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Welcome to Rise Above with Kevin Lanning. Join Kevin, a former Google executive in sobriety, as he shares inspiring stories of resilience. Each episode features individuals who have faced life’s toughest challenges—addiction, trauma, anxiety, and more—and emerged stronger. These conversations aren’t just about survival; they’re about thriving and finding practical solutions to rise above adversity. Kevin’s own journey through addiction and childhood trauma fuels his passion for sharing stori ...
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The Hit Shuffle Podcast

The Hit Shuffle Podcast

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Welcome to The Hit Shuffle podcast with your hosts Matt and Dave! Each episode we hit shuffle on our music collections and discuss the songs that follow. We break down the impact that the song, album and artist has had on us over the years, while adding in some personal stories. We hope to use this podcast to not only introduce our listeners to new music but to each other as well!
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Film makers Ernest Crosby III & Jonathan T. Simon love film, the movie Boomerang, and are currently in Los Angeles creating. Every week they will keep you abreast of their journey, along with guests, friends, colleagues, and everyone else who lives the Hollywood Shuffle. A Dreamland and Company Production.
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Welcome to Two Crones and Book where your hosts Chell and Annette will give you honest in-depth book reviews and share book themed rambles that may or may not, on occasions, take a dark and twisty, if not bizarre turn. Reviews start with light spoilers for those of you who may just want to know if the books are any good before reading and then we head to the spoiler floor, where we give a blow-by-blow breakdown for any of you cheeky chappies, who want to sound like you’ve read the book but j ...
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SNEAKY RADIO INTRO Playlist for Podcast #001 1.] Tiesto, Allure-Pair Of Dice (Original Mix) {Musical Freedom} 2.] Calvin Harris, Nicky Romero- Iron (Dyro Remix) {Protocol Recordings} 3.] Jack&Jordan - Rocka' 4.] Chuckie,Promise Land - Breaking Up feat. Amanda Wilson (Bartosz Brenes & Tony Romera Remix) {Cr2 Records} 5.] SLOP ROCK vs Aviccii - Revolutions of the Last Dance (SNEAKY T BOOTLEG) 6.] Reecey Boi - Mice Hole (Reece Low Remix) {Effectz Recording} 7.] The Aston Shuffle, Tommy Trash- S ...
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It's the latest news on the oldest stories. Join three (slightly clueless) fans of history and archaeology for a comical take on the latest news about the past from historical, archaeological and scientific research. See some fake reviews below! "There must be someone who likes stuff like this, surely" - Supportive friends and family "It does a great job of keeping the cats calm when there's fireworks." - Barbara from number 32 "This is the trouble with using shuffle in store, you get stuff ...
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The Metaworker Podcast

The Metaworker Literary Magazine

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The Metaworker Podcast is brought to you by the staff of The Metaworker Literary Magazine. We publish new and established writers, and look for work that surprises or that doesn’t fit anywhere else. We've published so much great stuff over the years but, as often happens with online magazines, the good stuff can get lost in the shuffle. So we created this podcast to discuss some of our favorite pieces and to delve deeper into the reasons we decided to publish them. Our goal is to make the pu ...
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Getting kids to eat vegetables can be the victory of a lifetime. Getting them to eat vegetables and not to eat hot dogs, hamburgers, ice cream and most of what their friends are eating might seem like a miracle. The Practical Vegan (and soccer) Mom, Jessica Jarmer is a long time vegan raising three kids in a meat eating world. Be prepared for tips and recipes sprinkled with nutritional and medical information to help you eat well, eat good and eat healthy. Whether you’re a mom, a single corp ...
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Podcast dedicated to the original and best version of The Office. We watchalong through the episodes and have some guests join us along the way, including interviews with the cast and crew of the show as well as superfans who all have influenced by the greatest British sitcom of all time. Dont forget to follow us on twitter @outofofficepod_
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Americans in Germany Drinking Whiskey

Americans in Germany Drinking Whiskey

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We are Geoff and Alex - two Americans living abroad in Berlin, Germany. During this series we discuss our years of experience living in Europe as expats, give advice to those who are hoping to make the move abroad and share plenty of funny stories about life in the ”land of beer and sausage.” Along the way, we test a new bottle of whiskey during each episode, because...why not?
