In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to e…

Embark on a journey of forgiveness and find liberation from the chains of grudges and resentments. In this transformative episode, we guide you through practices to release painful memories and make peace with your past. Embrace a life free from burdens and filled with serenity. Tune in and take the step towards inner healing today. #ForgivenessJou…

Remembering a Good Friend: A Gentle Meditation on Love and Loss Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are give…

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism. Discover her unique creation, the MOZI Method – a compact sanct…

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in …

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go…

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, …

In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #Peaceful…

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awarene…

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embar…

Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition. To learn more about Falyn and explore her coaching programs, we invite you to book a …

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing anci…

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and…

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#Fin…

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach. #RelaxationJourney #HappinessGoals #MindfulLiving #…

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiat…

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/b…

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let…

Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace. Support this podcast at — https://redcircle.com/find-your-dai…

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this so…

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The t…

In this special episode of Find Your Daily Calm, we introduce the enchanting sounds of the Art Quint tongue pan. Let its tranquil and melodic tones guide you to a place of deep calm and serenity. Find a quiet spot, close your eyes, and immerse yourself in this soothing experience. We’re excited to share this unique sound with you and eager to hear …

Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation …

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #Antoin…

Feeling depressed can make you feel powerless, draining your energy and leaving you feeling empty and exhausted. But the truth is, you have more control over your depression than you might realize. This guided meditation is designed to help you regain your strength, offering a soothing journey to relax your mind and lift your spirits. Join us and d…

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace …

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Liste…

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead …

In this episode, we’re sharing a calming bedtime story perfect for young adults. Join us as we take you on a peaceful journey to a magical garden filled with tranquility and peace. Let this enchanting tale help you relax and drift into a restful night. #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTa…

Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, e…

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into…

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and dis…

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a m…

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is t…

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing w…

In this uniquely insightful rebroadcast episode titled "Removing Mental Clutter to Find Calmness," join Sel from "Find Your Daily Calm" as he guest-stars on Roy Coughlan's The Meditation Podcast. Unearth transformative ways to declutter your mind and find the calm you seek. Don't miss this engaging dialogue packed with actionable mindfulness tips. …

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. Nita, is the award-winning wellness author of the running and mental health memoir, Depressio…

We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdened by a multitude of responsibilities. While it may be tempting to label such days as 'bad days,' it is important to recognize that no day is entirely devoid of positivity. Even amidst the struggles, th…

Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impact that releasing grudges can have on your well-being and personal growth. True relaxation eludes us when we cling onto grudges, hindering our ability to fully unwind and embrace new possibilities. Alt…

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. W…

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old f…

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of …

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift so…

Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how…

You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclu…

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, …

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thriv…