A broadcast by two college friends from the University of Wyoming who have found themselves living across the country with 3 kids each, and divorced. This is not a show about ex spouse bashing. This is a show about advice and coping with the changes in life that come from divorce.
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Heart Of The Matter is a component of The Great News Network, an educational media organization promoting faith without religion. Host of Heart Of The Matter, Shawn McCraney, has opened up his phoneline each Thursday to take calls to discuss the wide array of topics he has taught about concerning this faith. Call 220-222-HOTM on Thursdays from 11am-1pm MT to speak with Shawn!
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KROSS BARZ Podcast, with co-hosts Big Oh! and J. Tanae´ is designed to heighten awareness and bridge generational gaps via empowering conversations.
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Space for Life is a podcast with honest conversations designed to help cultivate the space we need for a more fulfilling and abundant life. Despite our culture’s wiring for excess and overload, our souls desperately need the very opposite. Space for Life seeks to help you take small steps into a spacious life.
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Building A Life Of Purpose: From Startup To Intentional Living With Shawn Boyer
46:20
46:20
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Living intentionally is not just about setting goals, it’s about aligning every aspect of your life with purpose. In this episode, Tommy Thompson reconnects with Shawn Boyer, the visionary entrepreneur behind Snagajob and goHappy, to dive deeper into the journey that took Shawn from bootstrapping a startup to redefining his life’s mission. After th…
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Greatest Hits: Ruth McKeaney - Hungry for Home
54:17
54:17
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In this episode, we have the privilege of hearing from Ruth McKeaney. Ruth has spent years passionately cultivating a sense of home and family culture in her own life. Through her experiences in flipping homes and raising her five children, Ruth has discovered the importance of creating a space that nurtures life and love. With a background in law …
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Crossing It Up With Coach Shawn McCray
1:50:24
1:50:24
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On this episode of KROSS BARZ Big OH! and J. Tanae' interview Coach Shawn "OG" McCray of Central High School located in Newark, NJ. Coach McCray made his film debut on the 2018 YouTube series The Best Shot, with NBA Legends LeBron James (executive producer) and Jay Williams (co-producer/ESPN basketball analyst). This documentary follows Coach McCra…
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The Beginning of A Legacy with Curtis Hudson
1:33:15
1:33:15
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On this episode of KROSS BARZ Big OH! and J. Tanae' go back to Louisiana humble beginnings with Mr. Curtis Hudson. Curtis Hudson was a member of the 80's bands Pure Energy and Hot Streak. While a member of the band Hot Streak, he produced the song "Body Work" in 1983 and by 1984 the song had secured a spot on the original soundtrack for the iconic …
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Greatest Hits: Os Guinness and Signals of Transcendence, Coming to Faith and Habits to Stay Centered
43:24
43:24
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In this episode, I had the privilege of having a conversation with Os Guinness. Os is an author, social critic, and the great-great-great grandson of Arthur Guinness, the Dublin brewer. Os has spoken at many of the world’s major universities and at many political and business conferences across the world. He lives with his wife Jenny in the Washing…
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Curtis Carnes: Mastering the Breakthrough Mindset
49:28
49:28
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In this episode of Space for Life, host Tommy interviews Curtis Carnes, an executive coach and author of the book 'Breakthroughs Are Everywhere.' Introduced by mutual friend Steve Perkins, Curtis shares insights about his life mission of energizing breakthroughs. He discusses his transition into accepting his evolving professional identity and deta…
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Finding Balance and Space in Busy Lives - A Needle's Eye Event
34:46
34:46
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In this episode, the speaker, Tommy Thompson, shares his unique career journey from seminary graduate to entrepreneur alongside his brother, and finally a life coach, podcaster, writer, and speaker. He discusses the challenges of integrating faith into the workplace and the importance of authenticity in leadership. Tommy highlights his personal tra…
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By The Great News Network
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By The Great News Network
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Finding Connection: The Importance of Relationships in Overcoming Loneliness
25:15
25:15
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This podcast shares a personal story of a family's frightening experience with a rogue wave in Sandestin, Florida, which becomes a metaphor for the speaker's message on loneliness and the importance of relationships. The episode delves into the dangers of loneliness, defined as perceiving oneself as alone, unwanted, and unknown, and the transformat…
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Delaney, Todd and Curtis Talk With Shawn McCraney
59:31
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By The Great News Network
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Braving the Elements with The El Da Sensei
1:20:04
1:20:04
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On this episode of KROSS BARZ Big OH! and J. Tanae' reminisce with El Da Sensei about the elements of Hip Hop. El Da Sensei was born in Newark, NJ and grew up in East Orange, NJ immersed in the culture of the rap scene. From being a B-Boy, to becoming a MC in the rap group Artifacts, with Tame One (and DJ Kaos). Their most popular song "Wrong Side …
