Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn t ...
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Katie Bramlett of WeShape: Shifting Focus from Weight Loss to Self-Acceptance
30:42
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"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movem…
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Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka
28:17
28:17
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This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…
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Special Release: Resilience Unleashed: Charles Clark's Guide to Thriving
30:18
30:18
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"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of…
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Discover the Nobel Prize-winning molecule that can extend your life by 90% with Chris Burres
25:10
25:10
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"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for hel…
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Embrace Failure and Take Action: Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt. In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he be…
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Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm
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This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…
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Modern Day Wife: Building a Community for Thriving Women - Meghan Fialkoff
23:07
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Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collabora…
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Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic
27:02
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Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…
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Special Release: Exploring Energy and Frequency with Mark Anthony, JD, the Psychic Explorer
30:47
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"Matter is energy, energy is light. We are all light beings." - Mark Anthony Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the D…
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Episode 97 - Living By Design And Not By Default With Kate House
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This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…
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Elaine Dinos: Embracing Boundaries and Finding Hope in Personal Growth
32:59
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"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos. Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive r…
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Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek
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This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…
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Psychedelic Integration and Menstrual Cycle Healing with Leslie Draffin
28:13
28:13
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"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies,…
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Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck
34:10
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We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…
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Embracing Your Essence: Finding Hope and Purpose in Times of Crisis with Parinaz Shams
34:07
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"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams. Parinaz Shams is a fitness instructor specializing in bar …
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Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman
46:13
46:13
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This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…
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Molly McNamee: Personalized Fitness Coaching for a Holistic Wellness Journey
28:18
28:18
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"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a …
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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly
35:27
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In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…
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Mark Effinger - Enhancing Cognitive Function and Mental Wellbeing with Nootopia
26:43
26:43
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"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the …
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Welcome Rob Eschbach, LIVE, In My Home Studio: Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024. Quote: It Starts With You! ~ Rob Eschbach of F13 Performance Rob has built 27 years of fitness industry experience in …
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Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer
43:28
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Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …
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Dermatology PA Dayna Hrovath Shares Revolutionary Approach to Treating Psoriasis
24:23
24:23
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"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her…
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Episode 91 - Being Our Unapologetic Selves With Anna Przybylski
32:23
32:23
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Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…
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Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance
28:09
28:09
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"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine en…
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Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier
36:48
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The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…
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Branding Specialist Lori Young Shares the Power of Authenticity
28:43
28:43
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"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their missi…
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Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto
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This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…
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Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life: Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we tr…
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Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits
27:01
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Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individua…
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Episode 88 - Living In A World Without Food Rules With Colleen Christensen
38:33
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In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…
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Keep Pedaling with Inspired Speaker Westley Morris
1:21:31
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Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends! Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speakin…
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Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection
27:22
27:22
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Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the …
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Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
40:33
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In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…
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I am not Aerodynamic with Scott King #NSNG
1:27:24
1:27:24
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300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr…
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Discover the power of liquid supplements! Join me in a conversation with Leslie Danford.
28:44
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"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin …
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Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives
43:20
43:20
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Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…
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The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD
23:43
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Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a …
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Reflecting On The Amsterdam Developers Conference and Utah Politics: Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children. …
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Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier
45:19
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This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…
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Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness
31:03
31:03
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"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting …
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Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab
43:21
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This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…
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Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall
29:15
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"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: …
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Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizBy WeShape
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Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizBy WeShape
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Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizBy WeShape
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Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizBy WeShape
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Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds: With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Cor…
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Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…
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Four Pillars of WeShape Part 3: Community
14:27
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Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…
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Four Pillars of WeShape Part 2: Intention
18:30
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Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…
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