The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Reading Through Life is a podcast by two best friends who would love to live inside a library. We believe that there is no better company than that towering pile of 73 unread novels you have sitting on your nightstand. And if we don’t get the quiet time to dive face first into a book each day, we get really stabby. Become a patron and get exclusive bonus episodes and content each week! patreon.com/readingthroughlifepod readingthroughlife.substack.com
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Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Co ...
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Julie Finn wants to equip women to play big and have work-life balance. She chats with inspiring and successful leaders like Sarah Friar, CEO of NextDoor., Tiffany Dufu, author of Drop the Ball, and Julie Lythcott-Haims, New York Times Best-Selling author of How to Raise an Adult. Executives from Square, Disney, Google, Facebook, Dropbox, and successful entrepreneurs from What’s Up Moms, UrbanSitter, and Fairygodboss, just to name a few, give you concrete, actionable advice, their secrets to ...
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On the Leeds Business podcast I chat to inspiring, fascinating and super-impressive Leeds Business Owners, lifting the lid on their own unique personal business journeys; the ups, the downs, the successes and the failures and their own secret sauce. We also get a unique ‘how to…’ from each guest, to assist you on your own business journey. In addition we speak the city’s movers and shakers, and specialists on everything business related. I’ll be speaking to Founders who have sold their busin ...
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"You had the power all along my dear."- Glinda the Good Witch We are all valuable and have abundant potential. However, there are roadblocks everywhere that bombard us and convince us otherwise. This potential in the core of our being is our inner goddess. Once we can tap into the goddess within us - along with faith, courage, and support from others - we can do wonders. Welcome to Grateful Goddesses with Karen Pulver. Join Karen on this journey of self-care and self-discovery to unleash you ...
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Records and Running Races You'd Never Believe Existed
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You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…
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TRC MEETS - From 20 Stone To Running A Half Marathon..."I Feel Like Me Again"
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…
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Dragons Den reject to multi-million pound business - Laura Bartlett, House of Coco
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This week we speak to Laura Bartlett, founder of fashion and lifestyle magazine, House of Coco.. Laura tells us about her disastrous appearance on Dragons Den, how The Clothes Show caused her to become personally bankrupt, the growth of her current business and the benefits of being tee-total. She also shares with us how to get PR for your business…
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This episode contains references to abuse which some listeners may find distressing. This week we are joined by the wonderful Seana Smith on Over The Influence! Seana is an author who is originally from Scotland and is now based in Sydney, Australia. We are also delighted to say that Seana is one of our own, not only a Brit but part of the OTI crew…
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Running Myths Explained: You Should Stretch Before Every Run
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The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…
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Change your beliefs and build your business confidence - Steve McDermott, Confidence Club
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This week we speak to Steve Mcdermott, multi-award winning Presentation Mastery Coach. There is SOO MUCH learning in this episode, you’ll definitely need a pen and paper. From presentation skills and limiting self-belief to launching your own business and grasping opportunities. You can also win a free copy of Steve’s book. INTRODUCING STEVE McDERM…
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EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
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We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also l…
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S3 Ep177: Michael Sargood: Happy Without The Hooch
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This episode contains references to suicide which some listeners may find distressing. This week we are joined by the fantastic Michael Sargood on Over The Influence! You might have seen Michael on his social media page happywithoutthehooch, generally being hilarious and honest about his experiences in sobriety. The loss of a loved one and a bad re…
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EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final
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Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold …
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EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption
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Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-T…
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EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History
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It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange f…
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EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People
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Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was …
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EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance
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Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar. The infamous Ingebrigtsen and Kerr rivalry ended in a sh…
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Is funeral care 'making money from misery'? - Sarah Jones, Full Circle Funerals
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This week we speak to Sarah Jones, Founder of Full Circle Funerals. Sarah tells us all about the growth and the amazing sale of her first business, the post-sale emotions after you’ve sold, the launch, only 9 months later, of her second business and why she picked funeral industry. Plus, she tells us what it’s like to work with a brother. Could you…
