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Kyle Thiermann is a conduit between athletes and intellectuals. He is a professional big wave surfer and journalist. Kyle lets his curiosity be his guide as he explores topics such as surfing, psychedelics and travel. Try starting with #139 Matt Taibbi, #157 Peter Attia, or #158 Mark Healey, Ben Greenfield, & Chris Ryan. thiermann.substack.com
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com Hosted on Acast. See acast.com/privacy for more information.
 
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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ...
 
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
 
Join entrepreneur, technology investor, and self-experimenter Kevin Rose as he explores new ways to reach peak personal and professional performance. In this "podcast for the curious," Kevin interviews technologists, scientists, meditators, self-experimenters, and productivity hackers to discover insights that you can incorporate into daily life. Time Magazine calls him one of the "Top 25 Most Influential People on the Web," and Bloomberg lists him as a "Top 25 Angel Investor." Kevin has app ...
 
The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health. The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and ...
 
5 minute summaries of The Tim Ferriss Show's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/75553-the-tim-ferriss-show Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. N ...
 
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Alton Barron is an orthopedic surgeon specializing in the shoulder, elbow, and hand. In this episode, Alton breaks down the anatomy of the upper extremities and discusses the most common injuries associated with this a…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Trib…
 
Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD. A dual board-certified physician in family medicine and obesity medicine, Kyle is an exper…
 
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fridman Podcast. We discuss Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the s…
 
Brought to you by Tommy John premium underwear, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door. Stephen Wolfram (@stephen_wolfram) is the creator of Mathematica, Wolfram|Alpha and the Wolfram Language; the author of A New Kind of Science; the originator of the Wolfram P…
 
For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition. To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed…
 
Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast. Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experie…
 
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including dep…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the Diabetes Research Center at Yale. His pioneering work on the use of advanced technologies to analyze metabolic flux wi…
 
Brought to you by Maui Nui Venison wildly delicious venison, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to interview world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. T…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, House of Macadamias delicious and nutritious nuts, and LinkedIn Jobs recruitment platform with 800M+ users. Jason Calacanis (@jason) has invested in more than 300 startups in the past decade (Uber, Calm, Robinhood, and more), was Sequoia Capital's first Sco…
 
Ross Gay is one of my favorite poets. As we talk about in the podcast, The Book of Delights helped me through a lot when I was living in my RV. (But then again, I was living in an RV so I needed all the help I could get.) Ross is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Lite…
 
Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement. Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International…
 
Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world.…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter answers a wide variety of questions, starting with a discussion on the evolution of medicine and the hopeful transition to “Medicine 3.0.” Peter recounts his unique career…
 
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purp…
 
Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users. Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Dr. Palmer…
 
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. Today Rich and Adam talk endurance news, concerning politics, streaming selects, answer listener questi…
 
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA…
 
Here today fourth appearance on the podcast—(his last appearance was nearly eight years ago) is the godfather of YouTube, Casey Neistat. One of the biggest and most popular filmmakers on YouTube with over 12.5 million subscribers, Casey rose to fame through a daily vlog he commenced in March of 2015 when he began uploading a new video every single …
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Erin Michos is an internationally-known leader in preventive cardiology and women’s cardiovascular health. In this episode, Erin discusses current trends in cardiovascular disease (CVD) through the lens of female biolo…
 
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss op…
 
Welcome to a sneak peek of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having …
 
Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a bo…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts about cardiovascular disease to help listeners understand this topic more deeply, as well as to identify previous …
 
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between…
 
This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routin…
 
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability. Today I convene with one of these aspirational, endurance veteran and personal hero Gordo Byrn. Gordo is someone who greatly inspired and influenced my endurance career and…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. S…
 
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Prostheses. We discuss the brain mechanisms underlying speech, language learning and comprehension, communicating human emotion with words and hand gesture…
 
This podcast is with Jed Smith, a journalist who has written for Stab Magazine, The Surfers Journal, The Guardian, Vice, The Australian, and is the host of the degenerate surf podcast, "Aint That Swell." Follow Jed on Instagram. IMPORTANT NOTE: I am now shifting my focus away from the Kyle Thiermann Show and going all-in on the Trends w/ Benefits p…
 
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed titles all together. Today I am lucky to host two of these extraordinary individuals: Norsemen Gustav Iden & Kristian Blummenfelt. In an unprecedented period of just 9 months, Kristian was c…
 
Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users. Aryeh B. Bourkoff (@aryehbourkoff) is the Chairman and CEO of LionTree, an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh found…
 
This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, an…
 
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrop…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the importance of understanding body composition and explains how to interpret the most important metrics revealed by a DEXA scan, such as lean muscle tissue mas…
 
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