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A podcast about health, science, nutrition, aging, and fitness.
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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
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Step into the DevOps Sauna with Darren Richardson and Marc Dillon as they dive deep into Agile and DevOps methodologies. Hear from various industry experts and discover how Agile and DevOps principles can transform any part of your business. DevOps Sauna makes sure you have all of the latest practices and trends to maintain a competitive edge.
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It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
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The Sauna Twins Podcast - Sauna specialists share their expertise on everything sauna to enjoy an authentic sauna experience and how to sauna properly. Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in the bespoke design and installation of authentic Finnish sauna, cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year. Finnmark Sauna are the UK's sole offici ...
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Ranting about world peace while sweating
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🏀 Podkāsts par NBA basketbolu 📫 Twitter: @SaunaNBA ✅ Discord: https://ej.uz/sauna-discord
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Catch some steam with your man Caleb everyday on The Sauna Support this podcast: https://podcasters.spotify.com/pod/show/sleepysleepy/support
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Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives. Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna. Subscribe and listen to Sauna Culture wherever you get your podcasts,
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Cyber Security Sauna brings you expert guests with sizzling insight into the latest information security trends and topics. WithSecure's Janne Kauhanen hosts the show to make sure you know all you need to about the hotter-than-ever infosec game. Join us as we sweat out the hot topics in security.
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Experience ultimate relaxation at Kathmandu’s top spa, serving you since 2002. At Real Therapy & Beauty Point, our expert team specializes in massage therapy, sauna and steam treatments, and luxurious jacuzzi sessions, all designed to help you unwind.
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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This podcast is for the randoms who are into anything and everything from fitness and health to personal growth and comedy you never know what we will throw at you from the heat of the sauna. “If you can’t handle the heat get out of the sauna” we keep things raw and 100% real people and real conversion no fluff 💯🔥🤟🏆🤑
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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Welcome to the Floating Away Podcast, your tranquil escape into the rejuvenating world of holistic wellness. This podcast series dives into the unique services offered by Floating Away, providing listeners with a deep understanding of each treatment's benefits and transformative potential. Across three detailed episodes, we'll explore the soothing experience of flotation therapy, the deep heat relaxation of the infrared sauna, and the ancient wisdom behind yoni steaming. Each episode is desi ...
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Podcast inspired by Sauna Talk: It's amazing how much I see people open up when taking a Sauna with them. Away from the real world, muscles relaxing and an explosion of Dopamine release. Putting the world to rights and just realising your not alone - we all go through the hard shit in life that for some reason we do not share with others. Sauna talk is going to unlock this with discussing life in general with open minded people from Rossendale Valley about every day life - The Ups, The Downs ...
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Petty Crimes is a weekly comedy podcast where co-hosts and long-time friends Ceara Jane O’Sullivan and Griff Stark-Ennis add a playful twist to the world of true crime. In each episode, the hosts passionately investigate minor interpersonal disputes and deliver a hilarious yet analytical verdict. Perfect for fans of comedy podcasts and true crime enthusiasts alike, Petty Crimes turns trivial squabbles into captivating cases—completely petty and totally binge-able. Tune in every week for a fr ...
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Billy Carson AKA 4biddenknowledge shares the untold truth about the worlds ancient past and how it relates to today’s technology and societies ways. From his own experience traveling around the world multiple times, visiting sacred sites, and interviewing natives, 4biddenknowledge has been able to uncover what actually took place in ancient times. He also delves deep into financial literacy, spirituality, metaphysics, and esoteric knowledge in this podcast series. Listen and learn about cons ...
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Huumori on hauskaa.
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Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation ...
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Will Arnett joins us to discuss his MCL tear and his love of the sauna and cold plunging. The guys go head to head against each other in some epic medical trivia!
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Ace & Scott review, well, whatever's on their mind.
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A journey of health from the inside out. Safe skincare, dry brushing, infrared sauna, and clean eating, and more.
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No Politics. No Hate. Just Dork Comedy
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Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.
