Best 3principles Podcasts (2024)

1
How Do I Tell You I'm Done With Your Sh*t? 3 Steps To Speak Your Truth & Find Peace 43:17

2y ago43:17

43:17

Totally done with someone but struggling to speak your truth? Listen in to David and Ami share their understanding of what it takes to get real when you've had enough, speak your truth, and find the peace you're after. Sincerely discussing such topics as: ⭕️ The 'But They Should Know!' fallacy ⭕️ What it REALLY means when the other person needs to …

1
Social Anxiety: How Do I Stop Freaking Out Around People? 3 Top Tips To Connect With Confidence 50:31

2y ago50:31

50:31

Social anxiety got you feeling left out? Listen in to Ami and David share their experience of social anxiety and what it takes to keep your cool around people and create more confidence in your interactions with others. Getting together their ideas on such topics as: ⭕️ How social anxiety can be about 'unclear rules' ⭕️ The 'Game-Changing' self-enq…

1
How Do I Get Over My Ex? 3 Keys To Let Go & Move On With Your Life 53:35

2y ago53:35

53:35

Still holding on to your ex? Listen in to David and Ami share their experience of what it takes to release yourself from the clutches of your past relationship and celebrate your freedom. (Im)parting knowledge on such topics as: ⭕️ The 'easier if you leave them' fallacy ⭕️ How letting go of them is actually letting go of you ⭕️ Can you ever be frie…

1
Imposter Syndrome: 3 Secrets To Stop Feeling Like A Fraud & Accomplish True Greatness 47:50

2y ago47:50

47:50

Imposter Syndrome got you feeling like a fraud? Listen in to Ami and David share their experience of Imposter Syndrome and their journey in (not-so-falsely) identifying its tricks and schemes in its various (dis)guises, and how best to stop it swindling you. Exposing the truth around such topics as: ⭕️ The Imposter Cycle: are you an Over-Preparer o…

1
Getting Help: Where Do I Start? 3 Keys To Finding The Therapist Or Coach That's Right For You 44:36

2y ago44:36

44:36

GETTING HELP: Where Do I Start? 3 Keys To Finding The Therapist Or Coach That's Right For You Need help with getting help? Listen in to Ami and David assist in sharing their experience of getting started when it comes to reaching out for professional help with mental health, wellbeing, and whatever else you're looking for support with. Lending a ha…

1
How Do I Get Over My Childhood? 5 Keys To Liberate Yourself From The Past & Thrive 53:52

2y ago53:52

53:52

Childhood playing on your mind? Listen in to Ami and David kick about their ideas and experience of what it takes to break free from the fort of childhood and past experiences, and leapfrog yourself into a more colourful and wondrous future. Toying with such topics of discussion as: ⭕️ The problem with responsibility ⭕️ When understanding your stor…

1
Self-Sabotage: Why Do I Always Fck It Up? 3 Steps To Stop Doing That Sht & Break Free 48:02

2y ago48:02

48:02

Self-sabotage putting a spanner in your works? Eavesdrop on Ami and David as they uncover their experience of self-sabotage and what it takes to subvert its set-backs, steal the success you're after, and really bring the house down. Infiltrating such areas of discussion as: ⭕️ How self-sabotage can be about unmet needs ⭕️ Guy Fawkes: could the sabo…

1
Overthinking: 5 Keys To Stop Obsessing & Live More In The Now 1:00:35

2y ago1:00:35

1:00:35

Under siege by overthinking? Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control. Overanalysing such topics as: ⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinkin…

1
Purpose: What's My Purpose? 5 Keys To Living A More Meaningful Life 50:21

2y ago50:21

50:21

Lost with lack of purpose? Listen in to hear Ami and David traverse the terrain of their experience of lacking and finding purpose, and what it takes to orient yourself to a more purposeful and meaningful life without things going south. Charting a course through various topics such as: ⭕️ The key components to creating a compelling sense of purpos…

