Best Jana Short Podcasts (2024)

1
Psychedelic Integration and Menstrual Cycle Healing with Leslie Draffin 28:13

7h ago28:13

28:13

"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies,…

1
Marathons, Motivation, and Community: An Interview with Gillian Stapleton 41:01

18h ago41:01

41:01

In this episode of 'Spirit of an Athlete,' Amanda interviews 64-year-old Australian marathon runner, Gill Stapleton. Gill shares insights on how she began running marathons at 47, emphasizing a philosophy of taking life one step at a time. She discusses the motivation behind her running goals, including running five world major marathons, and the l…

1
Embracing Your Essence: Finding Hope and Purpose in Times of Crisis with Parinaz Shams 34:07

6d ago34:07

34:07

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams. Parinaz Shams is a fitness instructor specializing in bar …

1
Navigating Athleticism and Perimenopause with Louise Valentine 39:11

8d ago39:11

39:11

In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal he…

1
Molly McNamee: Personalized Fitness Coaching for a Holistic Wellness Journey 28:18

14d ago28:18

28:18

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a …

1
Mark Effinger - Enhancing Cognitive Function and Mental Wellbeing with Nootopia 26:43

21d ago26:43

26:43

"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the …

1
Fueling Athletic Performance: Insights from Holistic Nutritionist Lauren Bryson 38:13

25d ago38:13

38:13

In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of …

1
Dermatology PA Dayna Hrovath Shares Revolutionary Approach to Treating Psoriasis 24:23

28d ago24:23

24:23

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her…

1
Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett 37:07

30d ago37:07

37:07

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creatin…

1
200. So I Bought a Wedding Dress... 19:20

1M ago19:20

19:20

Yes, I bought a wedding dress. No, I am not engaged. Michelle opens up about her journey of waiting to be married, why she bought a wedding dress, and what it means if you are in the middle of a season of waiting on God too. Purchase access to the new devotional, What Are You Waiting For? A Raw & Real-Time Journey Through Longing, Surrender, & Desi…

1
Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance 28:09

1M ago28:09

28:09

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine en…

1
Amanda's Gut Health Journey 20:24

1M ago20:24

20:24

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cle…

1
199. Can Any Good Come Out of This? | Nicole Unice 35:56

1M ago35:56

35:56

We've all heard the verse, "What you meant for evil, God meant for good," but sometimes, we just don't see how that could be possible in our own lives. Nicole Unice shares how Scripture can help us understand what God is doing in our difficult circumstances, and how the stories of others can help us believe that God is remaking our own lives and br…

1
Branding Specialist Lori Young Shares the Power of Authenticity 28:43

1M ago28:43

28:43

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their missi…

1
Building a Stronger Movement with Sara Adams 22:22

2M ago22:22

22:22

Sara Adams, the Climate Justice Organizing HUB’s Anglophone Coordinator, reflects on the state of the climate movement in Canada, and shares her hopes for the future of organizations, emphasizing the importance of internal reflection and outward connection. Visit LeHUB and their organizing wiki! Or get more from Pullback!…

1
Rowing Against the Odds: Zaara Abbas' Story 29:32

2M ago29:32

29:32

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling we…

1
198. Toxic Loyalty | When Your Pity for Them is Poison to You 38:58

1M ago38:58

38:58

Do you think of yourself as especially compassionate and loyal? Are you frustrated with others who don't seem to return the favor? You may have fallen for the trap of toxic loyalty. Michelle discusses toxic loyalty (also called toxic empathy) and how it often is a challenge for those who are gifted in generosity and mercy. She shares the common wea…

1
Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits 27:01

2M ago27:01

27:01

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individua…

1
Activism and Art Builds with Romell Bellosillo 21:42

2M ago21:42

21:42

Greenpeace Mobilization Campaigner Rommel Bellosillo shares his insights on using art installations in non-violent direct actions to help amplify messages, engage communities, and push for social change. Visit Greenpeace and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Leap of Faith: Adult Athletics as a Broken Back Mom 52:38

2M ago52:38

52:38

This episode of 'Spirit of an Athlete' podcast, hosted by Amanda Smith, features an inspiring story of Angela Fuller, a fitness instructor and former athlete who overcame severe challenges such as a broken back and postpartum depression to achieve remarkable feats. Angela shares her journey from losing 50 pounds and battling her physical and mental…

1
197. How Did I Miss This? | Barriers to Awareness for Abuse Survivors with Stacey Womack 42:06

