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Welcome to your new favorite meditation podcast. Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystic ...
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=============================================================== Looking for the BEST Podcast Editing AI Available? Look no further, as DESCRIPT is IT! Check it out here: https://get.descript.com/wmgjcxwq2rwa =============================================================== Starting a podcast? Then this show is for you! A podcast about starting and growing a podcast. We cover the ins and outs of what it takes to successfully launch and grow your podcast! Just getting started? If so, the best wa ...
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Either you run the day or the day runs you! Zig Ziglar once said, "Motivation doesn't last, and neither does showering, that is why it's recommended daily." This podcast is dedicated to shifting your mindset in 15 minutes or less. Call it what you'd like, we ALL love to be motivated. Onward and upward party people! #LetsGrow Hosted by: Sebastian Rusk @sebrusk a http://PodcastLaunchLab.com production
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S.T.A.R.S. Autism School is a school with a commitment to provide a tailored learning experience for children with autism.
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In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives. TIMESTAMPS [00:01:33] Mental reset for your brain. [00:07:44] Reset button for progress. QUOTES “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.” “If a thoug…
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Send us a text In episode forty-five of Podcasts Suck, Sebastian Rusk dives into the world of podcast guesting and shares valuable insights on how to get booked on other podcasts. Tune in for valuable insights and practical advice on how to navigate the podcast guest landscape effectively! TIMESTAMPS [00:01:09] Getting booked on podcasts. [00:05:01…
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The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
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In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitt…
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How to Silence Your Inner Critic (Without Threatening It)
9:23
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In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep…
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In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:05 - Deep Breathing and Body Awareness 03:05 - Releasing Physical Tension 06:20 - Letting Go of Stress Completely 06:44 …
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The 'Before Bed' Wind-Down Bedtime Meditation
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In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:19 - Closing Your Eyes and Initial Breathing 04:05 - Body Relaxation 11:17 - Visualization of Peaceful Place 12:35 - Final Relaxation and Breathing 13:34 - Encourag…
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Breathe Like a Human, Not a Hyperventilating Squirrel
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Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of …
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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
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In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 -…
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[PREVIEW] of Meditation SUCKS! (if you don't practice it)
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Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed ab…
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What Alex Hormozi Has To Say About The Top One Percent Of Podcasters
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Send us a text In episode forty-four of Podcasts Suck, Sebastian Rusk explores the realities of podcasting and the challenges faced by new podcasters. He discusses a recent post by Alex Hormozi that highlights how only 10% of people who start a podcast make it past their first episode, and only 1% reach 21 or more episodes. Tune in for some valuabl…
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Why You Should Never Ever Edit Your Own Podcast
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Send us a text In episode forty-three of Podcasts Suck, Sebastian Rusk discusses the extreme importance of not editing your own podcast episodes. He dives into the benefits of delegating editing work to professionals, emphasizing the value of time and quality in podcast production. Tune in to learn why it's crucial to focus on what you do best and …
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How To Streamline Your Podcast Recording Process
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Send us a text In episode forty-two of Podcasts Suck, Sebastian Rusk shares valuable insights on how bulk recording can help you stay ahead in your podcasting game, streamline your production process, and create more opportunities for your show. Tune in to learn how bulk recording can make your podcasting journey smoother and more efficient! TIMEST…
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How Podcasting Can RADICALLY Change Your Life
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Send us a text In episode forty-one of Podcasts Suck, Sebastian Rusk dives deep into the transformative power of starting a podcast. He shares personal stories and insights and challenges listeners to step out of their comfort zones and into a new version of themselves. Tune in to the importance of taking action, getting uncomfortable, and showing …
