Best Afirmaciones Podcasts (2024)

1
What Is True Strength? 2024 Tarot Card Of The Year 32:30

15d ago32:30

32:30

Join us for another episode this season, focused on relationships! Episode four is about examining our relationship to the collective through the lens of the archetypical nature of tarot theory. Vanessa talks with Kindred Tree therapist and tarot practitioner, Anna See-Jachowski, about the themes of the collective card of the year for 2024: Strengt…

1
Unlocking You: How Myers-Briggs Personality Types Relate To Themselves And In Relationships 33:07

26d ago33:07

33:07

Have you ever wondered how the Myers-Briggs Personality Types Indicator (MBTI) can support you into knowing more about yourself and how you may relate in relationships? Join our podhost, Vanessa Durrant, and Kindred Tree Healing Center therapist Daisy, as they take a deeper dive into the MBTI types and how this impacts relationships to self and oth…

1
Meditation For Connection To Self: Queries For Supporting Your Well-Being 11:47

1M ago11:47

11:47

This minisode features a guided meditation by our host, Vanessa Durrant. This meditation serves as a supportive companion to episode 1 of this new season; if you’re open to reflecting upon the feelings you’re experiencing as an individual in our collective world, this meditation will help guide you through your thoughts and feelings, by connecting …

1
Interdependence: Relationships & Humanity As Our Only Saving Grace 28:45

2M ago28:45

28:45

Season 2, episode 1 is here! Join us this season as we discuss all things relationships! Love is complicated, beautiful, and integral to our lives and wellbeing. This week, podcast host, Vanessa Durrant, touches on how critical it is to be in relationships with others, but also with ourselves, and with the collective world. Her expertise as a licen…

1
Caminando & Meditando - Una 9:39

6M ago9:39

9:39

Meditación Que Puede Usar La Siguiente Ves Que Esté Caminando Afuera Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW. ¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios qu…

1
Técnica De Escaneo de Cuerpo Para Apoyar Nuestras Emociones 10:11

6M ago10:11

10:11

Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW. ¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios que presentan recursos prácticos para el manejo de la salud mental, tod…

1
Afirmaciones Para Usar Con Tus Hijos 8:07

6M ago8:07

8:07

Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW. ¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios que presentan recursos prácticos para el manejo de la salud mental, tod…

1
Tecnica 5-4-3-2-1 Para La Ansiedad 7:09

6M ago7:09

7:09

Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW. ¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios que presentan recursos prácticos para el manejo de la salud mental, tod…

1
Coping with Change: How to Be With Your Emotions During Planetary, Seasonal, and Life Transitions! 30:53

8M ago30:53

30:53

Episode 20 is here to support all of us through the end of Mercury retrograde, seasonal shifts, and other big transitions! Our host and Vedic astrology scholar, Vanessa Durrant, guides us through her knowledge of the Vedic sciences to help us understand why we might feel life’s difficulties in a more intense way at this time. Vanessa shares her wis…

1
Back To School Support For All! 38:38

8M ago38:38

38:38

In this episode of the Kindred Tree’ple podcast, host and child development expert Vanessa discusses all the back to school SOS support you will need! She spends some time normalizing how challenging it is to start a new school year for children and parents alike. She discusses 3 important science backed strategies for supporting your children into…

1
An Ayurvedic Approach to Holistic Living 24:00

9M ago24:00

24:00

Welcome back for Episode 18 and another seasonal deep dive with our certified Ayurveda enthusiast and podcast host, Vanessa Durrant! This episode details specific ways in which we can all welcome a shift in elemental, holistic living. Vanessa offers her insights on the Pitta dosha, and practical advice around how we can make shifts in our daily liv…

1
Moving Through Summer: Helping Children Cope with Big Transitions 30:06

10M ago30:06

30:06

Gather ‘round, Tree’ple! We’re back with an episode for parents and caregivers as they help their children cope with the stress of big transitions that come with summer! Join our host, Vanessa Durrant, and co-host Anna See-Jachowski as they share an in-depth discussion of how children experience transitions from school to the summer routine of camp…

