Atomic Habits Podcasts

Atomic Habits public

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1
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

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1h ago1h ago

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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...

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Moonshots Podcast: Superstar mindsets and success habits

Mike Parsons & Mark Pearson Freeland

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3d ago3d ago

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The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.

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Optimize Yourself

Zack Arnold

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6d ago6d ago

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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...

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Millionaire University

Millionaire University

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2h ago2h ago

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We believe that ANYONE can start and grow a successful business, so we created Millionaire University to help you achieve just that. At Millionaire University, we follow a proven process that has been used to create successful businesses time and time again. Do you want to start a business or currently have a business you want to grow? Do you have a skill you want to turn into a business? Do you want to learn from other successful business owners and connect to like-minded entrepreneurs? Do ...

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Audiobook - Atomic Habits by James Clear

Gwenc'hlan Kervern

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2M ago9w ago

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Get this Audiobook for FREE NOW! 🎁 30-Day Free Trial → Click Here: https://audiobookexplorer.com/free-audio-book-atomic-habits-by-james-clear/Atomic Habits, Audiobook 🎧 by James ClearIf you're searching for a free audiobook of Atomic Habits by James Clear, you're looking at one of the most impactful self-improvement books available today. This international bestseller has transformed the lives of millions by introducing the concept of "atomic habits"—tiny, incremental changes that lead to re ...

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Habits for Humans

Kim Flynn

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1y ago1y ago

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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...

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The Jealous Vegan Podcast

The Jealous Vegan

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4y ago4y ago

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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.

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Creating Leaders Of Character!

Dava Flowers & Chief Bob Vásquez

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8d ago1w ago

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Dava Flowers and Chief Bob Vásquez share their thoughts on how to create leaders of character based on their very diverse experience and knowledge.

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Betweters

Charif en Jair

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13d ago1w ago

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Elke maandag ontvangen we een gast aan onze tafel en streven we ernaar zoveel mogelijk van hen te leren. Op vrijdagen publiceren we soms een bonusaflevering genaamd "free talk," waarin Jair en Charif recente levenslessen met elkaar delen, populaire onderwerpen bespreken en persoonlijke verhalen delen. Ons doel is eenvoudig: leren. We willen zoveel mogelijk kennis en inzicht opdoen door in de gedachten van anderen te duiken. Luister en laat je inspireren om het beste uit jezelf te halen!

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God or Atoms: Ancient F*cking Philosophy For a Great Life

Floyd Jordan

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5+ y ago5+ y ago

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A Christian, a Muslim and an atheist walk in to a bar, the bartender says: “you can all have free beer if you agree on some truths to live a great life.” Since every religion has a soul that likes a free beer they come together and have a discussion... and curse because it’s a bar ;-) This podcast is a curious exploration of philosophy centering around an ancient question Socrates, Buddha and countless philosophers and prophets have tried to answer for 2,000 years! A life with no sauce is lo ...

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BookWhisper: Tales & Takeaways

ISAAC & VANISA

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13d ago1w ago

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Dive into BookWhisper: Tales & Takeaways where each episode brings you a riveting, bite-sized summary of the world's most thought-provoking books. We explore the lessons, the magic, and the heart of these stories in just enough time to spark your curiosity, inspire your next great idea, or give you new perspectives on the world. Whether you're a lifelong learner, a busy professional, or just someone who loves storytelling, this podcast makes great literature accessible and engaging. Tune in ...

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Healing Hearts: Empowering Pediatric Critical Care Providers

Healing Hearts

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14d ago2w ago

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The information provided in this podcast is general in nature and is intended as a training tool for Children's Nebraska personnel. This podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you are a Children's employee and you have any questions about the content of this podcast, please discuss these with your supervisor. All rights to this podcast are reserved. Copyright Children's Nebraska 2018.

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Midnight Wisdom

Khraim Hamadeh Omrani

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4d ago4d ago

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7 Years out of 8. This is the story of my life as I live it. Week by week, state by state, you'll see me at my best and worst. I listen to these later, and I reflect on my own experiences and my own thoughts. It's an interesting thing to do, and you're welcome to partake. The world is playing a beautiful melody we're not listening to, and I'm trying my best to listen. When everything is silent, we find the peace to listen. Welcome to the clarity of the night. Welcome to the story of my life.

