Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
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Trina loves to share her opinion and give advice on pretty much everything with a straightforward, no-nonsense approach...injected with some humor of course. Inspiration for topics will come from her life experiences, pet peeves, random things that happen during her day, various observations, current events, useful tips, and common sense type stuff that unfortunately, is just not too common.
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#345: The REAL Problem When You Are Irritated By Someone Who Won't Change
12:05
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There is so much irony in wanting someone else to change. If you find yourself in a situation where you are super frustrated by the person you're dating, in a relationship with, or even married to... this one's for YOU! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: …
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#344: “I Would Have Done ANYTHING for You!!!”
14:08
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SUPER RELATABLE topic today! Lots of gold nuggets to be discovered and tucked away in your back pocket. Let me stop you from diminishing your value and having to look back on this with regret. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get…
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#343: Having the Attitude of “Easier Said Than Done” When Getting Over a Breakup (or other adversity)
12:28
12:28
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When you’re going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too. I …
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#342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;)
17:08
17:08
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It's time to drop some truth bombs to prevent you from doing things you shouldn't be doing ... because doing certain things and making certain choices in dating will not lead you to The Promised Land. And THAT is one thing I can promise. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DI…
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#341: REALITY CHECK: “Will They Regret It?" / “But, He Was Crying!!!” (insert eye-roll)
11:50
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One of the MOST COMMON questions after a breakup is, "Will they regret it???" I have so much to say about this so that you can flip these thoughts around and get on with your life. Doesn't that sound good? Or would you rather keep sitting around sulking and walking for a lousy text or investigating the story-watching on your social media?! Listen t…
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#340: Mindset Shift: Embracing the Path of Least Resistance in Relationships
14:44
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Your mindset influences how you think, feel, and behave in whatever situation you find yourself in. And speaking of mindset, I have often talked about the importance of going with the flow of life… or in other words... embracing the path of least resistance. This advice stems from observing how people can drive themselves absolutely crazy by clingi…
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#339: Dating Someone New, But Can’t Stop Thinking About Your Ex or Situationship?
7:00
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Wouldn't you just be tickled pink at the thought of being all wrapped up in someone who can't get over their ex?? So, then why are you doing this to someone else?! It's time for a lil reality check, a lil honesty, and some self-reflection. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & …
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#338: To The Guy Who Wants You to “Be His Peace” (While Robbing You Of Yours)
7:38
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This is an episode to make women, who have been through this, feel validated... and for the guys listening, it's to give you perspective as to what you don't want to do and why. As soon as I hear a guy say, 'I just want a woman to be my peace," it's like an alarm bell goes off as to how this guy operates. Let me fill you in on why I say that... lis…
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#337: PEP TALK: Yearning for Reconciliation as the Dumpee??
15:46
15:46
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If your relationship ended and you're in a panic to get things back on track, THIS EPISODE is EXACTLY what you need to hear right now... before you end up doing all the things you shouldn't be doing and would later regret. Cause who likes regret?? No one. And hey, even if you already did some things you regret, that's ok! Let's start fresh NOW! Lis…
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#336: REALITY CHECK: “It’s So Unfair!” (And does the dumper REALLY have it SO much easier after a breakup?!)
12:56
12:56
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Breakups suck. There's no denying that. However, going through a breakup doesn't mean you put your life on pause and mope around for years to come. Hell no! You've got things to do. And should we really assume breakups are just a walk in the park for the dumper?? Listen to this episode now! Then, check out my book "Don't Be DESPERATE: Get Over Your…
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#335: Feel HEARD, SUPPORTED & SEEN with My Unique Couples Coaching Mentality & Approach!
13:05
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I absolutely LOVE working with couples. It's all about forming a really healthy professional relationship that feels like having a solid friend in your corner who is there to support you, who wants the best for you, and who has your back as a UNIT. We all work together as a TEAM. And of course, that includes holding you accountable and calling you …
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#334: "LISTEN IN" w/ KYLIE: Getting Off the Heartbreak Train & Heading to Michigan Avenue!
