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The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD
Manage episode 413499149 series 2980469
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Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.
Episode Summary:
In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.
Key Takeaways:
Trusting our intuition and advocating for ourselves is crucial when it comes to our health.
It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously.
Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success.
Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges.
Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.
Get in touch with Gretchen:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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