Best Variable Frequencies Podcasts (2024)

1
Variable Frequencies VF126 (Mixes by Tim Langler & Weaver (PL)) - July 2024 2:00:00

13d ago2:00:00

2:00:00

VF126 Track Listing:Tim Langler:1. B.A.X. - Parallel Worlds2. Basaar - Thalassa [Ilias Katelanos & Plecta Remix]3. Kryptone - Soul Connects4. Tim Green - Light Eyes5. Gaba, HOO - Whispers [Edu Schwartz Remix]6. Alberto Hernandez, Dulus - Raindrops7. Shai T - Hypnotic8. London Grammar - Wicked Game [Poli Siufi unoficial remix‘9. Marcus Kardos - Delu…

1
Pumps & Systems Podcast: Fine Grit Removal [Episode 100] 14:11

6d ago14:11

14:11

In this episode of the Pumps & Systems Podcast, we're speaking with Liz Haluch, regional sales manager for Hydro International, which was acquired by OldCastle Infrastructure. She is going to be speaking with us about fine grit removal at wastewater treatment plants and why it's so important to plant operations. Thanks to OldCastle for sponsoring t…

1
Variable Frequencies VF125 (Mixes by Seven Wells and Travis Jesse B2B Anabella Lalayan) 2:00:00

2M ago2:00:00

2:00:00

Welcome to VF125 mixes by Seven Wells & Travis Jesse B2B Anabella Lalayan as aired on InsomniaFM...Track Listing:Seven Wells:1. Look Me in the Eyes - Kirwan, Eugenio Sanchez Moreno [3rd Avenue] 2. Salvation (Lucas Donda Remix) - Light Heart [Future Avenue]3. Silent Bell - Dhany G [Sound Avenue] 4. The Chromosphere - Lavie Au Soleil [3rd Avenue] 5. …

1
Pumps & Systems Podcast: Mechanical Seals & Condition-Based Maintenance [Episode 99] 38:38

1M ago38:38

38:38

In this episode of the Pumps & Systems Podcast, we're speaking with Chris Tindell, regional manager at SEPCO, who’s going to tell us all about condition-based maintenance strategies and how they can be used to improve mechanical seal reliability. Learn more about SEPCO at http://sepco.com/Tune in the first Wednesday of every month for new episodes …

1
Pumps & Systems Podcast: Direct Steam Injection [Episode 98] 17:33

2M ago17:33

17:33

In this episode of the Pumps & Systems podcast, we’re speaking with Scot Hull, Regional Sales Manager at Hydro-Thermal, who is going to be telling us about direct steam injection in food processing applications. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https://youtu.be/Y7Acnv1yPvQ?si…

1
Pumps & Systems Podcast: Package Systems in Water & Wastewater [Episode 97] 20:22

3M ago20:22

20:22

In this episode of the Pumps & Systems Podcast, we’re speaking with Micah Audiss from Romtec, who’s going to tell us all about package systems in the water and wastewater industry - basics, benefits, types and a few real-life examples. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https:/…

1
Variable Frequencies (Mixes by Tim Langler & Julian Rodriguez) - VF124 2:00:00

3M ago2:00:00

2:00:00

Welcome to VF124 mixes by Tim Langler & Julia Rodriguez as aired on InsomniaFM...Track Listing:Tim Langler:1. Wassu, djimbo - Parsa2. DIM KELLY - Beyond the Depths3. Molac - As Above, So Below [Dulus Remix]4. London Grammar - If You Wait [George X Remix]5. Distic - Sun & Skin [Molac Remix]6. Kasper Loman, Shai T - Good People7. Meeting Molly - Outl…

1
Variable Frequencies (Mixes by Seven Wells & Shaun Strudwick) - VF123 2:00:00

4M ago2:00:00

2:00:00

Welcome to VF123 mixes by Seven Wells & Shaun Strudwick as aired on InsomniaFM...Track Listing:Seven Wells:1. Never Forget (Darper Remix) - about : river 2. Dreamin (Original Mix) - A.M.O.H 3. Invisible Child - Monuloku 4. Ode - Brandon Scarbrough 5. Vicissitudes (Original Mix) - Travis Jesse 6. Fahrrad (Original Mix) - Gai Barone 7. Loto - Dhany G…