2M ago42:06

42:06

Every abuse survivor eventually asks themselves, "Why didn't I see this? How did I miss this?" Once a survivor becomes aware that what they have experienced is abuse, what often follows is a flood of conflicting emotions like fear and shame over not having realized it sooner. Stacey Womack from Abuse Recovery Ministry Services shares why victims do…

1
Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection 27:22

2M ago27:22

27:22

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the …

1
Digital Security and Activism with Destiny Montague 29:14

2M ago29:14

29:14

Information security expert Destiny Montague shares her insights on how activists can navigate digital spaces while safeguarding their privacy and protecting themselves from surveillance and cyber threats. Visit Pullback for some of Destiny's recommended security sources! Visit LeHUB and their organizing wiki…

1
Empowering Change: How to Navigate Big Change like Quitting as a Female Athlete with Laura Ordile 37:30

2M ago37:30

37:30

In this episode of Spirit of an Athlete, host Amanda Smith of Body Whisper Healing converses with Laura Ordile, a mindset mentor and master hypnotist who specializes in helping individuals navigate major life changes. Discussing the psychological and physical impacts of big changes like switching teams or quitting sports, they explore how unresolve…

1
196. What if You Don't Have to Just Take What You Can Get? | Stefanie & Caleb Rouse 49:34

2M ago49:34

49:34

The hurt and loss we experience in life can destroy our dreams, and cause us to think maybe we just have to take what we can get. Stefanie & Caleb Rouse share how brokenheartedness can cause us to shut down our hearts and start to settle for less than what we really desire. Purchase Stefanie & Caleb's book, Wholehearted Love: Overcome the Barriers …

1
Discover the power of liquid supplements! Join me in a conversation with Leslie Danford. 28:44

2M ago28:44

28:44

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin …

1
Movement Building with Leila Escobar 21:51

2M ago21:51

21:51

Leila Escobar, a youth organizer with Fridays For Future Peru, shares her experiences engaging with local, national, and international climate movements, offering strategies for facilitating connections between them. Visit Fridays for Future and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Empowering Healing: Discovering Somatic Therapy with Monique Derouen 30:41

2M ago30:41

30:41

In this episode of 'Spirit of an Athlete,' host Amanda Smith from Body Whisper Healing discusses the significance of integrative mind-body coaching and somatic therapy with Monique Derouen, a somatic trauma specialist. They delve into the strong mind-body connection athletes often have, with Monique sharing her journey from a ballerina overcoming p…

1
195. Why Do I Keep Attracting Toxic People? | What We Don't Repair, We Repeat 33:58

2M ago33:58

33:58

Do your relationships seem to be nothing but an endless trail of toxicity? Michelle discusses how we get sucked into the wrong relationships without realizing it, and why we tolerate toxicity when we don't have to. She also shares 4 snares that may be drawing you into toxic and abusive relationships, and reveals how to avoid attracting toxic people…

1
The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD 23:43

2M ago23:43

23:43

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a …

1
Indigenous Solidarity with Janelle Lapointe 26:24

2M ago26:24

26:24

Climate and Indigenous rights activist Janelle Lapointe shares insights in how movements can better support and stand in solidarity with Indigenous land and water defenders, all while creating more inclusive spaces. Visit Yellowhead Institute and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Empowering Empaths: The Bubble Work Journey 17:46

2M ago17:46

17:46

In this episode of Spirit of an Athlete, host Amanda Smith introduces the concept of bubble work, a practice she favors for managing one's personal energy. She explains the difference between sympaths, who feel energy around them sympathetically, and empaths, who can feel and control this energy. Smith discusses her personal journey of learning abo…

1
194. I Can't Do This! | What To Do When You Keep Falling Short with Becky Beresford 42:51

2M ago42:51

42:51

Culture is full of messaging that tells us we can do anything we put our minds to – and yet somewhere along the line, we begin to see that this is just not true. When the circumstances of our lives leave us feeling like we're falling short, the resulting shame and disappointment can be overwhelming. Becky Beresford shares how common cultural expres…

1
Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness 31:03

3M ago31:03

31:03

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting …

1
Divestment Campaigns and Student Organizing with Jana Jandal Alrifai 18:44

3M ago18:44

18:44

Jana Jandal Alrifai, who led a campaign at the University of Windsor to get RBC off campus, discusses the power of divesting and helpful tips for youth led campaigning. Visit Change Course and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Empowering Teams: The Role of Culture and Leadership with Adele Spurgin 44:04