1
Honoring Our Latina Experiences: Celebrating Immigrant Heritage Month 43:10

11M ago43:10

43:10

Pod-host Vanessa Durrant is joined by fellow psychotherapists and Latinas, Silvina Etchegoyen and Daisy Lopez-Duke. In this episode, they share their stories of immigration, reflecting on the impact this transition has made on their identities and life experiences! Vanessa, Silvina, and Daisy reflect on how their family systems have experienced cha…

1
Supporting the Highly Sensitive Person 27:43

11M ago27:43

27:43

Licensed psychotherapists Vanessa Durrant and Anna See-Jachowski lend their expertise to a topic that has been requested often by listeners: understanding the Highly Sensitive Person, or, HSP. They’re breaking down what it means to be on the sensitivity spectrum, and how we come to understand it as a basic, fixed human trait. This episode discusses…

1
Living and Parenting through our ‘Human-ness’, an interview with Brandon Chapman 37:01

12M ago37:01

37:01

The Kindred Tree’ple Podcast is so excited to introduce a new person into our community of Tree’ple: Brandon Chapman, dreamer, business owner, and passionate parent! Tune into this episode to hear Brandon in conversation with pod-host and child development and mental health expert, Vanessa Durrant. Together Vanessa and Brandon discuss how to acknow…

1
The Source of Chaos 19:36

1y ago19:36

19:36

Host Vanessa Durrant, LCSW-C, follows up on our last episode about Change by diving deeper into the source of Chaos! She offers beautiful intuitive insights regarding working with the chaos of our life as the catalyst for deeper healing. Vanessa invites listeners to reflect on how chaos impacts us, and makes some important distinctions between the …

1
The Paradox of Change and Healing: why Readiness matters! 18:37

1y ago18:37

18:37

The paradox of change, and the process of healing are extremely similar. Join our Tree’ple Pod host, Vanessa Durrant, licensed therapist and clinical social worker, as she explores how these concepts work in tandem! Vanessa notes how, despite this being a great time of year to contemplate change and healing, society doesn’t necessarily support sust…

1
Ease into Spring: an Ayurvedic Approach to the Season of Rebirth 28:55

1y ago28:55

28:55

Join host Vanessa Durrant and co-host Anna See-Jachowski as they reflect on the challenges of Winter, and how to move forward with ease into Spring! These kindred tree’ple are keeping it real as they share what might be on everyone’s minds about Spring: what do I want to carry forward from Winter? What needs to be reborn? Vanessa shares her wisdom …

1
Caregiver Mental Health: Reflecting on Healing for Those Who Care for the Next Generation 38:29

1y ago38:29

38:29

Join us for a discussion on caregiver mental health and support this week on the Kindred Tree’ple Podcast! Host and licensed clinical social worker Vanessa Durrant will provide practical guidance for all caregivers on what areas of caregiver mental health need the most tending to. Her expertise as a therapist lends itself to providing listeners wit…

1
Prioritizing Children’s Mental Health: Working Together As a Collective 47:45

1y ago47:45

47:45

This episode features the expertise and wisdom of pod-host Vanessa Durrant! Vanessa is an expert in child development and attachment, and in mental health. Her experience as a licensed clinical social worker and clinical director of Kindred Tree Healing Center, not to mention her deep passion for supporting young people, makes her beyond qualified …

1
Time as a Social Construct: A New Year 18:09

1y ago18:09

18:09

New Year, more Kindred Tree’ple Podcast episodes! In Episode 9, our host and KTHC practice owner, Vanessa Durrant, explores time as a social construct. Vanessa digs deep into how ancient civilizations evolved to measure time and how that impacts us today. With the month of January wrapping up, you may notice that your new year intentions may be fad…

1
Fostering Healthy Sexuality 35:25

1+ y ago35:25

35:25

Happy New Year! We’re starting 2023 by bringing something very special to episode 8: kindred conversations around fostering healthy sexuality! Our host is licensed clinical social worker/psychotherapist and expert in children’s mental health, Vanessa Durrant. She is joined by staff therapist Sophie Dykstra, who is certified to work with children an…