1
Pumps & Systems Podcast: Eddy Current Drives vs. Variable Frequency Drives [Episode 96] 42:38

4M ago42:38

42:38

In this episode of the Pumps & Systems podcast, we’re speaking with Kevin Haggerty, Garry Queen and Adam Dillon from Dynamatic, who are going to be telling us about the differences between eddy current drives (ECDs) and variable frequency drives (VFDs) in pumping applications.Tune in the first Wednesday of every month for new episodes of the podcas…

1
Pumps & Systems Podcast: Metal-Detectable Polymers [Episode 95] 28:04

5M ago28:04

28:04

In this episode of the Pumps & Systems Podcast, we’re welcoming back Cody Kaufmann, Business Development Manager at SEPCO. He's going to tell us all about metal-detectable polymers, their history, how they’re being used in the food and beverage industry today and what might be in store for that technology in the future. Tune in the first Wednesday …

1
Variable Frequencies (Mixes by Tim Langler & Karl Pilbrow) - VF122 2:00:00

5M ago2:00:00

2:00:00

Welcome to VF122 mixes by Tim Langler & Karl Pilbrow as aired on InsomniaFM...Track Listing:Tim Langler:1. Serious Dancers - Mythical Mirage [Erdi Irmak Remix]2. Polo [AR] - Heavy Heart3. Subnode - Earth [Not Demure Remix]4. Nicolas Soria - Ayde5. Miraculum - Burn [Domingo+ Remix]6. MOS, Krasa Rosa - We Are Kids7. Hernan Martinez [AR] - Cynbidium8.…

1
Pumps & Systems Podcast: Pump Industry Outlook 2024 [Episode 94] 28:35

6M ago28:35

28:35

In this episode of the Pumps & Systems Podcast, we’re speaking to Adam Stolberg, executive director of the Submersible Wastewater Pump Association (SWPA) and David Williams, Director of Engineering at Liberty Pumps and president of SWPA. They’re going to discuss the outlook for the pumps industry in 2024, including trends, the impact of Build Ameri…

1
Variable Frequencies (Mixes by Seven Wells & Pixxie) - VF121 2:00:00

6M ago2:00:00

2:00:00

Welcome to VF121 mixes by Seven Wells & Pixxie as aired on InsomniaFM...Track Listing:Seven Wells:1. Realm (Original Mix) - Julieta Kühnle 2. Antagonist (Original Mix) - Nicolas Giordano 3. Floatish (Original Mix) - Lost Desert, Felix Raphael 4. Overload - Ignacio Corazza 5. Delayed Monologue (Seven Wells Remix) - Kenshi Kamaro 6. Redemption (Origi…

1
Pumps & Systems Podcast: Integrity Testing [Episode 93] 20:55

7M ago20:55

20:55

In today’s episode of the Pumps & Systems Podcast, we’re speaking to Adam Dupps, general manager of Masterleo, and Bryan Rumrill, director of sales and business development at Rodem. They’re going to be telling us all about integrity testing: what it is, its benefits and much more. Tune in the first Wednesday of every month for new episodes of the …

1
Variable Frequencies (Mixes by Tim Langler & Clay van Dijk) - VF120 2:00:00

7M ago2:00:00

2:00:00

Welcome to VF120 mixes by Tim Langler & Clay van Dijk as aired on InsomniaFM...Track Listing:Tim Langler:1. Madloch, Subnode, Pedro Capelossi - Tumeric Latte [Erol Arda Remix]2. Audiotones, Ranta - Moon Voyager3. Khen - Yellow4. Alberto Hernandez - Thinking about you5. M.O.S., Krasa Rosa - Willpower6. Nope - Liquid Week [Hrag Mikkel & Pambouk Remix…

1
Pumps & Systems Podcast: Rebates for Energy-Efficent Pumps [Episode 92] 27:17

8M ago27:17

27:17

In this episode of the Pumps & Systems podcast, we're joined by Pete Gaydon from the Hydraulic Institute and Sam Goodman from the Department of Energy’s Office of Manufacturing and Energy Supply Chains (MESC). They’ll be discussing the Extended Product Systems Rebate Program the Department of Energy is currently running, which is a program that gra…

