcast and Beames CST Training Centre. Kristin and Meaghan discuss how craniosacral therapy can help babies cope with colic, latching issues, and growing pains that can make life with a newborn harder than it needs to be. Please leave a review on our podcast if…
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Tips for Supporting Friends After Baby with Lizzie Williams: Baby Registry and New Parent Support
41:24
41:24
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Tips for supporting your friends who just had a baby with former Gold Coast Doulas client, Lizzie Williams. Kristin and Lizzie chat about everything from creating an intentional baby registry to her top tips for supporting new parents in the latest episode of Ask the Doulas. Lizzie contributed to our new book, Supported: Your Guide to Birth and Bab…
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The Anti-Capitalist Business Coach’s Guide to Making Money Well
50:06
50:06
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50:06
Have you ever felt guilty about charging money for your services or products? That inner turmoil is something many entrepreneurs struggle with, especially those driven by social justice values. In this episode of the Found Free Podcast, I sat down with Bear, an anti-capitalist small business coach, to dive deep into the complexities of money, wealt…
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Doula Support Benefits: Birth and Postnatal Experience with Anne Wallen of MaternityWise International
31:17
31:17
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31:17
Kristin Revere and Anne Wallen discuss how doulas can impact the birth and postnatal experience. Anne also describes her doula training and education programs at MaternityWise International. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s bir…
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Simple Healthy Habits for Busy Moms with Brianna Wilkerson of Mommy Me Time Community: Prioritizing Health and Self-Care
25:36
25:36
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Kristin Revere and Brianna Wilkerson of Mommy Me Time Community discuss the focus on prioritizing health and self-care during each season of motherhood. Brianna has quick tips for both new and seasoned moms to get more intentional time and nourishment. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners …
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Prenatal and Postnatal Nutrition Tips with Stephanie Middleburg, Author of “The Big Book of Pregnancy Nutrition”
28:17
28:17
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28:17
Kristin Revere and Stephanie Middleburg chat about the importance of nourishing yourself and your baby during pregnancy and the postnatal phase. Stephanie is the author of “The Big Book of Pregnancy Nutrition” and founder of Middleburg Nutrition. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like y…
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Breaking Motherhood Barriers with Heidi McDowell of Mind Body Baby Collective: Yoga, Child Care, and Co-Working
23:43
23:43
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23:43
Kristin and Heidi discussed her yoga studio’s expansion, including child care and a co-working space. They also discussed Heidi’s contribution to the fitness section in our upcoming book release, Supported: Your Guide to Birth and Baby. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscr…
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Fourth Trimester Preparation with Dr. Diane Speier: Life After Birth and Holistic Postnatal Planning
41:40
41:40
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41:40
Kristin Revere and Dr. Diane Speier chat about how to best plan and prep for the postnatal phase. They discuss everything from communication to support options in this informative episode. Dr. Speier is also the creator of the Digital Doula 2.0 app. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners lik…
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Top 5 Toddler Behavior Questions: Handling Tantrums and Big Feelings with Christine Brown of Bella Luna Family
28:36
28:36
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28:36
Kristin Revere and Christine Brown address everything from handling tantrums to managing a child’s big feelings in the latest episode of Ask the Doulas. You can listen to this episode on your favorite podcast player. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newslette…
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Postpartum Recovery: Healing Hemorrhoids, Fissures, and Tears with Lynn Schulte, Founder of the Institute for Birth Healing
25:26
25:26
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25:26
Kristin Revere and Lynn Schulte discuss postpartum healing including hemorrhoids, fissures, and tears as well as preventative steps to take during pregnancy/ in the latest episode of Ask the Doulas podcast. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check o…
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Breastfeeding Gadgets: Benefits and Drawbacks with Kelly Emery of Baby Beloved
30:00
30:00
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30:00
Kelly shares the pros and cons of top breastfeeding gadgets with Kristin in the latest episode of Ask the Doulas. Link to free Gadget Videos: https://www.babybelovedinc.com/resources and subscribe to her YouTube Channel and her Breast Friends Forever Club for more videos as Kelly comes across more gadgets and the latest lactation research. Please l…
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HypnoBirthing Impact: Personal and Documentary Experiences with Liat Ron, Producer of Fear and Now
25:28
25:28
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25:28
Fear and Now Documentary with Liat Ron, Producer and Director. Kristin and Liat discuss how HypnoBirthing impacted her second birth and why she decided to create a documentary about her experience along with the experiences of other families captured in the film. Please leave a review on our podcast if you enjoyed this episode, so we can reach more…
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Surviving and Thriving Postpartum: Understanding Matrescence with Jess Hull of Mother Me
29:30
29:30
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29:30
Kristin Revere and Jess Hull discuss the concept of matrescence and the changes that happen to women when they become a mother. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & onlin…
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Creating ‘Supported: Your Guide to Birth and Baby:’ Insights from Authors Kristin Revere and Alyssa Veneklase of Gold Coast Doulas
13:51
13:51
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Kristin Revere and Alyssa Veneklase chatted about their upcoming book "Supported: Your Guide to Birth and Baby." Their book will be released on Mother's Day. Look for it on Amazon and ask for it at your favorite bookstore. The e-book and audiobook will be available in early June. Please leave a review on our podcast if you enjoyed this episode, so …
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