1
Tarot Card of the Year 39:06

1+ y ago39:06

39:06

The Kindred Tree’ple Podcast’s co-host and psychotherapist, Anna See-Jachowski, joins pod-host and Kindred Tree Healing Center’s owner, Vanessa Durrant, in de-mystifying the art of interpreting Tarot cards! Join these two as they give listeners an introduction into understanding what tarot is, where it comes from, and how you can use it. Vanessa an…

1
Winter Survival Wisdom 43:27

1+ y ago43:27

43:27

In our latest episode of the Kindred Tree’ple Podcast, pod-host and Kindred Tree Healing Center’s owner and clinical director, Vanessa Durrant, invites us to consider how to live with intention and in relationship with nature during the coldest months of the year. She shares how the wisdom of ancestral traditions can help us navigate the Winter sea…

1
Tips for Staying Present this December 9:16

1+ y ago9:16

9:16

Anna See-Jachowski, licensed social worker and psychotherapist at Kindred Tree Healing Center, is our guest house and guide for this “mini” episode. Anna invites listeners to consider the things that help them feel present in the here and now by offering some prompts for the end of 2022.By Kindred Tree Healing Center

1
Being With Our Sorrow: Grief and Loss During the Holidays 26:57

1+ y ago26:57

26:57

Vanessa Durrant, licensed clinical social worker and psychotherapy practice owner of Kindred Tree Healing Center, guides us through the intentional process of being with our deep sorrow. In this episode we discuss the different forms of grief, with a special focus on chronic grief and traumatic grief. Vanessa invites listeners to consider that unli…

1
Finding meaning and joy: Social Work as Storytelling with Anna See-Jachowski 27:45

1+ y ago27:45

27:45

Join licensed clinical social worker and psychotherapy practice owner, Vanessa Durrant, as she interviews Anna See-Jachowski: a Kindred Tree’ple Podcast regular guest and behind-the-scenes coordinator! In this episode we discuss how we find joy, meaning, and purpose through our careers. Vanessa asks Anna about how she lives in her purpose and acros…

1
Music for the Soul 1:07:13

1+ y ago1:07:13

1:07:13

1hour of Meditation Music to heal your soul. No Intro, No Ads, just sweet sweet music.

1
Autumn: Be Here Now 27:00

1+ y ago27:00

27:00

In this episode, podcast host and licensed psychotherapist, Vanessa Durrant, invites us to “be here now” in the Autumn season. Vanessa explores this Fall season through Ayurvedic wisdom, and shares intentional ways to engage with this time of year so that you can authentically deepen into grounded presence and truly engage in the practice of lettin…

1
The Importance of Connection 24:36

1+ y ago24:36

24:36

Join our host, Vanessa Durrant, as she introduces the Kindred Tree’ple Podcast! Vanessa shares her vision for the podcast as an extension of her therapy practice Kindred Tree Healing Center, and how she came to intuit the name. She’ll get into who and what are “kindred tree’ple,” as well as the importance that connection plays in all of our lives. …

1
5Minutos de Amor Propio(SPA): Afirmaciones para el Amor 4:38

1+ y ago4:38

4:38

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la ansiedad. 1. Soy digno de amor. 2. Mi corazón está abierto para dejar entrar el amor de alguien. 3. Mi pareja me amará a pesar de mis defectos. 4. No hay barreras para que yo reciba amor. 5. Mi pareja me amará y me aceptará por lo que soy. 6. Soy digno de una historia de amor asombrosa.…

1
5Minutes of Self Love: Affirmations for Love(ENG) 6:25

1+ y ago6:25

6:25

Join us as we repeat 10 affirmations for letting go. 1. I am worthy of love. 2. My heart is open to let someone’s love come in. 3. My partner will love me in spite of my flaws. 4. There are no barriers to me receiving love. 5. My partner will love and accept me for who I am. 6. I’m worthy of an amazing love story. 7. My actions will attract a relat…

1
Autohipnosis para la relajación - Tu lugar favorito 10:22

1+ y ago10:22

10:22

En esta sesión de hipnosis te invito a que tomes unos momentos para relajarte e ir a un lugar mágico. Que la disfrutes !!