3M ago44:04

44:04

In this episode of 'Spirit of an Athlete', host Amanda Smith discusses team culture and its impact on high performance with guest Adele Spurgin, a facilitator known for her expertise in enhancing team dynamics. They explore the definition of culture as the behaviors a team allows and how this influences both performance and overall team atmosphere.…

1
193. The Games Abusers Play | Tricia Lott Williford & Jana Richardson 53:39

3M ago53:39

53:39

For many coming to terms with an abusive relationship, there is often a stage in which you wonder, "How did I get here in the first place?" Michelle discusses the early stages of the abusive dynamic with survivor Tricia Lott Williford and therapist Jana Richardson MA LPC EMDR. They delve into the grooming tactics many abusers use to manipulate and …

1
Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall 29:15

3M ago29:15

29:15

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: …

1
Creating an Accessible Movement with Daniel Sarah Karasik 23:47

3M ago23:47

23:47

Writer and organizer Daniel Sarah Karasik discusses strategies organizers can implement to make spaces more inclusive, emphasizing the critical role disability justice plays in strengthening our communities and movements. More from Daniel Sarah Karasik and Pullback Visit LeHUB and their organizing wiki!…

1
Unleashing Healing: Connecting Athletes with Their Pets' Deeper Wisdom 53:02

3M ago53:02

53:02

In this episode of Spirit of an Athlete, Amanda interviews Vanessa Gfrerer, a veterinarian turned deep intuitive who helps people connect with their animals on a profound level. The conversation explores Gfrerer's transition from a veterinarian to an intuitive healer, the unique bond between athletes and their pets, and the therapeutic benefits of …

1
192. Is God Punishing Me? | When the Darkness Doesn't Lift with Dr. Alicia Britt Chole 35:58

3M ago35:58

35:58

When you've been in a long season of spiritual pain, you may begin to wonder if God is punishing you. It's not uncommon in suffering to begin questioning your faith and wrestling with what you believe. Dr. Alicia Britt Chole shares about the experience of disillusionment we experience in dark nights of the soul, and illuminates that the questions w…

1
No More Waiting: Living Fully Today with Faust Ruggiero 26:04

3M ago26:04

26:04

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero. Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, subs…

1
De-Escalation With Robert Miller 22:19

3M ago22:19

22:19

Robert Miller, an organizer from Edmonton, shares some of what he's learned from leading de-escalation workshops and confronting counter-protesters at marches. Check out Climate Justice Edmonton and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Navigating Emotional Storms: Lessons from Olympic Coach Shawnee Harle 29:52

3M ago29:52

29:52

This episode of 'Spirit of an Athlete' podcast features host Amanda Smith in conversation with Shawnee Harle, a two-time Olympic women's basketball coach for Canada. Harle discusses the importance of mental toughness from the viewpoints of a coach, player, and parent, emphasizing its role as a differentiator among athletes. By sharing personal coac…

1
191. When Prayer Seems Pointless 23:03

3M ago23:03

23:03

Do you ever wonder if prayer even matters? In difficult seasons, we may struggle with the feeling that prayer is pointless- we may think, "Isn't God just going to do what He's going to do anyway?" Michelle shares about a dark season when she wrestled with trusting God and how prayer played a huge role in helping her get unstuck. Purchase Ignite: St…

1
Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching 25:09

3M ago25:09

25:09

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated …

1
Deep Canvassing with Montana Burgess 22:12

3M ago22:12

22:12

Montana Burgess, the Executive Director of Neighbours United, lead the first deep canvassing initiative on climate & energy globally. Learn how deep canvassing can inspire your community! Check out Neighbours United and Pullback Visit LeHUB and their organizing wiki!By LeHUB

1
Injury Timeout: Athletes Speaking Out on Physical Health and Beyond with Cindi Miller 36:52

3M ago36:52

36:52

In this episode of 'Spirit of an Athlete', host Amanda Smith talks with Cindi Miller, a former Division One volleyball player, and coach turned therapist specializing in athletes' mental health. They delve into the importance of athletes establishing boundaries with coaches and teammates, particularly focusing on handling conflicting coaching advic…

1
190. When You're Just Too Tired to Get Back Up Again | Lina Abujamra 46:09

3M ago46:09

46:09

Hardships and suffering can knock us down so hard that we just get tired of having to get back up again. But what if it doesn't all depend on us? Lina Abujamra shares how resiliency doesn't really depend on us doing more, but rather on simply learning to abide in the love of God for us as He works through our weaknesses. She also talks about how su…

1
Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick 28:25

4M ago28:25

28:25

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick. Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformati…

Podcasts Worth a Listen

Jana Short Podcasts

Podcasts Worth a Listen

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