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Mindful Recovery

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Mindful Recovery

Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove

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Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to c ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
 
The Bais Medrash fills with Talmidei Chachamim and laymen when Rav Gershon Ribner Shlita, son-in-law of Rav Shneur Kotler, is scheduled to give a Shiur or Vaad at Bais Medrash Govoha, Lakewood. Years of tutelage by Rav Yitzchok Hutner and learning in Yeshivas Brisk, have combined to prepare Rav Gershon for the position of Primary Instructor of Talmud at Bais Medrash Govoha. He has succeeded in applying classical talmudical analysis methodology to understanding all areas of our religion, brin ...
 
Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.
 
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling Author Peter Hollins cuts out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in three times a week and start growing!
 
Email the podcast: DailyTaoLife@gmail.com Welcome to the Tao Te Ching for Everyday Living. I’m your host, Dan Casas-Murray. This podcast is for the Tao Curious, those looking for a random bit of wisdom once in awhile, or for those who want to dive into this wonderful teaching.I’ve been studying the Tao Te Ching for just short of a year now, and have reconnected with a natural feeling of inner peace and contentment. I don’t hold a doctorate, nor am I qualified to teach anything about the Tao ...
 
Sho Baraka is a man with many talents, ideas and interest. Therefore it makes sense that his show is a reflection of his disposition. Join Sho Baraka and his friends as they use a diversity of mediums to muse about culture and more. The Sho Baraka Show may not be what you think but it’s more than you will expect.
 
The Uncommercial Traveller is a collection of literary sketches and reminiscences written by Charles Dickens. In 1859 Dickens founded a new journal called All the Year Round and the Uncommercial Traveller articles would be among his main contributions. He seems to have chosen the title and persona of the Uncommercial Traveller as a result of a speech he gave on the 22 December 1859 to the Commercial Travellers' School London in his role as honorary chairman and treasurer. The persona sits we ...
 
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Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode. Lauren Sheehey is a writer, meditation teacher,…
 
We’ll get right to it, today we discuss these things: Horror Stuff: Creature from the Black Lagoon (1954), Stray Dogs (Image Comics), Madam Satan #1 (Archie Comics), The Scariest Story Ever: A Mickey Mouse Halloween Spooktacular (Disney+), Nightbooks (Netflix), and Cat's Eye (1985)!Other Stuff: Dave Chapelle - The Closer (Netflix), Storytime with S…
 
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain …
 
When it comes to addiction treatment, many people believe you need to start a 12-step program and practice complete abstinence. The general belief is that these are the only treatment options and ways to judge success. If you have a relapse and start using again, you’ve failed and need to start over. But is that true? Join us as today’s guest, Dr. …
 
What kind of discipline style should you use, abstinence or moderation? Abstinence provides that there are no exceptions allowed, and it actually gives you a sense of freedom because you won't have to negotiate with yourself on when to start, stop, and feel satisfied. Moderation is when you accept a certain amount of deviation, as long as you can m…
 
When “Twin Peaks” and “Riverdale’s” Mädchen Amick’s son was diagnosed with bipolar disorder, she was already a famous actress. Many would think that would shield her family from the worst of the American mental health care system, but as we hear about the difficulties she and her husband faced getting their son the care he needed (and needs), we di…
 
Sierra Ashley is a model and social media influencer. Today she shares what she loves about LA, what makes a man sexy on the first date, and how she ended a 4 yr relationship with a "beautiful human being" to be with a guy who is manipulative, controlling and emotionally abusive. MORE RESOURCES Check out Sierra’s pics: https://www.instagram.com/sie…
 
In today's episode Susan and I discuss getting through the holidays and different strategies that work for us. Susan reflects on last holiday season and the challenges she faced. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came…
 
Thomas Young is a curious case, because few people know him by name, but instead know him as the one who proved Newton’s theories wrong. Obviously this required deep knowledge of physics and the scientific method. Young was also one of the main driving forces behind deciphering the Egyptian language of hieroglyphics through his work on translating …
 
If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders. The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with…
 
Join us today as we discuss the newest installment of the Halloween franchise, HALLOWEEN KILLS (51:54 / SPOILERS: 1:04:56)!We also discuss the movie trailers for The Black Phone & Scream (2022), Squid Game (Netflix), Muppets Haunted Mansion (Disney+), Malignant Man (comic), Blade (1998), Halloween ('78), Halloween ('18), the lack of popularity for …
 
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain …
 
Peer pressure can be positive. The sad truth is that we are products of our physical and social environments. With regards to the latter, the people around us can sometimes make or break us. Thus, we can construct our social circles to help us become more self-discipline. You can use accountability partners, role models, mentors, and teachers. You …
 
Your level of health can give you the freedom to pursue your goals with women and dating or limit your progress by cramping your style. Dr. Stillman specializes in integrated medicine and helps men with brain fog, ED, and getting their health back with simple steps not marketing. MORE RESOURCES Visit Dr. Stillman’s Website – https://stillmanmd.com/…
 
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain …
 
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain …
 
Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from the needs of the white community, that doesn’t mean it’s being applied everywhere — like in the workplace. Join us as today’s guests, the founders of …
 
* Mental Model #18: Get Back to First Principles. When we try to solve problems, oftentimes we attempt to follow methods or a specific path just because they are the conventional means. But are they the best? First principles thinking strips away assumptions and leaves you with only a set of facts and a desired outcome. From there, you can forge yo…
 
I'm going to give you some questions that, when you ask a girl these and she thinks about her answer and tells you, and you do the same, it creates an emotional connection and bonds you two very quickly. You'll learn how to make your own powerful questions and how to answer them. MORE RESOURCES 1-on-1 Premium Coaching: https://www.coachedbytripp.co…
 
In today's episode I talk with Leslie Colburn and she shares her story of being 139 days sugar and flour free after being inspired by my podcast. Having struggled with sugar addiction and the restrict-binge cycle for over 35 years, Leslie has finally found what works for her and has been sugar and binge-free for 139 days. The UnSweetened Sio podcas…
 
So far, we’ve looked at romantic relationships and sex, connections with family and community, and the value of taking it easy and laughing at it all once in a while. All of these things can add to our social health and well-being, making us feel like we’re a part of the world, which in turn lowers stress and keeps our brains ticking over properly.…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters22:53 Fluctuations in strength increases29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question?40:03 New books coming?43:05 Classic comedies44:39 Audio version of Barbell Prescription48:21 Heavy negatives51:52 Bench hei…
 
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain …
 
In this episode, let’s chat about beauty ideals and body image. Because today’s unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs. I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I k…
 
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