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A Life on Mission: Stories of Transformation with Mike Acker
49:45
49:45
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In this episode, Tommy begins by reflecting on the idea that life is lived in context, and that the experiences and environments we are born into shape the people we become and the impact we have on the world. The special guest, Mike Acker, shares his compelling life story, beginning with his unconventional childhood as the son of a drug smuggler f…
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Reframing Your Relationship with the Bible: A Fresh Approach
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This episode of 'Space for Life' podcast dives into the personal and transformative journey of reading the Bible through a fresh lens. Tommy shares his conviction about the Bible's profound impact on personal growth, mindset, and relationships, stemming from over 50 years of engagement. He introduces an acronym, 'ROMP', aimed at reframing our appro…
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The Teachings and Lessons of Hakim Green
1:09:49
1:09:49
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On this episode of KROSS BARZ Big OH! and J. Tanae' receive valuable information from Hakim Green a former New Jersey educator. Hakim and his longtime friend, Tuffy, formed a rap group called Channel Live and was lead into success with the help of an industry icon KRS-1. We took a dive into Hip Hop music and discussed how the genre has evolved, but…
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In Stereo with DJ Woodrow "Woody" Woods
1:36:32
1:36:32
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On this episode of KROSS BARZ Big OH! and J. Tanae' get to know the person behind the voice, DJ Woody Woods known affectionately as "Uncle Woody" and to others "Big Dro". Woody explains that at a young age he was already ahead of the class. After setting his sights on a new job in radio, Woody trekked the country roads to West Virginia from Indiana…
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It's a Different World with Michael Ralph
1:41:25
1:41:25
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On this episode of KROSS BARZ Big OH! and J. Tanae' have kitchen table conversation with the legendary actor/comedian/VO artist Michael Ralph. Mr. Ralph's pragmatic approach to life has lent him longevity in the tv/film industry. Michael started out on the 90's classic sitcom "A Different World" as the character Spencer Boyer, but also landed other…
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The State of Hip Hop with Councilman Dupre' L. Kelly
1:12:52
1:12:52
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On this episode of KROSS BARZ Big OH! and J. Tanae' exchange barz and discourse with Dupre' L. Kelly. Dupre' aka "Do It All" is from the rap group Lords of the Underground, who hit the charts with their song "Here Come the Lords" in the 90s. Dupre' explains how he transitioned from college, to becoming a lyrcist to now a Councilman of Newark, New J…
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On this episode of KROSS BARZ Big OH! and J. Tanae' engage in intense yet informative conversation with Ms. Alyson Williams. Alyson is the First Lady Songstress of Def Jam Records, that has a list of hits from the late 1980's to the early 90's. Songs such as "Just Call My Name" and "I Need Your Lovin'" topped the charts in the U.S. as well as the U…
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From Survival to Thriving: A Story of Transformation with Erik Allen
37:58
37:58
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In this episode, Tommy engages in a conversation with guest Erik Allen, exploring his inspiring journey from a troubled past to a life of thriving and success. Erik shares his childhood experiences, including his parents' divorce, moving to a small town, and living in challenging conditions. He recounts a pivotal moment of defending his mother from…
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A Journey of Healing through Love with Kim Sorrelle
50:23
50:23
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In this episode of 'Space for Life,' host Tommy engages in a profound conversation with Kim Sorrelle, Director at Rays of Hope International and author of Love Is, who shares her inspiring journey of love, loss, and healing. Kim recounts her story of marrying young, facing breast cancer at 47, and the subsequent devastating loss of her husband to p…
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From Ordinary to Extraordinary with Robert White
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In this episode, Tommy Thompson interviews Robert White, a successful entrepreneur and author, about his journey from a challenging upbringing to finding fulfillment and success. White shares how he overcame obstacles, including health issues and low self-esteem, through personal development and entrepreneurship. They discuss White's experiences wi…
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In this episode, Tommy Thompson interviews David Ask, diving into David's entrepreneurial journey, involvement in mastermind groups, and the importance of finding one's true north. David shares insights from his background in music to starting a business with his brother-in-law and developing StatGuard Plus. The conversation explores the significan…
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Ahooga! An Awesome Interview with DJ Teddy Ted and Special K
1:16:29
1:16:29
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On this episode of KROSS BARZ, Big OH! and J. Tanae' talk Hip Hop and entrepreneurship with the legendary musical duo Teddy Ted and Special K also known as "Awesome 2". Hailing from the Garden State of New Jersey, these trailblazers have set trends and opened doors for many of Hip Hop 's finest. They began their career on WHBI radio station and to …
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The Vital Ingredient- Marriage for Life: Part 5
54:24
54:24