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The English Zone

ZIYAD

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24d ago3w ago

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Welcome to EZ 𝐓𝐡𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐙𝐨𝐧𝐞. This is your host Ziyad. My goal is to help you practice and improve your English the easy way through fun, motivational, and English skill-based content. I have 10+ years of English teaching experience. Practice with EZ on TikTok here https://www.tiktok.com/@theenglishzone Support this podcast: https://podcasters.spotify.com/pod/show/theenglishzone/support

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LearnAI Podcast

LearnAI Pod

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1d ago1d ago

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Learn AI Pod - AI-Powered Podcasts for Personal Growth Learn AI Pod is designed to make self-improvement accessible and engaging through AI-generated podcasts. We extract the key takeaways from the best books on personal growth and present them in clear, informative episodes. Whether you’re looking to boost productivity, find motivation, or learn new skills, our AI-powered content is here to guide you. Subscribe and start your journey toward a better, more empowered life. Tune in. Learn. Gro ...

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Hungry Authors

Ariel Curry & Liz Morrow

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4d ago4d ago

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If you’ve got the hunger—the drive, the gumption, the stick-with-it-ness—to develop a great idea and plan your book, then you should do it. In this podcast, writers and industry experts Liz Morrow and Ariel Curry share insights and tools to plan and write your book, navigate the publishing industry, and bring your ideas to life. With interviews from bestselling authors, hungry authors just like you, and other publishing insiders, Hungry Authors is a place for all of us to get better and make ...

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The Book Summary With Khalid

khalid Nasser

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2y ago2y ago

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”Today a reader, tomorrow a leader.” Margaret Fuller. What’s up ambitious leaders, Hello and welcome This is the book summary podcast for every family hero who wants to have a successful story to be told. I’m your host Khalid, I will release a brand new episode every single Tuesday bringing the best life hidden knowledge to help you improve every area of your life, with the most actionable ideas from the best life changing books in 20 minutes or less. If you ever Struggle to finish a non-fic ...

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Allied Health Business Brilliance

Cathy Love

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3h ago3h ago

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The Allied Health Business Brilliance podcast powered by Nacre Consulting (previously known as Private Practice Made Perfect) is a much-loved conversation for those wanting to hear real life Australian Allied Health business stories, adventures, and the occasional confession. The outstanding guest list includes Allied Health Business Owners and wonderful small business supporters such as accountants, marketers, bookkeepers, IT wizards, virtual assistants, lawyers and more. As you know, it ta ...

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History Defeats Itself

Kevin Rosenquist, John Banks, and Greg Mitchell

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1M ago4w ago

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Kevin Rosenquist, John Banks, and Greg Mitchell discuss events and people that exemplify how humans never really learn from their history. The show is part history podcast, part society and culture podcast, and all comedy podcast. Sometimes clever, sometimes sophomoric, but always entertaining, the boys are here to put a smile on your face.

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Canada's Keynote Humorist

Judy Croon Podcast

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29d ago4w ago

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Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops e ...

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The Best Small Business Show

Rich Gee & BJ Flagg

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3d ago3d ago

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As a small business owner, you’re living in the middle of a battlefield—strategies, tech, and advice are coming at you faster than ever. It’s chaos out there, and it’s only getting crazier. The question is: How do you cut through the noise and WIN? That’s where we come in. Rich Gee, one of the world’s top business coaches, and BJ Flagg, a brand marketing legend, are here to help you crush it. We keep every episode short, sweet, and PACKED with the insights you need to dominate your market an ...

