Send us a Text Message. In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shi…

Send us a Text Message. Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Edu…

Episode 207 Ron Rubin, Owner of River Road Family Vineyard and Winery We are so excited to welcome Ron Rubin, the "patron saint" of the Wine Road Podcast! We discuss his journey in the wine industry, his initiatives, and dedication toward sustainability and community outreach. Truly a treasure to Sonoma County, we're so happy to have him on the sho…

Episode 207 Ron Rubin, Owner of River Road Family Vineyard and Winery We are so excited to welcome Ron Rubin, the "patron saint" of the Wine Road Podcast! We discuss his journey in the wine industry, his initiatives, and dedication toward sustainability and community outreach. Truly a treasure to Sonoma County, we're so happy to have him on the sho…

Send us a Text Message. In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related is…

Sponsored by River Road Family Vineyards & Winery Episode 206 Listen in today as we share wine and stories with Leo Hansen, the owner and winemaker of Leo Steen Wines. Known for making incredible Chenin Blanc, we start the show with the very first release of a Sparkling Chenin Blanc - what a great way to start the show! This bottle did go into the …

Sponsored by River Road Family Vineyards & Winery Episode 206 Listen in today as we share wine and stories with Leo Hansen, the owner and winemaker of Leo Steen Wines. Known for making incredible Chenin Blanc, we start the show with the very first release of a Sparkling Chenin Blanc - what a great way to start the show! This bottle did go into the …

Send us a Text Message. Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the pote…

Send us a Text Message. Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in per…

Send us a Text Message. In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences -…

Episode 205 Sponsored by: River Road Family Vineyards and Winery Today we are joined by Katarina Bonde, the owner and winemaker of West Wines. She reveals how she transitioned from a background in music and software to winemaking and shares unique experiences like harvest walks and library tastings at West Wines, fostering a sense of community in D…

Episode 205 Sponsored by: River Road Family Vineyards and Winery Today we are joined by Katarina Bonde, the owner and winemaker of West Wines. She reveals how she transitioned from a background in music and software to winemaking and shares unique experiences like harvest walks and library tastings at West Wines, fostering a sense of community in D…

Send us a Text Message. Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recov…

Send us a Text Message. Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. H…

Episode 204 Sponsored by: River Road Family Vineyards and Winery Episode 204 unpacks Moshin Vineyards through a chat with Rick Moshin, shedding light on new varietals like the 2023 Vermintino and exclusive events such as the Bordeaux river cruise. Besides the vineyard's rich history, listeners learn about upcoming events like Amber's art show, a wr…

Episode 204 Sponsored by: River Road Family Vineyards and Winery Episode 204 unpacks Moshin Vineyards through a chat with Rick Moshin, shedding light on new varietals like the 2023 Vermintino and exclusive events such as the Bordeaux river cruise. Besides the vineyard's rich history, listeners learn about upcoming events like Amber's art show, a wr…

Send us a Text Message. Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her exp…

Send us a Text Message. In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean mu…

Episode 203 Sponsored by: River Road Family Vineyards and Winery Mark Elcombe, Home Place Manager at Sonoma-Cutrer This podcast highlights Marc Elcombe of Sonoma-Cutrer, delving into the winery's distinct offerings and acclaimed Chardonnays. Known for tastings, vineyard tours, and unique croquet games, Sonoma-Cutrerstands as a noteworthy asset in t…

Episode 203 Sponsored by: River Road Family Vineyards and Winery Mark Elcombe, Home Place Manager at Sonoma-Cutrer This podcast highlights Marc Elcombe of Sonoma-Cutrer, delving into the winery's distinct offerings and acclaimed Chardonnays. Known for tastings, vineyard tours, and unique croquet games, Sonoma-Cutrerstands as a noteworthy asset in t…

Episode 202 Sponsored by: River Road Family Vineyards and Winery In this podcast episode, Dustin Moilanen, co-founder and winemaking director at ACTA shares insights about their unique winemaking process. ACTA, embodying their Latin motto 'Acta Non Verba' or 'Deeds Not Words', puts emphasis on intentional winemaking. Highlighted in the discussion i…

Episode 202 Sponsored by: River Road Family Vineyards and Winery In this podcast episode, Dustin Moilanen, co-founder and winemaking director at ACTA shares insights about their unique winemaking process. ACTA, embodying their Latin motto 'Acta Non Verba' or 'Deeds Not Words', puts emphasis on intentional winemaking. Highlighted in the discussion i…

Episode 201 Sponsored by: River Road Family Vineyards and Winery Carol Shelton, Winemaker and Owner of Carol Shelton Wines Today we are joined by renowned winemaker Carol Shelton! We delve into her favorites- currently, the 2022 Coquille Blanc and Wild Thing Rendezvous Rosé, discussing their distinctive winemaking processes. She emphasizes the crit…

