Best Jana Short Podcasts (2024)

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Special Release: Exploring Energy and Frequency with Mark Anthony, JD, the Psychic Explorer 30:47

10h ago30:47

30:47

"Matter is energy, energy is light. We are all light beings." - Mark Anthony Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the D…

1
Katie Bramlett of WeShape: Shifting Focus from Weight Loss to Self-Acceptance 30:42

10h ago30:42

30:42

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movem…

1
Elaine Dinos: Embracing Boundaries and Finding Hope in Personal Growth 32:59

7d ago32:59

32:59

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos. Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive r…

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Psychedelic Integration and Menstrual Cycle Healing with Leslie Draffin 28:13

14d ago28:13

28:13

"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies,…

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Embracing Your Essence: Finding Hope and Purpose in Times of Crisis with Parinaz Shams 34:07

24d ago34:07

34:07

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams. Parinaz Shams is a fitness instructor specializing in bar …

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Molly McNamee: Personalized Fitness Coaching for a Holistic Wellness Journey 28:18

1M ago28:18

28:18

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a …

1
Mark Effinger - Enhancing Cognitive Function and Mental Wellbeing with Nootopia 26:43

1M ago26:43

26:43

"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the …

1
Dermatology PA Dayna Hrovath Shares Revolutionary Approach to Treating Psoriasis 24:23

2M ago24:23

24:23

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her…

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200. So I Bought a Wedding Dress... 19:20

2M ago19:20

19:20

Yes, I bought a wedding dress. No, I am not engaged. Michelle opens up about her journey of waiting to be married, why she bought a wedding dress, and what it means if you are in the middle of a season of waiting on God too. Purchase access to the new devotional, What Are You Waiting For? A Raw & Real-Time Journey Through Longing, Surrender, & Desi…

1
Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance 28:09

2M ago28:09

28:09

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine en…

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199. Can Any Good Come Out of This? | Nicole Unice 35:56

2M ago35:56

35:56

We've all heard the verse, "What you meant for evil, God meant for good," but sometimes, we just don't see how that could be possible in our own lives. Nicole Unice shares how Scripture can help us understand what God is doing in our difficult circumstances, and how the stories of others can help us believe that God is remaking our own lives and br…

1
Branding Specialist Lori Young Shares the Power of Authenticity 28:43

2M ago28:43

28:43

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their missi…

1
Building a Stronger Movement with Sara Adams 22:22

2M ago22:22

22:22

Sara Adams, the Climate Justice Organizing HUB’s Anglophone Coordinator, reflects on the state of the climate movement in Canada, and shares her hopes for the future of organizations, emphasizing the importance of internal reflection and outward connection. Visit LeHUB and their organizing wiki! Or get more from Pullback!…

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198. Toxic Loyalty | When Your Pity for Them is Poison to You 38:58

2M ago38:58

38:58

Do you think of yourself as especially compassionate and loyal? Are you frustrated with others who don't seem to return the favor? You may have fallen for the trap of toxic loyalty. Michelle discusses toxic loyalty (also called toxic empathy) and how it often is a challenge for those who are gifted in generosity and mercy. She shares the common wea…

1
Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits 27:01

2M ago27:01

27:01

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individua…

1
Activism and Art Builds with Romell Bellosillo 21:42

2M ago21:42

21:42

Greenpeace Mobilization Campaigner Rommel Bellosillo shares his insights on using art installations in non-violent direct actions to help amplify messages, engage communities, and push for social change. Visit Greenpeace and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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197. How Did I Miss This? | Barriers to Awareness for Abuse Survivors with Stacey Womack 42:06

2M ago42:06

42:06

Every abuse survivor eventually asks themselves, "Why didn't I see this? How did I miss this?" Once a survivor becomes aware that what they have experienced is abuse, what often follows is a flood of conflicting emotions like fear and shame over not having realized it sooner. Stacey Womack from Abuse Recovery Ministry Services shares why victims do…