1
Variable Frequencies (Mixes by Seven Wells & Mai) - VF119 2:00:00

8M ago2:00:00

2:00:00

Welcome to VF119 mixes by Seven Wells & Mai as aired on InsomniaFM...Track Listing:Seven Wells:1. Nothin New To Feel (Lexer Breaks Mix) - Quivver 2. Come Around (Diamond Dealer's Northern Exposure Remix) - Propellar 3. Light Worker (Original Mix) - Nichols (UK) 4. A Light Exists (Original Mix) - Arnold T., Alain Pauwels 5. Signs (Hernan Cattaneo & …

1
Is There A Natural Limit? 23:46

8M ago23:46

23:46

https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspxBy Fazlifts

1
Pumps & Systems Podcast: Heat Pumps & Decarbonization [Episode 91] 23:29

9M ago23:29

23:29

In this episode of the Pumps & Systems podcast, we're joined by Bill DiCroce, President and Chief Executive Officer of Vicinity Energy. He'll be discussing the role heat pumps can play in decarbonization, as well as the efforts cities like Boston are currently making to strive for sustainability and an eventual goal of net zero carbon emissions. To…

1
Variable Frequencies (Mixes by Tim Langler & Erit Lux) - VF118 2:00:00

9M ago2:00:00

2:00:00

Welcome to VF118 mixes by Tim Langler & Eric Lux as aired on InsomniaFM...Track Listing:Tim Langler:1. Juan Deminicus feat Mila Belini - Water [Beije Remix]2. Above & Beyond - Surge [PROFF & Igor Garanin Extended Mix]3. Jean Calliou feat Heidi K - Dashka4. SIQUEIRA - Ocean Call5. El Mundo, Zazou - Fading Memories6. Alberto Hernadez, Dulus - Skywrit…

1
Pumps & Systems Podcast: Direct In-Line Pumping [Episode 90] 25:10

10M ago25:10

25:10

In this episode of the Pumps & Systems podcast, we're joined by Jay Irwin, chief wastewater operator for Sherman, New York, and Brad Hitselberger, business development manager at Industrial Flow Solutions. They’ll be discussing what happened when the village of Sherman, plagued by sewer overflow, clogging, and maintenance and safety concerns, decid…

1
Variable Frequencies (Mixes by Seven Wells and Secretly Famous) - VF117 2:00:00

10M ago2:00:00

2:00:00

Welcome to VF117 mixes by Seven Wells & Secretly Famous as aired on InsomniaFM...Track Listing:Seven Wells:1. Siempre (Fabian Balino Remix) - Seven Wells [3rd Avenue]2. Like This (Original Mix) - Talemates [Forestrip Music]3. The Great Migration (Kazko Remix) - Ruh (SE) [3rd Avenue] 4. Hopeless Words (Original Mix) - Pambouk [Hoomidaas]5. Science F…

1
Pumps & Systems Podcast: Medium Voltage Drives [Episode 89] 26:51

11M ago26:51

26:51

In today's episode of the Pumps & Systems podcast, we're talking to Kyle Harrison and Chico Januszkiewicz from Eaton about medium voltage drives, synchronous transfer systems, maintenance and safety, and a variety of other topics. Tune in the first Wednesday of every month for a new episode of the podcast!To view the video version of this podcast, …

1
Variable Frequencies (Mixes by Tim Langler and Return To Saturn) - VF116 2:00:02

11M ago2:00:02

2:00:02

Welcome to VF116 mixes by Tim Langler & Return To Saturn as aired on InsomniaFM...Track Listing:Tim Langler:1. Jean Caillou - There [Beije Remix]2. Lisandro [AR] - Would3. Arina Mur - Spin the Dawn4. MI.LA - Protea5. Izhevski, Stan Tone - Bogatyr6. Taleman - Inspiration [Ilias Katelanos & Plecta Remix]7. Travis Jesse - Already Here [St.Ego Remix]8.…

1
Pumps & Systems Podcast: The Future of Bioplastics [Episode 88] 26:35

12M ago26:35

26:35

Welcome to the new Pumps & Systems podcast! In today's episode, we're talking to Cody Kaufmann from SEPCO about the future of bioplastics in both industrial settings and the world as a whole. Tune in the first Wednesday of every month for a new episode of the podcast!To watch the video of this podcast, head over to our YouTube channel at youtube.co…

