Best WeShape Podcasts (2024)

1
It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape 34:21

16d ago34:21

34:21

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and person…

1
Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck 47:25

2d ago47:25

47:25

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough! Together we chat all about: The myth of willpower The science behind decision fatigue Hidden motivation "guzzlers" Willpower replenishers Get re…

1
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman 44:37

1d ago44:37

44:37

This week we have bestselling author, speaker, and biomechanist Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' …

1
Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek 44:23

2d ago44:23

44:23

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity. Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive f…

1
Ditch the Overwhelm: Use The “Strive for 5” Method to Reclaim Your Week with Jessica Smith 29:34

6d ago29:34

29:34

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity. Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck …

1
Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly 35:28

9d ago35:28

35:28

In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…

1
Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis 33:58

9d ago33:58

33:58

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence. In this episode, you’ll learn: 🏋️‍♀️ How to liberate yourself from diet culture 💖 Ways to nu…

1
Coaching with Rob Eschbach 1:19:56

14d ago1:19:56

1:19:56

Welcome Rob Eschbach, LIVE, In My Home Studio: Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024. Quote: It Starts With You! ~ Rob Eschbach of F13 Performance Rob has built 27 years of fitness industry experience in …

1
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer 43:29

16d ago43:29

43:29

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …

1
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski 32:23

23d ago32:23

32:23

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…

1
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier 36:50

30d ago36:50

36:50

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…

1
In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature 22:03

1M ago22:03

22:03

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…

1
Live a Vibrant, Impact-Filled Life By Doing THIS Soulwork featuring Dr. Jenny Nuccio 30:18

1M ago30:18

30:18

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…

1
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto 29:44

1M ago29:44

29:44

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…

1
Plants Are Trying To Kill You! 2:00:40

1M ago2:00:40

2:00:40

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life: Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we tr…

1
Episode 88 - Living In A World Without Food Rules With Colleen Christensen 38:35

2M ago38:35

38:35

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…

1
Keep Pedaling with Inspired Speaker Westley Morris 1:21:31

2M ago1:21:31

1:21:31

Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends! Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speakin…

1
Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley 35:36

2M ago35:36

35:36

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …

1
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano 40:35

2M ago40:35

40:35

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…

1
I am not Aerodynamic with Scott King #NSNG 1:27:24

2M ago1:27:24

1:27:24

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr…

1
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer 15:55

2M ago15:55

15:55

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…

1
Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli 50:10

2M ago50:10

50:10

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…

1
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 43:22

2M ago43:22

43:22

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

1
Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3) 24:00

2M ago24:00

24:00

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…

1
Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket! 9:27

2M ago9:27

9:27

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it! This event is for you if you're an entrepreneur who's ever felt: 😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and …

1
Trying Out Utah Politics with Chuck Wood 55:55

2M ago55:55

55:55

Reflecting On The Amsterdam Developers Conference and Utah Politics: Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children. …

1
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:20

2M ago45:20

45:20

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

1
Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3) 16:56

2M ago16:56

16:56

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers: 💥 Stress and overwhelm 🎯 Fear of failure or success 💫 Perfectionism or imposter syndrome ❌ Negative past experiences 👀 Comparison and envy 🛌 An…

1
Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast 34:30

2M ago34:30

34:30

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast! In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly…

1
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:23

2M ago43:23

43:23

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

1
Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3) 21:22

2M ago21:22

21:22

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behav…

1
Binaural Beats & Meditation 1:02:30

3M ago1:02:30

1:02:30

Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds: With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Cor…

1
Four Pillars of WeShape Part 4: Beliefs 23:07

3M ago23:07

23:07

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…

1
Four Pillars of WeShape Part 3: Community 14:29

3M ago14:29

14:29

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 2: Intention 18:32

3M ago18:32

18:32

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 1: Movement 22:15

3M ago22:15

22:15

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, in…

1
Episode 79 - The Power of Healing Through Community with The Unplug Collective 41:04

3M ago41:04

41:04

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform whe…

1
A Healthy Mindset with WeShape 1:01:08

3M ago1:01:08

1:01:08

On Today's Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More: Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such a…

1
Episode 78 - Burnout with Maraya Brown 36:42

3M ago36:42

36:42

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and exper…

1
Episode 77 - Questions From Our Listeners 29:09

3M ago29:09

29:09

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and view…

1
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez 46:01

4M ago46:01

46:01

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can…

1
Brand Ownership, Emails, CRM, Online Scheduling, and Funnels 45:32

4M ago45:32

45:32

Chuck is back for a return appearance and we dig into the successes of CRM's that pair with their weaknesses, Sales Funnels, and much more. Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about …

1
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez 45:15

4M ago45:15

45:15

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressi…

1
Athleticism, Electro Magnetic Fields, and EMF Rocks 52:45

4M ago52:45

52:45

Unhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports p…

1
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge 34:42

4M ago34:42

34:42

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the …

1
Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula 55:10

4M ago55:10

55:10

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to h…

1
Communication Expertise with Gary Ross 53:38

5M ago53:38

53:38

Communication Is Key To Success In Business, Relationships, and More: Gary Ross works with everyone from the C-Suite to the production line to be a better communicator. As a former FORTUNE 500 corporate communications executive, Emmy-nominated broadcast journalist and current stadium and arena public address announcer, Gary knows you don’t always n…

1
Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser 30:18

4M ago30:18

30:18

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Ca…

1
Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling 33:48

5M ago33:48

33:48

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “op…

1
Episode 71 - Diets Don’t Work, Now What? 42:32

5M ago42:32

42:32

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening t…

Podcasts Worth a Listen

WeShape Podcasts

Podcasts Worth a Listen

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