1
Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection 27:22

3M ago27:22

27:22

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the …

1
Digital Security and Activism with Destiny Montague 29:14

3M ago29:14

29:14

Information security expert Destiny Montague shares her insights on how activists can navigate digital spaces while safeguarding their privacy and protecting themselves from surveillance and cyber threats. Visit Pullback for some of Destiny's recommended security sources! Visit LeHUB and their organizing wiki…

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196. What if You Don't Have to Just Take What You Can Get? | Stefanie & Caleb Rouse 49:34

2M ago49:34

49:34

The hurt and loss we experience in life can destroy our dreams, and cause us to think maybe we just have to take what we can get. Stefanie & Caleb Rouse share how brokenheartedness can cause us to shut down our hearts and start to settle for less than what we really desire. Purchase Stefanie & Caleb's book, Wholehearted Love: Overcome the Barriers …

1
Discover the power of liquid supplements! Join me in a conversation with Leslie Danford. 28:44

3M ago28:44

28:44

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin …

1
Movement Building with Leila Escobar 21:51

3M ago21:51

21:51

Leila Escobar, a youth organizer with Fridays For Future Peru, shares her experiences engaging with local, national, and international climate movements, offering strategies for facilitating connections between them. Visit Fridays for Future and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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195. Why Do I Keep Attracting Toxic People? | What We Don't Repair, We Repeat 33:58

3M ago33:58

33:58

Do your relationships seem to be nothing but an endless trail of toxicity? Michelle discusses how we get sucked into the wrong relationships without realizing it, and why we tolerate toxicity when we don't have to. She also shares 4 snares that may be drawing you into toxic and abusive relationships, and reveals how to avoid attracting toxic people…

1
The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD 23:43

3M ago23:43

23:43

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a …

1
Indigenous Solidarity with Janelle Lapointe 26:24

3M ago26:24

26:24

Climate and Indigenous rights activist Janelle Lapointe shares insights in how movements can better support and stand in solidarity with Indigenous land and water defenders, all while creating more inclusive spaces. Visit Yellowhead Institute and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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194. I Can't Do This! | What To Do When You Keep Falling Short with Becky Beresford 42:51

3M ago42:51

42:51

Culture is full of messaging that tells us we can do anything we put our minds to – and yet somewhere along the line, we begin to see that this is just not true. When the circumstances of our lives leave us feeling like we're falling short, the resulting shame and disappointment can be overwhelming. Becky Beresford shares how common cultural expres…

1
Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness 31:03

3M ago31:03

31:03

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting …

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Divestment Campaigns and Student Organizing with Jana Jandal Alrifai 18:44

3M ago18:44

18:44

Jana Jandal Alrifai, who led a campaign at the University of Windsor to get RBC off campus, discusses the power of divesting and helpful tips for youth led campaigning. Visit Change Course and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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193. The Games Abusers Play | Tricia Lott Williford & Jana Richardson 53:39

3M ago53:39

53:39

For many coming to terms with an abusive relationship, there is often a stage in which you wonder, "How did I get here in the first place?" Michelle discusses the early stages of the abusive dynamic with survivor Tricia Lott Williford and therapist Jana Richardson MA LPC EMDR. They delve into the grooming tactics many abusers use to manipulate and …

1
Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall 29:15

3M ago29:15

29:15

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: …

1
Creating an Accessible Movement with Daniel Sarah Karasik 23:47

3M ago23:47

23:47

Writer and organizer Daniel Sarah Karasik discusses strategies organizers can implement to make spaces more inclusive, emphasizing the critical role disability justice plays in strengthening our communities and movements. More from Daniel Sarah Karasik and Pullback Visit LeHUB and their organizing wiki!…

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192. Is God Punishing Me? | When the Darkness Doesn't Lift with Dr. Alicia Britt Chole 35:58

3M ago35:58

35:58

When you've been in a long season of spiritual pain, you may begin to wonder if God is punishing you. It's not uncommon in suffering to begin questioning your faith and wrestling with what you believe. Dr. Alicia Britt Chole shares about the experience of disillusionment we experience in dark nights of the soul, and illuminates that the questions w…

1
No More Waiting: Living Fully Today with Faust Ruggiero 26:04

4M ago26:04

26:04

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero. Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, subs…

