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Building people from the inside out. Strategies to improve in health, business and life. Find out how to remove key issues stopping you from achieving your lifetime goals. Discover strategies to overcome the strangle hold preventing your company from making a break through. Finally lose the weight you've been wanting to but couldn't shake. Andrew has worked with hundreds of people, business teams and athletes. He looks forward to sharing his experience with you. A background in fitness, busi ...
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Episode 24: "How to Get a Yes When They Always Say No."
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Today, we're diving deep into the art of persuasion and connection. If you've ever faced a wall of resistance in your conversations—whether in negotiations, coaching, or even everyday interactions—this episode is for you. In this episode I’ll explore with you the critical elements of rapport building, including some quick hacks like pacing and lead…
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Episode 23. What to do if you feel like your dreams are slipping away?
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In Episode 23, titled "What to Do If You Feel Like Your Dreams Are Slipping Away," we’re tackling a topic that hits close to home for a lot of us. Maybe you’ve been working hard towards a goal, only to feel like progress is stalling, or perhaps you’re experiencing doubts and setbacks that make your dreams seem out of reach. It’s easy to feel dishea…
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Episode 22. Guided hypnosis to help you get to sleep and stay asleep.
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Episode 22. Guided hypnosis to help you get to sleep and stay asleep. In this special episode, we’re exploring the transformative power of guided hypnosis. If you’ve ever struggled with falling asleep or staying asleep, you’re in for a treat. We’ll be guiding you through a soothing hypnosis session designed to help you drift into a restful slumber,…
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Episode 21. Mastering Sleep: Overcoming Stress, Anxiety, and Overthinking when trying to sleep.
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In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it ev…
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Episode 20. How do you achieve your goals with friends when your friends have different standards to you.
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Today we’re tackling a topic that’s as complex as it is crucial: Episode 20. “How do you achieve your goals with friends when your friends have different standards than you?” We all know that pursuing our goals can be a journey filled with obstacles, especially when those we care about don’t always share the same vision or standards. It’s one thing…
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Episode 19. How to grow into my future business
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Episode 19. How to grow into my future business I've tailored this podcast for one audience member but it may pertain to you. If you own your own business and are a creator you may be crushing it or not. If you are also a creator and tap into your spirit and what would seem to be connections with spirit it may be sometimes difficult to educate your…
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Episode 18. How to Make a Permanent Change using a biopsychosocial strategy.
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Episode 18. How to Make a Permanent Change using a biopsychosocial strategy. Change is never easy. It's a journey that can be fraught with difficulties, and making that change permanent? That’s a whole different level. Our natural inclination is to stay within our comfort zones. It’s where we feel safe, familiar, and in control. But when it comes t…
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Episode 17. Mantra for life. Thanks, Forgive, Advance, Give, Receive, Become.
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The Mantra for Life. Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you. This amazing mantra wasn't found written in sanskrit but was forged in my min…
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Episode 16. Creating a deep surface. Bring forth your truest self and brush aside everything surface deep.
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What if you could find your truest self and bring that version of you to the surface? How good would that be? Think about that for a moment. How much of your minutes, hours or days are you living out a surface deep existence? The term surface deep relates to an individual operating at a superficial level. More so a person operating on the surface d…
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Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.
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Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15. Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice. Why do some changes occur instantly and othe…
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Why do we procrastinate and what to do about it. Episode 14.
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Why do we procrastinate and what to do about it. Episode 14. Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms. Procrastination could look like lacking motivation or could be scheduling less important tasks ahead of important long term goals. No matter how you chop up your des…
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How to have a positive mindset when you're constantly restricted. Episode 13.
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How to have a positive mindset when you're constantly restricted. 1. Let it out what you're pissed off about. Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out. 2. Workout what you can control and what you can't control. Your list of all the things you're pissed off about include items that yo…
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Does variety you have in your life stop you from achieving your life goals? Episode 12
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Are you extremely good at a variety of different hobbies, talents and skills but fail to master one of your main goals? Do you find yourself getting distracted by variety for the sake of variety AND in doing so you feel happy but miss out on feeling happy in your core? Is all this variety in your life actually stopping you from achieving the life g…
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How to help your partner or spouse with their problem part 2. Episode 11.
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What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their well being make a difference to your well being?If you're like any of the mature individuals I've been spe…
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How to help your partner or spouse with their problem Part 1. Episode 10
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What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their well being make a difference to your well being?If you're like any of the mature individuals I've been spe…
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Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? . . . The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ri…
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Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts?The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ritual th…
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Overcome fear to have an awesome life. Episode 7.
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Fear is an amazing motivator. Fear drives people to do incredible things but mostly it creates paralysis and prevents you from achieving your wildest dreams. If you've ever felt like your fears are controlling your life to the point where you feel life is slipping by you then this is podcast for you. Find out what happens when fear kicks in, what f…
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What makes a good mentor? Whether you are looking for a mentor for yourself or if you are a mentor it's worth considering what makes a good mentor. In this podcast I go through my personal mentor checklist. I also have a look at some of the traditional places we find our mentors and perhaps some mentor types that should be avoided. Enjoy.…
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Mastery - mastering yourself to master that one thing you haven't been able to master. Episode 5.
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When you hear the word "Mastery" what comes to mind? Perfection, decades of practice, state of flow, sense of being...the list goes on.In order to rise to the level of mastery the road is long and has many challenges however it's probably not as difficult as you imagine. Mastery has several distinct check points. Each milestone is progressive and a…
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Want more from life? Then ask better questions. Episode 4.
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Have you ever ask youself a question that required you to search for an answer? All the time right?That's the power of questions. Questions force your mind to give an answer. What can be alarming is that a question can either build you up or tear you down depending on how it's asked.This podcast focuses on harnessing the power of asking questions t…
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Change the rules, change the results of the game. Episode 3.
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Rules can determine the result of a game. In this podcast I look at how the rules you have set yourself have been helping or hindering the game of life. Let's face it. Some rules are impossible to abide by and some rules are so laxed you will never amount to anything. Changing the rules by which you play could make a huge difference to the results …
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Self Worth - get more of what you want from life. Episdoe 2
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Self worth - oh what a feeling. Wouldn't it be nice for your clients to pay you more? What about your family appreciate the effort you put in or for you to appreciate the little things that you do for yourself. If you have such high standards that you can't get anything done or have been beating yourself up for ever and can't get started then you n…
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I’m Andrew Halliday and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.
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