Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Welcome to Steamy Secrets! In this romantic fiction podcast, you will hear interviews with both seasoned and aspiring indie writers, as well as reviews of some extra steamy romance novels! Your host, Elise Freeport, is a blogger, indie author, and lover of all things romantic fiction. She also helps modern women turn their secret fantasy of romance writing into reality by guiding them to become confident, self-published authors.
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Secret Smut Face is a dark and steamy book podcast set in a book club style. Three friends, R, L, and M read popular smutty books and determine if they're worth the hype.
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Secrets of a Soap Opera Diva is an entertaining and enlightening diversion from the serious topics of the day hosted by Daytime legend and veteran actress/producer/director and activist Victoria Rowell. The show is not just a steamy romp down memory lane, it also reveals the groundbreaking nature of soap operas, which were early pioneers of Black Love storylines. Tune in for lights, camera, calamity, claws and SECRETS.
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Welcome to Dirty Secrets, a super sexy series that you will want to get good and lubed up for. If you would like to hear hot stories of men and women taking a walk on the wild side, you will definitely want to subscribe. Each week, these stories seem to get hotter and hotter taking you deeper and deeper into the depths of your desire. We know this one is going to turn you on, so why not grab some gear to get off with? Our sponsor, Adam and Eve has it all. Enter promo code DIRTY10 at checkout ...
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Get the feels every day! On Lovestruck Daily, join romance expert Sarah Wendell and bestselling author Alisha Rai as they explore the addicting world of love. Each day, Sarah and Alisha will bring new and familiar love stories and moments guaranteed to make every day into a happily ever after. Whether you’re into steamy secrets or candlelit dinners, OTPs or HEAs, Lovestruck Daily is the go- to place for your daily dose of love.
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An audio newsletter dedicated to helping you work on your relationship with your content. Whether you're a procrastinating podcaster, a yappy YouTuber, or a burned-out blogger, let's talk through the mindset shifts you need to make to fall back in love with your content. Let me help you create with confidence.
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Welcome to the anti-agony aunt podcast, So Wrong It's Right - with host Olivia Attwood. Olivia has lived many lives in the public eye: made friends, foes, plenty of mistakes and had amazing experiences, but through it all, she's always stayed true to herself. Which is why, this podcast series is all about being honest, squashing shame and fessing up to some of our most guilty pleasures. Olivia chats to guests from all walks of life about some of the most relatable moments of when they were s ...
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Things get steamy when Jessica Ross, Rekha Shankar, and their hilarious guests review the finest erotic literature the internet has to offer.
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A hilarious podcast hosted by Kelly Reynolds (@realkellyrey) that asks novice romance readers to think outside the (dick in a) box. 📚❤️💋 New episodes every Friday! Find and follow us on social media @boobiespodcast and on www.boobiesandnoobies.com.
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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UNHINGED HOLIDAY SPECIAL : Boozy Confessions, Steamy Romances & Your WILDEST Stories!
23:50
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Liv’s Back with a Bank Holiday Treat.... A Brand New Solo Episode—All About Holidays! 🌴 She lifts the lid on her wild Ibiza trip with Brad, from spa days to unruly nights out. Liv spills on her holiday prep, her first getaway with Brad, and the messiest trip ever. Plus, she dives into your most outrageous holiday stories—and quite frankly, you wron…
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Jameela Jamil: Is she the most annoying woman on the internet and the biggest blag artist around?
31:44
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The almighty Jameela Jamil joins Liv to talk about the highs and lows of her immense career both in the UK and America. Reminiscing on her T4 days, Jameela reflects on the early days of her career and how saying yes to everything got her surprising jobs, including her role on smash-hit show The Good Place, as well as joining the Marvel Universe as …
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Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges,…
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how I spent 6 hours with one podcast – oops!
5:38
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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Katie Price: OnlyFans Secrets, ADHD & her love of Plastic Surgery
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TW: controlling relationships, self-harm and suicide. There are not enough words to sum up how much of an icon Katie Price is, so instead she demonstrates it during this staggering chat with Liv. No stone is left unturned when discussing her exes and the long-lasting impact those relationships have had on her, being Jordan, her love of plastic surg…
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Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and lea…
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Olympic Sex: The Steamy Side of the Games
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Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the …
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'i don’t wanna write!' and other toddler tantrums in my brain
4:18
4:18
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Send us a Text Message. Thanks for listening to this week's episode!By Krystal Proffitt
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EXCLUSIVE: Bradley Dack Tells All – The Surprising Reality of Being Liv’s Husband
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Get ready for an explosive podcast exclusive! Bradley Dack finally spills all the secrets as he joins his wife Liv on SWIR, after some serious persuading! But brace yourselves, because Liv isn’t holding back from grilling Brad with the tough questions. The duo dishes out all the juicy details on how they first met, the highs of their whirlwind roma…
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help! I’m recording, but don’t know what to say! 😵
3:46
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
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From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…
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Ronnie Vint: From Love Island to what’s really going on with his hair and the best man speech that got him onto the dating show
32:21
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Best man at their wedding and recent Love Island 2024 star, Ronnie Vint, joins Liv to share all the goss from the villa, including lifting the lid on one of the most talked about topics from this series… his hair. Is it a wig? Is it a toupee? Does he draw it on with pen? All will be revealed… He also gives the latest on his relationship with Harrie…
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The queen of reality TV is back for series 2 of her podcast, So Wrong It's Right. Expect more exciting guests (and yes we've listened to who you've requested), more oversharing and even more debates of what things are so wrong they're actually right. Coming 25th July. Subscribe and follow the podcast on socials: @SoWrongItsRightPod for all the behi…
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Women's 6K Championship, Columbus Zoo and a Cranky Tooth
44:24
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Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…
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Send us a Text Message. Thanks for listening to this week's episode!By Krystal Proffitt
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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…
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Send us a Text Message. Thanks for listening to this week's episode.By Krystal Proffitt
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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …
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Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…
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Send us a Text Message. Welcome to Content Therapy. Don't forget to subscribe!By Krystal Proffitt
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Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…
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BONUS: So Wrong It's Right’s S1 Best Bits!