Episode 201 Sponsored by: River Road Family Vineyards and Winery Carol Shelton, Winemaker and Owner of Carol Shelton Wines Today we are joined by renowned winemaker Carol Shelton! We delve into her favorites- currently, the 2022 Coquille Blanc and Wild Thing Rendezvous Rosé, discussing their distinctive winemaking processes. She emphasizes the crit…

Episode 200 Sponsored by: River Road Family Vineyards and Winery Richard Ross, Wine Road Podcast Sound Engineer Superstar The 200th episode of The Wine Road podcast features Beth and Marcy reminiscing on their podcasting journey, with the one and only Richard Ross, the man behind the Wine Road Podcast curtain! Join them on this reflective journey -…

Episode 200 Sponsored by: River Road Family Vineyards and Winery Richard Ross, Wine Road Podcast Sound Engineer Superstar The 200th episode of The Wine Road podcast features Beth and Marcy reminiscing on their podcasting journey, with the one and only Richard Ross, the man behind the Wine Road Podcast curtain! Join them on this reflective journey -…

Episode 199 Sponsored by: River Road Family Vineyards and Winery Coco and Michele from Rock'n Vino Tune into Rockin' Vino Radio where hosts Michelle Marquez and Coco Sturzenbach take you on a journey through the intriguing intersection of music and wine. They engage with winemakers, musicians and chefs, discussing the fascinating impacts of music o…

Episode 199 Sponsored by: River Road Family Vineyards and Winery Coco and Michele from Rock'n Vino Tune into Rockin' Vino Radio where hosts Michelle Marquez and Coco Sturzenbach take you on a journey through the intriguing intersection of music and wine. They engage with winemakers, musicians and chefs, discussing the fascinating impacts of music o…

Episode 198 Sponsored by: River Road Family Vineyards and Winery Wine of the Day: Wilson Winery 2021 Zinfandel In this episode, we are joined by Shane Tracy, the Tasting Room Manager at Wilson Winery. Shane discusses his journey in the wine business and the joy he derives from working in a family-owned, hands-on winery like Wilson Winery. Fast Five…

Episode 198 Sponsored by: River Road Family Vineyards and Winery Wine of the Day: Wilson Winery 2021 Zinfandel In this episode, we are joined by Shane Tracy, the Tasting Room Manager at Wilson Winery. Shane discusses his journey in the wine business and the joy he derives from working in a family-owned, hands-on winery like Wilson Winery. Fast Five…

Episode 197 Sponsored by: River Road Family Vineyards and Winery Lucas Meeker, Co-Owner and Winemaker at The Meeker Vineyard Lucas Meeker of The Meeker Vineyards joined us in the studio today and he shared their unique winemaking process that seamlessly blends tradition and innovation. He talked about the diverse range of wines they produce and cha…

Episode 197 Sponsored by: River Road Family Vineyards and Winery Lucas Meeker, Co-Owner and Winemaker at The Meeker Vineyard Lucas Meeker of The Meeker Vineyards joined us in the studio today and he shared their unique winemaking process that seamlessly blends tradition and innovation. He talked about the diverse range of wines they produce and cha…

Episode 196 Sponsored by: River Road Family Vineyards and Winery Andrea Card, Senior Winemaker & Tim Bodell, Executive Chef at Francis Ford Coppola Winery Wine of the Day: Francis Ford Coppola Diamond Collection Prosecco In episode 196, we welcome Senior Winemaker Andrea Carr and Executive Chef Tim Bodell from Francis Ford Coppola Winery, where the…

Episode 196 Sponsored by: River Road Family Vineyards and Winery Andrea Card, Senior Winemaker & Tim Bodell, Executive Chef at Francis Ford Coppola Winery Wine of the Day: Francis Ford Coppola Diamond Collection Prosecco In episode 196, we welcome Senior Winemaker Andrea Carr and Executive Chef Tim Bodell from Francis Ford Coppola Winery, where the…

Episode 195 Sponsored by: River Road Family Vineyards and Winery Tom Birdsall, Winemaker and Artisan Cheese Festival Representative In this episode, guest Tom Birdsall provides a fascinating insight into the Sonoma County's Artisan Cheese Festival. Covering the festival's history, educational goals, and the wide array of events and tours offered. A…

Episode 195 Sponsored by: River Road Family Vineyards and Winery Tom Birdsall, Winemaker and Artisan Cheese Festival Representative In this episode, guest Tom Birdsall provides a fascinating insight into the Sonoma County's Artisan Cheese Festival. Covering the festival's history, educational goals, and the wide array of events and tours offered. A…

Episode 194 Sponsored by: River Road Family Vineyards and Winery Glen Kueffner, Tasting Room Manager at Emeritus Vineyards Wine of the Day - 2020 Halberg Brut Glen joined us in the studio today and shared his story about how he left Minnesota to come to California. He was introduced to excellent wines, which set the bar for the wineries that he wor…