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Welcome to the 'Decaf Psychologist Podcast,' your new go-to space where psychology meets real life. I’m Sara, and I’ll be unpacking the marvels and messes of the human mind right alongside you. Whether it’s unraveling the secrets behind our beliefs or navigating the highs and lows of motherhood, each episode is a deep dive into topics that touch us all. Are you a working mom trying to balance the professional and personal? Or maybe you're simply fascinated by the ways our minds work? Join me ...
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Unplugged: Rediscovering Life Beyond the Screen
31:59
31:59
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31:59
Send us a text Unplugged: Rediscovering Life Beyond the Screen Welcome to Episode 4, where we take a deep dive into the ever-connected world we live in and explore the concept of digital detox. Ever feel like your phone has more control over your life than you'd like? You're not alone. In this episode, we’ll discuss the impact of constant screen ti…
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Living in the Moment: The Transformative Power of Mindfulness
24:16
24:16
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24:16
Send us a text Have you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully pr…
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Embrace Your Imperfections: The Journey to Self-Kindness
32:03
32:03
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32:03
Send us a text Welcome to this week’s episode of our podcast, “Embrace Your Imperfections: The Journey to Self-Kindness” Ever find yourself being your own worst critic? Join the club! In this episode, we dive into the gentle waters of self-compassion, exploring how treating ourselves with the same kindness we extend to others can transform our live…
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Crafting Your Destiny: The Power of Self-Belief and Self-Fulfilling Prophecies
32:26
32:26
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Send us a text In this premiere episode of the 'Decaf Psychologist Podcast,' join your host Sara as she explores the compelling world of self-belief and self-fulfilling prophecies. Discover how the simple yet profound act of believing in yourself can shape the trajectory of your life, transforming your deepest beliefs into your reality. What are Se…
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