Best 4thtrimester Podcasts (2024)

1
052: Life Update + Sneak Peek at Upcoming Episodes 35:49

3M ago35:49

35:49

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you kn…

1
051: How to Navigate Tiny Human Meltdowns, Tantrums, and Defiance with Alyssa Blask Campbell 1:11:11

6M ago1:11:11

1:11:11

This interview couldn’t be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Bi…

1
050: How an IVF Journey Led to the Creation of the Cleanest Toothpaste with Kori Estrada Co-Founder of RiseWell 59:13

7M ago59:13

59:13

Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formu…

1
049: How a Healthy Foundation Can Reduce Your Child’s Risk of Asthma, Eczema and Allergies with Michelle Henning 1:06:53

7M ago1:06:53

1:06:53

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close …

1
048: Toss the Toxins & Boost Fertility with Allison Evans and Kelly Love 1:02:03

8M ago1:02:03

1:02:03

Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don’t negatively impact your hea…

1
047: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda 1:09:05

8M ago1:09:05

1:09:05

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way. In this d…

1
046: Getting to the Root of Eczema and How to Heal Naturally with Dr. Ana-Maria Temple (The Eczema Lady) 1:10:45

9M ago1:10:45

1:10:45

In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatmen…

1
045: Non-Toxic Sleep Solutions with Laura Di Lorenzo Founder of Sunshine Mattress Co. 55:53

9M ago55:53

55:53

This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's missio…

1
044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas 1:00:52

10M ago1:00:52

1:00:52

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more. Highlights from this episode: Preco…

1
043: How We Approached Potty Training 39:22

1+ y ago39:22

39:22

We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to use the potty and so many things we didn’t do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets ab…

1
042: Transitioning From Milk to Meals with Luka McCabe 1:08:37

1+ y ago1:08:37

1:08:37

In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise. Luka McCabe provides so much knowledge and inspiration to mama’s to trust their intuition and choose the healthiest …

1
041: Twelve Lessons in the First Year of Two Kids Under Three 49:07

1+ y ago49:07

49:07

As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three. Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a…

1
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays 52:21

1+ y ago52:21

52:21

Well...This wraps up and HUGE Season 3 of Pumped Poddy! We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months. We ask Rach: What's news? Your PUMP UP/DOWN? How's Murphy? How is your mental health and life in general traveling? How's Motherhood at the moment fo…

1
040: Raise a Montessori Baby and Toddler with Simone Davies 59:12

1+ y ago59:12

59:12

In this episode, I am chatting with Simone Davies, author of “The Montessori Toddler” and co-author of “The Montessori Baby” which are comprehensive guides to raising toddlers and infants in a Montessori way. I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversatio…

1
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More! 47:46

1+ y ago47:46

47:46

Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic. OMM Label is not your average breastfeeding brand and is like nothing else on the market. This is quality ethical clothing for damn cool mums. We love…

1
039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple 57:37

1+ y ago57:37

57:37

In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this…

1
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 37:16

1+ y ago37:16

37:16

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…

1
038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition 45:22

1+ y ago45:22

45:22

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more. The answers continue to your amazing questions in this part two episode. Highlights from this episode: Tips for managing toddler naps while caring for a newborn Did I breastfeed Sarelle & Hayden to sleep? Baby pr…

1
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 38:17

1+ y ago38:17

38:17

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…

1
037: Your Questions Answered (Part One): Pregnancy, Breastfeeding & Postpartum 55:08

2y ago55:08

55:08

Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven’t covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask. Highlights from this episode: What causes the sweet taste in your mouth? + Nat…

1
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More 52:21

2y ago52:21

52:21

Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishing and digital media. She cut her teeth on a slew of mags you probably used to love - from CLEO to SHOP Til Y…

1
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success' 55:01

2y ago55:01

55:01

By Amy Clarke

1
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More 58:11

2y ago58:11

58:11

By Nadia Tucker

1
036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning 39:17

2y ago39:17

39:17

It’s been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids. Highlights from this episode: Recalling m…

1
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More! 51:16

2y ago51:16

51:16

By Dr Alexander Owen

1
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy" 56:59

2y ago56:59

56:59

By Jodie Richardson

1
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' " 56:27

2y ago56:27

56:27

By Elise Clement

1
035: Floor Beds, Toddler Naps, and Baby Sleep 29:42

2y ago29:42

29:42

When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant a…

1
034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves 1:13:13

2y ago1:13:13

1:13:13

It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils t…

1
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update 52:09

2y ago52:09

52:09

So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. W…

1
EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA 50:37

2y ago50:37

50:37

By Rosie Spooner

Podcasts Worth a Listen

4thtrimester Podcasts

Podcasts Worth a Listen

1
The Ultimate Baby Podcast

Marni Wasserman

1
PUMPED Podcast

Hayley Flowers & Sophie Lavender

1
052: Life Update + Sneak Peek at Upcoming Episodes 35:49

1
051: How to Navigate Tiny Human Meltdowns, Tantrums, and Defiance with Alyssa Blask Campbell 1:11:11

1
050: How an IVF Journey Led to the Creation of the Cleanest Toothpaste with Kori Estrada Co-Founder of RiseWell 59:13

1
049: How a Healthy Foundation Can Reduce Your Child’s Risk of Asthma, Eczema and Allergies with Michelle Henning 1:06:53

1
048: Toss the Toxins & Boost Fertility with Allison Evans and Kelly Love 1:02:03

1
047: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda 1:09:05

1
046: Getting to the Root of Eczema and How to Heal Naturally with Dr. Ana-Maria Temple (The Eczema Lady) 1:10:45

1
045: Non-Toxic Sleep Solutions with Laura Di Lorenzo Founder of Sunshine Mattress Co. 55:53

1
044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas 1:00:52

1
043: How We Approached Potty Training 39:22

1
042: Transitioning From Milk to Meals with Luka McCabe 1:08:37

1
041: Twelve Lessons in the First Year of Two Kids Under Three 49:07

1
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays 52:21

1
040: Raise a Montessori Baby and Toddler with Simone Davies 59:12

1
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More! 47:46

1
039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple 57:37

1
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 37:16

1
038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition 45:22

1
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 38:17

1
037: Your Questions Answered (Part One): Pregnancy, Breastfeeding & Postpartum 55:08

1
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More 52:21

1
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success' 55:01

1
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More 58:11

1
036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning 39:17

1
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More! 51:16

1
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy" 56:59

1
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' " 56:27

1
035: Floor Beds, Toddler Naps, and Baby Sleep 29:42

1
034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves 1:13:13

1
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update 52:09

1
EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA 50:37

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