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In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about: - Where running sits on his priority list (hint: it’s nowhere near the top) - parkrun Statesperson - what is it and how do you qualify - If you’re not cheating than you’re not trying -…
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Gabriel-Kane Day-Lewis, son of the iconic actor Daniel Day-Lewis, shares his deeply personal journey through addiction and his path to finding sobriety. On this episode of 'Rise Above,' Gabriel-Kane opens up about the struggles he faced, the turning points that helped him recover, and his mission to inspire and support others in overcoming addictio…
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Join Annette and Chell as they discuss which literary haunted house they would or wouldn’t stay in….. SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: twocronespodcast@gmail.com #TwoCrones #twocronesandabook #twocronesreview #twoc…
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In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations. But first, we CRAP on about: Setting a challenge…
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Charlie Hartman grew up in a small farm town, but his life took unexpected turns that led him down a path of crime and deception. From small scams to orchestrating a daring $250,000 con, Charlie's story is one of battling against all odds. In this episode of Rise Above, we explore how Charlie faced the darkest chapters of his life—navigating the tr…
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In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: How Scarlett found a love for running and an ever bigger love for creating community What DOSE stands for and what it means to her How to ensure longevity as a runner Why the CRAP ru…
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In this compelling episode of Rise Above, Richard, a former drug lord, opens up about the psychological and emotional journey behind his billion-dollar empire built on smuggling drugs for the mob. Growing up with a lack of parental guidance and facing early childhood challenges, Richard found himself making decisions that led him deep into the worl…
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Come see whet we thought! SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: twocronespodcast@gmail.com #TwoCrones #twocronesandabook #twocronesreview #twocronesshow#twocronesramble #Books #Booklover #BookRecommendations #Bookish #B…
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Rise Above with Kevin Lanning" is a podcast that focuses on mental health, addiction recovery, and personal transformation. Each episode features compelling stories of resilience, highlighting individuals who have faced significant life challenges and found ways to overcome them. Kevin, who is long-term sober himself, brings his own insights and co…
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In this episode, we discuss some classic running cliches and if they have any merit: Run slow to run fast 80% easy / 20% hard Respect the distance No pain no gain The only bad run is the one you didn’t do The race is the reward for the training But first, we CRAP on about: Doing your threshold during a Parkrun Excuses to stop for water in the middl…
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In this gripping episode of Rise Above, we dive deep into the harrowing true story of Oscar, a former member of the Colombian cartel who faced unimaginable challenges after being caught smuggling drugs. Oscar takes us inside the walls of Ecuador's most dangerous prisons, where survival is far from guaranteed. For seven long years, he battled not ju…
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Discover the gripping story of Bri, who was once at the center of America's largest check-kiting scam, driven by an unmanageable heroin addiction. After serving time in jail for writing fake checks, Bri has now been sober for 8 years. She shares her harrowing journey through addiction, including her time being trafficked in Florida rehabs as part o…
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In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: What Steve defines as a casual runner Best PB list we have had so far… The origins of the @theearlyones_ run club Pride in the growth of the early ones community That one run he did in Bali But f…
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Being a big fan of The Watchers this was a sequel we were waiting for. Your never sure how a sequel is going to measure up but we are glad to say this measured up big time. This is the kind of sequel a book like The Watchers deserves! It picks up where The Watchers left off and hits the ground running, with a well written increasing tension leading…
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In this episode, we discuss what we listen to while we run and debate music versus podcasts, including: If listening to murder podcasts while you run makes you a serial killer Why podcasts help Shannon get through hard sessions Whether or not we wear headphones while we're racing Hayden's pre-rugby music routine Podcast and playlist recommendations…
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In this powerful episode of the Rise Above Podcast with Kevin Lanning, we explore Robert’s incredible journey from the depths of addiction to a life of sobriety and service. After falling into the grips of drug addiction, Robert committed an armed robbery that led to a 10-year prison sentence. Inside the prison walls, Robert had to navigate the har…
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In this episode, we're joined by Zane Walsh. He's a longtime friend of Hayden's and is the definition of a casual runner without the casual times. Together, we talk about: How he got into all six world majors His experience running each of them Tips for ticking them off the bucket list What he defines as a casual runner Other cool runs that you can…
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Jamie's life took a dramatic turn after being sentenced to 1.5 years in prison for 5 DUI's within just 45 days. Jamie's journey from the lowest point of her life to becoming a therapist with a decade of sobriety is nothing short of inspirational. She opens up about the struggles she faced, the pivotal moments that led to her recovery, and the incre…
