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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Manage Self, Lead Others is your go-to leadership podcast exploring the art of leading with emotional intelligence . . . and more. Tune in for thought-provoking insights, actionable strategies and inspirational stories to help you become a more intentional and empathetic leader. Each episode, Host, Nina Sunday, engages with some of the brightest business minds on the planet who share a passion to elevate and reshape team culture. Subscribe now to become part of the movement.
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Time Management / Productivity From Daily Steps Toward Success: Motivation / Success / Inspiration
Kayla Celeste
Are you ready to create more commitment? In this podcast, I'm sharing with you tips to take action toward your goals. Join the waitlist for my course How To Create Commitment : www.createcommitment.com
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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A multimedia platform centered on humanizing leadership. As we conduct interviews with a cohort of cross-industry leaders, we seek to tell stories about the human side of leadership. Join us and share your story at www.99Humans.com
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Luke Smith is The Strategy Stacker. He's an experienced financial planner and each Friday afternoon talks about money with Leon Delaney on 2CC Talking Canberra. Luke's down to earth approach breaks down financial planning strategies into everyday language and he talks about how to put money ideas together. Luke's goal is to help Australians make smarter money decisions through education.
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Created by International Award winning Pianist & World Traveler Mike del Ferro; his highly successful clinic"Self-management and Networking for Musicians" (in any genre). Short episodes with great advice. "As long as you don't have a Manager, you need to manage yourself, develop your Networking skills and be well organized". Mike has been coaching thousands of Musicians already with great results. For private online Sessions, Monthly free Q&A sessions, Questions and Requests for Topics, send ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the fre ...
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Do you ever feel like a fraud? Are you living with chronic self-doubt? Do you question whether you deserve to be in your role? If so, you're not alone! As a leadership coach and lifelong struggler with impostor syndrome, I wanted to create a space where professionals can tell their personal stories and unburden themselves of the silent shame that comes with this experience. I also wanted listeners to be able to hear themselves in others and realize that they are not alone. On this podcast, w ...
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I got out of debt and reached financial freedom by 30. Let me teach you how to do it too! thefinancediaries.substack.com
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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Imagine how your life would be transformed if you could get 1% better every day. Every week since 2017, your host Joe Ferraro (@FerraroOnAir) releases a new episode designed to help you improve your mindset, language, and behavior.
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Showing you ways to get control of your time through tested techniques that will give you more time to do the things you want to do.
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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Want to eliminate public speaking fear and become a more poised and confident presenter and speaker? Fearless Presentations is the answer. This podcast is based on our famous two-day presentation skills class offered in cities all over the world. Each week, we offer free public speaking tips that help you develop the skill to present with poise when you deliver presentations. This is the fastest, easiest way to eliminate public speaking fear.
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How will you figure out what is next for you and your career? Building a Mid-Career GPS to create that next promotion, finding a new job, building your network, and crushing your next interview are just some topics we cover on The Mid-Career GPS Podcast. John Neral had a mid-career moment that changed his path and direction. Building a Mid-Career GPS helped guide him to create what was next for his career. Now, he’s here to help you do the same. Join him and his guests as they share their st ...
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Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Turn project roadblocks into opportunities for success! Hope is NOT a Plan, hosted by Program Management veteran Kevin Pannell, transforms common challenges into actionable strategies. Each episode tackles a real-world program or project problem, discusses the typical hopes of teams facing such challenges, and then provides practical advice to help Program and Project Managers lead themselves, their teams, and their organizations to success. Looking for a productivity boost? Fitness Fridays ...
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Down the Middle is a monthly podcast series where Creative Planning President, Peter Mallouk, and Director of Financial Education, Jonathan Clements, discuss recent market events, Creative Planning's investment philosophy, give monthly tips and more.
