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Released every Tuesday, the LOUNGE LIZARDS podcast helps listeners navigate the experience of finding and enjoying premium cigars (both Cuban and non-Cuban) and quality spirits. Episodes are normally around 90 minutes long and feature a variety of different topics including food, travel, life, sports and work. ​ The podcast features seven members: Rooster, Poobah, Gizmo, Senator, Pagoda, Grinder and Bam Bam.​ This is not your typical cigar podcast. We’re a group of friends who love sharing c ...
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A spirituality podcast from our live recordings on ClubHouse. Swami Chidananda + Antonio Giovanni Rivera We have open format discussions revolving around philosophy, self help, mindfulness and the spiritual journey. What does it mean to be spiritual? How can we improve our inner understanding of our lives and soul? What is inner joy versus external happiness? These are the kinds of questions we look to discuss, dissect and digest. https://www.clubhouse.com/club/spirit-lounge Swami - https:// ...
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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If you've been seeking a sign, let Self Love Lounge draw your soul back, because Babe, It's time to go deep within. Canadian-Mauritian Host Areena Antoine, invites 130+ countries on a soulful journey, where each episode promises a beautiful alignment of the spirit. We might get a little uncomfortable at first but Areena promises a blessing at the end of every episodes, so let the podcast seed your spiritual remembering. As an energy exchange, rate, review and write a loving note to host Aree ...
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Welcome to Interline Lounge! We proudly present our exclusive Interline Lounge Podcast. Explore every week Interline Lounge Podcast and enjoy of a journey of the beautiful sounds of the white island selected & mixed by Alex Kentucky from Ibiza especially for you. Join us on Interline Lounge and feel the spirit of Ibiza. Interline. Arrive with a smile
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Hauntings can occur anywhere, from cemeteries to modern-day structures. Through storytelling and interviews with experts, it is the goal of this podcast to share the stories behind those hauntings and uncover the truth about the lives and legacies of those who came before us, and those who somehow still linger. Are you an investigator or do you have a historic location you'd like us to check out? Let us know at podcast@phantomhistory.com.
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AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in ...
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AMBIENT WORLDS ESCAPE POD is an Inspirational Blend of Ambient, Chill Out, Electronica, World and Jazz Fusion Genres. Featuring award-winning, innovative artists around the world, The AMBIENT WORLDS label provides a unique, Mind Expanding Formula which is a refreshingly eclectic, relaxing and uplifting experience...
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Open life's mystery box with Alan B. Smith as he chats freely with authors and researchers, and challenges ideas about metaphysics, UFOs, alien life, spirituality, wellness, cryptozoology, ghost hauntings, philosophy and more! Welcome to this inquiring and sometimes strange platform where we challenge assumptions about alternative and paranormal phenomenon. Surprising revelations from guests are common, and all sides of a story are welcome here on Paranormal Now. Live in the mystery. • Strea ...
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The Lotus Lounge

Uma Alexandra Beepat

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Join Uma and the Lotus Gang in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes! SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Buzzsprout, iHeart Radio and other podcast platforms! Daily Shows on the Lotus Lounge Podcast: 1) 8pm Mondays- Manifesting Monday Show 2) 12pm Tuesdays- The RUMA Mill with Uma and Rosé 3) 8pm Wednesdays-Wellness Wednesday Show 4) 12pm Thursdays- Tarot Thursdays with Uma and Dannea 5) 8pm Fridays- Friday Feels Show Abo ...
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Welcome to the Life Group Leaders’ Lounge! The purpose of this podcast is to equip and inspire leaders to be the best Christ-centered leaders they can be. Here you will find authentic and conversational episodes that tackle the ins and outs of small group leadership. This is a Newbreak Church podcast.
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A fun and silly discussion about video games (both retro and contemporary), video game movies, and pretty much anything related to video games. It is hosted by brothers Jay and Squidge (who may or may not be a cartoon wolf), and featuring the best guests around - including some real video game development legends. Whether it's an in-depth discussion about video games, films surrounding video games, or light-hearted nonsense and tangents, this may be the pod for you.