1
De-Escalation With Robert Miller 22:19

4M ago22:19

22:19

Robert Miller, an organizer from Edmonton, shares some of what he's learned from leading de-escalation workshops and confronting counter-protesters at marches. Check out Climate Justice Edmonton and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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191. When Prayer Seems Pointless 23:03

4M ago23:03

23:03

Do you ever wonder if prayer even matters? In difficult seasons, we may struggle with the feeling that prayer is pointless- we may think, "Isn't God just going to do what He's going to do anyway?" Michelle shares about a dark season when she wrestled with trusting God and how prayer played a huge role in helping her get unstuck. Purchase Ignite: St…

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Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching 25:09

4M ago25:09

25:09

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated …

1
Deep Canvassing with Montana Burgess 22:12

4M ago22:12

22:12

Montana Burgess, the Executive Director of Neighbours United, lead the first deep canvassing initiative on climate & energy globally. Learn how deep canvassing can inspire your community! Check out Neighbours United and Pullback Visit LeHUB and their organizing wiki!By LeHUB

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190. When You're Just Too Tired to Get Back Up Again | Lina Abujamra 46:09

4M ago46:09

46:09

Hardships and suffering can knock us down so hard that we just get tired of having to get back up again. But what if it doesn't all depend on us? Lina Abujamra shares how resiliency doesn't really depend on us doing more, but rather on simply learning to abide in the love of God for us as He works through our weaknesses. She also talks about how su…

1
Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick 28:25

4M ago28:25

28:25

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick. Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformati…

1
Climate Organizing Shorts Trailer 1:00

4M ago1:00

1:00

Climate Organizing Shorts is your climate activist’s guide to movement building. Each episode features a short but inspiring conversation with a climate organizer about a topic in building an inclusive and effective movement. First episode March 22, 2024By LeHUB

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189. When God Hasn't Answered Your Prayers Yet | Rachel Miller 33:11

4M ago33:11

33:11

Waiting seasons can get long and the ache of unmet longing can often be too much to deal with. What do we do when God hasn't answered our prayers? Rachel Miller shares the importance of allowing longings to exist, and how to deal with times when the discouragement is overwhelming. She also discusses what God is doing through these seasons of hoping…

1
The Power Within: Kathy Harmon-Luber on the Medicine of the Mind 25:09

4M ago25:09

25:09

“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has de…

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188. Are Smartphones Making Loneliness + Anxiety Worse? | Dr. Darren Whitehead 37:24

4M ago37:24

37:24

Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the qu…

1
Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment 30:44

5M ago30:44

30:44

"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP tra…

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187. Christianity + Codependency | How THESE 5 Scriptures Get Twisted to Teach Us to Tolerate Toxicity 28:23

5M ago28:23

28:23

Unlearning codependent behaviors often means identifying how you learned them in the first place. And while often family of origin issues are a major factor, sometimes our religious contexts can also be part of the problem. Michelle discusses 5 Bible verses that are often misquoted and misapplied that teach us to tolerate toxic and abusive treatmen…

1
Take a Shot at Happiness with Maria Baltazzi 25:27

5M ago25:27

25:27

"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi. Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designe…

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E186. Is it Toxic? It it Abusive? 26:59

5M ago26:59

26:59

Whether you're in an unhealthy relationship right now or you're worried about being in another one, it's not uncommon to wonder "Is this person toxic or are they abusive?" Michelle discusses the differences and similarities of toxic behavior and abusive behavior, and why we struggle to know the difference. More importantly, Michelle shares how toxi…

1
Hope in Action: Nathan Gardner's Journey to a Healthier World 28:49

5M ago28:49

28:49

"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, s…

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185. Finding Faith When the Formulas Fail | Kristen LaValley 35:52

5M ago35:52

35:52

Many of us have times in our lives when we rely on formulas in our faith, clinging to the belief that, "If I do all the right things, everything will be okay." Yet, when we face a crisis we realize that those formulas don't hold up under the realities of suffering in this life. Kristen LaValley shares how suffering and doubt served to mold her fait…

1
The Power of Prioritizing Your Health: Whitney Prude's Whole Health Transformation Program 25:30

5M ago25:30

25:30

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an in…

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