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Intellectual Software

Abhishek Kumar

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3y ago3y ago

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Into the software of the smartest brains

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Ramis Books Library

Ramis Parambath

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19d ago2w ago

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**Ramis : A Fusion of Management and Wisdom** 📚 **Bio:** Ramis is a dynamic Management Professional, equipped with a background in Engineering and Project Management. Beyond the boardroom, he dives into the world of knowledge and introspection, with a passion for reading and sharing insights from the best non-fiction books. On his channel, he explores diverse realms such as Personal Development, Spirituality, Technology, Science, Politics, Health and Wellness, Philosophy, and more. The journ ...

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Konyvek Online Olvasas - hu381225

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11M ago48w ago

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Töltse le vagy olvassa el online Ingyenes Könyvek

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Flourish: Live an Inspired Life

Diane Planidin

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13d ago1w ago

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Flourish explores how to live an Inspired Life. I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. ...

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Stovia

andrew ryan sinaga

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5+ y ago5+ y ago

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on a mission to bring evergreen - valuable content to Indonesia Urban Millenials by being a curator of worthy knowledge sources, such as books, essay, articles, video, discussion, and many more

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Power Hour

Adrienne Herbert

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16h ago16h ago

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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...

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Between Sessions

Alterego Holistic Fitness

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5+ y ago5+ y ago

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Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

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Future proof yourself with Oskar Andermo and guests

Oskar Andermo

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1M ago4w ago

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Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lar ...

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Business Book Summaries for CEOs and Founders, ApolloSkills

Apollo Skills

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26m ago26m ago

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Your time is valuable as a CEO or founder, but staying ahead in business requires continuous learning. The ApolloSkills Podcast is your trusted guide, offering concise, actionable summaries of the world’s most impactful business books. In 15 minutes or less, gain insights that will help you sharpen your strategic thinking, confidently lead, and grow your business. But we go even further. ApolloSkills is more than just a podcast—it’s a full learning experience. Each episode is accompanied by ...

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Spiritual Caffeine

Dana Bishop Sanders

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11M ago45w ago

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A spiritual energy boost with an LDS perspective: all things that lift and grow us.

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The Great Unfamous

Jim Thompson

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1y ago1y ago

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Dedicated to the story of your greatest influence and the lesson that changed your life.

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Business Books & Co.

David Kopec, David Short, Kevin Hudak

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2M ago10w ago

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Join us each month as we discuss a popular business book. Each episode features a summary of the book's contents, key takeaway points, a discussion of its merits, and applications in the real world. Hosted by David Kopec, David Short, and Kevin Hudak.

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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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7d ago0w ago

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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...

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The Readers Hive With Funsho

Adegboye Olufunsho

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3+ y ago3+ y ago

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We review great books on personal development, career, business and financial literacy all in a bid to help you experience all round personal transformation.

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Bossy Bruja Podcast

Bossy Bruja Podcast

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2M ago7w ago

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Welcome to Bossy Bruja Podcast! This channel is hosted by Sister Ayodele Fuega (IG: @bossybruja) and is dedicated to awakening and re-awakening witches everywhere. I strive to share clear, practicable ideas to make your spiritual life and business life more enchanted, satisfying and prosperous. Please don't hesitate to submit topic requests to Ayo at ayo@bossybruja.com! I look forward to hearing from you and sharing this space for healing and personal transformation with all you beautiful br ...

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Let's Make Work Optional

Bryan Sarff

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4+ y ago4+ y ago

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Making Work Optional is what life is about. We provide strategies, resources, and insights to help you aspire to make this dream a reality! See all of our podcasts at: https://retirewithtrue.com/podcast/ #letsmakeworkoptional #makeworkoptional

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We Don't Know It All

NEHS Media

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2y ago2y ago

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A weekly, faith-based podcast featuring two guys who don't know much.

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TRAINED

Nike

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2y ago2y ago

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...

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30 Day Writing Challenge - Ship30for30

Harry Duran

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2y ago2y ago

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This Is The Year I 10x My Writing In January 2023 I signed up to Ship30for30, a digital writing course by Dickie Bush & Nicholas Cole. Why Now? Having been a podcaster since 2014, my focus has been my voice. I didn't have to worry about writing, because I something clicked last year at that reshaped by focus. While I continue grateful to the hundreds of client for whom we launched shows my agency, I definitely don't want to stagnate and always want to be improving myself. While I've always b ...