1
Confidence: 5 Top Tips To Creating Brass-Boll*cks Confidence 47:07

2y ago47:07

47:07

Lacking cast-iron confidence? Listen in to hear David and Ami Get down to brass tacks on their experience of creating well-wrought confidence without extracting ore under-mining what you already have. Hammering out their ideas on such topics as: ⭕️ The 'leap of faith' fallacy ⭕️ When strong conviction can hold you back ⭕️ The key link between confi…

1
Betrayal: How Do I Trust Again? 3 Steps To Restoring Your Faith In Humanity 48:41

2y ago48:41

48:41

Been beguiled by betrayal? Listen in to hear Ami and David inform against their experience of betrayal and broken trust in various relationships, and what it takes to come out of the other side un-defected. Taking a stab at the back and front-end of such topics as: ⭕️ What really makes a person betray? ⭕️ Betrayal vs. self-betrayal ⭕️ Why betrayal …

1
Sex: 5 Fatal Flops That Stop You Having Mind-Blowing Sex 52:05

2y ago52:05

52:05

Sex got you rubbed up the wrong way? Tune in to hear Ami and David go all the way in sharing their experience of the restraints and restrictions to having mind-blowing sex, and what makes things much harder. Discussing their favourite positions on such topics as: ⭕️ The biggest block to mind-blowing sex in any relationship ⭕️ When performing well i…

1
Jealousy: 3 Surefire Ways To Banish The Green-Eyed Monster 50:43

2y ago50:43

50:43

Has the green-eyed monster got you freaking out? Listen in to hear David and Ami take on the behemoth task of sharing their experience of jealousy and how they deal with all the abominations and monstrosities it can create. Hulk-smashing through various topics such as: Demystifying jealousy as a two-part process The weird links between jealousy, st…

1
Love: Why Haven't I Found My Soulmate? 5 Reasons You Haven't Found True Love Yet 51:23

2+ y ago51:23

51:23

LOVE: Why Haven't I Found My Soulmate? 5 Reasons You Haven't Found True Love Yet Still longing for that one true love? Tune in to hear Ami and David get passionate about their experience of love, what it's all about, what it really means, and the unsuspecting things we fall for on our search for soul-matery. Tenderly tending to such topics as: How …

1
Alcohol: Am I Drinking Too Much? 3 Steps To Taking Back Control 42:52

2+ y ago42:52

42:52

Drinking got you shaken or stirred? Listen in to hear David and Ami mull over the conditionals and Absoluts of their relationships with drinking alcohol. Giving it to you straight about how to tell whether you're well under your limit or getting on for the last straw. Taking shots at such topics as: The two key reasons why anyone drinks, Discerning…

1
Loss & Grief: How Do I Get Over Losing Them? 5 Tips To Help You Find Peace Again 54:24

2+ y ago54:24

54:24

Is loss giving you grief? Tune in to hear Ami and David lose themselves in sharing their experience of loss and grief in various forms and contexts and what it takes to find peace again. Keeping a tight grip on such topics as: the unsuspecting places loss and grief can play out, whether jokes are appropriate and why laughter helps, when surrender i…

1
Goals: 5 Slip-Ups That Stop You Smashing Your Goals & Showing Off Your Victory Dance 52:24

2+ y ago52:24

52:24

Has your goal-game got you on a losing streak? Listen in to hear David and Ami pass back-and-forth their ideas, experience, and learning around what can be a red-card for setting, working at, and ultimately smashing your goals. Targeting such topics as: the planning-and-preparation trap, the most important commitment to make before committing to yo…

1
Can I Really Change? 5 Ways To Prove To Yourself You're Not A Broken Forever Mess 58:33

2+ y ago58:33

58:33

Feeling too dogged to learn any new tricks? Tune in to hear Ami and David talk through their tussles with the trials and tribulations of personal transformation and change. Refining reflections around such areas as: being a mess-detective and the importance of being wrong, when how can be more helpful than why, and when a trip down memory lane to r…