1
Variable Frequencies (Mixes by Seven Wells & Dave Leck) - VF115 2:00:40

12M ago2:00:40

2:00:40

Welcome to VF115 mixes by Seven Wells & Dave Leck as aired on InsomniaFM...Track Listing:Seven Wells:1. Surge (PROFF & Igor Garanin Extended Mix) - Above & Beyond [Anjunadeep]2. Into The Stars (Original Mix) - Volen Sentir, Makebo [Lost Miracle]3. San Telmo (Original Mix) - Andrea Cassino, Lio Q [Amulanga] 4. Hypnotize - Artem Arknet [Future Avenue…

1
Variable Frequencies (Mixes by Tim Langler & Plecta) - VF114 1:59:00

1y ago1:59:00

1:59:00

Welcome to VF114 mixes by Tim Langler & Plecta as aired on InsomniaFM...Track Listing:Tim Langler:1. Tim Green - To Know Nothing2. Scippo - Insight3. Fake Mood - Lullaby4. Trilucid - One Week Off [Rigooni Remix]5. Izhevski, Volen Sentir - Vourvourou6. Travertia - Auweld7. Gorkiz, Yan Niklas - Clouds & Flowers [Rigooni Remix]8. Diass, Matizze - Moon…

1
The Power of Realism: Optimal Strength Progression for Hypertrophy! 16:36

1y ago16:36

16:36

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 One cause of the intermediate plateau00:35 Expectations effect our progress07:24 Realistic rates of progression09:50 Long term effects of unrealistic expectations11:29 Increasing need for patience and complexity a…

1
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About 17:09

1y ago17:09

17:09

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Bro don't be mad05:18 The 4 R's05:45 Repetition ranges07:52 Repetitions in reserve!08:55 Progression still matters09:29 Range of motion11:53 This is an excuse to ego lift12:36 Rest periods15:23 Do you really think…

1
Powerbuilding: Rest in Pieces 30:31

1y ago30:31

30:31

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders09:51 What is powerbuilding?13:17 Most people just want to look jacked13:51 p…

1
The Great Hypertrophy Debate: Deadlifts Exposed! 16:05

1y ago16:05

16:05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:33 My history01:24 The problem with general advice04:54 People misunderstand SFR06:47 Community examples BOM and Uncle Freak08:03 General vs Specific, rather than Barbells vs Machines10:39 When shou…

1
Variable Frequencies (Mixes by Seven Wells & U_ME) - VF113 2:00:00

1y ago2:00:00

2:00:00

Welcome to VF113 mixes by Seven Wells & U/ME as aired on InsomniaFM...Track Listing:Seven Wells:1. Destination (Bjorn Salvador Revisit) - Bjorn Salvador 2. Ghost (Hernan Cattaneo & Marcelo Vasami Remix) - Armen Miran, Felix Raphael 3. The Sun Will Rise Again (Original Mix) - Molac, Different Ray 4. Razu Kamore - Secretly Famous 5. Blue Lagoon (Mola…

1
Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume 19:03

1y ago19:03

19:03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.ins…

1
Episode 87: Kristi Hartwell of John Crane Shares Her Industry Journey 22:22

1y ago22:22

22:22

Kristi Hartwell of John Crane is being featured as one of five notable pump industry veterans in the July 2023 issue of Pumps & Systems magazine. Here, she shares her engineering journey.By Pumps & Systems Magazine

1
Episode 86: Lantern Rings & Their Role With Pumps 19:35

1y ago19:35

19:35

Cody Kauffman of SEPCO joins the podcast to talk about lantern rings and their role with pumps.SEPCO is the presenting sponsor of the podcast. Questions asked include:What are lantern rings and what is their purpose with pumps? What materials are ideal for lantern rings?What are PTFE & PEEK strengths and weaknessesHow Is a lantern ring installed?Wh…

1
Episode 85: Active Front End vs. 18-Pulse Drives 23:55

1y ago23:55

23:55

On this episode, listen to a chat with Rob Fenton and Austen Scudder of Eaton as we compare and contrast Active Front End and 18-pulse drives and see which is best for your solution.Questions include:What are the primary applications for 18-Pulse drives? What’s the difference between 18-Pulse and AFE from a technology standpoint? Where are AFE driv…

1
Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero 21:22

1y ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:3…

1
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy 17:37

1y ago17:37

17:37

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validi…

1
Building The Base Of The Pyramid: Crush Plateaus, Build Muscle! 15:47

1y ago15:47

15:47

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain 13:17 Nod to NH13:37 Specific exercise individuality & other n…