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Its time for a stock check! Chell and Annette discuss what’s in their personal to be read piles and try to encourage the other add to theirs! SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: mailto:twocronespodcast@gmail.com #TwoC…
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In this powerful episode of 'Rise Above,' host Kevin Lanning sits down with Jon, a recovering addict who was once federally charged with trafficking OxyContin. Jon shares his incredible story of getting sober 5.5 years ago and the heartbreaking losses he endured along the way. Despite losing two friends to drugs and his brother to suicide, Jon has …
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In this episode, we discuss some tips for those who are at the very beginning of their running journey, including: There's no shame in walking Running to time rather than distance Getting comfortable with being a bit uncomfortable The cliche of running slow to run fast Trying not to compare yourself to anyone else But first, we CRAP on about: Hayde…
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In this episode of CRAP, Hayden & Shannon discuss Two completely different training week outcomes. Garmin being a straight up bully. Predicted vs actual race times. Tips for training in winter. Temperature cut offs to help you decide what to wear. Some lovely feedback we received from a listener. Follow us on Instagram and join the conversation - @…
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In this gripping interview, Nicole shares her incredible journey of survival and resilience. Seven years sober, Nicole recounts the harrowing night she became the lone survivor of a fatal car accident that claimed the lives of her boyfriend and best friend. Left with devastating injuries, she was prescribed OxyContin, leading to a horrifying battle…
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In this insightful episode of Rise Above with Kevin Lanning, we are joined by Rachel, a primary therapist at a leading substance abuse and mental health facility. Rachel dives deep into the profound impact of childhood trauma triggers and its direct correlation to substance abuse. She explains the powerful therapeutic techniques of EMDR (Eye Moveme…
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In this inspiring episode, we sit down with Corey, a remarkable sober entrepreneur who is celebrating nearly 10 years of sobriety. Her journey is nothing short of extraordinary, marked by overcoming significant challenges including totaling three cars, receiving two DWIs, and experiencing a profound moment of clarity at 22. Corey has since turned h…
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Welcome to Episode 19 of the Rise Above Podcast, your go-to source for everything related to mental health. In this insightful episode, we are joined by Ali, who shares her personal journey of being diagnosed with OCD and anxiety at a young age. Ali delves into the intricate relationship between these two conditions and offers valuable insights on …
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Its the final summer shuffle! We discuss Sour Candy by Kealan Patrick Burke and The Children of Gods and Fighting Men by Shauna Lawless. SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: twocronespodcast@gmail.com #TwoCrones #twocr…
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In this episode of CRAP, we welcome our first guest, Narrischka Irvine, who joins us to discuss: How she still qualifies for the podcast after making the podium in her first marathon The pressure she puts on herself and how she deals with it Why she likes running longer distances Balancing training for big runs with two little girls But first, Hayd…
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The school year is ending and for many its their last year! So Chell and Annette discuss their favourite books featuring or based in a school in honour of our school leavers….. SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: twoc…
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Welcome to CRAP, the Casual Runners Appreciation Podcast. This is a podcast for you and me, the every day runner. We're not elite athletes, we're just out there jogging along. In the first episode of CRAP, we talk about: What’s this podcast about and why did we create it? Who are Hayden and Shannon and how did they get into running? What defines a …
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We pack a lot in this episode sharing the books that kept us on our toes! Included are: Hex by Thomas Olde Heuvelt@ thomasoldeheuvelt Sharp Objects and Gone Girl by Gillian Flynn @thegillianflynn Shutter Island by Dennis Lehane @Dennis_lehane The Watchers by AM Shine @nocturn_al_shine The Collector by John Fowles Penpal by Dathan Auerbach The Murde…
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Welcome to a riveting episode of the Rise Above Podcast! In this exclusive interview, we speak with the notorious Joe Exotic, star of Netflix's "Tiger King," straight from prison. Joe opens up about his latest efforts to secure a pardon, his ambitions to run for president in 2024, and the shocking conditions inside the prison. Joe shares the latest…
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Join us for an inspiring and heartfelt interview with PFL Light Heavyweight Champion Impa Kasanganay. In this exclusive conversation, Impa opens up about his incredible journey from his parents' migration from Kongo to his rise in the world of professional fighting. Discover how this remarkable athlete overcame immense challenges, including sleepin…
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Join us on "Rise Above with Kevin Lanning" as we explore the inspiring story of Joe, an LCSW from South Florida. Growing up in Pittsburgh, Joe's childhood was filled with overwhelming anxiety, leading him to seek comfort in substances. After battling addiction, he was forced to seek professional help, leading to his path of recovery. Joe shares his…