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In this final episode of the marriage series, Tommy Thompson and Tom Barila, express gratitude for their insightful discussions and recap key points from previous episodes, focusing on self-care, managing expectations, and maintaining intentionality in marriage. They highlight characteristics of thriving marriages, such as effective conflict resolu…
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The Subtle Art of Communication: Marriage for Life - Part 4 - Special Guest: Lisa Ould
48:15
48:15
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In this episode, Tommy Thompson and Lisa Ould dive into the complexities of modern marriage, addressing the challenges couples encounter in today's society. With a focus on fostering meaningful connections, Tommy and Lisa offer insightful perspectives and actionable advice drawn from their own experiences. They underscore the importance of intentio…
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A Beautiful Vision for Marriage: Marriage for Life - Part 3 - Special Guest: David Dwight
1:35:09
1:35:09
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In this episode, Tommy Thompson is joined by David Dwight from HOPE Church, David delves into the profound concept of covenantal love in marriage. Dwight highlights the unilateral nature of covenantal promises, drawing parallels to God's unconditional love for humanity. He emphasizes that Christian marriage is founded on this unconditional commitme…
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The Five Love Languages - Marriage for Life: Part 2
48:34
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This episode of 'Space for Life' podcast, co-hosted by Tommy Thompson and Tom Barila, delves into the concept of love languages in the context of marriage, emphasizing its application in understanding and nurturing relationships. As part of a five-part series on marriage, the discussion highlights the importance of recognizing and applying the five…
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Marriage Minefields: Marriage for Life - Part 1: Special Guest Tom Barila
1:03:09
1:03:09
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In this episode of 'Space for Life,' Tommy embarks on the first of a series dedicated to the multifaceted aspects of marriage, emphasizing its impact on personal growth and the long-term journey of loving well. Joined by guest Tom Barila, who has 41 years of marriage experience, they explore the importance of self-care, managing expectations, inten…
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In this episode of 'Space for Life,' the topic revolves around the significance of adopting a long-term perspective on personal development and growth, focusing on becoming the person you wish to be over decades. Tommy encourages listeners to think beyond short-term gains and introduces the idea of mentorship as a life-enriching practice. Special a…
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Seasons of a Life Well-Lived: Elaine Metcalf
58:16
58:16
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In this special episode, long-time friend and mentor, Elaine Metcalf, reflects on her life and the various 'seasons' she has navigated. The discussion includes her early days with her husband Bob and the working and faith journey that took them from pioneering ministries in Richmond such as STEP and CBS, to leading international mission work in Eas…
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In this episode, Tommy introduces the concept of “expanding comfort zones”, discussing specific ways to expand them, along with examples of everyday people who have ventured out of their comfort zones. Tommy challenges listeners to step out of their personal comfort zones in various aspects of life like social, emotional, financial, physical, and s…
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The Art and Joy of Journaling: Weezie Thompson
58:42
58:42
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This special podcast episode features a conversation about journaling with Tommy's wife of 42 years, Weezie Thompson. They provide advice for people who want to start journaling, emphasizing the need for individuals to make the practice their own. Weezie shares that she uses her journals to note daily affirmations, express gratitude, record prayers…
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The Power of A Few Kind Words - Tracey Gates
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53:47
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Transforming Lives with 'A Few Kind Words': A Conversation with Tracey Gates In this episode, Tracey Gates, a wellness coach and author of The Power of a Few Kind Words discusses her practice of intentional kindness. She shares her year-long experience of writing an unexpected letter of appreciation each day, highlighting the transformative effects…
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Listening and Responding to God's Voice: An honest conversation with Michelle Layer Rahal
57:05
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In this fascinating episode of 'Space for Life', host Tommy Thompson chats with an Indie award-winning author, speaker, writing coach, Michelle Layer Rahal. She discusses her journey as an author, writing her debut book 'Straining Forward', a compelling biography of a Vietnamese refugee's incredible life journey. Michelle emphasizes the importance …
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In this episode of 'Space for Life', Tommy has an inspiring conversation with guest Emily DuBose, the founder of Lighthouse RVA. Emily shares her personal journey of faith, starting from her early work at St. Andrews school, to her experiences with various volunteering roles, all leading to the creation of The Lighthouse RVA. Lighthouse RVA is dedi…
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Empowering Health: Jim and Nicole Holland
56:53
56:53
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Wellness and Transformation: A conversation with Jim and Nicole Holland - Overcoming Health Challenges for a Brighter Future In this podcast episode of 'Space for Life', Tommy interviews Nicole and Jim Holland, founders of 'Hope 30' and 'Hope Essentials'. The Hollands share their unique wellness journey which began with a focus on improving persona…