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Supports investors getting in or growing a self storage business
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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For 30 years I've uncovered the best and worst of human behaviour and endeavour. Now it's time to truly understand what we mean by leadership in a chaotic world. I've delivered live events to over 60,000 around the world as a leadership expert, author, opinion columnist and barrister. Each week I'll explore the power and potential of the human being with global experts, academics, rising stars, ambitious upstarts and disruptors across sectors, disciplines and geographies as we explore 'The L ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Managers are people too. They occupy their own unique spot in this world, which influences how they navigate work. One story at a time, managers bring to life moments they encounter to help us understand what it means to be a manager. And what legacy can look like. I'm Belinda Brummer, the host, and for over two decades I’ve witnessed what it takes to show up as an effective and impactful manager, and what actually unfolds before, during and after the manager shows up. My guests share their ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Our Mission is to demystify the role of corporate people manager by providing learnings and insight from proven experts and crowdsourced perspective on handling the issues faced as we strive to truly drive success through empowering others in their performance and career.
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Dr Jen Frahm and Lena Ross talk all things agile change with practitioners, change managers, those in the agile domain and experts in the field.
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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Self-Improvement Podcast for Contractors that want to learn about how to grow their business through management and marketing. Develop business ideas to improve your business experience and be successful. Real stories from real business owners.
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This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top ...
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A weekly podcast with Isaac & Angie Tolpin on Biblical parenting. The raw truth on how to equip confident Christian kids during these unprecedented times. We cover parenting topics on things such as: self-control, obedience, discipleship, purity, relationships, education, pornography, Bible-time, marriage, and family. We hold nothing back and give the Biblical truth on relevant topics parents need today. You can get extra episode footage and participate in Q&A with the Tolpins about each epi ...
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This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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Welcome to Manage This, the podcast by project managers for project managers. Every first and third Tuesday of the month we have a conversation about what matters to you as a professional project manager. Andy Crowe and Bill Yates, both well respected thought leaders in the project management industry, cover subjects such as project management certification and doing the job of project management, as well as get inside the brains of some of the leaders in the industry and also hear your stor ...
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Construction Veteran Podcast. This is a podcast connecting and celebrating veterans in construction, those who have the desire to be in the industry, and those who support them to create the built environment. SUPPORT THE SHOW: https://www.paypal.com/donate/?hosted_button_id=M6ZMR2J2FVX4W
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Ep141 Asking is the Answer, with Mark Victor Hansen
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Guest, Mark Victor Hansen, is one of the world's most respected Thought Leaders known globally as the Ambassador of possibility. Co-author of 'Chicken Soup for the Soul' books, translated into 43 languages, published in over 100 countries, 500 million copies were sold worldwide. Mark was turned down 144 times trying to get his book published and ke…
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#488 How Compassion Helps You Make Change : Mindset / Self Development
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Time Management Is Chaos Management, and Upbuild's Tips and Tricks for Productivity
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Time is the most valuable resource in the world. And yet, most of us are not so great at managing it. In this episode, Michael, Hari and Vipin delve into the relationship between time management and the ego. They share the principles on which they base their philosophies for time management, along with tips and tricks for productivity. They emphasi…
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26 REPLAY: How to find balance between your creative Process and the Music Business.
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I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…
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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
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If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…
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Netflix, Self-Storage, and Revenue Management
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We are going to discuss self-storage brand loyalty, self-storage revenue management, and customer value. And we are going to start with Netflix. It might not make sense now, but it will. **Online Courses at The Quickstart Academy**https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts**https://podcasts.apple.com/us/podcast/creating-wealth-thr…
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7 Good Minutes: Extra - Embrace the stillness of the night with...