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Send us a text In episode forty of Podcasts Suck, Sebastian Rusk discusses the importance of taking action even when you don't feel like it, and how prioritizing mental health can impact your podcasting journey. Tune in as we explore the intersection of mental health and podcasting, and learn valuable tips to support your well-being on this podcast…
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The Podcast Launch Checklist That Every Beginner Needs
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Send us a text In episode thirty-nine of Podcasts Suck, Sebastian Rusk breaks down the ultimate podcast launch checklist to help you navigate the process smoothly from defining your podcast goals to planning out your content. Tune in as we share tips, advice, and what not to do when starting your podcast. ARTIFICIAL INTELLIGENCE SOFTWARE ChatGPT: h…
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How to Create Compelling Content for Your Business Podcast
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Send us a text In episode thirty-eight of Podcasts Suck, Sebastian Rusk dives into the essential topic of creating compelling content for your podcast. He also discusses the importance of engaging your audience and keeping them coming back for more. Tune in for insights on how to captivate your audience and grow your show! TIMESTAMPS [00:01:25] Com…
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How To Market Your Podcast with Matt Shields
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Send us a text In episode thirty-seven of Podcasts Suck, Sebastian Rusk interviews Matt Shields as they discuss the ins and outs of using ads to promote podcasts, the importance of consistency, and the key factors that contribute to podcast success. Tune in to learn about the strategies, challenges, and opportunities in podcast marketing. TIMESTAMP…
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The Importance of Consistency in Podcasting
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Send us a text In episode thirty-six of Podcasts Suck, Sebastian Rusk explores the importance of consistency in podcasting as he delves into how maintaining a regular schedule can lead to growth and better results for a podcast. Tune in for a deep dive into the key role consistency plays in the podcasting world. TIMESTAMPS [00:01:11] Consistency in…
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How Feedback Helps Your Grow As An Entrepreneur and Business Owner with Carlos Gil
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Send us a text In episode thirty-five of Podcasts Suck, Sebastian Rusk interviews Carlos Gil, a renowned speaker and marketer, to dive into the world of podcasting and entrepreneurship. They discuss Carlos's journey in the industry, from starting a sneaker and sports card business to transitioning to a new role as a brand evangelist. Tune into the …
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How To Choose A Podcast Format For Your Show
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Send us a text In episode thirty-four of Podcasts Suck, Sebastian Rusk discusses podcast formats and the benefits of choosing an interview format, solo episodes, or a hybrid model. Sebastian also shares insights on why interviewing people can help build relationships and grow your business, while also emphasizing the importance of consistent social…
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How To Find Sponsors For Your Brand New Podcast
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Send us a text In episode thirty-three of Podcasts Suck, Sebastian Rusk discusses a unique approach to podcast advertising and sponsorships, focusing on creating opportunities for solopreneurs and small businesses to monetize their podcasts. Tune in to discover how to grow your podcast without getting bogged down by traditional metrics! TIMESTAMPS …
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How To Leverage A Podcast To Grow Your Business
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Send us a text In episode thirty-two of Podcasts Suck, Sebastian Rusk discusses leveraging a podcast to grow your business. He shares personal experiences and strategies, highlighting the power of inviting potential business partners on the podcast. Tune in for insights on utilizing podcasting to make an impact on your business and brand, and gener…
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How Starting A Podcast Can Radically Change Your Life And Your Business
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Send us a text In episode thirty-one of Podcasts Suck, Sebastian Rusk challenges listeners to rethink their approach to podcasting and how it can radically change their lives and business. He provides valuable insights on why starting a podcast can solve social media content problems and offers practical tips on equipment, marketing, and creating e…
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Send us a text In episode thirty of Podcasts Suck, Sebastian Rusk dives into the world of podcasting and shares insights on how to start and monetize a podcast. He discusses the strategies to make money with your podcast by leveraging it for networking, building relationships, and converting leads into clients. TIMESTAMPS [00:01:02] Making Money wi…
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How To Increase Podcast Downloads With SEO-Friendly Titles Show Notes, and Transcriptions
