Best Salad Brain Productions Podcasts (2024)

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Best Picture Winners of the 2000s 2:28:23

9h ago2:28:23

2:28:23

For our true inaugural episode, we embarked on an ambitious quest: watching every single Best Picture winner from the 2000s and meticulously ranking them. The result? A cinematic marathon that left us both exhilarated and exhausted. Did we attain nirvana by the end? Not quite. But what we did achieve was a captivating glimpse into the film industry…

1
Our Top 4 Favorite Films 1:03:01

9d ago1:03:01

1:03:01

The beginning! Get to know Ryan and Kevin's top 4 favorite films!By windreelandprintpod

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Have a Better Quality of Life in Later Years: Christine Scheffer & Robert Fisher | Habits for Humans 42:34

10M ago42:34

42:34

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you…

1
Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever 38:18

1y ago38:18

38:18

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to love-based living. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--somet…

1
How to be happy always: learn how to ditch the happiness rules so you can actually be happy. 38:16

1y ago38:16

38:16

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can…

1
Morning Routine Ideas: Violet Rain Freedom | Habits for Humans 34:28

1y ago34:28

34:28

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and givi…

1
Tai Chi meditation: How to practice authentically so you can reap the real rewards 42:49

1y ago42:49

42:49

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacu…

1
Internal Family Systems: How to Make Friends with the Parts of you that are Unloved: Milton McLelland | Habits for Humans 43:01

1+ y ago43:01

43:01

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt's Angry part, as well as meeting Kim's part Edna--who always wants her to wear a super suit. Learn how to become…

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Does Energy Healing Change Your Brain?: Kandy Graves | Habits for Humans 45:50

2y ago45:50

45:50

SHOW NOTES Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. In this episode, my conversation with Kandy Graves, aka Quantum Coach Kandy, was revelatory fo…

1
Can Dogs Eat Raw Meat: Nikki Burnett | Habits for Humans 37:04

2y ago37:04

37:04

SHOW NOTES In this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural diet for your dog. Nikki takes the confusion and frustration out of raw feeding your pet. Welcome to Habits for …

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How to Feel Productive: Jennifer Richter | Habits for Humans 37:49

2y ago37:49

37:49

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The…

1
How To Show Up for Yourself: Mary Young | Habits for Humans 31:24

2y ago31:24

31:24

SHOW NOTES In this podcast, speech therapist, online business owner, and mom Mary Young teaches us how to have the courage to "show up" in our lives. "Confidence is not something you have, it's something you practice." She teaches how to adjust your mindset to give yourself permission to pursue your dreams. "Life is not pass or fail." Welcome to Ha…

1
Codependency in Marriage: Ryan Quilter | Habits for Humans 34:24

2+ y ago34:24

34:24

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship. Today, he wouldn't trade his journey for the world. He is only abl…

1
Do Affirmations Work? The Power of Words: Dr. Pam Adams | Habits for Humans 25:45

2+ y ago25:45

25:45

SHOW NOTES In this podcast, Dr. Pam Adams explains how she has learned through her counseling as well as her personal experience the importance of self-care and affirmations in a person's well-being and success. Begin and end your day with positive affirmations to create a more positive outlook and take care of yourself and increase your self-worth…

1
Cultivating Creative Outlets: Jeanne Gomm | Habits for Humans 32:48

2+ y ago32:48

32:48

SHOW NOTES In this podcast, master artist Jeanne Gomm explains how having a creative outlet can be healing and increase your productivity. She teaches through personal experience how to play to your strengths. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to te…

1
Mastering Work Home Balance: Jeremy Williams | Habits for Humans 31:06

2+ y ago31:06

31:06

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, author and business coach Jeremy Williams teaches a simple framework for counterbalancing work and life. He explains how your simple, consistent routines make all the difference. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potenti…

1
Embracing Work Home Balance: Hena Chowdhury | Habits for Humans 28:55

2+ y ago28:55

28:55

SHOW NOTES In this podcast, Hena Chowdhury tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing the challenges. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your p…

1
Failure to Success Story: Chad Hyams | Habits for Humans 33:46

2+ y ago33:46

33:46

SHOW NOTES In this podcast, author and speaker Chad Hyams tells us how he failed his way to success by honing his mindset. He is referred to as the voice of reason because of his ability to tell it like it is and to make complicated things simple. Chad explains how to improve your mindset to improve your productivity. Welcome to Habits for Humans, …

1
How to Prioritize Tasks and Get More Done : Heather Gibson | Habits for Humans 21:57

2+ y ago21:57

21:57

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie talks with Heather Gibson who tells us how she balances a family with special needs kids and a meaningful career. Heather Gibson is a mother and business owner, wow! She is a breeder specializing in emotional support animals. She tells through personal experience how support animals…

1
Urine Therapy : Cate Stillman | Habits for Humans 24:22

2+ y ago24:22

24:22

SHOW NOTES In this episode of Habits for Humans with Kim Flynn and Cate Stillman, we discuss Urine therapy--yep. It's exactly what you think it is--using your pee as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman discuss why she uses her urine as therapy, the research that supports its use, and how to use urin…

1
Daily Habits to Improve Life : Pamela Henrie | Habits for Humans 26:24

2+ y ago26:24

26:24

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how to incorporate positive habits that will help you become your best self. Habits that are automatic, so you don’t have to keep struggling with the same goals over and over. In today's podcast we talk about why routines and habits are so important, why we struggle to i…

1
Smart Health Goals : Willer Fuller | Habits for Humans 38:28

2+ y ago38:28

38:28

SHOW NOTES In this episode of Habits for Humans with Kim Flynn and Will Fuller take us through the 3 steps of how to treat your health similar to your money management: your 401K Health plan. First, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, act…