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Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

Alexander Emmanual Sandalis

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1y ago1y ago

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Discussing philosophy, human behaviour, psychology and the absurdity of life through long-form conversations, in-depth book summaries and self-reflective meanderings to affirm my learning's and pass them onto those who are curious.

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Start That Business | How to start a business, Service Based Business Online, Freelancing, Make Money Online

Chichi Ukomadu - Christian Business Coach, Implementation Coach, Accountability Coach

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6h ago6h ago

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The Go-to Podcast for Christian women who want to start an online service-based business from scratch! ** TOP 2.5% GLOBALLY RANKED CHRISTIAN BUSINESS PODCAST** Are you ready to streamline your focus and get clarity to start your online service-based business? Are you tired of struggling with lack of clarity, self-doubt, and the fear of being a public failure? Do you wish you had a clear plan you could follow to make your calling a reality? Hey Friend! You don’t have to stay stuck any longer. ...

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Get real, stay real.

The Vagrant Optimist

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5y ago5y ago

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This is your morning voice of reason. I read and discuss the highlights of the best personal development books. I also share some of my own personal wisdom for creating and living your best life. It can get pretty real.

show series

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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! 9:27

1h ago9:27

9:27

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…

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Replay: Atomic Habits with James Clear 48:02

1h ago48:02

48:02

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays. Today we're sharing October 2020's episode with the fantastic James Clear. James Clear's a best-selling author and since this conversation has released more books about habits. From the episode notes... This week A…

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

7d ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

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89 | The #1 Mindset Shift You Need to Stay Consistent in Your Service-Based Business: Lessons From Atomic Habits 18:44

6d ago18:44

18:44

Are you ready to let go of the all-or-nothing mindset and finally build habits that stick? 🙌 In this episode, we’re breaking down a game-changing way to stay consistent without the stress of chasing perfection. Here’s what we’re chatting about: The genius "election mindset" from Atomic Habits by James Clear Why consistency isn’t about never missing…

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196. The Aggregation of Marginal Gains - How Small Things Can Make a HUGE Impact in Your Business - From James Clear's, Atomic Habits Book (REPLAY) 15:38

4d ago15:38

15:38

In today's business lesson, we discuss The Aggregation of Marginal Gains and how understanding and applying this principle will help you explode your business. The Aggregation of Marginal Gains is a concept that James Clear talks about in the first chapter of his #1 New York Times Best Selling Book, Atomic Habits. (Original Air Date - 5/11/23) What…

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Week?: Atomic Habits 47:29

8h ago47:29

47:29

23:04 17.11.2024 im glad I did this. A lot of impressions and things this week. On the way to the chair store I listened to my “Scratchpad” podcast episode. I found it so lovely.

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Master the Law of Least Effort: Transform Your Habits Today! 💪✨ - Atomic Habits Review by Flourish 11:46

14h ago11:46

11:46

🚀 Achieve More by Doing Less! 🌟 In this video, we’ll dive into the Law of Least Effort from James Clear’s best-selling book, Atomic Habits (Chapter 12). This powerful concept shows how you can achieve more by designing your environment and habits to minimize resistance and maximize efficiency. Why work harder when you can work smarter? 💡 Watch on Y…

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Atomic Habits by James Clear 17:38

13d ago17:38

17:38

A deep dive into building effective habits to transform your life through tiny changes. Support the showBy ISAAC & VANISA

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Atomic Habits: Proven Strategies to Build Good Habits & Break Bad Ones 1:10:26

1M ago1:10:26

1:10:26

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark unpack the groundbreaking insights of James Clear's Atomic Habits. Known for its highly actionable approach, Clear’s book presents a powerful system for personal and professional growth, showing how small changes can compound into significant life transformations. The h…

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Building Value in Your Allied Health Business 46:11

3h ago46:11

46:11

In this episode, Cathy Love reconnects with Michael Kerr, founding director of Kerr Capital, for an in-depth discussion on building sustainable value in small businesses. Together, they explore the importance of operational efficiency, financial clarity, and strategic planning to create businesses that thrive—whether owners choose to sell, scale, o…

