Best Session One Raw Podcasts (2024)

1
More isn't Always Better (Session 11 with Kristin) 54:09

2h ago54:09

54:09

In Session 11 with Kristin, we discuss next steps for her in terms of ads and her evergreen funnel. We talk about options and opportunities, and do some detailed math on what those actually look like. We also dive into social media success and the strategy Kristin has been missing. This is a very strategic episode and is the reminder we all need ab…

1
S3 EP 175 : Ask Riley - Are They A Soul Mate Or A Twin Flame? 22:20

2h ago22:20

22:20

In this week's episode of Ask Riley I was inspired by a listener asking a question about how to get over the heartbreak of a 6 year relationship abruptly ending. " I thought he was my soulmate" is what she explained when she answered the question on Instagram. Which got me to thinking about the differences between what we think is meant for us on a…

1
#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

2d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

1
S3 EP 174 : Infant And Pregnancy Loss Awareness Month 36:51

2d ago36:51

36:51

No matter how long it has been for any mother that has experienced any type of pregnancy or infant loss, there is always a sort of pain that sits with you. Sometimes it sits in the background, and other it stinks harder than you ever would have thought possible. In this episode I sat down to speak with my friend Sara Elizabeth, who runs the Marylan…

1
The Sprina Sessions #92: Trina's Next Chapter | Portia and Ava Team Up | PCU: The Dry College Years 1:27:45

2d ago1:27:45

1:27:45

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Trina is ready to move on from Spencer, Esme, and Heather, Portia drags Brad, Hat Daddy Marshall hits the big time, Ava and Portia team up, and Trina and Gio clash…

1
S3 EP 173 : RR Rewind Period Warrior 23:12

5d ago23:12

23:12

Every once and again I like to go back in the archives and revisit important topics that I've spoken about on the podcast. This particular episode talking about the painful ups and downs of being a woman, and all that entails is one I wanted to highlight again for anyone that's never heard it. reallyrileypodcast.com Become A Part of The #WeGotThisA…

1
If it Feels Bad There's Probably a Reason (Session 10 with Kristin) 57:12

7d ago57:12

57:12

In Session 10 with Kristin, we discuss the nuance between when there's something for us to shift internally, and when feeling bad about something is a sign that something needs to practically change. We dive into team, next steps with her funnel, and what should be on her plate in the business and what shouldn't. This is a great episode to reflect …

1
S3 EP 172 : Ask Riley- How Do I Find My Style Identity? 29:21

7d ago29:21

29:21

The array of different topics for this week's Ask Riley has me in a very happy podcasting mood. There was everything from fashion questions, to food suggestions, to hurricanes, to out of the box self care tips. Hopefully in each piece of advice I give in anything I say, especially in this particular episode, you cal pull something that resonates an…

1
S3 EP 171 : My Spirit Animal Is A Lizard?? 26:21

8d ago26:21

26:21

One would hope that when they discover what their spirit animal is that its one of bravery and fierce qualities. Ya know, something like a lion or a shark. So naturally when I found out that my spirit animal was a lizard I was a little confused. But upon further investigation I realized that the "little dragon" friend is exactly what I need in my l…

1
#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

9d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

1
The Sprina Sessions #91: Sprina NYC Anniversary | Trina and Portia FINALLY Catch Up | Jason and Anna's Forbidden Kiss 1:40:21

10d ago1:40:21

1:40:21

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Sprina NYC Anniversary Memories, Portia and Trina finally catch up over dinner, Molly and TJ are on the brink, Jordan and Isaiah continue to sparkle together, Jaso…

1
Diddy Do It: Friday Mini-Sode 25:05

12d ago25:05

25:05

In today’s bonus episode, I’m breaking down the latest scandal involving Diddy, who’s facing serious charges of sex trafficking. We dive into the dark side of the music industry, the power dynamics at play, and what this means for his legacy. Plus, we discuss Mayor Eric Adams' corruption scandal and what it says about political leadership today. Mo…

1
S3 EP 170 : Ask Riley - Will You Do Another Vision Board Class? 20:02

14d ago20:02

20:02

This weeks Ask Riley Questions were all over the place in the best way possible. Some were funny, some more on the heavy hitting side, but as always I love that you guys make my job easy. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 …

1
The Strategies and Tradeoffs of Scaling (Close-Up with Lacey) 27:29

14d ago27:29

27:29

The thing that most people don't talk about is that scaling comes with tradeoffs. That doesn't mean it's bad, but it does mean we want to go in with our eyes wide open to what those look like. There are also specific strategies that support this and make a big difference in addressing those tradeoffs. We're diving into all of that in today's solo e…

1
S3 EP 166 : 9D Breathwork Transformation Session with Balsamic Moon Alchemy 32:56

15d ago32:56

32:56

Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredib…

1
#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

16d ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

1
The Sprina Sessions #90: Trina Gets Unstuck | The Dinner Swerve Of It All | Bootleg Casino Royale 1:31:58

16d ago1:31:58

1:31:58

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Did Heather's Hip REALLY make her do it?, Aunt Stella encourages Trina to go back to college, The Kristina Weeping Hour continues, Portia and Trina didn't catch up…

