))
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman
Manage episode 424395454 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.
Click this link to purchase her book: http://www.mpmpbook.com/
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Click the link to join the Challenge!
http://weshape.com/challenge
103 episodes
Share
