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Self Compassion With Dr Sharon McLaughlin
Manage episode 425894898 series 3582753
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In this podcast episode, the we explore the profound impact of self-compassion on confidence, drawing inspiration from Kristin Neff's three components: kindness, mindfulness, and common humanity. Delving into the differences between self-compassion and self-esteem, the discussion emphasizes the internal nature of self-worth and resilience.
Engaging anecdotes and studies, such as the positive effects of self-compassion in soldiers and organizational settings, underscore its far-reaching benefits.
The episode challenges stereotypes and societal expectations, encouraging listeners to speak up for themselves and fostering positive self-talk. Dr. Neff's practical tips for developing self-compassion, from journaling to self-massage, provide actionable steps for a healthier mind and body. Ultimately, the podcast inspires listeners to embrace self-compassion for a more fulfilling and resilient life.
Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Our Business program
For women physicians
Her website
You can reach her at
sharon@sharonmclaughlinmd.com
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/
Email
sharon@sharonmclaughlinmd.com
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