1
5Minutos de Amor Propio(SPA): Afirmaciones para la Familia 6:25

1+ y ago6:25

6:25

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la ansiedad. 1. Hablo vida a todos y cada uno de los miembros de mi familia. 2. Nuestra familia es bendecida y muy favorecida. 3. Somos íntegros, saludables y caminamos en la plenitud de nuestros propósitos. 4. Tenemos relaciones sanas, fuertes y amorosas. 5. Nos cuidamos unos a otros 6. N…

1
5Minutes of Self Love: Affirmations for Family(ENG) 6:36

1+ y ago6:36

6:36

Join us as we repeat 10 affirmations for letting go. 1. I speak life into each and every member of my family 2.Our family is blessed and highly favored 3.We are whole, healthy, and walking in the fullness of our purposes 4.We have healthy, strong, loving, relationships 5.We look out for one another 6.We encourage one another 7.We build each other u…

1
5Minutos de Amor Propio(SPA): Afirmaciones para el crecimiento espiritual 4:35

1+ y ago4:35

4:35

Unete a AntonioMabs mientras repetimos 10 afirmaciones para el crecimiento espiritual. 1. Soy sagrado. 2. Soy santo. 3. Estoy hecho de la luz del Universo. 4. Energía positiva fluye hacia mí y fluye de mí. 5. Soy amor. 6. Soy divino. 7. Emana paz y amor. 8. Respiro la luz de Dios. 9. Soy infinito. 10. Estoy conectado a la abundancia ilimitada del U…

1
5Minutes of Self Love: Affirmations for Spiritual Growth(ENG) 3:54

2y ago3:54

3:54

Join us as we repeat 10 affirmations for spiritual growth. 1. I am safe. 2. I am holy. 3. I am made of the light of the universe. 4. Positive energy flows to me and from me. 5. I am loved. 6. I am divine. 7. I emanate peace and love. 8. I breathe in the light of God. 9. I am infinite. 10. I am connected to the unlimited abundance of the Universe. M…

1
5Minutos de Amor Propio(SPA): Afirmaciones para dejar ir 5:08

2y ago5:08

5:08

Unete a AntonioMabs mientras repetimos 10 afirmaciones para dejar ir.1. Yo estoy libre de preocupaciones.2. Yo libero todos los miedos de no ser perfecto. Soy lo suficientemente bueno, soy perfecto a mi manera.3. Yo dejo ir todas las expectativas, soy libre de vivir la vida que soñe.4. Yo dejo ir la necesidad de controlar a los demas. Permito que o…

1
5Minutes of Self Love: Affirmations for Letting go(ENG) 4:20

2y ago4:20

4:20

Join us as we repeat 10 affirmations for letting go. 1. I am worry-free. 2. I release all fears of not being perfect. I am good enough, I am perfect in my own way. 3. I let go of all expectations, I am free to live the life of my dreams. 4. I let go of the need to control others, I allow others to make their own way. 5. Possessions do not feed my s…

1
5Minutos de Amor Propio(SPA): Afirmaciones para la Ansiedad 4:09

2y ago4:09

4:09

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la ansiedad. 1. Estoy a salvo y sin amenazas del mundo. 2. Eligo reaccionar positivamente a todas las situaciones. 3. Mis experiencias pasadas, no pueden evitar que tenga exito en el futuro. 4. La situación no es buena ni mala. 5. Mientras me relajo y hago mas lenta mi respiración, la ansi…

1
5Minutes of Self Love: Affirmations for Anxiety (ENG) 5:31

2y ago5:31

5:31

Join your host AntonioMabs as we repeat 10 affirmations for anxiety. 1. I’m Safe And Under No Threats From The World. 2. I Choose To Always React Positively To All Situations 3. My Past Experiences Can’t Stop Me From Succeeding In Future 4. The Situation Isn’t Good Or Bad 5. As I Relax And Slow My Breathing, Anxiety Flows Out 6. There’s No Obstacle…