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Send us a text In episode twenty-nine of Podcasts Suck, Sebastian Rusk talks about the importance of titling your podcast episodes correctly to increase downloads and traction. We discuss how using SEO-friendly titles, detailed show notes, and transcriptions can make a significant impact on the discoverability of your podcast. ARTIFICIAL INTELLIGEN…
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Why Starting A Podcast On Your Own Is A Terrible Idea
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Send us a text In episode twenty-eight of Podcasts Suck, Sebastian Rusk discusses why starting a podcast on your own might not be the best idea. He highlights the numerous steps involved in launching a podcast and emphasizes the challenges of tasks like graphic design and audio editing for beginners. ARTIFICIAL INTELLIGENCE SOFTWARE ChatGPT: https:…
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Podcasting 101 - Tips and Tricks for Beginners
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Send us a text In episode twenty-seven of Podcasts Suck, Sebastian Rusk delves into essential tips for new podcasters, inspired by a recent newsletter shared on LinkedIn. The host discusses the popularity of podcast genres, highlighting comedy as the most favored, with education and news close behind. EQUIPMENT: Audio Technica USB Mic: https://amzn…
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Send us a text In episode twenty-six of Podcasts Suck, Sebastian Rusk delves into the topic of imposter syndrome in the realm of podcasting. He debunks the concept of imposter syndrome and shares insights on why some individuals may feel hesitant to start a podcast due to this perceived notion. TIMESTAMPS [00:01:12] Imposter Syndrome. [00:05:16] Im…
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Send us a text In episode twenty-five of Podcasts Suck, Sebastian Rusk discusses the importance of starting a podcast and provides valuable insights into the world of podcasting. He encourages new listeners to start from the beginning to learn about the podcasting process. TIMESTAMPS [00:01:39] Starting a Podcast Journey. [00:03:39] Are There Too M…
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Send us a text In episode twenty-four of Podcasts Suck, Sebastian Rusk discusses the process of changing podcast hosting accounts. He explores why someone might want to switch to a more robust platform and highlights the additional features and benefits that some hosting platforms provide. PODCAST HOSTING PLATFORMS Buzzsprout: https://www.buzzsprou…
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Send us a text In episode twenty-three of Podcasts Suck, Sebastian Rusk discusses why 2024 is the perfect year to start a podcast. He highlights 10 reasons why starting a podcast now is beneficial, including expanding audiences, improved technology, niche markets, flexibility in format, enhanced discoverability, networking opportunities, personal b…
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Send us a text In episode twenty-two of Podcasts Suck, Sebastian Rusk discusses the importance of marketing and promoting your podcast. He emphasizes the need to create micro-content from each episode and shares his favorite tool, for chopping up and repurposing podcast content. By actively promoting and sharing your podcast, you can effectively gr…
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Send us a text In episode twenty-one of Podcasts Suck, Sebastian Rusk discusses the importance of starting a podcast in 2024. He encourages listeners to take action and shares personal experiences and insights about the benefits of podcasting. Whether you're just starting out or contemplating launching a podcast, this episode provides motivation an…
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How To Find New Podcast Guests on LinkedIn
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Send us a text In episode twenty of Podcasts Suck, Sebastian Rusk discusses the importance of finding quality podcast guests and getting yourself booked on other podcasts using LinkedIn. He emphasizes the power of LinkedIn as a platform for networking, building relationships, and growing businesses. Sebastian also shares his own experiences with hi…
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Send us a text In episode nineteen of Podcasts Suck, Sebastian Rusk discusses the benefits of going live during podcast recordings to engage with listeners and reach new audiences. He highlights the importance of understanding the unknowns in the world of podcasting and how their podcast aims to provide valuable insights. He also mentions their new…
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How To Use ChatGPT and AI to Grow Your Podcast
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Send us a text In episode eighteen of Podcasts Suck, Sebastian Rusk dives into the world of podcasting, offering insights and advice on starting and growing a podcast. He explores the various ways in which chat GPT can be utilized to gather feedback and analyze reviews for the continuous improvement of a podcast. Through this, it can save time and …
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Send us a text In episode seventeen of Podcasts Suck, Sebastian Rusk discusses the importance of interviewing someone on a podcast and shares tips on how to do it effectively. He addresses common mistakes made by podcast hosts and aims to improve the overall quality of podcast interviews. TIMESTAMPS [00:05:44] How to Structure an Episode. [00:10:07…