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204. Secrets #6-7 of the Millionaire Mind: Failure Is a Myth and De-Riskify Your Business 13:54

2h ago13:54

13:54

Ready to uncover the next secrets of the Millionaire Mind? In this episode, Justin dives into secrets #6 and #7, revealing why failure is a myth and how to "de-riskify" your business for lasting success. Discover why taking action — even when the outcome isn’t perfect — is the key to learning and growth, and hear how Justin turned challenges into o…

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Break Free! 5 Secrets to Stop Overthinking NOW! 4:00

42m ago4:00

4:00

Podcast Video: Click Here 🌟 Stop Overthinking: 5 Proven Tips to Free Your Mind | LearnAI Pod 🌟 😟 Are you stuck in endless loops of worry and anxiety? Overthinking can drain your energy and stop you from living your best life. In this episode, Devansh and Maya discuss 5 powerful strategies inspired by Nick Trenton’s book Stop Overthinking to help yo…

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203. The Role of Storytelling in Viral Content: How Brian O'Connor Grew His Following From 0 to 85,000 51:18

6h ago51:18

51:18

What's the key to reaching your raving fans? In this episode, host Brien Gearin welcomes back Brian O’Connor, fractional CMO, digital nomad, and owner of TalentHQ. They dive into the art of building an engaged online audience, leveraging storytelling and copywriting to grow a following from scratch. Brian shares his journey from corporate consultin…

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90 | [Guest Episode] Lessons From 19 Years Of Marriage And Co-Founding A Service-Based Business With Osi Ukomadu 1:08:30

6h ago1:08:30

1:08:30

What’s starting and running a service-based business with your spouse like? Let me tell you—it’s an adventure! As Osi and I celebrate 19 years of marriage this week, we’re pulling back the curtain on our journey as partners in life and business. This episode is as raw and real as it gets. We’re talking about the good, the challenging, and even the …

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202. Secrets #4-5 of the Millionaire Mind: All Butts Stink and Fake Fears 18:59

7h ago18:59

18:59

Ready to conquer more Millionaire Mind secrets? In this episode, Justin unveils secrets #4 and #5, focusing on the power of mindset in overcoming excuses and fears. Learn why "all butts stink" (including yours!) and how adopting an ownership mentality can transform your financial future. Justin also breaks down "fake fears" — those mental roadblock…

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Replay: Working Hard, Hardly Working with Grace Beverley 49:02

2h ago49:02

49:02

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives. Today we're sharing and episode from 2021, with the brilliant Grace Beverley. From the episode notes... Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tal…

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375 - Malcolm Gladwell - Revenge of the Tipping Point 19:59

12h ago19:59

19:59

Today, we’re exploring Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering by the renowned Malcolm Gladwell. In this compelling follow-up to his classic work, Tipping Point, Gladwell dives deeper into how ideas spread and influence society in our digital age.…

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Why We Sleep by Matthew Walker PhD 5:32

26m ago5:32

5:32

Matthew Walker explores the critical importance of sleep for cognitive function, health, and success. The book highlights the science behind sleep stages and offers strategies for optimizing sleep to enhance productivity and well-being. Free Course on 'Why We Sleep' https://www.apolloskills.com/courses/why_we_sleep Book Summary Why We Sleep by Matt…

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Week?: After Palestine Rave 14:55

7h ago14:55

14:55

12:00 pm 25.11.2024 Monday

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81. Building Self-Efficacy By Reducing Stress Around the Task 12:33

6h ago12:33

12:33

In our fourth and final episode of our self-efficacy series, we’re talking about the fourth way that Albert Bandura found to build our self-efficacy: by reducing the stress we feel around the goal we’re trying to accomplish. Writing a book can be stressful! Between imposter syndrome, self-doubt, and fear, it’s easy to get worked up around what you’…

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201. Millionaire Mentor Bill Allen Shares What It Takes to Be Successful in Business and Life (REPLAY) 35:43