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In this special bonus episode, brought to you with Foxy Bingo, we shine a big spotlight on some of Olivia’s most fave bits from Season 1 of So Wrong It’s Right. Hear some of the most hilarious and candid chats across this first series in this compilation with the internet’s big sister: Olivia Attwood! Listen back to the hilarious chat with Pete Wic…
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Send us a Text Message. Pull up a chair, grab a fluffy pillow, take your shoes off, and get comfortable because we're about to start "Content Therapy."By Krystal Proffitt
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Listener Q & A: Running, Weight Loss, Rehab and Sleep
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Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…
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Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcast…
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Liv Goes Solo: Inside Her Relationship with Brad, Liv’s Rights and Wrongs of the Week & Your Burning Questions Answered!
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The episode you have ALL been asking for - Liv goes solo! Get the latest on Liv’s life, including candid and hilarious insights about her icks of the week and everything she’s obsessing over. Also, hear more about her time as a Monster Girl, whether Brad will make a podcast appearance, and her exciting podcast tour plans. Don't miss out on Liv's mo…
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Katherine Ryan on Finding Feminism at Hooters, British Comedians, and Taking on Social Media Trolls
47:08
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The fabulous comedian, podcaster, actor, and writer Katherine Ryan joins Liv for this week’s episode of So Wrong It’s Right! The pair reminisce about their childhoods in Canada and the major adjustments they faced upon moving to the UK, adjustments Katherine says she doesn’t miss. Katherine shares her candid views on British comedians, highlighting…
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Attitudes. Alternate Routes, Sweet Tooths and My Birthday
34:49
34:49
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Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series book…
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Emily English: The Rights and Wrongs of Nutrition, Wellness Myths, Caring for Your Gut and Her Honest Opinion on Ozempic
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47:35
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This week’s episode is a masterclass in nutrition from expert, Emily English. Liv chats with Emily about being scouted by a modelling agency as a teenager, how that experience negatively impacted her relationship with food, and how it eventually pushed her to study Nutrition at King's College London. Delving into the depths of wellness myths, Emily…
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Buffalo Marathon Final PreRace Instructions
1:07:13
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Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness…
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Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. Celebrating not just the ev…
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Keith Lemon / Leigh Francis: Bo’ Selecta!, Separating Leigh From Keith, Celebrity Juice, And Start Taking Jokes Less Seriously
51:18
51:18
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He's really called Leigh... I know... seriously... You may be familiar with Keith Lemon, Avid Merrion, The Bear… but do you know Leigh Francis? The man behind the legendary characters reveals his true self and journey as an iconic British television presenter, actor, and comedian. He chats about his big break, transitioning from graphic design stud…
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Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
48:38
48:38
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Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts wor…
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This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through rac…
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Big Sur Marathon Recap with Rudy Novotny
1:01:36
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Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they…
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Ella Toone: From Salt and Pepper Chips to FA Cup Dreams. What A Manchester United Victory would look like for her
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38:16
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Are you Red or Blue? In this week’s episode hear Liv speak with Lioness icon Ella Toone ahead of her FA Cup final game playing for Manchester United. Anticipating a lively but pressurised environment ahead of the big day, Ella describes what a victory this weekend would mean for her and the team following their near win last season. Hear her talk a…
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Rob + Rylan: Holiday Romances, Rylan’s Secret Names and THAT Engagement Photo
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46:32
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The unlikely but hilarious duo that is Rob Rinder and Rylan Clarke join Liv on this week’s episode of So Wrong It’s Right. From early memories of how their friendship formed (like when Rylan trespassed on the Judge Rinder set) the pair discuss why they have such a strong chemistry together. Now hosting their own show, Rob and Rylan’s Grand Tour, th…
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OC Marathon: Final Race Weekend Instructions
1:17:41
1:17:41
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If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while …
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Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
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Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, a…
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Molly Smith: The Good, The Bad and The Sh*tty BTS of Love Island 2024, Her Brand New Fitness App and Moving In With New Love Tom
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34:16
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This week, the Golden Girl of Love Island All Stars fills Liv in on the crazy whirlwind she’s been through since leaving the villa earlier this year. From launching a fitness app Move With Molly, securing endless brand deals, vacationing with new boyfriend Tom, it’s all going on for Molly! Her and Liv bond over the pros and cons of dating a footbal…
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Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
1:01:36
1:01:36
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Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping…
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Meet My DWTS Choreographer Michael Singleton
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Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthF…
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Meet My Pro DWTS Dancer Partner Tucker Gokey
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Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts…
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Buffalo Marathon Q & A - 6 Weeks Out!
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If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to reg…
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Olivia Attwood’s Hair Stylist & MUA: Iconic Looks, Wedding Mayhem, Nightmare Clients, Latest Trends and Why They’ll NEVER Work For Free
39:44
39:44
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This week Mikey Phillips and Mikey Dash who head up the Olivia Attwood glam team take a seat in front of the camera for a change. As two of Liv’s closest friends, they play a huge role in her life, by not only making her look 10/10, but making her feel like it too. With years of experience in the hair and beauty industries, the Mikeys have worked w…
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Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subs…
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