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In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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How to Hack Your Workspace for Maximum Productivity
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Don’t let your surroundings sabotage your success! Explore how optimizing your physical space can lead to clearer thinking, better focus, and more effective work. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time. Links: Become a member …
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#490 Planning Realistically : Mindset / Time Management
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How Stress Impacts Your Body with Stephanie Pazniokas
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Send us a text Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our phys…
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Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America
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In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice. We talk about how what we see and what’s left unseen shapes everything we believe about ourse…
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Kurtis Lee Thomas Talks About Breathwork Detox and Thriving in the Age of Anxiety
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In this episode of A Productive Conversation, I sit down with Kurtis Lee Thomas, author of Breathwork Detox: How to Thrive in the Age of Anxiety. Kurtis shares his powerful story of overcoming crippling anxiety and how breathwork became a transformative tool for healing and thriving. His journey from stress and burnout to becoming a leading voice i…
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Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.By Alex Theis, Speaker | Author | Consultant
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205: The King's Counsel | Sir Max Hill KC and Tom Sprange KC
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This episode features Sir Max Hill KC who was the former Director of Public Prosecutions (DPP) for the Crown Prosecution Service (CPS) and Tom Sprange KC who is the Managing Partner of the London office of King & Spalding, the international law firm. Both are highly experienced trial lawyers who have made the transition from individual contributors…
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Wellbeing Wednesday: Mindful Techniques for Better Sleep
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up feeling refreshed. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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259: How to Become the Most Interesting Person You Know, Becoming That Girl Series, Ego VS Boosting Your Confidence
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BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Get your tickets for Los Angeles here! 🌴 (only 1 ti…
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From the Battlefield to the Job Site: A Mental Health Dialogue
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Send us a Message! What if the pressure to be perfect is silently harming our best workers? Join us to uncover the hidden mental health crisis within the construction industry as we sit down with Thomas LeMay and Brian Winningham. Thomas, the child of a Navy veteran, and Brian, a former Ranger, bring their expert perspectives to a crucial conversat…
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A Weekly Exercise for Working ParentsBy ideacast@hbr.org
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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
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Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…
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7 Good Minutes: Extra - Positive approaches to managing stress involve...
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In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities for growth can transform the way you manage stress and build resilience. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Daily Dose - Healthy Lunch Ideas for Sustained Energy and Focus
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Ready to transform your lunchtime routine and boost your afternoon productivity? Discover the secrets of crafting healthy, energy-sustaining lunches that will keep you focused and fueled throughout the day on Groundwork Daily Dose. We break down the essential components of a well-balanced meal, focusing on the importance of lean proteins, whole gra…
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Keep Going When It’s Hard or Stop?; The 3 Question Test
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It can be difficult to navigate when to press forward with something good as a parent and when to stop. Getting this wrong is easy and getting it right is really hard. Unfortunately a lot of really good things get cut short once they get hard and sometimes really good things need to stop because it’s preventing something better to happen. If you na…
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#489 How To Create Safety To Fail : Mindset / Goal Achieving
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In this episode of the Impostor Syndrome Files, we talk about the pressures facing introverts. Many introverts believe that they need to be more extroverted in order to achieve success in the workplace. As a result, they exhaust themselves by trying to be someone they’re not. My guest this week, Kimberly Charvet, shares how she went from growing up…
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Burnout, Biopsies, and Breakthroughs: My Unfiltered Return
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Send us a text Welcome back! In the Season 2 premiere of The Ethintegrity Podcast, Nichole returns after a two-year hiatus with an honest and raw look into her journey of burnout, health struggles, and redefining success. Battling chronic fatigue, undergoing multiple biopsies, and facing the fear of uterine cancer, Nichole was forced to confront th…
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Confident Ignorance with rapper, novelist, and filmmaker Logic
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Vision, not skill, is the heart of creativity. But when a creative vision gets too big for one person, the key is to ask for help. Logic is a platinum-selling rapper who’s made waves in the hip hop world. After a troubled childhood, he started making music with a positive, introspective message, eventually receiving nominations for two Grammy Award…
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262: Interview Tip: Stop Telling These Stories About Yourself
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Send us a text Typically, there are two big seasons in anyone’s career development. The time from September to November when people are looking for a new job and want to make sure they reach their career goals before the year ends. The next time is from January to March when people are wrapped up in the excitement of the new year and want to start …
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Send us a text Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place: https://linktr.ee/yourthoughtlife Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's cont…
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In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maintaining balance in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Dancing Your Way Through our Depressed Society
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Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.By Margaret Paul PhD
