Best Tania Carmona Podcasts (2024)

1
S4 BONUS Episode: Fueling for Endurance with Alex Larson 1:00:58

7h ago1:00:58

1:00:58

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and…

1
S4 E3: Embrace the Challenge: Grit, Growth, and Jumping In 1:10:37

2h ago1:10:37

1:10:37

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on…

1
S4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead 1:09:51

6d ago1:09:51

1:09:51

In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an in…

1
SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert 1:04:42

18d ago1:04:42

1:04:42

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of lau…

1
SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands 56:45

2M ago56:45

56:45

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and …

1
SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ 1:54:07

2M ago1:54:07

1:54:07

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctic…

1
SEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner. 1:08:30

2M ago1:08:30

1:08:30

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle…

1
SEASON 3 EP 6 Desert Stories : From marathons to self supported ultras, a chat with Grand Slam Runner Sandeep 55:58

3M ago55:58

55:58

Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memor…

1
SEASON 3 EP 5: Dreams to deserts, Angie's first ultramarathon 49:23

3M ago49:23

49:23

Welcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with th…

1
SEASON 3 EP 4: Heat, Shorts, and Final Stages: Adios Gobi March 2024 57:31

3M ago57:31

57:31

Join us today as we dive into the thrilling final stages of the Gobi March 2024 @racingtheplanet Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tu…

1
SEASON 3 EP 3: The only way out , is UP. Running Statistics and stages 3 & 4 of the Gobi March 2024 1:13:15

4M ago1:13:15

1:13:15

In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insigh…

1
SEASON 3 EP 2: Gobi March Stage 1 & 2 , Tania & Andy's Epic Running Tales 1:09:09

4M ago1:09:09

1:09:09

Join us in today's podcast episode as we delve into Andy's remarkable journey from beginner to tackling 15 kilometers, filled with laughter and insightful lessons. We'll also explore Tania's thrilling experiences during Stages 1 and 2 of the Gobi March race, sharing plenty of funny anecdotes and profound learnings along the way. Whether you're a se…

1
SEASON 3 EP1: We did it !! INTO GOBI MARCH 250 KM ACROSS MONGOLIA 1:01:38

4M ago1:01:38

1:01:38

In today's podcast, Tania and her partner Andy take us on an exhilarating journey through their recent adventure at The Gobi March in Mongolia. From the intricacies of international race preparations to the thrill of exploring a new culture, they share insightful tips and anecdotes. They recount their arrival in Mongolia, the challenges they faced …

1
SEASON2 EP 6: Gobi Desert here we come ! 45:46

5M ago45:46

45:46

Season Finale! Join us for the last episode of Season 2 as we celebrate Andy's incredible milestone—completing his first-ever 15 km run! We bid farewell to Tania, wishing her the best of luck in her upcoming desert race in the Gobi Desert. It's been an unforgettable season where we've shared tips, memories, and experiences from the Namibia desert, …

1
SEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra Running 1:02:52

5M ago1:02:52

1:02:52

In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of com…

1
SEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib Race 49:51

5M ago49:51

49:51

Join us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing pers…

1
SEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 Kms 1:25:34

5M ago1:25:34

1:25:34

Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs…

1
SEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon Valley 1:07:58

6M ago1:07:58

1:07:58

In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the d…

1
SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven. 1:12:57

6M ago1:12:57

1:12:57

Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the dist…

1
SEASON 2 EP 1 : We did it !! Intro Namib Race 1:00:07

6M ago1:00:07

1:00:07

Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excite…

1
SEASON 1 EP 13. Journey to Namibia: It's time for Tapering, Reflection, and Recovering 53:18

7M ago53:18

53:18

Join us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions…

1
SEASON 1 EP 11: Finding your sole mate: The ultimate guide to choosing the Perfect Running shoe. 1:00:51

8M ago1:00:51

1:00:51

In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and in…

1
SEASON 1 EP 10: The bravest decision. 1:00:34

8M ago1:00:34

1:00:34

Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences. Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch 10% All Products | …

1
SEASON 1 EP 9: Ultra Happy chat with Racing the Planet event director Samantha Fanshawe 1:07:54

8M ago1:07:54

1:07:54

Another incredible guest, Samantha Fanshawe - Event Director for the Namibia Race @racingtheplanet We take a deep dive into the stories and the people that make this More Than a Race. Sam has directed over 50 events, we were so lucky to get words of encouragement, advice and wisdom, leaving us inspired. We hope you feel at the end of this chat enco…

1
SEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performance 57:14

8M ago57:14

57:14

We have our second guest! BA in nutrition and wellness with many other qualifications Albar. From being a YMCA lecturer to been assessing all kinds of athletes, marathon runners, Kickboxers, Crossfit, Strongmen, Hockey, Obstacle Racing, and us! He has a clear understanding of the dietary requirements to perform at the highest levels. He has been a …

1
SEASON 1 EP 7: Weighted Marathon TEST, Gear & Nutrition 52:18

9M ago52:18

52:18

We are 9 weeks away from our first desert! it was time to put that training and fuel strategy to the test. Tania faces her longest weighted run with 8 kg backpack, a full distance marathon with 1,800 mtr elevation, during marathon weekend in Glentress ( our local trails). She shares with us her thoughts, as now she has a better idea, and will start…

