Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Climate Organizing Shorts is your climate activist’s guide to movement building. Each episode features a short but inspiring conversation with a climate organizer about a topic in building an inclusive and effective movement.
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Welcome to The Grow Regardless Podcast, a weekly podcast for Christian women seeking faith-based inspiration, encouragement, and empowerment. Each episode, we dive deep into the Bible, exploring topics like Christian living, relationships, prayer, mental health, and more. Our goal is to create a community of like-minded women who are passionate about growing their faith and deepening their relationship with God. Join us for uplifting conversations, inspiring stories, and practical advice fro ...
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In these short episodes Colin offers tips and advice to students on how to improve their Pastel Pencil Art and tackle difficult subjects.
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Scribbling Inner Voice (SIV) is a grand community founded by अंदर की आवाज़ . Both the communities are founded by Parth Mittal . So we want you to listen our poetries , ghazal and shayri . Do support us and spread us
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Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically.What happens during the recovery period? The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and pro ...
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You don't have what it takes. You're not good enough. It's always going to be this way. We've heard what trauma has to say– now it's time for the Truth. Trauma inflicts a wound that allows shame to infect the soul. At its core, shame lies to us about who we are and Whose we are – it tells us we are unloved and on our own. And I don’t know about you, but I’m SO tired of listening to all of that. The Truth & Our Trauma is a podcast dedicated to discovering how sacred reconnection breaks the bo ...
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Straight White Guy Listening is a documentary and podcast series that follows a straight white man as he listens to people from different walks of life. The show's goal is to both create a platform for disenfranchised voices and to explore the act of listening. to watch short films of these conversation and for other episodes, please visit our website at www.straightwhiteguylistening.com Hosted on Acast. See acast.com/privacy for more information.
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Master healer Megan Edge discusses the power of healing and manifestation.
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"Once you have compassion, understanding, and empathy, you have a whole different way of walking through the world, and everything looks different because you're coming from those perspectives instead of critical and judging." - Megan Edge Megan Edge is a master healer, educator, and author based in Victoria, Canada. She is the founder of the Confi…
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Sam Wiley discusses the importance of plant sterols for heart health.
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"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural pro…
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Corey Lyon Folsom Discusses Successful Communication in Relationships
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"Relationships don't end for lack of love. They end for lack of intimacy." - Corey Lyon Folsom Corey Lyon Folsom is a seasoned professional with a diverse background in various roles such as a wilderness guide for those in recovery, a vision quest leader, and a tracker. His profound spiritual awakening led him to engage deeply with renowned program…
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Special Release: Resilience Unleashed: Charles Clark's Guide to Thriving
30:18
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"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of…
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Discover the Nobel Prize-winning molecule that can extend your life by 90% with Chris Burres
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"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for hel…
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Modern Day Wife: Building a Community for Thriving Women - Meghan Fialkoff
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Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collabora…
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Special Release: Exploring Energy and Frequency with Mark Anthony, JD, the Psychic Explorer
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"Matter is energy, energy is light. We are all light beings." - Mark Anthony Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the D…
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Katie Bramlett of WeShape: Shifting Focus from Weight Loss to Self-Acceptance
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"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movem…
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Elaine Dinos: Embracing Boundaries and Finding Hope in Personal Growth
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"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos. Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive r…
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Psychedelic Integration and Menstrual Cycle Healing with Leslie Draffin
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"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies,…
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Embracing Your Essence: Finding Hope and Purpose in Times of Crisis with Parinaz Shams