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Just Gerald Kelly: Family, Football, Freeze Tag, and Funny
2:14:26
2:14:26
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On this episode of KROSS BARZ Big OH! and J. Tanae' get up close and personal with actor and standup comic Gerald Kelly. From a young age, Gerald was determined to take care of himself and his family. Growing up playing touch football on the streets of Bronx, NY to becoming the "NY King of Comedy", Gerald has defied all odds. From his organization,…
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Amy Julia Becker reflects on her personal journey, recognising the detrimental impacts of her rigorous striving and pursuit of success during high school and college. While she effectually acquired commendable achievements, she confesses to falling into unhealthy practices that led to a severe eating disorder. Even while suffering, the pressure to …
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Reflecting on the Year with PEACH: People, Experiences, Accomplishments, Challenges, and Hopes On today's episode of Space for Life, Tommy shares an end-of-the-year reflective exercise he found beneficial in journaling. This reminiscing activity, coined as PEACH, helps him to review the year that passed. With PEACH, he recollects the People who mat…
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Setting a Strong Foundation: Life Mapping Bonus Episode
42:35
42:35
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Tommy Thompson and Patricia Clarke discuss the important addition of setting your foundation in the life map process. They talk about how in establishing values, identity, and powerful words all go into the intention of setting a foundation. Hear both Tommy and Patricia share how finding a core foundation has helped to shape a life of intention and…
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The One Thing: Living Your Best with Life Mapping Part 3
30:12
30:12
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Tommy Thompson and Patricia Clarke finish their life mapping series by discussing the importance of having "one thing" in order to move forward in accomplishing your goals. Hear their points on the power of having a singular, well thought out, goal through focus, commitment and accountability.Join us as we discuss: Focusing on a single goal helps m…
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Dreaming 360: Living your Best with Life Mapping Part 2
51:51
51:51
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Tommy Thompson and Patricia Clarke continue their discussion about “life mapping” and bringing clarity to your life. In this part 2, they talk specifically about Dreaming 360. They walk us through the importance of dreaming by naming your desires, making them a reality, and balancing passion with finances. Hear both of them share their own stories …
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Life 360: Living your Best with Life Mapping Part 1
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Tommy Thompson and Patricia Clark discuss the power of life mapping and decision-making. They walk through the significance of having a "life map" to encourage reflection, guide choices, emphasizing the role of clear goals and values in leading a fulfilling life. They stress the importance of intention, flexibility, and self-correction in navigatin…
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Wes Peterson: Practical Ways to Make this Christmas Meaningful
52:46
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Dr. Wes Peterson, Executive Pastor of Hope Church, Richmond, Virginia shares his amazing journey around the world serving and leading and living by his calling. He exemplifies the power of a life lived with open hands to God. In this dual episode, we hear Wes’ story and then join in on the creative conversation with Tommy on how we can make this Ch…
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Nicole brings 20 years of leadership and counseling experience to her work as a coach and communicator. Nicole’s passion is facilitating environments of safety & vulnerability so that individuals & communities can courageously identify obstacles keeping them from maximum potential. As a speaker, Nicole brings both wit and wisdom, with an honest & v…
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Storytelling & the Power of Living in Purpose w/ Stacy Hawkins Adams
1:02:58
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Tommy sits down with Author & Speaker Stacy Hawkins Adams as she shares her own personal growth journey as a storyteller. Stacy provides valuable insights about her relationships, career, and beliefs, offering inspiration and encouragement to everyone she encounters. Her story reveals her resilience, faith, and commitment to making a positive impac…
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Journey through Addiction to New Life w/ Kathy & Tucker Wrenn
1:15:10
1:15:10
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Tommy sits down with Kathy & Tucker Wrenn, mother & son, to share the raw story of Tuckers' addiction, hitting bottom, and path to 5 ½ years clean. Both Tucker and Kathy use their hard lessons learned to help others find their recovery and help families better manage the trauma of having a loved one go through substance abuse. This episode will cap…
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Tommy Thompson and Patricia Clark discuss the importance of framing our lives. In their conversation, they address how individuals can utilize intentional time framing to improve their lives, from daily routines to personal growth, weekly reviews, and even setting annual goals. The speakers share their experiences and strategies for making the most…
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Tommy sits down with Author, Host, & Founder of “Unhurried Living” Gem Fadling and as she shares her remarkable journey of learning how to live an unhurried life. Gem candidly shares her personal struggles, resilience in the face of loss, and the role of faith during times of tragedy. She talks us through how embracing an unhurried life, managing a…
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