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Send us a text In episode sixteen of Podcasts Suck, Sebastian Rusk discusses the importance of having a booking system in place for podcast guests. They emphasize the need to create a seamless process for scheduling and coordinating interviews with potential guests. Whether you're just starting out or have been podcasting for a while, this episode …
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Send us a text In episode fifteen of Podcasts Suck, Sebastian Rusk discusses the importance of starting from the beginning and following a step-by-step process for launching a podcast. He also highlights the opportunity for those with business-related podcasts to utilize their existing pipeline when seeking interviewees. Listeners are advised to co…
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How To Market Your Podcast On Other Podcasts
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Send us a text In episode fourteen of Podcasts Suck, Sebastian Rusk explores the world of live podcasting and shares his experiences with different software options. He emphasizes the importance of simplicity when starting out in podcasting and highlights the need to find a rhythm and avoid trying to cater to everyone as he shares their struggles w…
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Send us a text In episode thirteen of Podcasts Suck, Sebastian Rusk explores the topic of monetizing your podcast and finding sponsors. He discusses the importance of making up your own rules when it comes to attracting sponsors and highlights the potential of even small podcasts to secure sponsorship. Whether you're just starting out or have an es…
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The Podcast Guest Strategy: Monetizing Your Show Through Guest Relationships
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Send us a text In episode twelve of Podcasts Suck, Sebastian Rusk discusses the topic of monetizing a podcast. He shares that he frequently gets asked how to make money with a podcast and provides answers to those questions. He highlights the potential for making money through podcasting by interviewing guests who are willing to financially support…
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Podcast Marketing - Create Micro Content From Your Podcast
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Send us a text In episode eleven of Podcasts Suck, Sebastian Rusk kicks off a new series on podcast marketing. He discusses the challenges of marketing audio content and the benefits of incorporating a video aspect into your podcast. By repurposing visual content, you can easily enhance your content game and effectively market your podcast. Sebasti…
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Send us a text In episode ten of Podcasts Suck, Sebastian Rusk discusses the importance of podcast hosting and where to host your podcast. He shares his experience with different hosting platforms and explains the functionalities of podcast hosting, including distribution on platforms like Apple and Spotify. Sebastian also mentions the free option …
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Podcast Editing - Should I Edit My Own Podcast
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Send us a text In episode nine of Podcasts Suck, Sebastian Rusk discusses podcast editing. He advises only editing your podcast if you enjoy the process, as it can be time-consuming and take away from other important tasks. Sebastian also offers tips on how to edit your podcast if you choose to do it yourself, as well as quick tips, tricks, and too…
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Send us a text In episode eight of Podcasts Suck, Sebastian Rusk discusses the importance of having a dedicated recording space and debunk the myth that you need an expensive studio to start a podcast. He encourages listeners to start with just your iPhone in a quiet area like your closet. Sebastian emphasizes the need to go back and listen to prev…
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Send us a text In episode seven of Podcasts Suck, Sebastian Rusk taps into the changing landscape of podcasting and how in-person interviews have become rare and unnecessary in the current technological era. He also discusses the importance of planning your podcast episode and answers a frequent question, “How long should your podcast episode be?”.…
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Send us a text In episode six of Podcasts Suck, Sebastian Rusk discusses the importance of planning your podcast episode and how to structure it effectively. He emphasizes the need to find the right balance between providing enough content without overdoing it. Whether you prefer pen and paper or a digital template, Sebastian then highlights the ne…
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Send us a text In episode five of Podcast Suck, Sebastian discusses podcast equipment and emphasizes that you don't need fancy or expensive gear to start a podcast. He highlights the option of using corded headphones with a microphone on the cord or even recording on your phone. He also mentions Spotify for podcasters, which allows for easy recordi…
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Send us a text In this episode, the host emphasizes the significance of keeping podcast intros and outros short, concise, and focused. These elements serve as the bookends for each episode and are typically accompanied by a jingle or a brief message. While it is debatable whether listeners truly pay attention to intros and outros, it has become cus…
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