1
S3 EP 165 : Riley-Oke With Ellie Goulding 18:59

20d ago18:59

18:59

Music has always been the at the root of many of my biggest inspirational moments. Back in the day I would record myself lip syncing in radio studios before and after my show to pep myself up when times were hard. Lately I've gotten back into that practice and putting the videos on my Instagram and Tiktok. But before people start thinking I've gone…

1
S3 EP 164 : Ask Riley - What Was Your Favorite Riley Era? 20:31

21d ago20:31

20:31

In this week's Ask Riley question box I found one question that took me back to a time that although I wouldn't consider it my happiest in leif by any means, it was the most monumental. In that time I was more myself than I ever had been, and when I think upon that era I'm reminded of just how incredibly strong I've become. reallyrileypodcast.com B…

1
Alignment & Playing the Game (Session 9 with Kristin) 56:06

21d ago56:06

56:06

In Session 9 with Kristin, we discuss if business will always work if it's truly in alignment and do a deep dive on the topic of alignment as a whole. We also discuss what it really means to play the game in business, if that's something Kristin even wants to do, and what it looks like to actually get support and help in doing that. This is an incr…

1
500 - INTERNAL SERVER ERROR (SOLO EPISODE) 40:54

23d ago40:54

40:54

Hey there, my lovely little babies! It's Summer, your local neighborhood baby, bringing you a solo episode after some unforeseen technical difficulties. This week, I was supposed to release "Hey Mom, I'm on TV" with Jenn from My Streaming Bubble, but technology had other plans. Since the audio file got corrupted, I decided to sit down and have an i…

1
#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

23d ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

1
The Sprina Sessions #89: The Ric Lansing Effect | Trina and Ava Catch Up | When Jordan Met Isaiah 2:15:18

23d ago2:15:18

2:15:18

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Ric Lansing Effect, Molly drags Kristina, Alexis, and Michael, Trina and Ava catch up, Jordan meets Isaiah, Jason crowns Carly the matriarch of the Spencer fam…

1
S3 EP 163 : Full Moon Lunar Eclipse 20:13

23d ago20:13

20:13

If this Full Moon Lunar Eclipse is asking anything of us, its asking us to let go of any predetermined outcomes that we have. Not necessarily letting go of the dreams we thought were meant for us, but letting go of the way we are intended to to receive them. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @r…

1
Episode 5: #LetsWarmUp - 2024 [08] - Week 5 38:34

27d ago38:34

38:34

Bloom (Flora) - Àbáse Water (feat. New Past) [Spiritual Mix] - musclecars Just Beyond the Sun - John Beltran Rebirth - The Soulfulists Trop jeune pour ça (Dub) - Voilaaa Soh-Soh - Odeal Spectral - Yuu Udagawa

1
S3 EP 162 : What Lying Does To Your Brain 18:31

27d ago18:31

18:31

"When you lie to get your way, its not your way that you get. Its the way of the lie." - Jordan Peterson reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about y…

1
Episode 4: #LetsWarmUp - 2024 [08] - Week 4 43:44

28d ago43:44

43:44

Afrikan Centered Warrior feat. Akofena J. Donald - Cool Affair Generator - Cool Affair Water (feat. New Past) - musclecars Belo Dia - Nathan Haines Too Young to Die (feat. Olivya) - Voilaaa Gin and Juice Cover (Soulscene Remix) - Shekinah

1
S3 EP 161 : Ask Riley - When Was The 1st Time You Felt Successful? 19:39

28d ago19:39

19:39

Of all of the times that you could say I had big moment in my career, there was one moment involving a leather jacket that made me feel like I had made it. In this week's Ask Riley episode I tell you more about that moent that today, made me remember that I didn't come this far, to only come this far. This episode is brought to you by Frederick Lau…

1
Income Planning, Funnels and Scaling (Session 8 with Kristin) 53:12

28d ago53:12

53:12

In Session 8 with Kristin, we discuss what it means to be able to income plan in your business. We dive into setting up funnels, creating evergreen offers, and what it really looks like to scale. This is invaluable strategic information, but of course, always comes back to mindset too and you'll hear us discuss both in depth in this episode. In thi…

1
Narcissists, Psychopaths & Sociopaths Feat. Cameron Harman 1:59:02

30d ago1:59:02

1:59:02

In this fascinating and dark episode of Stressed Depressed & Anxious, your Local Neighborhood Baby dives deep into the world of narcissists, psychopaths, and sociopaths with criminal psychology expert Cameron Harman. Cameron brings his unique insights from his experience working with inmates in maximum-security jails and his extensive research into…

1
#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

30d ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

1
The Sprina Sessions #88: The Fact Checking Of It All | Kristina's Crying Tour | Trina Checks Joss (Part Deux) 2:10:02

1M ago2:10:02

2:10:02

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Kristina's Crying Tour Continues, Sonny tries to get away with murder, Trina advises Joss, and Joss goes off on Carly. The show wraps with Sprina Speculations for …