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Daily Dose - Reading Before Bed for Restful Sleep and Relaxation
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What if the key to a more restful night lies in the pages of a good book? In this episode, we uncover the soothing practice of incorporating reading into your evening routine. Discover how selecting the right material—be it fiction, non-fiction, or poetry—can become an essential part of winding down after a hectic day. We explore the significant be…
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7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
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In today's episode of 7 Good Minutes: Extra, we explore how true focus comes from doing less with greater intention and clarity, and how this approach can lead to more meaningful and productive results. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Episode 209 – Succeed with AI in Project Management: Strategies and Skills to Stay Ahead
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In this episode, we explore the impact of Artificial Intelligence (AI) on project management and how it’s transforming the profession. Oliver Yarbrough shares how project managers can leverage AI to enhance their skills and stay competitive in an evolving, AI-driven landscape. Hear about AI's impact on Agile teams, how SLMs and LLMs are revolutioni…
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How to Solve the Resource Allocation Riddle | S2EP2
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In How to Solve the Resource Allocation Riddle, I share three planning elements that will help Program Managers, Project Managers, and Team Leaders more effectively plan for, coordinate, and support the resources on their projects. Conduct thorough resource planning and forecasting Optimize resource utilization through effective time management and…
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How to Avoid “Fake Work” and Focus on What Really Matters (TPS526)
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What if your work isn’t actually moving you closer to your goals? In this episode, we’ll discuss how to spot and avoid “fake work.” In this episode, we uncover why so many people fall into the fake work trap and how you can break free. It’s time to recognize the difference between staying busy and being truly productive. Identify fake work, elimina…
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Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
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Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strateg…
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Answering your questions about Calm Christian Mom Coaching Program
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If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating.... I'm here to answer some of your questions: Why is the cost what it is? Do I really need this support? I can do this on my own… Do you have a guarantee for success? What if this doesn’t work for me? I’m scared to commit. Can I really stay committed for 12 we…
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The Plan (and Planning!) with Kendra Adachi EP 216
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In today's episode, Kendra Adachi joins Sarah to chat about all things planning-adjacent including her new book, The Plan! Kendra is a NYT Bestselling author and podcaster at the Lazy Genius, and she brings her compassion and unique perspective to planning, goal setting, and time management in her latest book, The Plan. Sarah and Kendra discuss goa…
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Mindful Monday: Strategies for Enhancing Focus
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore effective strategies to sharpen your focus and boost productivity in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
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Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…
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#82 – Chapter 6 (Emotional Intelligence) – Mastering Connection | The Art of Empathy
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Empathy is the ability to understand and share the feelings of others. It involves putting yourself in someone else's shoes and experiencing their emotions. Empathy is essential for building strong relationships and fostering understanding. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a…
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Combining and Stacking Habits for Better Results
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Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in you…
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#78 - Giving My Advice: Reading More Reddit Stories You Will Relate To
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In today's episode of Dose of Mind, I am reading more Reddit stories and giving my advice to them as they will also relate to you. Reading Reddit stories of people going through the same things we are all going through or have gone through can help us all relate and hopefully, you find help in my advice and take on them! Today's stories: - Wanting …
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From Marine Corps Helicopter Pilot to Project Manager: Dan Sampson's Transition to Civilian Success
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Send us a Message! Ever wondered how military leadership transitions into a civilian career? Former Marine Corps helicopter pilot Dan Sampson takes us on an inspiring journey from his roots in Dallas, Texas, through rigorous years at the Naval Academy and his decade-long service flying UH-1 Yankee helicopters. Now a project manager at Arco Murray, …
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5: How to Meditate to Become More Focused, More in Control of Your Emotions, and Less Stressed
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Did you know that there is a way to train your attention, feel more emotionally regulated, and generally feel less stressed? And it only takes a few minutes a day. It costs nothing, and it’s something you can do with your kids too. It’s meditation, and it’s something that you can easily learn even if you are not a spiritual person. In this episode …
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7 Good Minutes: Extra - In the quiet moments of everyday life...
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In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can uncover the extraordinary beauty hidden within the simple, everyday moments of life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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#487 Our Brain Wants Certainty : Mindset / Personal Growth
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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Reflective Sunday: Mindfulness in Everyday Moments
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In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve communication in all areas of life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Daily Dose - The Power of Physical Activity for Body and Mind
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What if you could transform both your body and mind simply by moving more each day? In today's Groundwork Daily Dose, we promise to unlock the secrets of how physical activity can revolutionize your health and well-being. We break down the essential mix of cardiovascular exercises, strength training, and flexibility routines that cater to every asp…
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