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Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashe…
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EP3 - The Closest Men's 100m Final In History
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Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible photo finish in the Men's 100m Final. They also debate whether safety pins and race bibs are outdated or i…
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This week's episode comes from base camp following a challenging (yet rewarding) hike up Ben Nevis with the wonderful OTI community members! We have some of those wonderful members chatting with Ben and Shaz to discuss the hike and their experience of OTI. If you think this sounds like a laugh and would like to get involved, go to overtheinfluence.…
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EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure
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Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions…
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EP1 - Fastest 10,000m Ever & What Is The New Repechage System
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Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In Day 1, they answer your questions about athletics, Rick’s skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new …
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How to build at £350m turnover business - Nick Glynne, Buy it Group
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This week we speak to Nick Glynne, Founder & CEO of the BuyIt Direct Group.. Nick tells us how he went from a single Huddersfield laptop repair shop to a £350m turnover business by buying and fixing distressed businesses. He shares with us how the learnings from two failed business acquisitions moulded the company’s strategy, the pros and cons of t…
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Accidental start up to multi-million pound sale - Phil Fraser, Which Bingo
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Many people have asked for my business journey story, so this week the tables are turned and I’m the guest. You’ll hear how a failed angel investment pitch, turned into an accidental business launch, my ‘sliding doors’ moment, how the sale of the business came about and why you don’t need to be ‘lonely at the top’. The interview was originally broa…
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As a precursor to Series Two, I’ve selected what I think are 8 must-listen business learnings chosen from the 38 brilliant guests we’ve had so far. I could have picked way more as every guest that we’ve had on has been fascinating to listen to and learn from. Before we start, I have one simple request; Please hit the follow or subscribe button on t…
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S3 Ep175: Caroline Evers-Endacott: cee-change.com
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In this episode we are delighted to welcome Caroline Evers-Endacott to Over The Influence! In 2018, the loss of a loved one led Caro to rethink the way she was living her life. She left her fast-paced city career behind, and started developing a new lifestyle for herself. Caro started her training in therapy and today, she is an integrative therapi…
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In episode 80, Andy, Rick, and Sarah ask: is running the new chic? They explore the evolution of running fashion and how the culture has changed over the years and whether running has become the latest hot trend. This is the last episode of our regular podcast before the team heads to Paris to bring you a special 10-part daily series covering the 2…
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TRC MEETS - I Started Running Because I Hated My Body...Now I Love It
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Emily Clarkson. Like many people, Emily started running driven by hate for her own body. She wan…
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S3 Ep174: John Whaite: Ruff Puff Brownies
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It's one of our faves, the wonderful John Whaite is back on the pod! Since we last spoke to John on the pod, he has been diagnosed with ADHD. He talks to us about how he thinks his drinking and ADHD were related to one another, and how life is so much more manageable now that he has both under control. We're so grateful to John for coming on to the…
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In episode 79, love is in the air as Sarah, Rick, and Andy explore the question: do runners fall in love with other runners? Join us as we share heartwarming stories from our listeners about their journeys to finding love through fitness! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on …
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This week we welcome the wonderful Pippa Morris onto the podcast! Pippa gave up drinking around the same time as our Ben after the first lockdown in 2020. She tried out moderation too and then decided that after successfully completing her first year with no alcohol, that the sober life looked good on her. It's an open and honest conversation about…
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Running Myths Explained: Running Is Bad For Your Knees
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In episode 78, Sarah Hart-knee, Andy Baddel-knee, and Rick Kels-knee - work together in perfect harmo-knee. Can you guess the theme of this week's episode? The Running Channel podcast trio discuss the topic that running is bad for your knees. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat…
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We don't have a guest this week because blimey have we got some big news for you! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overthe…
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In this week's episode, the TRC Podcast trio share heartfelt stories and insights on what success means to them and how it's evolved throughout their running journeys. The banter is as lively as ever, with Rick 'debuting' a thought in his head and Andy revelling over his recent Strava activity. The Running Channel Podcast tackles one big topic each…
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TRC MEETS - From 10M Records and 7 Number Ones to Marathon Running Obsession
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Harry Judd. As a drummer in McFly Harry has toured the world and seen some incredible places but…
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