Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Sleep the Ultimate Stress Relief With Dr. Valerie Cacho
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Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who of…
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Calming Inner Anxiety With Dr. Aniesa Hanson
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Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childho…
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Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness. Curiosity as a Tool: By becoming curious about …
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Send us a text Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on…
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Monitor your stress & anxiety with MindGinie and Jessica Dawda
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Send us a text In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mec…
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Power of our feelings with Dr. Brittany Chidley
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Send us a text Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our discussion…
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Navigating Expectations with Dr. Beverly Joyce
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Send us a text Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certi…
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Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski
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Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, est…
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Intrusive and Triggering Questions With Dr. Gail Miller
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Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions abou…
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Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC
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Send us a text In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and …
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The Stigma of Mental Health with Dr. Michael Foti
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Send us a text Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and…
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Becoming More Me through EFT with Theresa Lear Levine
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Send us a text In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System 4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you Stuck As an EFT Master Practitioner and Hypnotherapist, Theresa impleme…
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Send us a Text Message. Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others. In this episode, you will learn: How to practice self compassion How to work with y…
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Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
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Send us a text Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the …
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Send us a text In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflec…
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The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
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Send us a text In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, …
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Send us a text Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold…
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Creating Peace Within With Jillian Rigert, DMD, MD
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Send us a text In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who help…
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Positive Pyschology with Michelle Falzon, MSc
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Send us a text In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims t…
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Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada
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Send us a text Stress and Autoimmune disease Learn How to Optimize the daily choices that make the biggest difference for YOU. Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health. Protect your mental clarity and emotional wellbeing. Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine phy…
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Self Love Tips With The Love Coach-Alia Jamal
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Send us a text Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup. She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love. Alia offers resources such as workshops, consultations, and a podcast, and…
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Send us a text Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress. Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfo…
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Break Free from Emotional Suppression With Susan Lazar Hart
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Send us a text In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress the…
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Send us a text In this episode, Sharon speakis about negotiations. She uses the book Geting to Yes as a framework. https://amzn.to/3x28y2N https://amzn.to/3x28y2N In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios like res…
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Send us a text In this episode, Sharon McLaughlin delves into the theme of fear and how it can impede personal and professional growth. She highlights various manifestations of fear, from the fear of the unknown to the fear of rejection, and provides actionable strategies to overcome them. Sharon discusses the paralysis caused by perfectionism when…
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Sexual Harassment With Women Rights Attorney Alreen Haeggquist
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Send us a text Alreen Haeggquist: a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others. As the founder of Haeggquist & Eck, LLP in…
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Send us a text In this podcast episode, the we explore the profound impact of self-compassion on confidence, drawing inspiration from Kristin Neff's three components: kindness, mindfulness, and common humanity. Delving into the differences between self-compassion and self-esteem, the discussion emphasizes the internal nature of self-worth and resil…
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Confidence in the Workplace With Dr Sharon McLaughlin
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Send us a text In this podcast segment, the host delves into an eye-opening article from the Harvard Business Review by Darren Baker and Julia Rourke, which sheds light on how confidence can be weaponized against women in the workplace. Despite the common belief that confidence is beneficial, the hosts discuss three reasons why it may not be the id…
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4 Attachment Styles and Self Love With Julie Menanno MA
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Send us a text Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. Julie's Journey into Couples Therapy: Julie shares her motivation for entering couples therapy, rooted in her desire to be a better parent. Growing up in a home with emotional challenges, she aimed to create …
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Confidence to Overcome Emotional Eating With Jessica Procini
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Send us a text Segment 1: Building Confidence for a Healthier Lifestyle: Host discusses the common struggle of lacking confidence in achieving a healthier lifestyle. Importance of a different approach for different results is emphasized. Jessica introduces the holistic perspective of health, including emotional and mental wellbeing, beyond just nut…
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Send us a Text Message. In this podcast episode, I speak with Janet Harvey, CEO and Director of Education at InviteChange, focusing on building confidence, especially among women. Janet shares her journey from corporate settings to entrepreneurship, emphasizing the need for mindset shifts in navigating large-scale change initiatives. The discussion…
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Mastering Decision-Making: A Practical Guide With Dr Sharon McLaughlin
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Send us a text In this episode, we delve into the challenges of decision-making and explore practical strategies to enhance this crucial skill. Personality Test - Understanding Yourself: Start with a personality test like the Colby to gain insights into your analytical thinking and unique interpretation of situations. Acknowledge that everyone has …