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Build your body, build your mind, build your life. 💪
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Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Bringing you the recent scientific advancements in the field of Herpetology.
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Whole-body cryotherapy, spinal adjustments, extremities adjustments, cold laser treatment, massage therapy, onsite physical therapy, pregnancy massage, infrared sauna, and compression chairs are among our chiropractic services.
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Learn about the fitness and wellness modalities offered at Ageless Fitness and Vitality Booth Wellness Center including: Cryotherapy, Halotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, and Fitness.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Welcome to the Cabin. I’m Shawn James, the host of the My Self Reliance podcast and YouTube channel. This is the story of how I am withdrawing from modern society to pursue a free, natural, healthy, meaningful and satisfying life and how you can too. Join me as I build an off grid homestead in the wilderness complete with log cabins, an outdoor kitchen, a wood-fired sauna, lumber mill, vegetable garden, fruit orchard, food forest and haven for wildlife.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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Welcome to the Fully Grown Homos Podcast. Our aim is to create a safe space where everyone can find connection and inspiration.
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Host Jenn Tully brings on a guest and asks them 'What Are You Listening to This Week?' Listen each week to find your new favorite song!
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Your favorite Brazilian Jiu Jitsu Podcast.
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"Emergency podcast! Verde did a thing so we gotta talk about it!" The official podcast of Verde All Day, with Phil West and various members of the Austin FC Media Universe.
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Join your favorite internet disasters Jeff Perla & Elliott Norris for your weekly laugh about life. Just two relatable gays navigating their day to day with the help of their fellow influencers, reality tv stars, trail blazers, and iconic members of the gay community. Support this podcast: https://podcasters.spotify.com/pod/show/lostnuggs/support
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Explore the lives of those who venture far from their homelands on Away From Home. Join expats and cultural leaders as they share insights and stories about global living and cultural adaptation, inspiring and informing you every episode. Subscribe now and join our community. Our journey starts here.
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EP. 169: 10 Reasons I Love My Sauna | Solo
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Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episod…
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AI-driven product organizations of the future
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Send us a text In this episode of DevOps Sauna, Marc and Darren are joined by Dan Khurram to discuss a white paper that originated from a collaborative workshop focused on AI scenarios. The workshop, which involved various experts, explores the potential impacts of AI on businesses. The conversation delves into the process behind creating the white…
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Today on the Sauna Talk podcast, i’m pleased to present Earric Lee, who is a leading researcher surrounding the health benefits of sauna. As you listen along, you’ll hear the background noise of the busy-ness and hustle and bustle of London streets. As, instead of on the sauna bench, we capture this episode outside a London hotel. Earric and I conv…
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The Impact of the Outdoors on Your Health with Jason Weare.
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In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bond…
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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness
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As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…
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Hover-Queuing for the Diplomatic Sauna
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Location: AC: Lake Geneva, Milwaukee, Williamsburg SW: Barefoot with snakes by the gun store Involuntary Sponsor of the Week: Girls Auto Clinic The Zeitgeist: U.Va. suspends admissions tours led by the University Guides Service RFK Jr: Dead bears in Central Park, heads off dead whales…you team is normal Lidl clouds across Europe. The risk of being …
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Sauna & Heat Exposure’s Impact on Mental & Physical Health
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Bio-hack Your Best Life with Infrared Saunas | Exclusive Interview with Sunlighten’s Corrie Zack
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Biohack Your Best Life | With Elisabeth and Billy Carson Join us in this exciting episode of "Biohack Your Best Life" as hosts Elisabeth and Billy Carson sit down with special guest Corrie Zack, the visionary behind Sunlighten. Sunlighten is a leading company that manufactures and sells state-of-the-art infrared saunas designed to enhance your heal…
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Jeff Perla and Elliott Norris decide to record this episode at 7AM after being blue balled in a gay sauna. The boys are wasted and this is why we make them film with a producer ... Tune into this VERY unfiltered episode of Lost Nuggs! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostnuggs/support…
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251. Andrew Lachlan, Founder & CEO of Sauna House