1
Can the Gym Cure Depression: Rachel Rampton | Habits for Humans 27:31

2+ y ago27:31

27:31

By Kim Flynn

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Orthorexia: When Health is your Heroin | Laura Cragan | Habits for Humans 36:09

2+ y ago36:09

36:09

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as heroin. Laura now teaches pr…

1
Burn Fat Instead of Carbs with Temy Taylor | Habits for Humans 28:29

2+ y ago28:29

28:29

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our body slowly …

1
Work and Life Balance: Carmen Ray | Habits for Humans 35:47

2+ y ago35:47

35:47

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground. Welcome to Habits for Humans, the show that explores how to pr…

1
How to Stop Binging and Purging: Overcoming an Eating Disorder | Elise Webb | Habits for Humans 28:19

2+ y ago28:19

28:19

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice "compassionate discipline" and how to …

1
Nutritional Habits with Robbie Hall | Habits for Humans 31:19

2+ y ago31:19

31:19

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and …

1
Dealing with Stress with Thomas Hemingway | Habits for Humans 29:58

2+ y ago29:58

29:58

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how we are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by s…

1
Healthy Eating Habits with Sunnee Hoppe | Habits for Humans with Kim Flynn 32:16

2+ y ago32:16

32:16

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health i…

1
Work and Life Balance with Leticia Benning | Habits for Humans with Pamela Henrie 18:26

2+ y ago18:26

18:26

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out t…

1
How to Set Goals | Habits for Humans with Pamela Henrie 26:04

2+ y ago26:04

26:04

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The…

1
Be your Best Self Through Awareness and Reflection with Pamela Henrie | Habits for Humans 26:21

2+ y ago26:21

26:21

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how we all want to experience more peace and joy in our lives. Awareness and reflection are the first steps in getting in tune with our best selves, of discovering what we truly value, allowing us to cut what doesn't fit and make room for positive habits and activities t…

1
Benefits of Amino Acids with Shelly Jo Wahlstrom | Habits for Humans with Kim Flynn 37:34

2+ y ago37:34

37:34

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Amino acids are food for our brain. They help regulate levels of dopamine, seratonin, endorphins and gabba. When your brain doesn't have enough amino acids, it can show up in cravings: sugar, overeating, or drugs. When you combine amino acids with good nutrition and ment…

1
Positive Body Image with Jenn Vazquez | Habits for Humans with Kim Flynn 33:28

2+ y ago33:28

33:28

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Jenn went from being the girl who was overweight, never picked first in gym class, to working out and moving everyday. In this podcast, we'll explore what that journey looked like for her, and how you can focus on becoming someone who moves their body rather than focusin…

1
Cancer Prevention: Is cancer in your genes? with Dr. Mel | Kim Flynn 33:48

2+ y ago33:48

33:48

In this episode of Habits for Humans with Kim Flynn, we discuss the most important cancer prevention step is to know your risk. Dr Mel walks us through the different levels of cancer risk, and what to do if your genetic, family, personal, environmental, or demographics point towards a higher risk. Welcome to Habits for Humans, the show that explore…

1
Change Your Habits: The Making of a Healthy Environment | Kim Flynn 25:16

2+ y ago25:16

25:16

In this episode of Habits for Humans with Kim Flynn, we discuss what happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifiting your environment. Every room in your house has one or two habits associated with it. When you walk into a room, you naturally do those one or two b…

1
Body Mapping: What your Fetures Reveal with Laurel Huston | Habits for Humans with Kim Flynn 31:48

2+ y ago31:48

31:48

In this episode of Habits for Humans with Kim Flynn, we discuss learning how to love your belly, butt and thighs in this unique interview with Laurel Huston. Laurel talkes about how to make peace with your body parts by learning what each unique part of your body is trying to tell you. Learning what the meaning behind the shape, size and color of y…

1
Build Healthy Habits: Health Tips from Fitness Experts with Millie Hull | Habits for Human with Kim Flynn 35:51

2+ y ago35:51

35:51

In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100…

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Intuitive Eating Principles:Should you Include Alcohol in your Diet? with Ben Brown | Habits for Humans with Kim Flynn 28:09

2+ y ago28:09

28:09

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calories but also sleep quality and brain function. When we realize that our health determines our freedom, we take r…

1
Heal Your Body: Renew your Love Affair with your Body with Becky Moller & Nesha Woodhouse: Part 2 | Habits for Humans with Kim Flynn 19:33

2+ y ago19:33

19:33

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how If you are working through trauma, your body will give you wisdom you can't access in any other way. How to find your true center, and overcome overfunctioning as a way to prove your value. Welcome to Habits for Humans, the show that explores how to program your brain to…

1
Positive Body Image: Renew your Love Affair with your Body with Becky Moller & Nesha Woodhouse: Part 1 | Habits for Humans with Kim Flynn 27:17

2+ y ago27:17

27:17

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how It's not what your body looks like, it's how you feel in your body. It is tempting to buy into thinking your body is your value in a society that validates self-betrayal in order to be skinny. Welcome to Habits for Humans, the show that explores how to program your brain…

1
Functional Nutrition: Renew your Health by being a Health Scientist with Carla & David Meine | Habits for Humans with Kim Flynn 32:27

2+ y ago32:27

32:27

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how you are the scientist, and your body is the lab experiment. Instead of accepting unhealth and disease, take matters into your own hands. There are things you can do if you are a caregiver or are suffering with health problems. Welcome to Habits for Humans, the show that …