2h ago35:43

35:43

Almost 4 years ago we sold our business to Bill Allen. Bill is an implementing machine and one of the most inspiring action taking people I know. In this episode of The Millionaire University Podcast, Millionaire Mentor Bill Allen Shares what he believes it takes to be successful in business and in life and how this played out when he transitioned …

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How to Stop Doubting Your Greatness - You Are a Badass by Jen Sincero: 1:00:25

3d ago1:00:25

1:00:25

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the powerful lessons from Jen Sincero’s best-selling book, You Are A Badass. Packed with energy, humor, and practical advice, this episode is designed to inspire listeners to embrace their inner badass and create the life they’ve always wanted. What You’ll Learn: 💡…

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Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) 42:43

3d ago42:43

42:43

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …

1
Evolutions of Paediatric Physiotherapy and Innovations in Allied Health 49:25

3h ago49:25

49:25

In this episode, Cathy Love is joined by Mary-Anne Xenitelis, the trailblazing founder of the Paediatric Physiotherapy Center and Moore Intensive Therapy Studio. Mary-Anne shares her journey from the early days of becoming a pioneering force in paediatric care in Melbourne, Australia. This candid conversation unpacks the evolution of Allied Health …

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Week?: I did great this week 7:51

4h ago7:51

7:51

Saturday 00:51 23.11.2024

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Optimize Yourself Fall 2024 Hiatus 1:50

3h ago1:50

1:50

Since May of 2014 I’ve done my best to release a brand new long form conversation on a weekly basis, and between my original show Fitness In Post and now Optimize Yourself, I’ve now released just short of 400 episodes. But eventually this thing called life gets in the way. And I had to make the difficult choice to pause recording new interviews for…

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Hot Seat Friday: How to reach out cold to a gatekeeper and get a useful response 44:25

12m ago44:25

44:25

In this Hot Seat session, I sit down with community member David Spragg to tackle the challenge of reaching out cold to a gatekeeper. David wants to connect with a YouTuber known for creating high-quality documentary and travel content, who is now venturing into scripted filmmaking. Drawing on his experience in filmmaking, David hopes to offer his …

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200. How a Remote Cleaning Business Helped Neel Parekh Escape the 9-to-5 Grind 57:36

4d ago57:36

57:36

Do you dream of escaping your corporate cubicle? In this episode, host Brien Gearin chats with Neel Parekh, the founder of MaidThis Franchise, a remote-first cleaning business specializing in residential and Airbnb services. Neel shares his journey from working in private equity to building a successful lifestyle business while traveling to 55 coun…

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The Art of Thinking Clearly by Rolf Dobelli 5:32

1h ago5:32

5:32

Rolf Dobelli explores cognitive biases that cloud judgment and decision-making. By identifying these biases, readers can enhance their personal and professional decision-making skills, such as confirmation bias and survivorship bias. Free Course on 'The Art of Thinking Clearly' https://www.apolloskills.com/courses/thinking_clearly Book Summary Rolf…

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199. Secrets #2-3 of the Millionaire Mind: You SHOULD Create Wealth and a New Way to Learn With Justin Williams 15:14

1d ago15:14

15:14

Ready to unlock even more secrets of the Millionaire Mind? In this episode, Justin dives into secrets #2 and #3, explaining why embracing wealth-building and understanding the true value of money are game-changers for your financial future. Learn how to shift your mindset, recognize money as a tool for creating value, and harness the power of finan…

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HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! 17:12

7d ago17:12

17:12

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…

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Gratitude! 21:56

1d ago21:56

21:56

Ms Dava and Chief close out this season by sharing their thoughts and stories about being grateful. Thanks to all of our listeners. We wish you a great holiday season and look forward to sharing more thoughts in January 2025!By Dava Flowers & Chief Bob Vásquez

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Replay: Ultra-Processed People with Dr Chris van Tulleken 57:43

40m ago57:43

57:43

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays. Today we're sharing April 2023's episode all about Ultra-processed food, with guest Dr Chris van Tulleken. Since this episode Chris has been on a mission to get us discussing our diets and making positive healthy c…

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