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Today, I'm joined by Andrew Lachlan, founder & CEO of Sauna House. Andrew’s sobriety journey led him to discover the benefits of contrast therapy and ultimately launch Sauna House. Scaling up, the brand has nine new locations in the works. In this episode, we discuss the company’s modern bathhouse concept. We also cover: • Creating tech-free spaces…
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Hilarious Hijinks and Saucy Scenes: From Cinema Mishaps to Sauna Shenanigans
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Send us a text Ever accidentally felt up a stranger in a dark cinema? We kick-off this episode of Fully Grown Homos with a raucous recount of my son's birthday bash where Deadpool and Wolverine had us laughing so hard we almost got kicked out! Between grooming our pets Scruffy, Chanel, and Blondie and making shameless jokes about offering hot guys …
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Supporting High Performing Young People | With teacher and coach Dan Vann
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Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face. Together, we discuss practical strategies for healthily supporting young people, how to recognise pare…
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Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…
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Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…
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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
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"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…
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255. Katerina Schneider, Founder & CEO of Ritual
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Today, I'm joined by Katerina Schneider, founder & CEO of Ritual. An investor turned founder, Kat launched supplement brand Ritual after struggling to find a trustworthy prenatal vitamin. Nine years in, it’s a nine-figure business and category leader. In this episode, we discuss Ritual's commitment to science and transparency. We also cover: • Chal…
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Get in bestie, we’re time-traveling to 2009, where a toxic feud sparks a decade-long battle that only Griff and Ceara can settle. Petty Criminals! Do you have a crime that should be heard in the Petty Crimes Court? Submit it to our team by emailing us at pettycrimespodcast@gmail.com! Subscribe to our YouTube channel to watch full video episodes. An…
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Evandro Nunes is a former Gracie University instructor who recently made headlines by burning his black belt. Evandro wants to take a stand against the wrongs he sees in jiu jitsu. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on …
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Jeff Perla and Elliott Norris are joined by Nick Norcia. The boys play an array of games including over/ under where they make some confessions. What does clean cut actually mean? Can you be friends with someone who has different political views than you? Listen in on this episode of Lost Nuggs! --- Support this podcast: https://podcasters.spotify.…
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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover …
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Taylor Ravenna (and Jenn!) talk about her new single: Sad Sex and Cigarettes!
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It's the first artist spotlight of season five featuring podcast favorite Taylor Ravenna. She's here to talk about four songs that influenced her new single "Sad Sex and Cigarettes". https://open.spotify.com/playlist/47RdloJot03fM2Vo89CcWw?si=a329489f93b245cb Tik Tok: @taylorravenna IG: @taylormaderavenna Website: ravennamusix.com 1. Daddy Issues b…
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Episode 20: 4% Chance of Making the Playoffs Emergency
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In this episode, Moisés Chuillán and Phil West serve two masters: An Austin FC II team who looks as if it could possibly make the playoffs, and an Austin FC team whose playoff odds have dwindled to 4% on Saturday night according to one nerdy site. They talk about VerDos' win over DynamoDos and Verde's loss to Toronto FC, ponder Josh Wolff's future,…
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Jeff Garrett: Balancing Life and Ambition
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In this episode, we sit down with special guest Jeff Garrett to discuss the challenges of balancing life as professional athletes with family commitments. From missing key milestones like birthdays and holidays to navigating long stretches away from home, we share personal journeys of sacrifice and growth. We also reflect on preseason training, the…
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Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self
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In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psychodynamic, humanistic, and other modalities. We discuss his concept o…
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One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this w…
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Episode 11 - Endocrine Disruptors in the Home with Aida Garcia-Toledo
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Aida Garcia-Toledo is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin, now 3 Little Plums, 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress. As a mom herself, Aida is passionate about research…
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Unlocking Holistic Wellness: Integrating Mind, Body, and Spirit with Greg Watters