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In summer's light, we gather here, to shuffle stories, farand near. With every page, a new delight, books ignite our hearts in flight. Its another summer shuffle!! Find out what we read and if we liked it! Clown in a Cornfield by Adam Cesare Quinn Maybrook and her father have moved to tiny, boring Kettle Springs, to find a fresh start. But what the…
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Join the That’s Old News team in this episode as they discuss one of the worlds oldest persevered eggs found in the UK, a recently discovered roman flatpack bed (watch out IKEA), and the 45,000 year old stone age technology at one of the oldest archaeological sites in China. Enjoy this cracking episode! References Ben’s Story - Roman Egg https://ww…
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This week, we're chatting with Metro Detroit's own Josh Malerman, the NY Times Bestselling author of Bird Box, as he looks ahead to the forthcoming release of his latest work of suspenseful (and supernatural) horror, Incidents Around The House (out on June 25, via Del Rey). Malerman talks about his deep dive into the literary tradition of "haunted …
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In this powerful episode of "Rise Above with Kevin Lanning," we welcome Shannon, a Licensed Clinical Social Worker (LCSW) from Florida who specializes in addiction and substance abuse. Shannon shares her professional insights on mental health, drawing from her extensive experience in the field. But this episode goes beyond the professional realm. S…
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If the Crones had the same jobs as themain characters in the books they last read, would they love or hate them…. This is possibly Chells fav episode! SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE. Special thanks to @horrorflicktab for intro / outro production and media support Contact us on: twocronespodcast@gmail.com #Tw…
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Looking for something to read this summer? We've got you covered! Not only can you get a list of great recommendations from our staff, but you can also mark your calendars for SATURDAY, JUNE 8, when we will host a Summer Reading Kickoff Party here at the library! Swing by to sign up for our fun reading challenge! www.fadl.org/kickoff The Summer Boo…
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lan Bick joins the show to tell his epic story of going from teenage party promoter to nightclub owner, to running a million dollar ponzi scheme at the age of 18 and finally at 21, getting arrested by the FBl and sent to federal prison for fraud. He now runs the hit podcast "Locked In With lan Bick." Join us as Ian shares his incredible story of do…
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Tune in to the podcast this week to hear our chat with Sheela Lal, the host of Ferndale Radio 100.7 FM's South Asian Shuffle (streaming Wednesday nights)! We also chatted with Sheela about the Unerased Book Club, which she co-founded back in 2018. Oh, and we ALSO chat about our monthly Chess Club! https://www.unerasedbookclub.com/ https://ferndaler…
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Its that time of year where we each get to read whatever we want from our personal TBR piles and then tell the other one if its worth adding to their pile!In this episode we talk Head Full of Ghosts by Paul Trembley and Goblin by Josh Malerman and of course the inevitable digression….SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFF…
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In this powerful episode, we sit down with Cat, a remarkable individual who has triumphed over adversity and emerged stronger than ever. Cat, a Florida native, shares her journey of overcoming alcohol addiction, standing tall as a 10-year sober warrior. But her story doesn't end there. Cat is a survivor of physical abuse from her past relationship,…
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Episode Description: In this two-part series, we celebrate our Pushcart Prize nominees. This episode features Chris Cooper, Frank Njugi, and Linda Lacey. We asked each author to read an excerpt from their poetry or prose and to share some insights about their piece and themselves as writers. Elena, Mel, and Cerid also discuss what we loved about ea…
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In this episode, we delve into the awe-inspiring journey of Kayla, a professional MMA fighter whose story transcends the boundaries of the octagon. From her earliest days as a boxer to her current standing as a formidable force in the world of mixed martial arts, Kayla's resilience and unwavering determination serve as a beacon of hope for all thos…
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Episode Description: In this two-part series, we celebrate our Pushcart Prize nominees. This episode features Amita Basu, Daniel Brennan, and Marie-Louise McGuinness. We asked each author to read an excerpt from their poetry or prose and to share some insights about their piece and themselves as writers. Elena, Mel, and Cerid also discuss what we l…
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Ramble time!! Join us as we talk about the books that scared us the most.....SPOLIERS, MATURE THEMES AND LANUGAUGE SOME LISTENERS MAY FIND OFFENSIVE.Special thanks to @horrorflicktab for intro / outro production and media supportContact us on: twocronespodcast@gmail.com#TwoCrones #twocronesandabook #twocronesreview #twocronesshow #twocronesramble…
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Sacha Lamb is a 2018 Lambda Literary Fellow in Young Adult fiction, and graduate in Library and Information Science and History from Simmons University. Their debut novel, When The Angels Left the Old Country, is a Sydney Taylor and Stonewall award winner, a Printz Honor book, and a National Jewish Book Award finalist, and received the Mythopoeic F…
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A New York native, John has journeyed through 10 years of sobriety after battling addiction, facing run-ins with the law, and even surviving a life-changing coma. His story of resilience and transformation is nothing short of remarkable. Now, John uses his experiences to inspire others. Let's Rise above with John! Learn more about your ad choices. …
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