1
Loneliness: 3 Delusions That Keep You Disconnected & Stop You Feeling The Love Again 52:26

2+ y ago52:26

52:26

Loneliness got you feeling down and left-out? Listen in to hear Ami and David share their experience of emotional isolation and what can keep you apart from feeling a part of things again. Sectioning off such areas for discussion as: how we play disconnect-protect, the loneliness-shame link, and how best to manage if you're an 'I hate people' perso…

1
Am I In A Toxic Relationship? 5 Crystal-Clear Clues Your Relationship Is Destroying You 1:04:20

2+ y ago1:04:20

1:04:20

Is your relationship more poison than passion? Tune in to hear David and Ami share how to spot the early warning signs your relationship could be on its way to delivering you a lethal dose. Exposing you to such topics as: the toxicity of toxic descriptions, when testing is most definitely NOT the best strategy, and how knowing where the Four Horsem…

1
Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The F*ck On 1:00:49

2+ y ago1:00:49

1:00:49

Heartbreak given you a real beating? Listen in to hear Ami and David scope out their heartbreak heartache and what it takes to get back to a healthy rhythm. Examining such (not so) irregularities as: identity change and the fear of new-found freedom, dealing with those who tell you "plenty more fish in the sea", and what to do if you KNOW they're t…

1
Judgement Daze: 5 Keys To Stop Giving A Sh*t What People Think & Start Living Your Best Life 57:11

2+ y ago57:11

57:11

Does judgement hold too much jurisdiction over your life? Bear witness to David and Ami deliberate over what it takes to bring the hammer down on judgement and do yourself the justice you deserve. Cross-examining important cases such as: the difference between judgement and discernment, the impossibility of non-judgemental spaces, and the best way …

1
Why Can't I Be Myself? 3 Ways To Ditch The Mask & Unleash Your Magnificence 52:49

2+ y ago52:49

52:49

Do you wish you could face the world more often without the façade? Listen to Ami and David lift the veil on what it takes to drop the masquerade and be comfortable bringing more of your true self to the party. Facing important topics such as: role discernment from choice versus fear, why it's hard sharing hopes and aspirations at the bus-stop, and…

1
Rejection: 7 Top Tips To Boss Rejection & Regain Your Awesomeness 54:45

2+ y ago54:45

54:45

Fed up with rejection dejection? Tune in to hear David & Ami pull you in with their warming tales of being cold-shouldered and pushed out, and share how to bounce-back from brush-offs like a boss. From the powerlessness of finger-pointing, anger as a healthy transition, and how to spin rejection like a bad 70s love song. When can rejection actually…

1
People-Pleasing: 3 Secrets To Setting Better Boundaries & Stop Doing Sh*t You Don't Want To Do 49:53

2+ y ago49:53

49:53

How people-pleasy are you? Do you find it hard work setting boundaries that actually work? Eavesdrop on Ami and David's exploration on escaping the people-pleasing trap. Learn the difference between boundaries and agreements, when disappointment is the best way forward, and where you sit in the grand hierarchy of supermarket-stock egg-deservedness.…

1
Stress: 5 Splendid Solutions To Supercharge Your Resilience & Keep Burnout At Bay 1:03:33

2+ y ago1:03:33

1:03:33

Stressed out by stress? Battered by burnout? Listen to David and Ami discuss their take on the counterintuitive ways to de-stress your life. With tales of guilt-avoidance and exhaustion, fully-frazzled frustration, and the challenges of trying to cook like a multi-tasking ninja. Why do you never REALLY get to the end of your to do list? Tune it to …