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"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams. Parinaz Shams is a fitness instructor specializing in bar …
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Molly McNamee: Personalized Fitness Coaching for a Holistic Wellness Journey
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"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a …
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Mark Effinger - Enhancing Cognitive Function and Mental Wellbeing with Nootopia
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"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the …
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Dermatology PA Dayna Hrovath Shares Revolutionary Approach to Treating Psoriasis
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"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her…
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Yes, I bought a wedding dress. No, I am not engaged. Michelle opens up about her journey of waiting to be married, why she bought a wedding dress, and what it means if you are in the middle of a season of waiting on God too. Purchase access to the new devotional, What Are You Waiting For? A Raw & Real-Time Journey Through Longing, Surrender, & Desi…
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Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance
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"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine en…
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199. Can Any Good Come Out of This? | Nicole Unice
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We've all heard the verse, "What you meant for evil, God meant for good," but sometimes, we just don't see how that could be possible in our own lives. Nicole Unice shares how Scripture can help us understand what God is doing in our difficult circumstances, and how the stories of others can help us believe that God is remaking our own lives and br…
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Branding Specialist Lori Young Shares the Power of Authenticity
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"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their missi…
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Building a Stronger Movement with Sara Adams
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Sara Adams, the Climate Justice Organizing HUB’s Anglophone Coordinator, reflects on the state of the climate movement in Canada, and shares her hopes for the future of organizations, emphasizing the importance of internal reflection and outward connection. Visit LeHUB and their organizing wiki! Or get more from Pullback!…
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198. Toxic Loyalty | When Your Pity for Them is Poison to You
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Do you think of yourself as especially compassionate and loyal? Are you frustrated with others who don't seem to return the favor? You may have fallen for the trap of toxic loyalty. Michelle discusses toxic loyalty (also called toxic empathy) and how it often is a challenge for those who are gifted in generosity and mercy. She shares the common wea…
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Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits
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Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individua…
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Activism and Art Builds with Romell Bellosillo
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Greenpeace Mobilization Campaigner Rommel Bellosillo shares his insights on using art installations in non-violent direct actions to help amplify messages, engage communities, and push for social change. Visit Greenpeace and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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197. How Did I Miss This? | Barriers to Awareness for Abuse Survivors with Stacey Womack
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Every abuse survivor eventually asks themselves, "Why didn't I see this? How did I miss this?" Once a survivor becomes aware that what they have experienced is abuse, what often follows is a flood of conflicting emotions like fear and shame over not having realized it sooner. Stacey Womack from Abuse Recovery Ministry Services shares why victims do…
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Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection
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Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the …
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Digital Security and Activism with Destiny Montague
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Information security expert Destiny Montague shares her insights on how activists can navigate digital spaces while safeguarding their privacy and protecting themselves from surveillance and cyber threats. Visit Pullback for some of Destiny's recommended security sources! Visit LeHUB and their organizing wiki…
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196. What if You Don't Have to Just Take What You Can Get? | Stefanie & Caleb Rouse
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The hurt and loss we experience in life can destroy our dreams, and cause us to think maybe we just have to take what we can get. Stefanie & Caleb Rouse share how brokenheartedness can cause us to shut down our hearts and start to settle for less than what we really desire. Purchase Stefanie & Caleb's book, Wholehearted Love: Overcome the Barriers …
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Discover the power of liquid supplements! Join me in a conversation with Leslie Danford.