59:26
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I love connecting with podcast listeners on "LISTEN IN." If YOU are interested in being a guest, here's how: https://www.breakupboost.com/be-a-guest/ In this episode, I’m thrilled to be joined by Kylie! Kylie went through a breakup about 6 months ago, and although she has done a lot of healing since, she has been dealing with the remnants of it and…
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#333: How Complacency KILLS Relationships
13:10
13:10
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You won't win if the word "complacent" describes your relationship or lifestyle. Complaceny takes the ZEST and EXCITEMENT out of life and holds you back. So, the moral of the story = don't be complacent. And if you find yourself in a complacent relationship, job, or other type of situation, it's never too late to switch gears! That's the beauty of …
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#332: So Lemme Get This Straight - Thinking “Everything Happens for a Reason” After a Breakup is Toxic Positivity?!
17:53
17:53
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By the end of this episode, if there's only one thing you leave with, I hope it's to not be a sheep and think with your own head lol. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping …
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#331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!
13:16
13:16
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Everyone can gain a gold nugget or two from this episode, whether you're going through a breakup, dating, in a relationship, married, divorced, or on a path of self-discovery. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY E…
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#330: Trina Answers 20 Questions: Cheating, OnlyFans, Ex Drama & More!
33:41
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It's time for another episode of 20 RANDOM breakup, dating, and relationship questions! You just never know what's gonna pop up... so, grab a snack, and enjoy the show! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo cod…
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#329: "LISTEN IN" w/ HARLEY: Breaking Free of a Toxic Relationship & Reclaiming Self!
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I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by the lovely Harley who wanted to share her breakup and healing journey from a toxic off-and-on relationship. Her wish is to help other listeners not feel so alone... plus give them a BOOST of motivation to let go of their own toxic relationships and reclaim thei…
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Are you in a position where you feel as though you are chasing someone? Or as though you are the only one who reaches out, not getting anything back? Or maybe you continue to feel ignored or used at someone else's convenience? THIS is the episode you NEED to hear! It's time to shift some gears, take your power back, and restore your dignity. Listen…
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#327: The MOST Important Thing for a Successful Relationship
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6:50
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This is something you learn as you age... with more life experience and wisdom under your belt! Curious as to what I'm talking about? Well, listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/b…
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#326: Women Who Say “I Date to Marry” on First Dates or on Dating Apps
12:49
12:49
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Wanting to get married one day isn't the problem. How are you actually handling this when dating and seeking the person TO marry though? Are you putting it all out there right from the jump? I explain all of this in detail and why you need to pull back the reins on that approach ASAP! Listen to THIS episode now... and check out my book "Don't Be DE…
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#325: Relationship Wake-Up Call: Ya Know What’s Cool??
14:45
14:45
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It's time for a wake-up call. Maybe you're settling, maybe you've lost sight of what's important, maybe you've totally slacked off, or maybe you feel as though you've lost yourself. In my opinion, there is ZERO point in being in a relationship if it's not adding to your life in a positive way and if you aren't contributing to it in a positive way. …
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Call Trina on the 24/7 Breakup & Relationship HOTLINE! *10 FREE Minutes*
13:47
13:47
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TO GET MORE INFO ABOUT THE HOTLINE & TO REGISTER ONLINE IF YOU ARE A FIRST TIME CALLER, please visit my website HERE : https://www.breakupboost.com/live-coaching-trina-breakup-boost/ (USA & Canada / Both Men & Women Welcome) If you are NOT a first time caller, well, lucky you, cause you already know the drill ;) I can't wait to connect with you! -T…
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#324: "13 Things I’ll NEVER Do Again in Relationships" Promise to Yourself
12:49
12:49
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So, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of armour on and let's get started because you'll become unbreakable if you stick to this... Listen to THIS episode now... and check out my book "Don't Be…
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Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" …
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#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.)
11:28
11:28
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If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopefully it will make you not feel so alone. I find relatability always helps me in my healing, and I hope it has the same effect on you. xo -Trina Listen t…
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