1
Body Image: 3 Keys To Stop Hating Your Body & How You Look 1:07:59

2+ y ago1:07:59

1:07:59

"Mirror mirror on the wall, can you take off two stone and make me twice as tall?". Tune in to hear Ami and David reflect on their brain-busting battle with body image issues: from media misrepresentation and Ribena-and-toast for dinner, to eyebrow-plucking perfectionism, weight-lifting to find love, and what to do when even the dog is judging how …

1
Why Am I Not Happy Yet? 3 Bullsht Myths That Keep You Stuck In The Shtstorm Of Misery 52:08

2+ y ago52:08

52:08

Always late for the happy train? Listen in as David and Ami share their enlightening discoveries about what happiness really is, why it can seem so elusive, and how we never get to our chosen destination starting with the wrong platform. From the disappointment of Disney to the delights and disillusions of drink and drugs - this one goes full-steam…

1
F*ck Depression: 3 Surefire Ways To Kick The Black Dog & Get Your Life Back 1:03:19

2+ y ago1:03:19

1:03:19

Depression getting you down? Ami and David give a fresh take on what it means to be burdened by the black dog. Sharing their own journey through the darkness, and shining some light on the signposts they've discovered to guide you towards the end of the deep dark tunnel. And all without asking "have you tried exercising?"…

1
Relationships: 5 Simple Ways It All Goes F*cking Wrong 1:03:46

2+ y ago1:03:46

1:03:46

Relationship trouble? David and Ami share their wisdom and insights about what stops a GREAT relationship in its tracks. Buckle up for an audible rollercoaster ride of their relationship history, lessons learnt, and and what they've found to be THE MOST powerful and important relationship in a person's life... Hold on tight - it’s going to be rip-r…

1
Anxiety: 3 Super Strategies To Smash The Sh*t Out Of Your Anxiety 57:47

2+ y ago57:47

57:47

Does anxiety get all up in your grill? Ami and David talk about their journey through anxiety and the unexpected ways it showed up for them. What was it really about? What worked for them? And why the f*ck would you want to MAKE FRIENDS with your anxiety!? Tune in to find out :)

1
What The F*ck Is Coaching? 5 Key Reasons You Don't Need A Therapist (You Need A Coach) 50:06

2+ y ago50:06

50:06

What The F*ck Is Coaching? 5 Key Reasons You Don’t Need A Therapist (You Need A Coach). We know you’ve probably heard about Coaching and Therapy, but if you’ve ever wondered, what the f*ck is Coaching and Therapy, and how the hell can it help me? Wonder no more! Join Ami and David as they take a deep dive into their experience of being Coached and …

1
Relationships & Finding Love. 26:57

6y ago26:57

26:57

1st of a 3 part series on the challenges and unfoldings that young people face in daily life. In this session we speak about relationships. adam_ashe@aol.com hartgrayson4@gmail.com

1
Mental Health & Wellbeing in Sport - A new frontier. 33:41

6y ago33:41

33:41

Adam and Grayson discuss how understanding the mind and experience is where psychological wellbeing within the sports arena will be achieved. If we continue to believe in the learned outside- in paradigm we will struggle.

1
Grayson talks to Professional Footballer Lewis Buxton 53:50

6+ y ago53:50

53:50

1
Sam Jarman and Grayson Hart on Wellbeing & Performance In Sport 1:01:46

6+ y ago1:01:46

1:01:46

1
Episode 5 - Grayson and Denis Murphy 49:15

6+ y ago49:15

49:15

1
Inside Perfomance - Episode 4 24:08

6+ y ago24:08

24:08

Hey guys and welcome to the fourth episode of our new podcast, with special guest Sam Jarman. Enjoy! Get in touch adam_ashe@aol.com hartgrayson4@gmail.com With love, Adam & Grayson

1
Inside Performance - Episode 3 29:16

6+ y ago29:16

29:16

Hey guys and welcome to the third episode of our new podcast, where we continue to discuss the Inside-Out Paradigm. Enjoy! Get in touch adam_ashe@aol.com hartgrayson4@gmail.com With love, Adam & Grayson