1
5Minutos de Amor Propio(SPA): Afirmaciones para el Trauma 4:58

2y ago4:58

4:58

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la tranquilidad. 1. Elijo la paz sobre la preocupación. 2. Me siento en paz, con los pies en la tierra y seguro. 3. Elegí la fe sobre el miedo y la paz sobre la perfección. 4. Tengo espacio para mí y honro mis necesidades. 5. No me avergüenzo de llevar a cabo sus acciones. La culpa no sirv…

1
5Minutes of Self Love: Affirmations for Trauma (ENG) 5:09

2y ago5:09

5:09

Join your host AntonioMabs as we repeat 10 affirmations for tranquility. I choose peace over worry. I feel peaceful, grounded, and secure. I choose faith over fear and peace over perfection. I hold space for myself and honor my needs. Their actions are not my shame to carry. Guilt does not serve my healing. I am worthy of love just the way I am. I …

1
5Minutos de Amor Propio(SPA): Afirmaciones para la tranquilidad 4:40

2y ago4:40

4:40

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la tranquilidad Todo va bien en mi alma. Conozco una profunda paz interior. La paz eterna fluye hacia ya través de mí. Estoy tranquilo, paciente y pacífico. Irradio calma, paz y serenidad. Estoy seguro y apoyado, arraigado en este momento presente. En este momento, tengo todo lo que necesi…

1
5Minutes of Self Love: Affirmations for Tranquility (ENG) 4:54

2y ago4:54

4:54

Join your host AntonioMabs as we repeat 10 affirmations for tranquility. All is well with my soul. I know deep inner peace. Eternal peace flows to and through me. I am calm, patient, and peaceful. I radiate calm, peace, and serenity. I am safe and supported, rooted in this present moment. In this moment, I have everything I need. I feel calm, relax…

1
5Minutos de Amor Propio(SPA): Afirmaciones para la abundancia 4:32

2y ago4:32

4:32

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la abundancia. ------ Lista de afirmaciones: Soy digno de lo que deseo. Tengo todo lo que necesito para tener éxito. Estoy agradecido por las cosas positivas de mi vida. Estoy abierto a posibilidades ilimitadas. Logro todo lo que me propongo. Soy inteligente, capaz y talentoso. Creo en mí …

1
5Minutes of Self Love: Affirmations for Abundance (ENG) 4:33

2y ago4:33

4:33

Join your host AntonioMabs as we repeat 10 affirmations for abundance. I am worthy of what I desire. I have everything I need to be successful. I am grateful for the positive things in my life. I am open to limitless possibilities. I achieve whatever I set my mind to. I am smart, capable and talented. I believe in myself. I am ready to share my gif…

1
5Minutos de Amor Propio(SPA): Afirmaciones para la paz 4:45

2y ago4:45

4:45

Unete a AntonioMabs mientras repetimos 10 afirmaciones para la paz. ------ Lista de afirmaciones: Todas las preocupaciones y ansiedades están abandonando mi mente, dejando espacio para la calma y la paz. Cada respiro que tomo me llena de paz. Todos los pensamientos innecesarios están abandonando mi mente ahora, dejándome experimentar la paz interio…

1
5Minutes of Self Love (ENG): Peace 5:14

2+ y ago5:14

5:14

Join your host AntonioMabs as we repeat 10 affirmations for peace of others as well as yourself. 1. All worries and anxieties are leaving my mind. 2. Every breath I take fills me with peace. 3. All unnecessary thoughts are leaving my mind now. 4. All worries and anxieties are leaving me. 5. I am calm and relaxed in every situation. 6. I decide what…

1
5Minutos de Amor Propio(SPA):Afirmaciones para el perdon 5:33

2+ y ago5:33

5:33

Unete a AntonioMabs mientras repetimos 10 afirmaciones para el perdon. ------ Lista de afirmaciones: . Dejo a un lado el gran peso de la duda, la vergüenza, la culpa y el pasado. 2. Libero el pasado para poder dar un paso hacia el futuro con intenciones puras. 3. Soy capaz de superar mis errores. 4. Puedo recuperarme del dolor y el dolor que he cau…

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