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In this episode of the Floating Away Podcast, we introduce Greg Watters, a distinguished health and sports scientist who recently joined the Floating Away Wellness Center. Greg brings a powerful blend of mindset coaching, yoga, and therapeutic practices to the center, enhancing its holistic wellness offerings. Discover how Greg’s unique approach in…
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At the World Congress of Herpetology in Borneo we had the pleasure of meeting Mark and Hiral from the SquaMates Podcast, and took the opportunity to record an episode together. You can watch the video on our YouTube channel: https://youtu.be/ptXlOtEzivs Check out Mark D. Scherz, Ethan Kocak, Gabriel Ugueto, and Hiral Naik in the SquaMates Podcast: …
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The Secret to Manifesting With Special Guest @LawOfAttraction
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Tiberius is an entrepreneur and philosopher who, for the past 15 years, has traveled the world connecting with the greatest minds of the past and present. He has dedicated his journey to extracting their knowledge and sharing their wisdom with the world. Growing up in post-communist Romania, Tiberius faced a life of struggle and scarcity. Despite t…
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Tom Walsh | Inside the mind of a world class athlete
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Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he’s faced along the way, and the importance of mental resilience in high-pressure s…
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It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…
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It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…
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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier
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Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…
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254. Betsy Foster, Co-Founder & President of Love.Life
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Today, I'm joined by Betsy Foster, co-founder & president of Love.Life. Founded by Whole Foods vets, Love.Life combines functional medicine, cutting-edge fitness, and nourishing food all under one roof — offering a one-stop shop for mind, body, and spirit. In this episode, we explore the company's integrated health and wellness club. We also cover:…
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Petty Crimes LIVE featuring Yamaneika Saunders
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To all the Petty Criminals who missed our live Vegas show, don't worry — you can catch it right here! Just a heads up though, it gets pretty spicy. So maybe don’t blast it around the kiddos, co-workers, or your mom! Featuring Yamaneika Saunders. Make sure to listen to her Sirius XM radio show Off Topic! Petty Criminals! Do you have a crime that sho…
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From Camila Cabello’s Ratty Weave to Ice Spice Farts
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Jeff Perla and Elliott Norris catch up after their few weeks apart. From farting on the air to Camila Cabellos ratty blonde hair this episode will have you laughing from start to finish. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostnuggs/support
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When Power Couples Collaborate - Carson's & Tubi Stars James Perkins + Makeiva Abritten
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4biddenknowledge TV 3-Day Free Trial https://www.4biddenknowledge.tv/check... Watch our Award Winning “The Black Knight Satellite” Full Movie Here https://bit.ly/3H7ABih Tours: 4bidden Tour Of Egypt https://www.4biddenknowledge.com/4bid... 4bidden Tour Of Peru https://www.4biddenknowledge.com/4bid... The Epic Of Humanity by Billy Carson - #1 Best S…
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083: How Faith and Discipline Shape Your Successes with Joe Champion
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Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith. We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's…
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WAYLT Time Capsule: Jenn's Favorite Fall Playlist
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It's a What Are You Listening To (WAYLT) Time Capsule this week as Jenn presents four of her favorite songs that remind her of fall or as they call it in Austin, False Fall. https://music.apple.com/us/playlist/waylt-songs-of-fall/pl.u-qv2ltNGyBP 1. Rhiannon by Fleetwood Mac 2. Sweater Weather by The Neighbourhood 3. Bloodletting (The Vampire Song) …
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Reawaken the natural vitality of your Skin with Elise Rimbaud
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Discover the Skin Pillar with Elise Rimbaud, our Wellbeing Consultant and Naturopath, specialising in women’s health. Elise is a believer that adopting a holistic lifestyle is key to age gracefully, promote physical, mental and reproductive health, and prolong youthful healthy life. As we celebrate International Beauty Day on 9th September 2024, th…
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Back from the World Congress in Borneo, we catch up about the experience, and finish with the recording of the mini podcast we did in front of a live audience. Special thanks to the Singapore Herpetological Society for inviting us to speak in their symposium about outreach and inclusivity in herpetology. Become a Patreon: https://www.patreon.com/he…
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EP. 168: Common Sense with Upper Respiratory Illness | Solo
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In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover…
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