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In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…
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Uma is a certified Access Bars practitioner and facilitator and have been giving sessions and teaching classes since 2015. Learn about this innovative healing modality called Access Bars and see if it is a fit for you to try in your healing journey! You can contact Uma for a session at info@thelotusandthelight.com All sessions are in person or you …
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Byron 21st Century Elegantes with fourteen year …
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In this Episode Uma and Dannea talk about this powerful New Moon Leo and Lion's Gate Portal Week- Are you Ready for the incoming transmissions? Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and Dannea for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose…
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Have you ever tried on your favorite outfit, only to find it no longer fits? It’s a mix of emotions—grieving the loss of who we were while finding joy in creating new memories as a new version of self. Embracing new styles that reflect who we’re becoming can be daunting, as old stories—often far from the truth—weigh on our hearts. Joy and grief can…
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Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair the Ramón Allones Gigantes with Camus Intensely Aroma…
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In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Casdagli Brothers of the Sabre in Brave Piramide…
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In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been th…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair Fonseca No. 1 with Cazcanes No. 7 Tequila Reposado. T…
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Be True to Yourself- Uma's Lotus Lounge Weekly Messages for ALL Zodiac Signs Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Ale…
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In this episode, Squidge and Matt Bliss delve into the world of indie gaming with their latest focus on 'Powerwash Simulator'. The game provides a unique simulation experience as players take on the role of a power washer cleaning various objects around their homes. Amidst discussions about quirky speedruns, they touch upon unusual hashtags used in…
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Send us a Text Message. Welcome to "Top Universe Secrets: Ascending with Santos Bonacci," a transformative podcast series brought to you by Asenseofahh.press. Join us as we unravel the cosmic mysteries and ultimate truths that lie at the heart of the universe, guided by the esoteric wisdom of Santos Bonacci. Santos Bonacci, renowned cosmic scholar …
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In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, exper…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Dunbarton Tobacco & Trust Sobremesa Cervantes Fi…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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When you and your soul are misaligned, you ignore signs that may be truthful for you. This disconnection can manifest as physical disturbances, making you the worst version of yourself. Recently, life has been about making tough decisions and pushing past complacency. I say, hell yes! Keep making those difficult choices that set you apart. We weren…
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Send us a Text Message. 🌌 Discover the Universe Inside You & Unlock the Secrets of Your Inner Cosmos! 🌠✨ Join us as we explore the intricate depths of your inner universe and unlock your fullest potential. 🙏💫 Stay tuned until the end for the Yotam Agam Frequency Detox music, designed to aid you on your journey of introspection and enlightenment. #S…
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Send us a Text Message. CHILL 🎷✨ Welcome to the Jazz Lounge: Chill & Smooth Session by AsenseofAhh ✨🎷 Immerse yourself in the sophisticated rhythms and soothing melodies crafted to elevate your spirit and transport you to a higher vibration. This session by AsenseofAhh seamlessly blends the essence of jazz with a tranquil ambiance, perfect for unwi…
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Send us a Text Message. . 🎶 **Relax & Unwind | Smooth Jazz Hip Hop Lofi Instrumental | Soul RnB Vibes by AsenseofAhh** 🎶 Welcome to the official music video for our latest track, a mesmerizing blend of smooth jazz, relaxing hip hop, and soulful RnB vibes, designed to be the perfect backdrop for your study sessions, chill evenings, or creative workd…
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Welcome to the RUMA Mill with Uma and Big Rosé! Let's discuss today's hot topics in current events, love, dating and the streaming world from a cultural and spiritual perspective. Enjoy the mix of Rosé's street smarts and hood mentality with Uma's metaphysical learning and conscious based thoughts. SUBSCRIBE to the Lotus Lounge Podcast on Spotify, …
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In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair Trinidad Esmereldas with Ruinart Blanc de Blancs cham…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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Multiplayer babysitting, zero-g clown physics, cute animal discussion, goat yoga, and the many uses of food bribery; all this can only mean one thing: Mo is back to talk about Stardew Valley. Remember that you can always get in touch with us on our Facebook page, on Twitter, or with our Contact page. Content Warning This episode contains spoilers f…
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In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also shed…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Davidoff Maduro in Robusto with Pol Roger Réserv…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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Send us a Text Message. physical stress and constraints where you can experience profound insights and life-transforming breakthroughs. Imagine a place where you feel peaceful and truly yourself. Use all your senses. And in this place of peace, imagine that coming towards you is YOU at your fullest potential. Utilize all of your senses. What are yo…
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In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability t…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair the La Gloria Cubana Glorias LCDH with A. de Fussigny…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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Crafting, Swifties (and how great the majority of them are), Thomas the Tank Engine, hot glue, trash pandas, fishing and gemstones. That can mean only one thing: Mo is back, and we're talking about Stardew Valley. Remember that you can always get in touch with us on our Facebook page, on Twitter, or with our Contact page. Content Warning This episo…
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In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Drew Estate Liga Privada T52 in Corona Viva with…
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In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, …
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair the H. Upmann Half Corona and Arturo Fuente Rosado S…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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According to our guest, Brit Elders, Swiss farmer Billy Meier did indeed capture evidence of extraterrestrial technology. Allegedly, Meier was in contact with extraterrestrials that he identified as Pleiadians. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhanc…
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In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Kati…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the J.C. Newman Julius Caeser Toast Across America 2…
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Underpants, posters in lockers, bands, a surprise Mei Ling, and an excessive number of Easter Eggs. That can mean only one thing: Alyxa is back (with a brand new invention?) to continue her chat about Metal Gear Solid 2. Remember that you can always get in touch with us on our Facebook page, on Twitter, or with our Contact page. Content Warning Thi…
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Welcome to the RUMA Mill with Uma and Big Rosé! Let's discuss today's hot topics in current events, love, dating and the streaming world from a cultural and spiritual perspective. Enjoy the mix of Rosé's street smarts and hood mentality with Uma's metaphysical learning and conscious based thoughts. SUBSCRIBE to the Lotus Lounge Podcast on Spotify, …
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In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflect…
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair the Partagás Aliados with twelve year aged Weller Ken…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and …
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair the San Cristóbal de La Habana El Principe and the D…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! Featured Guest: Shelley Fritz Contact Info: Shel@yourADHDpath.com Shelley Fritz, MSEd. ADHD Coa…
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