1
SEASON 1 EP 6: IT’S A TASTY ONE!! NUTRITION CHAT & ANDY RATES RUNNERS’ FUELING. 1:03:15

9M ago1:03:15

1:03:15

With 10 weeks to go to the first dessert and as preparation, Tania is starting to dial into her nutrition, doing a test marathon run over the weekend. In this episode, she shares with us and Andy all her favourite running treats! Join Andy rating all this delicious treat that we call "runners fuel" Get all your Endurance Fuel at http://xmiles.co.uk…

1
SEASON 1 EP 5: Life is like planning, training, and running an ultramarathon. 1:00:44

9M ago1:00:44

1:00:44

As we keep navigating across the 5 Desert Challenge, life still moving and happening. Today's episode, Tania & Andy reflect on the similarities of planning, training and how importance of having the right crew not only for running but for the ultimate endurance challenge called, life. Apart from planning how to be the first Mexican to cross 5 deser…

1
SEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah Scozzaro 49:09

9M ago49:09

49:09

We have our first guest episode, coachSarah is the chief coach, overseeing all my physical preparation to cross the 5 deserts, stay injury-free, optimize recover and build a body that can endure the hard year ahead. From working with the NFL, supporting writing the strength training chapter in the best-selling book Training Essentials for Ultrarunn…

1
SEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting. 1:02:34

10M ago1:02:34

1:02:34

Exciting week ! We are 13 weeks away from the first desert NAMBIA, we've received lots of information and things to consider when planning the trip down to South Africa to face the first 250 km self-supported crossing through the wonderful desert. Tania gives us excellent tips on how to stay consistent, create a happy fun lifestyle while smashing y…

1
SEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness. 59:50

10M ago59:50

59:50

Join us for a chat about how I have been building my mental tool kit through the years, with plenty of fun stories along the way. Hope you find in this episode something that helps you on your journey, hope it gives you something to think about, to make feel encouraged, and to strengthen your life and goals. We are 14 weeks away from the first dese…

1
SEASON 1 EP 1: The 1,250 KM journey across the deserts begins. 58:29

10M ago58:29

58:29

First episode! we start with a little bit of an introduction, about the upcoming Grand Slam Plus challenge @racingtheplanet ahead. Why Tania chose this incredible series of races, how she ended up into the coaching and ultrarunning world. We do a dive into her past, present and future.By Tania Carmona

Podcasts Worth a Listen

Tania Carmona Podcasts

Podcasts Worth a Listen

1
The Ultra Happy Podcast

Tania Carmona

1
S4 BONUS Episode: Fueling for Endurance with Alex Larson 1:00:58

1
S4 E3: Embrace the Challenge: Grit, Growth, and Jumping In 1:10:37

1
S4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead 1:09:51

1
SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert 1:04:42

1
SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands 56:45

1
SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ 1:54:07

1
SEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner. 1:08:30

1
SEASON 3 EP 6 Desert Stories : From marathons to self supported ultras, a chat with Grand Slam Runner Sandeep 55:58

1
SEASON 3 EP 5: Dreams to deserts, Angie's first ultramarathon 49:23

1
SEASON 3 EP 4: Heat, Shorts, and Final Stages: Adios Gobi March 2024 57:31

1
SEASON 3 EP 3: The only way out , is UP. Running Statistics and stages 3 & 4 of the Gobi March 2024 1:13:15

1
SEASON 3 EP 2: Gobi March Stage 1 & 2 , Tania & Andy's Epic Running Tales 1:09:09

1
SEASON 3 EP1: We did it !! INTO GOBI MARCH 250 KM ACROSS MONGOLIA 1:01:38

1
SEASON2 EP 6: Gobi Desert here we come ! 45:46

1
SEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra Running 1:02:52

1
SEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib Race 49:51

1
SEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 Kms 1:25:34

1
SEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon Valley 1:07:58

1
SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven. 1:12:57

1
SEASON 2 EP 1 : We did it !! Intro Namib Race 1:00:07

1
SEASON 1 EP 13. Journey to Namibia: It's time for Tapering, Reflection, and Recovering 53:18

1
SEASON 1 EP 11: Finding your sole mate: The ultimate guide to choosing the Perfect Running shoe. 1:00:51

1
SEASON 1 EP 10: The bravest decision. 1:00:34

1
SEASON 1 EP 9: Ultra Happy chat with Racing the Planet event director Samantha Fanshawe 1:07:54

1
SEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performance 57:14

1
SEASON 1 EP 7: Weighted Marathon TEST, Gear & Nutrition 52:18

1
SEASON 1 EP 6: IT’S A TASTY ONE!! NUTRITION CHAT & ANDY RATES RUNNERS’ FUELING. 1:03:15

1
SEASON 1 EP 5: Life is like planning, training, and running an ultramarathon. 1:00:44

1
SEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah Scozzaro 49:09

1
SEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting. 1:02:34

1
SEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness. 59:50

1
SEASON 1 EP 1: The 1,250 KM journey across the deserts begins. 58:29

Quick Reference Guide