1
Episode 84: Protect Bearings From Electrical Current Damage 17:06

1y ago17:06

17:06

In this episode of the Pumps & Systems podcast, learn why bearings can fail and how to mitigate electric current arcing with Schaeffler Sr. Application Engineer Paul McNeill.Schaeffler Group is the presenting sponsor of the podcast. Visit them on the web at www.schaeffler.com.Questions asked include: What are ways that bearings could deteriorate in…

1
Variable Frequencies (Mixes by Tim Langler & Juan Ibanez) - VF112 2:00:00

1y ago2:00:00

2:00:00

Welcome to VF112 mixes by Tim Langler & Juan Ibanez as aired on InsomniaFM...Track Listing:Tim Langler:1. Fulltone - Under the Dome2. Alley SA - Voyage [Chihaka Remix]3. Kamilo Sanclemente - A lonely pink cloud4. Roy Rosenfeld - Halomot5. Serious Dancers - Airi6. The Cobb - Underwater Serinades [Not Demure Dub]7. Wassu, djimboh - Green Eyed Cat8. M…

1
The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results 31:28

1+ y ago31:28

31:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up 18:28 Maximising …

1
The Real Secret to Building Muscle: It's Not How Hard You Work (It's This) 20:56

1+ y ago20:56

20:56

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:55 The question is flawed04:41 Most people have no clue what failure is08:07 Populations which do not train to failure09:43 Sometimes it's harder to not fail11:10 My recommendations…

1
Training For Strength: Don't Make THIS Mistake 11:43

1+ y ago11:43

11:43

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview01:17 Earn it!02:08 Recent example04:28 My own experience06:42 Accumulating volume in the right range07:46 Powerlifting 08:41 How does hypertrophy fit in to Powerlifting09:39 Concludin…

1
Episode 83: Pump & Motor Industry Insights with Tim Albers of Nidec 25:22

1+ y ago25:22

25:22

Tim Albers of Nidec Motor Corporation joins the podcast. Albers will be featured in the July 2023 issue of Pumps & Systems magazine as one of our Industry Veterans.Albers, a U.S. Navy Veteran, talks about how the movie "Top Gun" shaped his career, among other things. Albers gives some career insights and shares what the industry means to him.Email …

1
The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning Fat 17:30

1+ y ago17:30

17:30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Recap of parts 1 & 201:51 Protein intake03:40 Bodyfat discussion04:08 Meal structure 04:46 Diet mentality06:10 Tracking bodyweight07:31 Moving away from obsession12:15 Higher levels of NEAT and energy14:05 Say no …

1
Can You Really Transform Your Body with Recomposition? The Final Word 16:06

1+ y ago16:06

16:06

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & viewer appreciation00:43 Point 1 04:13 Point 206:30 Point 311:23 Point 412:57 Point 5————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: …

1
Variable Frequencies (Mixes by Seven Wells & Tristan Case) - VF111 2:00:00

1+ y ago2:00:00

2:00:00

Welcome to VF111 mixes by Seven Wells & Tristan Case as aired on InsomniaFM...Track Listing:Seven Wells:1. The Musician (Original Mix) - Zone+ 2. The Senses (Original Mix) - Armen Miran, Pambouk 3. God Tier - (Domingo + Bootleg) - Badin Brothers 4. Depth Perception (RIGOONI Remix) - Audioglider 5. Evening Sky (Greg Tomaz Remix) - Matías Delóngaro 6…

1
The Recomposition Revolution Pt1: How to Achieve Your Dream Body 18:33

1+ y ago18:33

18:33

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro01:12 What is a recomposition04:03 Problems with the traditional bulk/cut cycles08:55 Training rant LOL10:44 Who is recomposition for13:06 The effect of metabolic adaptation15:52 Clients recompositioning17:33…

1
The Art of Recomposition Training: Build Muscle and Burn Fat Simultaneously 17:42

1+ y ago17:42

17:42

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:22 Nuance01:14 Form04:25 Be a training maximalist05:26 Intensity comes first08:17 Volume10:52 Frequency12:36 Effective routines14:03 Indecisiveness16:20 Wrap up————————————Support me on Patreon: htt…

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Variable Frequencies Podcasts

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