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Effective Communication At Work With Dr Sharon McLaughlin
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Send us a text In today's episode, we delve into the art of effective communication—something crucial not only in the workplace but also in our personal lives. Oftentimes, the stumbling block is our failure to actively listen. Join us as we explore practical scenarios and learn how to navigate conversations with finesse. Many relationship problems …
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Handling Harsh Feedback With Dr Sharon Mclaughlin
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Send us a text Episode Title: Navigating Performance Reviews with Confidence Host: Sharon McLaughlin Podcast: The Sharon McLaughlin Show Introduction: Topic: Handling performance reviews, especially negative feedback Context: Sharon shares her personal experience of being labeled the "lowest performer" in a past review Main Content: Responding to F…
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How To Communicate Your Intimacy Needs With Dr Alexandra Stockwell
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Send us a text Podcast Show Notes: Navigating Intimacy Challenges with Dr. Alexandra Stockwell Episode Overview:Welcome to today's episode, where we're joined by Dr. Alexandra Stockwell, an intimacy expert renowned for her work with couples. Our focus will be on the common challenges couples face in communicating about intimacy. Key Highlights: Dr.…
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The Science of Happiness Unveiled: Unlocking the Secrets to Living a Joyful Life
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Send us a text Overview: The episode focuses on understanding the various facets of happiness, its impact on our lives, and how we can cultivate it. Key Topics: The Interplay of Influence and Happiness Discussion on the common traits of influential and happy people. The impact of happiness in personal and professional spheres. Understanding the Sci…
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Have a Curious Mind With Dr Sharon McLaughlin
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Send us a text In this episode, we speak about being curious.Discussion on the fear of making mistakes and its impact on taking action.Overview of Adam Grant's book, "Think Again," focusing on the positive aspects of being wrong.Key Concepts:Embracing Wrongness:Grant's perspective on being wrong as a learning opportunity.The concept of open-mindedn…
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How to Care Less About What Others Think of You With Dr Sharon McLaughlin
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Send us a text Building a Better Life: Why We Should Care Less About What Others Think Host: Sharon McLaughlin Overview: In this insightful episode, Sharon McLachlan explores the theme of caring less about others' opinions and focusing more on personal values and priorities. Key Points Discussed: Understanding Control: Emphasizing that we have no c…
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Create a Sustainable Life That You Love With Dr Libby
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Send us a text Today's episode features Dr. Libby a former physician turned life coach. Dr. Libby shares insights into life design and her podcast, "Living True by Design."Background and Transition: Dr. Libby's medical background includes a family practice residency before specializing in pathology. After years in pathology, she transitioned to lif…
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Student Loan Planner With Sim Terwilliger
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Send us a text Student Loan Repayment Tips for Physicians Sim Terwilliger, a certified financial planner specializing in physicians and their families. The focus of the episode is on common mistakes physicians make when repaying student loans. Segment 1: The Three Most Common Mistakes: Repaying Without Exploring Options: Sim highlights the misconce…
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Send us a Text Message. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure! She thrives on sharing invaluable health knowledge to empower others. She has written numerous online articles to educate patients on a wide variety of topics. She wrote Your Family Medical Record: An Interactive Guide to Getting the Be…
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Menopause Vaginal Dryness With Madorra CEO Holly Rockweiler
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Send us a text Holly Rockweiler CEO of Madorra which is changing the paradigm for treating vaginal dryness by providing a nonhormonal & noninvasive solution to a problem that has previously only been served by pharmaceuticals. In this episode, -Holly speaks about her journey into the medical device arena. -Bringing. a product to market -Holly's tak…
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Fuse Me In Founder In With Dr Talitha Tweedy
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Send us a text Struggling to find clinical rotations? Dr Twedy helps foreign students secure clinical rotations. I’m Dr. Tweedy the plug for all clinical rotations helping make Physicians, PA’s and NPs! The clinical & clerkship rotation experience is often a daunting task for everyone involved being that it is unorganized, expensive and often extre…
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Effective Communication In Business With Dr Catherine Toomer
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Send us a text Dr. Catherine Harmon Toomer, a physician, hypnotherapist, and NLP practitioner here to provide an alternative to the shame-to-change model of wellness and health transformation… by her favorite quote: Don’t believe everything you think She speaks, teaches, and collaborates with other courageous rule breakers, but mostly she supports …
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Interstate Medical Licensure Compact with Marschall Smith
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Send us a text The Interstate Medical Licensure Compact is an agreement among participating U.S. states and territories to work together to significantly streamline the licensing process for physicians who want to practice in multiple states. It offers a voluntary, expedited pathway to licensure for physicians who qualify. The mission of the Compac…
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Thrive with Telemedicine -Dr. Cherisa Sandrow
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Send us a text Dr Cherisa shares with us the most common mistakes physicians are making when it comes to telemedicine. After nine years of practicing medicine as an employed physician, I pivoted out of the busy office-based practice that I loved and created a thriving independent telemedicine practice. About Cherisa'a course Mention FPE and get a 9…
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What I learned the Past Year With Dr Sharon T McLaughlin
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Send us a text This episode is about what I learned in the past year of our business program. Showing up Community The need to ask. Dr. Sharon Mclaughlin is board board-certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their ideas…
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Improving Your Credit Score With Dr. Latifat Akintade
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Send us a text Calling all women physicians who want to practice medicine without worrying about getting broke. Go from clueless to confident about money in Just Two. Days. ∆ Ready to go from anxious to having peace of mind. ∆ From avoiding your finances to finally looking at it with clarity and understanding. ∆ From hoping your financial future is…
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Cydoc-AI-Powered Healthcare Software With Dr Rachel Draelos
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Send us a text Dr Rachel Draelos founded Cydoc (www.cydoc.ai), a health tech startup building AI-powered healthcare software. Cydoc's first product is a smart patient intake form that saves time by enabling faster note-writing and more efficient visits. Our form pre-interviews patients using adaptive medical reasoning, then transforms the Q&A into …
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Tax Savings For Physicians With Brad Ewerth, CPA
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Send us a text In this episode, we speak to Brad Ewerth, CPA about tax savings For Physicians. In this episode, we speak about: The difference between tax professionals who focus on historical tax return preparation and those who actively seek to reduce tax burdens. The challenge of getting clients to be proactive in tax planning. The tax implicati…
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