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"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin …
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Leila Escobar, a youth organizer with Fridays For Future Peru, shares her experiences engaging with local, national, and international climate movements, offering strategies for facilitating connections between them. Visit Fridays for Future and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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195. Why Do I Keep Attracting Toxic People? | What We Don't Repair, We Repeat
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Do your relationships seem to be nothing but an endless trail of toxicity? Michelle discusses how we get sucked into the wrong relationships without realizing it, and why we tolerate toxicity when we don't have to. She also shares 4 snares that may be drawing you into toxic and abusive relationships, and reveals how to avoid attracting toxic people…
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The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD
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Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a …
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Indigenous Solidarity with Janelle Lapointe
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Climate and Indigenous rights activist Janelle Lapointe shares insights in how movements can better support and stand in solidarity with Indigenous land and water defenders, all while creating more inclusive spaces. Visit Yellowhead Institute and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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194. I Can't Do This! | What To Do When You Keep Falling Short with Becky Beresford
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Culture is full of messaging that tells us we can do anything we put our minds to – and yet somewhere along the line, we begin to see that this is just not true. When the circumstances of our lives leave us feeling like we're falling short, the resulting shame and disappointment can be overwhelming. Becky Beresford shares how common cultural expres…
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Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness
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"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting …
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Divestment Campaigns and Student Organizing with Jana Jandal Alrifai
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Jana Jandal Alrifai, who led a campaign at the University of Windsor to get RBC off campus, discusses the power of divesting and helpful tips for youth led campaigning. Visit Change Course and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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193. The Games Abusers Play | Tricia Lott Williford & Jana Richardson
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For many coming to terms with an abusive relationship, there is often a stage in which you wonder, "How did I get here in the first place?" Michelle discusses the early stages of the abusive dynamic with survivor Tricia Lott Williford and therapist Jana Richardson MA LPC EMDR. They delve into the grooming tactics many abusers use to manipulate and …
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Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall
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"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: …
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Creating an Accessible Movement with Daniel Sarah Karasik
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Writer and organizer Daniel Sarah Karasik discusses strategies organizers can implement to make spaces more inclusive, emphasizing the critical role disability justice plays in strengthening our communities and movements. More from Daniel Sarah Karasik and Pullback Visit LeHUB and their organizing wiki!…
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192. Is God Punishing Me? | When the Darkness Doesn't Lift with Dr. Alicia Britt Chole
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When you've been in a long season of spiritual pain, you may begin to wonder if God is punishing you. It's not uncommon in suffering to begin questioning your faith and wrestling with what you believe. Dr. Alicia Britt Chole shares about the experience of disillusionment we experience in dark nights of the soul, and illuminates that the questions w…
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No More Waiting: Living Fully Today with Faust Ruggiero
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"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero. Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, subs…
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Robert Miller, an organizer from Edmonton, shares some of what he's learned from leading de-escalation workshops and confronting counter-protesters at marches. Check out Climate Justice Edmonton and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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Do you ever wonder if prayer even matters? In difficult seasons, we may struggle with the feeling that prayer is pointless- we may think, "Isn't God just going to do what He's going to do anyway?" Michelle shares about a dark season when she wrestled with trusting God and how prayer played a huge role in helping her get unstuck. Purchase Ignite: St…
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Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching
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"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated …
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Montana Burgess, the Executive Director of Neighbours United, lead the first deep canvassing initiative on climate & energy globally. Learn how deep canvassing can inspire your community! Check out Neighbours United and Pullback Visit LeHUB and their organizing wiki!By LeHUB
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190. When You're Just Too Tired to Get Back Up Again | Lina Abujamra
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Hardships and suffering can knock us down so hard that we just get tired of having to get back up again. But what if it doesn't all depend on us? Lina Abujamra shares how resiliency doesn't really depend on us doing more, but rather on simply learning to abide in the love of God for us as He works through our weaknesses. She also talks about how su…
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Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick
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"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick. Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformati…
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Climate Organizing Shorts is your climate activist’s guide to movement building. Each episode features a short but inspiring conversation with a climate organizer about a topic in building an inclusive and effective movement. First episode March 22, 2024By LeHUB
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189. When God Hasn't Answered Your Prayers Yet | Rachel Miller
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Waiting seasons can get long and the ache of unmet longing can often be too much to deal with. What do we do when God hasn't answered our prayers? Rachel Miller shares the importance of allowing longings to exist, and how to deal with times when the discouragement is overwhelming. She also discusses what God is doing through these seasons of hoping…
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The Power Within: Kathy Harmon-Luber on the Medicine of the Mind
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“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has de…
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188. Are Smartphones Making Loneliness + Anxiety Worse? | Dr. Darren Whitehead
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Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the qu…
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Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment
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"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP tra…
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