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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly
Manage episode 423168250 series 3528877
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In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise kids with new values. From revolutionary techniques to reframing difficult emotions productively, this episode equips you with practical tools to boldly break cycles.
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