1
S3 EP 160 : My 43 Trip Around The Sun 17:12

1M ago17:12

17:12

What started out as what I imagined to be the worst birthday of the last decade, ended up being one of the most magical. All because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @r…

1
Episode 3: #LetsWarmUp - 2024 [08] - Week 3 33:36

1M ago33:36

33:36

Regard (Ron Trent Remix) - Missing Soul Balafon - Contours Resistance - K15 Surrender - Piers Kirwan Poem For the Lost Souls - Lea Lisa

1
Episode 2: #LetsWarmUp - 2024 [08] - Week 2 32:17

1M ago32:17

32:17

Lara - corto.alto Love Move - GOkU Bawss - Gonzi Encantadora - Marc Mac Is Crimbo Really Here - Kaidi Tatham In The Now (Duke Hugh Bossatronic Remix) - Olivier Daysoul Orbits - Mark de Clive-Lowe

1
Episode 1: #LetsWarmUp - 2024 [08] - Week 1 32:12

1M ago32:12

32:12

The Flame - Lars Bartkuhn No Turning Back - Amanda Whiting Dlarme (TEYMORI Remix) - Don Glori Nothing Better - Prequel MXM (K15 REMIX) - Beau Zwart Nucleus Scene 1 (feat. Miles Bonny) [Yoruba Soul Mix] - Anthony Nicholson

1
S3 EP 159 : Ask Riley - Ideas To Reconnect With Your Spouse 19:57

1M ago19:57

19:57

I never claim to be the authority on the do's and don'ts of marriage being that I have been married for such a small amount of time. But when posed the question of "What can I do to reconnect with my spouse?" I have some thoughts that may seem somewhat out of the norm... reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL…

1
White Party Vietnam 2024: First Contact Live Set 1:25:08

1M ago1:25:08

1:25:08

This past Saturday, I had the honor of DJing the very first @whitepartyvietnam . The production was absolutely incredible, and I was blown away by the experience. Here’s a live recording of my set—hope y’all enjoy it!!!

1
Overwhelming Impatience (Session 7 with Kristin) 55:31

1M ago55:31

55:31

In Session 7 with Kristin, we discuss the overwhelming impatience that can creep up on us as entrepreneurs. We look at the progress she's made, the goals she's not currently hitting, and do a big reframe on some old patterns coming up in big ways. This is such a good level set episode that reminds us of what progress should or shouldn't look like i…

1
S3 EP 158 : Sniffles, Stalkers, and September New Moon 15:14

1M ago15:14

15:14

This weekend was a doozy being that mama caught what her boys had and we were down for the count with snotty noses and congested coughs. But even still, I managed to find time to put some New Moon Manifestations into play, and also find some new stalkers to investigate on my IG. Today's episode is an "everything but the kitchen sink" kind of vibe b…

1
⚠️Politically Incorrect (Feat. Adam Nutter, J. Jamingo, Matt Mysh) 1:50:55

1M ago1:50:55

1:50:55

Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, this episode dives deep into the political rabbit hole, featuring heated debates, strong opinions, and plenty of back-and-forth…

1
#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

1M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

1
The Sprina Sessions #87: The Importance of Kelly Monaco | Kristina's Crocodile Tears | Sonny vs. Jagger 1:49:28

1M ago1:49:28

1:49:28

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Kelly Monaco deserves better, Kristina is the absolute worst, Lucky's return is off to a flat start, Willow and Drew give into temptation again, and Sonny kills Ja…

1
S3 EP 157 : Mercury Is FINALLY Out Of Retrograde!!!! 16:23

1M ago16:23

16:23

Say goodbye to all things being out of whack in your life as mercury is leaving retrograde and entering Mercury direct. In this episode I talk about all the good things that are going to come into play and all the bad things that are going to clear up. Things like better communication, career opportunities, new relationships budding and a whole lot…

1
S3 EP 156 : Ask Riley - How Do You Let Go Of Resentment? 22:27

1M ago22:27

22:27

Letting go of resentment, especially when its towards a family member or someone close to you can be incredibly painful. It can feel as though your'e letting them have a pass for all the hurts they have stabbed you with, but there's a flip side to that. In this episode I give my thoughts on this questions and so much more. reallyrileypodcast.com Be…

1
Getting the Support You Need to Achieve the Results You Want (Close-Up with Lacey) 27:56

1M ago27:56

27:56

In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you’ll hear: The…

1
S3 EP 155 : The Art Of The Read Receipts 15:26

1M ago15:26

15:26

We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read recipets in order to not be a screen shot that…

1
The Sprina Sessions #86: Trina Checks Joss | Trava Is Marked Safe | A Tale of Two Memorials II 2:54:32

1M ago2:54:32

2:54:32

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila, Jasmine, and extra special guest co-host Tiffany as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The power of campaigning, Trina checks Joss, Ava keeps it 100 with Trina, Jason drags Anna, and Molly ethers Kristina at Baby…

1
#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

1M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

1
MDMA & PTSD🎉💊: The Ultimate Emotional Rave Feat. Jill Sitnick 44:33

1M ago44:33

44:33

Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈 Jill takes us on a trip through the unconventional, yet groun…

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